Im Comp Journal

firestorm · 09-22-2003, 12:31 AM

here is the link to it: http://www.ironmagazineforums.com/sh...threadid=21177 (IM Competition...LET THE GAMES BEGIN!)

8 pak man · 09-22-2003, 12:33 AM

thanks sorry got confused. Man its late why u still up im out cya

firestorm · 09-22-2003, 12:38 AM

I'm at work until 07:00am thus have no choice. good night 8.

maniclion · 09-22-2003, 02:58 AM

Hey it's the legless Pak man, legs wheres the legs?

Post more food info...I'd like to know how much carbs/fat you get
also. Obviously you're a hard gainer so a well balanced diet is the most essential, as far as milk goes I think it shouldn't be a problem for you. Deadlifts, squats, bench, military press in one workout will produce great results for you, try that three times a week for a month and see how it goes. Just a suggestion anyone feels otherwise please advise.

J'Bo · 09-22-2003, 06:13 AM

listen to the lion

we need more details on the diet hun....like the portions etc.
fitday is a great place to give you totals you should check it out.

Rocco32 · 09-22-2003, 06:57 AM

8 pac, just wanted to drop in and look around. Your getting some good advice here, listen to them! Your pics look shredded man, that's awesome.

**Jodi** · 09-22-2003, 07:59 AM

I personally think your diet looks fine for bulking. I would consider adding in some fish caps but other than that. You can certainly afford to eat the foods your eating. Just don't get carried away and start eating junk food. Oh and Pork Chops are fine as long as they are lean IMO!

8 pak man · 09-27-2003, 12:08 AM

what all you want to know i dont know really what to post here so ask away and tommorrow ill have to post carbs and fats i eat

o and here is a back double pic

J'Bo · 10-07-2003, 06:20 PM

hey 8 pak where are you? :waiting:

Rissole · 12-09-2003, 12:04 AM

Still waiting....

8 pak man · 01-02-2004, 10:59 PM

Quote:

Originally posted by Rissole
Still waiting....

FOr what? I'll answer if i know what for

8 pak man · 01-03-2004, 04:38 PM

heres a couple new pics if u can tell or not i have gained 15 to 20 lbs prolly

8 pak man · 01-03-2004, 04:41 PM

another pic

J'Bo · 01-03-2004, 04:53 PM

great job 8pakman

looks like your coming along great. just keep doing what your doing

i will ask ris if he can post your before and half way pics side by side so we can see your progress easier

8 pak man · 01-05-2004, 04:20 PM

Quote:

Originally posted by J'Bo
great job 8pakman

looks like your coming along great. just keep doing what your doing

i will ask ris if he can post your before and half way pics side by side so we can see your progress easier

THX jbo

Rissole · 01-05-2004, 06:03 PM

Yes, will do that later and post them in the update pic thread

Rissole · 01-06-2004, 11:22 PM

Post your current stats or pm them to me so i can post them with your pics. Need a new front pic too, its best to try and keep your pics the same as your first ones (refering to posing) that way you can see your canges easier.
In other words take some more shot if you can

8 pak man · 01-06-2004, 11:48 PM

Quote:

Originally posted by Rissole
Post your current stats or pm them to me so i can post them with your pics. Need a new front pic too, its best to try and keep your pics the same as your first ones (refering to posing) that way you can see your canges easier.
In other words take some more shot if you can

k kewl

8 pak man · 01-19-2004, 05:30 PM

firestorm · 01-19-2004, 05:33 PM

8 pack retake the pic and get a full body shot. We need the legs too dawg!!!!

8 pak man · 01-19-2004, 05:35 PM

8 pak man · 01-19-2004, 05:36 PM

dude i tried im home by myself doing the best i can taking the pic myself

8 pak man · 01-19-2004, 05:40 PM

firestorm · 01-19-2004, 05:44 PM

I understand that 8 can you take a pic of your legs then? a front and rear pic? Just point the camera lower. Thanks buddy.

8 pak man · 01-19-2004, 05:46 PM

sure will do

8 pak man · 01-19-2004, 05:53 PM

firestorm · 01-19-2004, 05:59 PM

hahahahaha I love that shirt 8. I want one and wear it to my kids school. Thanks for posting the leg pics man. I know it's a pain in the ass.

8 pak man · 01-19-2004, 06:02 PM

haha i wear the shirt to church sometimes

firestorm · 01-19-2004, 06:08 PM

Oh man your baaaad!!!

8 pak man · 01-19-2004, 06:10 PM

i know lol

09-22-2003, 12:31 AM	#31
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com here is the link to it: http://www.ironmagazineforums.com/sh...threadid=21177 (IM Competition...LET THE GAMES BEGIN!)

09-22-2003, 12:33 AM	#32
8 pak man Registered User Join Date: Sep 2003 Posts: 50	thanks sorry got confused. Man its late why u still up im out cya
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

09-22-2003, 06:13 AM	#35
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	listen to the lion we need more details on the diet hun....like the portions etc. fitday is a great place to give you totals you should check it out.
	....and thats my $.02

09-22-2003, 06:57 AM	#36
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	8 pac, just wanted to drop in and look around. Your getting some good advice here, listen to them! Your pics look shredded man, that's awesome.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-22-2003, 07:59 AM	#37
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I personally think your diet looks fine for bulking. I would consider adding in some fish caps but other than that. You can certainly afford to eat the foods your eating. Just don't get carried away and start eating junk food. Oh and Pork Chops are fine as long as they are lean IMO!
	Essence EFA

09-22-2003, 12:38 AM	#33
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	I'm at work until 07:00am thus have no choice. good night 8.

09-22-2003, 02:58 AM	#34
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 17,382 Photos: 10	Hey it's the legless Pak man, legs wheres the legs? Post more food info...I'd like to know how much carbs/fat you get also. Obviously you're a hard gainer so a well balanced diet is the most essential, as far as milk goes I think it shouldn't be a problem for you. Deadlifts, squats, bench, military press in one workout will produce great results for you, try that three times a week for a month and see how it goes. Just a suggestion anyone feels otherwise please advise.

09-27-2003, 12:08 AM	#38
8 pak man Registered User Join Date: Sep 2003 Posts: 50	what all you want to know i dont know really what to post here so ask away and tommorrow ill have to post carbs and fats i eat o and here is a back double pic
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

10-07-2003, 06:20 PM	#39
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey 8 pak where are you? :waiting:
	....and thats my $.02

12-09-2003, 12:04 AM	#40
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Still waiting....
	My Journal

01-03-2004, 04:38 PM	#42
8 pak man Registered User Join Date: Sep 2003 Posts: 50	heres a couple new pics if u can tell or not i have gained 15 to 20 lbs prolly
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-03-2004, 04:41 PM	#43
8 pak man Registered User Join Date: Sep 2003 Posts: 50	another another pic
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-03-2004, 04:53 PM	#44
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	great job 8pakman looks like your coming along great. just keep doing what your doing i will ask ris if he can post your before and half way pics side by side so we can see your progress easier
	....and thats my $.02

01-05-2004, 06:03 PM	#46
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Yes, will do that later and post them in the update pic thread
	My Journal

01-06-2004, 11:22 PM	#47
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Post your current stats or pm them to me so i can post them with your pics. Need a new front pic too, its best to try and keep your pics the same as your first ones (refering to posing) that way you can see your canges easier. In other words take some more shot if you can
	My Journal

01-19-2004, 05:30 PM	#49
8 pak man Registered User Join Date: Sep 2003 Posts: 50	hey ris here is the new pics 1
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-19-2004, 05:33 PM	#50
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	8 pack retake the pic and get a full body shot. We need the legs too dawg!!!!

01-19-2004, 05:35 PM	#51
8 pak man Registered User Join Date: Sep 2003 Posts: 50	another 2
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-19-2004, 05:36 PM	#52
8 pak man Registered User Join Date: Sep 2003 Posts: 50	dude i tried im home by myself doing the best i can taking the pic myself
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-19-2004, 05:40 PM	#53
8 pak man Registered User Join Date: Sep 2003 Posts: 50	last one(sorry these arent real good took them myself 3
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-19-2004, 05:44 PM	#54
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	I understand that 8 can you take a pic of your legs then? a front and rear pic? Just point the camera lower. Thanks buddy.

01-19-2004, 05:46 PM	#55
8 pak man Registered User Join Date: Sep 2003 Posts: 50	sure will do
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-19-2004, 05:53 PM	#56
8 pak man Registered User Join Date: Sep 2003 Posts: 50	maybe some judges will like this pic
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-19-2004, 05:59 PM	#57
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	hahahahaha I love that shirt 8. I want one and wear it to my kids school. Thanks for posting the leg pics man. I know it's a pain in the ass.

01-19-2004, 06:02 PM	#58
8 pak man Registered User Join Date: Sep 2003 Posts: 50	haha haha i wear the shirt to church sometimes
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

01-19-2004, 06:08 PM	#59
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Oh man your baaaad!!!

01-19-2004, 06:10 PM	#60
8 pak man Registered User Join Date: Sep 2003 Posts: 50	i know lol
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

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