Im Comp Journal

8 pak man · 09-21-2003, 08:10 PM

Well i havent got all all the full body pics taken yet but i soon will. I thought i would post what i ate and did training wise today though anyhow.

8 am 3 eggs and 2 cups milk
11 am grilled chicken breast
2 am same as 11 am
5 pm potato,corn, pork chops
8 pm pot pie and 3 cups milk
11pm 2 cups milk 2 cups cottage cheese

protein around 250
carbs around 400
fat between 150 and 200 dont know for sure

Training (bi and tri day)

Bis
standing dumbbell curl 3X8
standing straight bar curl 3X8
standing preacher curl 3X8
sitting one arm preacher curl 3X6

Tris
tricep pulldown 3X8
tricep machine 3X8
tricep extension 3X8
Dont know what u call the last exercsie u do it's like teh tricep pulldown but it's with a rope and u pull each part away from each other its hard to explain hope u understand 3X6

That's all for now thanks cya

Rissole · 09-21-2003, 08:22 PM

First in

Rissole · 09-21-2003, 08:23 PM

Rope pulldowns....

Rissole · 09-21-2003, 08:25 PM

Thats alot of sets for bis and tris. I only do 6 sets dor bis and 7-8 for tris. Dont forget you work them on back and chest day....

8 pak man · 09-21-2003, 08:26 PM

Quote:

Originally posted by Rissole
Rope pulldowns....

Thanks lol didnt know the proper name for them

8 pak man · 09-21-2003, 08:28 PM

Quote:

Originally posted by Rissole
Thats alot of sets for bis and tris. I only do 6 sets dor bis and 7-8 for tris. Dont forget you work them on back and chest day....

Research i have done says your muscles are recovered within 72 hrs of working that muscle so i do chest and back on wednesday which is 72 hrs from now and then i will be back to bis and tris next sunday which is 96 hrs from then so i dont think i am overworking just my opinion.

Rissole · 09-21-2003, 08:41 PM

Yeah i do chest/delts mon, back tues so i dont do arm till Friday which is heaps of recovery but they didnt start growin until i dropped my sets down

Guess ya gotta do what works for you though

8 pak man · 09-21-2003, 08:45 PM

Quote:

Originally posted by Rissole
Yeah i do chest/delts mon, back tues so i dont do arm till Friday which is heaps of recovery but they didnt start growin until i dropped my sets down

Guess ya gotta do what works for you though

You may be right i was thinking bout only doing 3 exercises for each bodypart instead of 4. And only doing 2 sets for each exercise.

Although i think what i have been doing is working my arms have grown an inch and a half in a little over a month

Rissole · 09-21-2003, 08:47 PM

Sweet!! Cant complain about that!! Just keep monitoring the size. If they stop growing then back off DONT do more

8 pak man · 09-21-2003, 08:55 PM

Quote:

Originally posted by Rissole
Sweet!! Cant complain about that!! Just keep monitoring the size. If they stop growing then back off DONT do more

ok

J'Bo · 09-21-2003, 10:02 PM

yes i would stick to max. 3 exercises or lower the sets on the arms...larger muscles can take it but bis and tris cant.

hun i think that you counted wrong there cause i certainly dont see 200g of protein in that diet

8 pak man · 09-21-2003, 10:09 PM

8 am meal 34g of protein
11am meal has 35g
2pm meal has 35
5 pm meal 55 g ( 4 to 5 pork chops )
8 pm meal has 35 g
11pm meal has 42 g

236 grams of protein so 250 g of protein like i said is close

J'Bo · 09-21-2003, 10:22 PM

where do you get your numbers from? fitday?

8 pak man · 09-21-2003, 10:27 PM

Quote:

Originally posted by J'Bo
where do you get your numbers from? fitday?

No i look on the nutritional label on the products.

Why do they seem wrong to you and if there is something u think is wrong what part?

Leslie · 09-21-2003, 10:31 PM

Just wanted to say Good Luck. And from your diet I hope you are bulking

8 pak man · 09-21-2003, 10:33 PM

Quote:

Originally posted by Leslie
Just wanted to say Good Luck. And from your diet I hope you are bulking

Yup i am definately bulking u must not have seen teh earlier pic i posted lol thanks.

J'Bo · 09-21-2003, 10:35 PM

those must be some big breasts you got there

and 4 pork chops

you might want to down your saturated fats and sugar (in the milk) and up your essential fats like flax, fish oil, hemp or Udo's.

8 pak man · 09-21-2003, 10:44 PM

Quote:

Originally posted by J'Bo
those must be some big breasts you got there

and 4 pork chops

you might want to down your saturated fats and sugar (in the milk) and up your essential fats like flax, fish oil, hemp or Udo's.

Heck ya they are big i am seriously bulking lol when u see my pics you will know why. And yeh i didnt add that i take canola oil a few times a day. I should take some milk out i guess. Everything else look fine? Thanks for all the help. This has become my fav bbing site after a year and a half of bb.com got tired of that one too many stupid people there posting fake stats and giving stupid advice.

hate to see this after all the stuff i eat lol j/k

J'Bo · 09-21-2003, 11:19 PM

well you need alot more healthy slow burning, low glycemic carbs like yams, oats, brown rice. Milk is high in sugar and pork chops generally arent the best source of protein. Bulking should consist of alot more calories than your having...fruit, veggies, slow burning carbs, and essential fats like flax or hemp not canola.

8 pak man · 09-21-2003, 11:23 PM

Quote:

Originally posted by J'Bo
well you need alot more healthy slow burning, low glycemic carbs like yams, oats, brown rice. Milk is high in sugar and pork chops generally arent the best source of protein. Bulking should consist of alot more calories than your having...fruit, veggies, slow burning carbs, and essential fats like flax or hemp not canola.

im getting close to 4500 cals a day i thought that was enough and yeh where u get flax at? i also eat brown rice once in a while and oats for breakfast once in a while the diet i posted was just for today i vary it.

8 pak man · 09-21-2003, 11:53 PM

heres my pics i hope they are alright i took them a minute ago

8 pak man · 09-21-2003, 11:55 PM

8 pak man · 09-21-2003, 11:57 PM

firestorm · 09-22-2003, 12:04 AM

Looking lean and mean there 8 pak, Let me ask you, what are your goals for the compitition? meaning what are you looking to do or accomplish by comp. end. Also at some point soon, post your bodypart measurements. I still have to do it also. J'Bo thread tells what ya need to measure. Good luck bro!

firestorm · 09-22-2003, 12:09 AM

here is the thing to fill out per J'Bo. fill it out in the "LET THE GAMES BEGIN THREAD" along with your pictures since unlike me, you have them already.
Name: your real 1st name aka 8 Pak Man
Age:
Height:

Current Weight: / 18%bf
Goals:

Stats:
neck:
chest:
upper arm:
waist:
hips:
thigh:
calve:
penis: oops just give this stat to J'Bo directly hahahahaha

8 pak man · 09-22-2003, 12:12 AM

Sorry,knew i forgot something here they are

Name: shyler aka 8 pak man
Age:19
height: 6ft5

Current weight : between 170 and 80. bf between 8 and 10
Goals: bulk up alot like i already have been doing

Stats:
neck: 17in
chest 43in
arm: a little over 14 in
waist: 27 inches
hips:35 in
thighs:a little over 21in (i know chicken legs)
calves : 15 in

[/quote]

firestorm · 09-22-2003, 12:18 AM

ok bro I'll move everything to the compitition thread.

8 pak man · 09-22-2003, 12:21 AM

Quote:

Originally posted by firestorm
ok bro I'll move everything to the compitition thread.

did i post in the wrong place if i did im sorry

firestorm · 09-22-2003, 12:29 AM

No It's good to post here too but J'Bo set up a thread that is a "view" only and no chatting in just for the competitors photos and stats. talk a look and you will understand.

09-21-2003, 08:10 PM	#1
8 pak man Registered User Join Date: Sep 2003 Posts: 50	Im Comp Journal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well i havent got all all the full body pics taken yet but i soon will. I thought i would post what i ate and did training wise today though anyhow. 8 am 3 eggs and 2 cups milk 11 am grilled chicken breast 2 am same as 11 am 5 pm potato,corn, pork chops 8 pm pot pie and 3 cups milk 11pm 2 cups milk 2 cups cottage cheese protein around 250 carbs around 400 fat between 150 and 200 dont know for sure Training (bi and tri day) Bis standing dumbbell curl 3X8 standing straight bar curl 3X8 standing preacher curl 3X8 sitting one arm preacher curl 3X6 Tris tricep pulldown 3X8 tricep machine 3X8 tricep extension 3X8 Dont know what u call the last exercsie u do it's like teh tricep pulldown but it's with a rope and u pull each part away from each other its hard to explain hope u understand 3X6 That's all for now thanks cya
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

09-21-2003, 08:22 PM	#2
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	First in
	My Journal

09-21-2003, 08:23 PM	#3
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Rope pulldowns....
	My Journal

09-21-2003, 08:25 PM	#4
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Thats alot of sets for bis and tris. I only do 6 sets dor bis and 7-8 for tris. Dont forget you work them on back and chest day....
	My Journal

09-21-2003, 08:41 PM	#7
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Yeah i do chest/delts mon, back tues so i dont do arm till Friday which is heaps of recovery but they didnt start growin until i dropped my sets down Guess ya gotta do what works for you though
	My Journal

09-21-2003, 08:47 PM	#9
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Sweet!! Cant complain about that!! Just keep monitoring the size. If they stop growing then back off DONT do more
	My Journal

09-21-2003, 10:02 PM	#11
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes i would stick to max. 3 exercises or lower the sets on the arms...larger muscles can take it but bis and tris cant. hun i think that you counted wrong there cause i certainly dont see 200g of protein in that diet
	....and thats my $.02

09-21-2003, 10:09 PM	#12
8 pak man Registered User Join Date: Sep 2003 Posts: 50	8 am meal 34g of protein 11am meal has 35g 2pm meal has 35 5 pm meal 55 g ( 4 to 5 pork chops ) 8 pm meal has 35 g 11pm meal has 42 g 236 grams of protein so 250 g of protein like i said is close
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

09-21-2003, 10:22 PM	#13
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	where do you get your numbers from? fitday?
	....and thats my $.02

09-21-2003, 10:31 PM	#15
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Just wanted to say Good Luck. And from your diet I hope you are bulking
	Leslie My Journal My Sponsor:www.AvantLabs.com

09-21-2003, 10:35 PM	#17
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	those must be some big breasts you got there and 4 pork chops you might want to down your saturated fats and sugar (in the milk) and up your essential fats like flax, fish oil, hemp or Udo's.
	....and thats my $.02

09-21-2003, 11:19 PM	#19
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well you need alot more healthy slow burning, low glycemic carbs like yams, oats, brown rice. Milk is high in sugar and pork chops generally arent the best source of protein. Bulking should consist of alot more calories than your having...fruit, veggies, slow burning carbs, and essential fats like flax or hemp not canola.
	....and thats my $.02

09-21-2003, 11:53 PM	#21
8 pak man Registered User Join Date: Sep 2003 Posts: 50	pic1 heres my pics i hope they are alright i took them a minute ago
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

09-21-2003, 11:55 PM	#22
8 pak man Registered User Join Date: Sep 2003 Posts: 50	pic 2 back
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

09-21-2003, 11:57 PM	#23
8 pak man Registered User Join Date: Sep 2003 Posts: 50	pic 3 side
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

09-22-2003, 12:04 AM	#24
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Looking lean and mean there 8 pak, Let me ask you, what are your goals for the compitition? meaning what are you looking to do or accomplish by comp. end. Also at some point soon, post your bodypart measurements. I still have to do it also. J'Bo thread tells what ya need to measure. Good luck bro!

09-22-2003, 12:09 AM	#25
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	here is the thing to fill out per J'Bo. fill it out in the "LET THE GAMES BEGIN THREAD" along with your pictures since unlike me, you have them already. Name: your real 1st name aka 8 Pak Man Age: Height: Current Weight: / 18%bf Goals: Stats: neck: chest: upper arm: waist: hips: thigh: calve: penis: oops just give this stat to J'Bo directly hahahahaha

09-22-2003, 12:12 AM	#26
8 pak man Registered User Join Date: Sep 2003 Posts: 50	Sorry,knew i forgot something here they are Name: shyler aka 8 pak man Age:19 height: 6ft5 Current weight : between 170 and 80. bf between 8 and 10 Goals: bulk up alot like i already have been doing Stats: neck: 17in chest 43in arm: a little over 14 in waist: 27 inches hips:35 in thighs:a little over 21in (i know chicken legs) calves : 15 in [/quote]
8 pak man Registered User Join Date: Sep 2003 Posts: 50	shyler

09-22-2003, 12:18 AM	#27
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	ok bro I'll move everything to the compitition thread.

09-22-2003, 12:29 AM	#29
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	No It's good to post here too but J'Bo set up a thread that is a "view" only and no chatting in just for the competitors photos and stats. talk a look and you will understand.