Fires Online Comp Journal

Rocco32 · 10-12-2003, 07:24 AM

I agree with Maniclon Fire. I started 1-ad by ergopharm a couple of weeks ago and all my lifts went up quite a bit (nothing to compare with you guys but for me a huge improvement). But since the lifts went up my elbows and forearms are killing me. I have trouble pushing or doing triceps now and I haven't been able to do biceps for awhile now!

firestorm · 10-12-2003, 05:10 PM

Yep those are the same symptoms I remember quite clearly. Pushing a bar with your hands and when you release the bar pain would shoot up through your forearms.

firestorm · 10-13-2003, 06:35 PM

MONDAY 10/13/03 (SHOCK) Time: I forgot to keep track

I'm not sure I'll be doing Incline Barbells in the future. they really bother the shoulder I injured.
(Even with 135 warmup I was feeling sharp pains inside the upper shoulder around the medial deltoid. I keep a pretty low Incline also so I wasn't too high.)
I may have to stick with Dumbells on that.

CHEST
Incline Barbell Bench supersetting with Incline Flies
1 x 12 x 135 (ss) 1 x 12 x 40 (1 1/2 min breaks)
1 x 10 x 185 (ss) 1 x 12 x 45
1 x 08 x 185 (ss) 1 x 10 x 50
1 x 07 x 185 (ss) 1 x 10 x 50

Flat flye suppersetting with Dips

1 x 12 x 45 (ss) 1 x 10 1 minute breaks
1 x 12 x 50 (ss) 1 x 10
1 x 10 x 50 (ss) 1 x 10

Barbell Bench Press Drop sets

1 x 08 x 205 1 minute breaks
1 x 08 x 195
1 s 07 x 185

NOTES: This was a pitiful day for me. I mean feeling REALLY run down and almost didn't train at all. I worked out directly after dinner which didn't help but I really had to push myself to even go down those stairs.
I was really weak. doing the drop sets for example I miscaluculated the weight and put less on that I thought. the weight almost flew out of my hand when I took it off the rack. reps started off great but arms died almost suddently as I approaced rep 6. Just horrible today although I did have a really good pump going on afterward. If I'm not sore tomorrow I'll know today was a waste.

maniclion · 10-13-2003, 06:56 PM

Yea, the barbell limits your movement, I'd stick with DB inclines if I were you, better squeeze ability too.

firestorm · 10-13-2003, 07:00 PM

I know but I'm limitied with dumbells I only have up to 110's

maniclion · 10-13-2003, 07:26 PM

I have to get more weights soon too. Although the OVT workout will buy me some time to save up for them since I use lighter weight. Oh well that's the price we pay for getting stronger.

J'Bo · 10-13-2003, 09:53 PM

so hows your night hun?
hows that wrist feeling

you get the file i sent

firestorm · 10-13-2003, 10:07 PM

No J'Bo,,, I did not get it dear so I'm still healthy if you know what I mean. hahahaha

firestorm · 10-24-2003, 10:05 AM

TUESDAY 10/14/03 (SHOCK) Time: Forgot again.

BACK
Pullovers
1 x 10 x 70
1 x 10 x 70
1 x 10x 70

Pulldowns
1 x 10 x 150
1 x 10 x 150
1 x 10 x 150

Stiff arm Pulldowns
1 x 10 x 60
1 x 10 x 70

Bentover Rows
1 x 08 x 185
1 x 10 x 185

Wide Grip Cable Rows
1 x 10 x 160
1 x 10 x 150
1 x 10 x 150

firestorm · 10-24-2003, 10:15 AM

THURSDAY 10/16/03 Total workout time: 40min. (SHOCK)

LEGS
Supersets:
Extensions
1 x 12 x 105
1 x 12 x 105
1 x 12 x 105
Front Squats
1 x 10 x 135
1 x 10 x 155
1 x 08 x 175

Leg Extensions
1 x 12 x 125
1 x 12 x 125
Leg Presses
1 x 10 x 400
1 x 10 x 400

Leg Curls

1 x 10 x 60
1 x 10 x 60
1 x 08 x 65
1 x 08 x 65
Stiff Leg Deadlifts
1 x 10 x 135
1 x 10 x 135
1 x 10 x 135
1 x 08 x 155

firestorm · 10-24-2003, 10:22 AM

FRIDAY 10/17/03 (POWER) Time: 30 Minutes

TRICEPS
Close Grip Bench Presses
1 x 15 x 135
1 x 08 x 195
1 x 06 x 215
1 x 06 x 225

Skull Crushers
1 x 10 x 115
1 x 08 x 125
1 x 08 x 125

D/B Extensions
1 x 08 x 95
1 x 08 x 95
1 x 08 x 95

BICEPS
Standing E-Z curls
1 x 10 x 105
1 x 10 x 105
1 x 08 x 125
1 x 06 x 135

Standing Alternate D/B Curls
1 x 06 x 50
1 x 04 x 60
1 x 04 x 60

Concentration Curls
1 x 10 x 30
1 x 10 x 35
1 x 08 x 40

firestorm · 10-24-2003, 10:25 AM

MONDAY 10/20/03 (POWER) Time: 30 mins

Chest
D/B Bench Bench
1 x 10 x 85
1 x 08 x 95
1 x 06 x 110
1 x 06 x 110

Incline D/B Bench
1 x 08 x 90
1 x 08 x 95
1 x 08 x 100

Dips
1 x 06 x 25
1 x 08 x 25
1 x 08 x 25

Note: Feeling lots of right shoulder pain during Dips (very sharp)

firestorm · 10-24-2003, 10:28 AM

WEDNESDAY 10/22/03 (POWER) Time: 30 Minutes

BACK
Pullups
1 x 08
1 x 08
1 x 08
1 x 08

Deadlifts
1 x 06 x 225
1 x 06 x 225
1 x 06 x 225

Bentover Rows
1 x 08 x 185
1 x 06 x 225
1 x 06 x 225

Seated Cable Rows
1 x 08 x 180
1 x 08 x 180
1 x 08 x 180

1 x 10 x 160
1 x 10 x 150
1 x 10 x 150

firestorm · 10-29-2003, 08:35 AM

SUNDAY 10/26/03 (POWER) Time: 60 Minutes

LEGS

SQUATS
1 x 12 x 135
1 x 08 x 225
1 x 06 x 275
1 x 06 x 275
1 x 03 x 295

PRESSES
1 x 06 x 450
1 x 06 x 450
1 x 06 x 450

EXTENSIONS
1 x 10 x 140
1 x 10 x 165
1 x 10 x 165

LEG CURLS
1 x 10 x 70
1 x 08 x 80
1 x 04 x 90
1 x 06 x 80
1 x 06 x 80
1 x 06 x 70

firestorm · 10-29-2003, 08:39 AM

SUNDAY 10/27/03 (POWER) Time:30 Mins.

CHEST

INCLINE D/B BENCH
1 x 10 x 85
1 x 08 x 95
1 x 08 x 100
1 x 06 x 110

FLAT D/B BENCH
1 x 04 x 110
1 x 05 x 110
1 x 04 x 110
1 x 08 x 100

INCLINE FLIES
1 x 12 x 50
1 x 10 x 60

FLAT FLIES
1 x 10 x 60
1 x 08 x 60

shortstuff · 10-29-2003, 08:48 AM

are you doing gopro's workouts???

J'Bo · 10-29-2003, 08:36 PM

wheres my fire

firestorm · 10-30-2003, 10:56 AM

Right here little lady but your never here anymore when I'm on!!! You don't love Fire anymore. I suppose you prefer water. hahahaha

firestorm · 10-30-2003, 11:00 AM

WEDNESAY 10/29/03 (POWER) Time:30 Mins.

SHOULDERS

D/B Military Press

1 x 10 x 65 (warm up)
1 x 06 x 75
1 x 05 x 85 (F) Going for 6
1 x 03 x 85 (F) (was going for 4-6 reps)
1 x 06 x 80 (F)

Side Laterals
1 x 08 x 35
1 x 06 x 40 (F) left shoulder aching after set.
1 x 08 x 40 (F) Shoulders really hurting at this point

Rear Laterals
1 x 10 x 40
1 x 10 x 45
1 x 08 x 50 (F)

Barbell Shrugs
1 x 15 x 135
1 x 10 x 225
1 x 08 x 275
1 x 08 x 275 (F)
1 x 08 x 275 (F) All paused at top for a second or so.

The timely pauses take alot out of me on the Shrugs. If I didn't hold for over a second on each rep I could have either gone heavier or did more reps. I really liked the feeling of the pause reps though. I believe it's worth the extra weight.

firestorm · 10-30-2003, 11:04 AM

Quote:

Originally posted by shortstuff
are you doing gopro's workouts???

Yes maaam I sure am doing a modified version though. Certain excercises I don't have the capability due to lack of equipment such as one legged curls. And I've been doing more sets then 3. 3 just doesn't seem to cut it even if I go all out. For example I'll go heavy enough that I can only get 4 reps for 3 sets but I feel that I can do more sets. that is only 36 total reps for chest. I don't feel that is enough for me. I need more. MUCH more. hahaha So far I've been having wonderful gains. I've gotten bigger and if you look at my 1st few weeks of training and compare to the last ones you will see a serious improvement.

firestorm · 10-30-2003, 12:20 PM

THURSDAY 10/30/03 (REP RANGE) TIME: 45mins.

BACK

Weighted pullups
1 x 08 x 00 (Warm up)
1 x 06 x 10 (Probably could have pushed for 1-2 more)
1 x 06 x 20 (Failure, could not get 7)
1 x 06 x 20 (F)
1 x 06 x 00 (30 seconds after last weighted set) (F)

Close Grip Pullups V Bar Row attachment hung over a straight pullup bar
1 x 08 x 00 (Not failure; assumed it would have been harder going by
a previous workout from my log) Proof I'm getting stronger
1 x 06 x 20 (Failure) Tried 7 but very sloppy;didn't count it. I never count sloppy reps even if I get them.

T-Bar Rows
1 x 08 x 165
1 x 08 x 190 (maybe could have "cheated" a few more reps)
1 x 08 x 200 (F)
1 x 08 x 175 45 seconds after last set (F) burnen'

D/B Rows
1 x 10 x 100 (F)
1 x 10 x 100 (F)
1 x 10 x 100 (am i dead yet; almost) (Real Failure; almost passed out after this last set.

Pullovers
1 x 10 x 75
1 x 10 x 75 ( now I had enough; where did I put that tape measure again??? Damn I'm all swolled up and sheeit. hahahaha)
(FAILURE); 11TH Rep would have been sloppy.

Rocco32 · 10-30-2003, 01:40 PM

Looking real good Fire! Now do you go to failure on each set, or just towards the end?

J'Bo · 10-30-2003, 04:35 PM

i still love yah

will make sure that i am home next mon night after i get my bf tested

then we can chat up a storm....a fire storm

firestorm · 11-02-2003, 07:42 PM

Quote:

Originally posted by rock4832
Looking real good Fire! Now do you go to failure on each set, or just towards the end?

Ouch, that is a difficult question to answer Rock. to be totally honest, I take each set one at a time. To be honest both ways. My 1st excercise for a bodypart or area such as pullups, I'll go 1st set with no weight and NOT to failure. then the following sets I go till I can't do anymore. To make it real simple,

*****ROCK:I've EDITED my LAST TWO WORKOUTS and put an F for failure and Notes. All I know is that whatever I'm doing, it's totally working for me. My poundages and size have come up pretty damn good over the past several weeks. I'm really happy about my progress to date. I measured my arms the other day and they were a little over 17 cold so I'm coming along really well.

firestorm · 11-02-2003, 07:43 PM

Quote:

Originally posted by J'Bo
i still love yah

will make sure that i am home next mon night after i get my bf tested

then we can chat up a storm....a fire storm

Well I'll be waiting for you J'Bo.

J'Bo · 11-02-2003, 09:11 PM

well i am here...with a hangover still

Rocco32 · 11-02-2003, 09:48 PM

Awesome man! I like your F's and Notes, I'll have to start doing that! How is your shoulder holding up?

firestorm · 11-02-2003, 09:51 PM

Quote:

Originally posted by J'Bo
well i am here...with a hangover still

Hummm, then I guess sex is outta the question. Damn and to think I'm only about 20 minutes from your house right now on a work trip.

10-12-2003, 07:24 AM	#61
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I agree with Maniclon Fire. I started 1-ad by ergopharm a couple of weeks ago and all my lifts went up quite a bit (nothing to compare with you guys but for me a huge improvement). But since the lifts went up my elbows and forearms are killing me. I have trouble pushing or doing triceps now and I haven't been able to do biceps for awhile now!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-13-2003, 09:53 PM	#67
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	so hows your night hun? hows that wrist feeling you get the file i sent
	....and thats my $.02

10-29-2003, 08:35 AM	#74
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	SUNDAY 10/26/03 (POWER) Time: 60 Minutes LEGS SQUATS 1 x 12 x 135 1 x 08 x 225 1 x 06 x 275 1 x 06 x 275 1 x 03 x 295 PRESSES 1 x 06 x 450 1 x 06 x 450 1 x 06 x 450 EXTENSIONS 1 x 10 x 140 1 x 10 x 165 1 x 10 x 165 LEG CURLS 1 x 10 x 70 1 x 08 x 80 1 x 04 x 90 1 x 06 x 80 1 x 06 x 80 1 x 06 x 70 Last edited by firestorm : 10-30-2003 at 11:08 AM.

10-29-2003, 08:39 AM	#75
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	SUNDAY 10/27/03 (POWER) Time:30 Mins. CHEST INCLINE D/B BENCH 1 x 10 x 85 1 x 08 x 95 1 x 08 x 100 1 x 06 x 110 FLAT D/B BENCH 1 x 04 x 110 1 x 05 x 110 1 x 04 x 110 1 x 08 x 100 INCLINE FLIES 1 x 12 x 50 1 x 10 x 60 FLAT FLIES 1 x 10 x 60 1 x 08 x 60 Last edited by firestorm : 10-30-2003 at 11:09 AM.

10-29-2003, 08:48 AM	#76
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	are you doing gopro's workouts???
	Good things come to those who wait........

10-12-2003, 05:10 PM	#62
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Yep those are the same symptoms I remember quite clearly. Pushing a bar with your hands and when you release the bar pain would shoot up through your forearms.

10-13-2003, 06:35 PM	#63
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	MONDAY 10/13/03 (SHOCK) Time: I forgot to keep track I'm not sure I'll be doing Incline Barbells in the future. they really bother the shoulder I injured. (Even with 135 warmup I was feeling sharp pains inside the upper shoulder around the medial deltoid. I keep a pretty low Incline also so I wasn't too high.) I may have to stick with Dumbells on that. CHEST Incline Barbell Bench supersetting with Incline Flies 1 x 12 x 135 (ss) 1 x 12 x 40 (1 1/2 min breaks) 1 x 10 x 185 (ss) 1 x 12 x 45 1 x 08 x 185 (ss) 1 x 10 x 50 1 x 07 x 185 (ss) 1 x 10 x 50 Flat flye suppersetting with Dips 1 x 12 x 45 (ss) 1 x 10 1 minute breaks 1 x 12 x 50 (ss) 1 x 10 1 x 10 x 50 (ss) 1 x 10 Barbell Bench Press Drop sets 1 x 08 x 205 1 minute breaks 1 x 08 x 195 1 s 07 x 185 NOTES: This was a pitiful day for me. I mean feeling REALLY run down and almost didn't train at all. I worked out directly after dinner which didn't help but I really had to push myself to even go down those stairs. I was really weak. doing the drop sets for example I miscaluculated the weight and put less on that I thought. the weight almost flew out of my hand when I took it off the rack. reps started off great but arms died almost suddently as I approaced rep 6. Just horrible today although I did have a really good pump going on afterward. If I'm not sore tomorrow I'll know today was a waste.

10-13-2003, 06:56 PM	#64
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 17,872 Photos: 10	Yea, the barbell limits your movement, I'd stick with DB inclines if I were you, better squeeze ability too.

10-13-2003, 07:00 PM	#65
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	I know but I'm limitied with dumbells I only have up to 110's

10-13-2003, 07:26 PM	#66
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 17,872 Photos: 10	I have to get more weights soon too. Although the OVT workout will buy me some time to save up for them since I use lighter weight. Oh well that's the price we pay for getting stronger.

10-13-2003, 10:07 PM	#68
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	No J'Bo,,, I did not get it dear so I'm still healthy if you know what I mean. hahahaha

10-24-2003, 10:05 AM	#69
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	TUESDAY 10/14/03 (SHOCK) Time: Forgot again. BACK Pullovers 1 x 10 x 70 1 x 10 x 70 1 x 10x 70 Pulldowns 1 x 10 x 150 1 x 10 x 150 1 x 10 x 150 Stiff arm Pulldowns 1 x 10 x 60 1 x 10 x 70 Bentover Rows 1 x 08 x 185 1 x 10 x 185 Wide Grip Cable Rows 1 x 10 x 160 1 x 10 x 150 1 x 10 x 150

10-24-2003, 10:15 AM	#70
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	THURSDAY 10/16/03 Total workout time: 40min. (SHOCK) LEGS Supersets: Extensions 1 x 12 x 105 1 x 12 x 105 1 x 12 x 105 Front Squats 1 x 10 x 135 1 x 10 x 155 1 x 08 x 175 Leg Extensions 1 x 12 x 125 1 x 12 x 125 Leg Presses 1 x 10 x 400 1 x 10 x 400 Leg Curls 1 x 10 x 60 1 x 10 x 60 1 x 08 x 65 1 x 08 x 65 Stiff Leg Deadlifts 1 x 10 x 135 1 x 10 x 135 1 x 10 x 135 1 x 08 x 155

10-24-2003, 10:22 AM	#71
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	FRIDAY 10/17/03 (POWER) Time: 30 Minutes TRICEPS Close Grip Bench Presses 1 x 15 x 135 1 x 08 x 195 1 x 06 x 215 1 x 06 x 225 Skull Crushers 1 x 10 x 115 1 x 08 x 125 1 x 08 x 125 D/B Extensions 1 x 08 x 95 1 x 08 x 95 1 x 08 x 95 BICEPS Standing E-Z curls 1 x 10 x 105 1 x 10 x 105 1 x 08 x 125 1 x 06 x 135 Standing Alternate D/B Curls 1 x 06 x 50 1 x 04 x 60 1 x 04 x 60 Concentration Curls 1 x 10 x 30 1 x 10 x 35 1 x 08 x 40

10-24-2003, 10:25 AM	#72
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	MONDAY 10/20/03 (POWER) Time: 30 mins Chest D/B Bench Bench 1 x 10 x 85 1 x 08 x 95 1 x 06 x 110 1 x 06 x 110 Incline D/B Bench 1 x 08 x 90 1 x 08 x 95 1 x 08 x 100 Dips 1 x 06 x 25 1 x 08 x 25 1 x 08 x 25 Note: Feeling lots of right shoulder pain during Dips (very sharp)

10-24-2003, 10:28 AM	#73
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	WEDNESDAY 10/22/03 (POWER) Time: 30 Minutes BACK Pullups 1 x 08 1 x 08 1 x 08 1 x 08 Deadlifts 1 x 06 x 225 1 x 06 x 225 1 x 06 x 225 Bentover Rows 1 x 08 x 185 1 x 06 x 225 1 x 06 x 225 Seated Cable Rows 1 x 08 x 180 1 x 08 x 180 1 x 08 x 180 1 x 10 x 160 1 x 10 x 150 1 x 10 x 150

10-29-2003, 08:36 PM	#77
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	wheres my fire
	....and thats my $.02

10-30-2003, 10:56 AM	#78
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Right here little lady but your never here anymore when I'm on!!! You don't love Fire anymore. I suppose you prefer water. hahahaha

10-30-2003, 11:00 AM	#79
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	WEDNESAY 10/29/03 (POWER) Time:30 Mins. SHOULDERS D/B Military Press 1 x 10 x 65 (warm up) 1 x 06 x 75 1 x 05 x 85 (F) Going for 6 1 x 03 x 85 (F) (was going for 4-6 reps) 1 x 06 x 80 (F) Side Laterals 1 x 08 x 35 1 x 06 x 40 (F) left shoulder aching after set. 1 x 08 x 40 (F) Shoulders really hurting at this point Rear Laterals 1 x 10 x 40 1 x 10 x 45 1 x 08 x 50 (F) Barbell Shrugs 1 x 15 x 135 1 x 10 x 225 1 x 08 x 275 1 x 08 x 275 (F) 1 x 08 x 275 (F) All paused at top for a second or so. The timely pauses take alot out of me on the Shrugs. If I didn't hold for over a second on each rep I could have either gone heavier or did more reps. I really liked the feeling of the pause reps though. I believe it's worth the extra weight. Last edited by firestorm : 11-02-2003 at 07:55 PM.

10-30-2003, 12:20 PM	#81
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	THURSDAY 10/30/03 (REP RANGE) TIME: 45mins. BACK Weighted pullups 1 x 08 x 00 (Warm up) 1 x 06 x 10 (Probably could have pushed for 1-2 more) 1 x 06 x 20 (Failure, could not get 7) 1 x 06 x 20 (F) 1 x 06 x 00 (30 seconds after last weighted set) (F) Close Grip Pullups V Bar Row attachment hung over a straight pullup bar 1 x 08 x 00 (Not failure; assumed it would have been harder going by a previous workout from my log) Proof I'm getting stronger 1 x 06 x 20 (Failure) Tried 7 but very sloppy;didn't count it. I never count sloppy reps even if I get them. T-Bar Rows 1 x 08 x 165 1 x 08 x 190 (maybe could have "cheated" a few more reps) 1 x 08 x 200 (F) 1 x 08 x 175 45 seconds after last set (F) burnen' D/B Rows 1 x 10 x 100 (F) 1 x 10 x 100 (F) 1 x 10 x 100 (am i dead yet; almost) (Real Failure; almost passed out after this last set. Pullovers 1 x 10 x 75 1 x 10 x 75 ( now I had enough; where did I put that tape measure again??? Damn I'm all swolled up and sheeit. hahahaha) (FAILURE); 11TH Rep would have been sloppy. Last edited by firestorm : 11-02-2003 at 07:50 PM.

10-30-2003, 01:40 PM	#82
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Looking real good Fire! Now do you go to failure on each set, or just towards the end?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-30-2003, 04:35 PM	#83
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i still love yah will make sure that i am home next mon night after i get my bf tested then we can chat up a storm....a fire storm
	....and thats my $.02

11-02-2003, 09:11 PM	#86
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well i am here...with a hangover still
	....and thats my $.02

11-02-2003, 09:48 PM	#87
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Awesome man! I like your F's and Notes, I'll have to start doing that! How is your shoulder holding up?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...