![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#91 |
|
P/RR/S Advisor
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com OK back on the Comp topic. So what do you all think, am I maybe taking this just a little too far??? Earlier today I was eating on one of those Jolly Rancher hard tack candies BUT so not to add sugar to my diet, I would spit in a cup.
|
|
|
|
|
|
#92 |
|
Satan Loves You Too
Elite Member
|
![]() The enzymes on your tongue and gums absorb the carbs while it's in your mouth. Not swallowing it just cuts back on the sugar, it doesn't eliminate it. |
|
|
|
|
|
|
|
|
#93 | |
|
P/RR/S Advisor
|
Quote:
|
|
|
|
|
|
|
#95 |
|
UNLEASH THE BEAST
Elite Member
|
When I was losing all my weight Fire, I would put a chocolate in my mouth, chew it up and then spit it out. My family thought something was wrong with me, but sometimes you give in to the point of actually putting food your abstaining from in your mouth. I don't believe the battle ends there though, you still have a choice to get rid of it. Yeah, your still gonna get some cal's, and sugar, but not as much as if you allowed yourself to finish it.
|
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
|
|
|
|
|
|
#96 | |
|
Training Trainer
Elite Member
|
Quote:
Personally I think if you are beating up on yourself for having a small cheat every week then you're taking things too seriously. Don't beat up on yourself for consuming a couple of grams of sugar...you're going to make yourself crazy! Don't even ask me about my weekend! It was Homecoming and spent out with the boys reliving old memories at the frat house. Needless to say, it wasn't very diet condusive. I just told myself I would get back on the wagon today and stay on it. |
|
|
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
||
|
|
|
|
|
#97 | |
|
Senior Member
Elite Member
Join Date: Dec 2001
Location: Fremont, CA
Posts: 3,233
|
Quote:
|
|
|
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
|
||
|
|
|
|
|
#98 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Hey everyone. I made another thread. Come check it out. Whoring allowed. Very informational.
Competition Conversation on Figure/Fitness Posing Suits" Under Competition Arena |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
|
#99 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Hey Babsie I just saw your new thread and totally love it, awesome work babe!!!! Oh so you have competed, do you have pics posted?? Oh and I am so glad you are joining, sorry I may be way behind I was gone gor like the last week with work and my last vacation. So am ready to cut the crap, literaly and get a bit leaner and add some muscle to my upper self
![]() |
|
Good things come to those who wait........
|
|
|
|
|
|
|
#100 |
|
Cuddle Slut
|
Eating and spitting hey...i know all about that...on my no carb days for a couple of comps ago i always forgot i couldnt eat any carbs and would through a cracker in my mouth and then spit it out...however i dont ever do it on prupose cause to me nothings the same unless you swallow
![]() |
|
....and thats my $.02
|
|
|
|
|
|
|
#102 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
hey Shortstuff -- I sure do! My pics are located in my journal. Feel free to poke around. Yeah, I've competed. Only one show though. Working on number 2 and three that are just around the corner. The competition is going to be a tough one. I'm goanna try to make it in time. But, if I don't, that means I'm even closer for the next. Vacation!!! Must be nice. The only vacation I can take are the days spent at the gym. having two kids, working full time and going to the gym two times a day really gets hectic. Plus, having to prepare meals the night before for tomorrows eating. Speaking of eating. I'm getting ready to eat some TUNA....doesn't that sound YUMMY? NOT!!! I'm going to post more pics next week sometime for my personal use. About the thread I made, my goal was/is to help everyone for future reference incase we young ladies get inspired to compete. Competing can be very rewarding and discouraging at times. But, when you get discouraged, it's time to pick up and work all that much harder. Remember the one who beat you cause next time, you're going to bring it all that much more!!!! Keep that in mind, and you'll do better and get better. I just wish I could get my abs in. I have this pocket of fat that is stored right around my belly button. Makes my button look like a coin slot. ha ha ha. The guys and I were joking around about that this evening. Anway, I'll keep posing information in the thread to keep all informed. Please keep in mind, everyone is welcome to post ideas and questions. I'm also thinking about taking pics and posting them of all the types of posing you can do. EVERYONE KEEP UP THE GOOD WORK.... |
|
|
|
|
|
|
#104 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
Thanks Firestorm. I like you too. This is going to be sooo much fun. You know what? At the end of this competition. We're all winners. Why? Well, at the end, just take your photo's before and after and sit them side by side. It'll speak for itself. It's kick ass time.!!!! Woo hoo...... Night everyone! |
|
|
|
|
|
|
#105 |
|
P/RR/S Advisor
|
Oh damn, I REALLY like this girl. I'd swear she copied that straight from my 1st original post regarding this compition. She is a female ME!!! HAHAHAHA Night Babs. High five and slap on the back girl.
|
|
|
|
|
|
#106 |
|
Catalyst
Elite Member
Join Date: Aug 2003
Location: Hawaii, selling munitions for the war on EcoTerror
Posts: 17,269
Photos: 10 |
Hell yeah, her post reminds me of pre-game psyching back in the football days when we used to slap each other on the shoulder pads and bang helmets. I feel pretty amped, too bad I gotta layoff a couple more days for my knee. Maybe tonight I'll do some flexing in the mirror while I ice my sprain.
|
![]() ![]() |
|
|
|
|
|
|
#107 |
|
Catalyst
Elite Member
Join Date: Aug 2003
Location: Hawaii, selling munitions for the war on EcoTerror
Posts: 17,269
Photos: 10 |
Looks like Tank is joining
To Babs, Fire you guys could have referenced your journal pics using the vb code {img}http://www.ironmagazine.com/forum/images/vblogo.gif{/img} except use these [] brackets not these{} you then get the image address from the new window that opens when you click on the attachment hyperlink. |
![]() ![]() |
|
|
|
|
|
|
#109 | |
|
P/RR/S Advisor
|
Quote:
|
|
|
|
|
|
|
#110 |
|
Training Trainer
Elite Member
|
Man, it amazes me from reading others' journal how inconsistent my weights are for different movements. For example, I can do weighted dips with a 25 for a 6-8RM, but I can barely press up 55 lb. dumbbells on flat DB press...most people can do 20-30 lbs. more. My flat bench is pathetic and always has been, but with flyes I can keep up with most people twice my size. Same with my back...I can deadlift 300 lbs. but can barely barbell curl 85.
Could this have to do with my muscle length, or simply because I have crappy shoulders that have been injured several times? It pisses me off. ![]() |
|
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
|
|
|
|
|
|
#111 |
|
Going nowhere fast!
Elite Member
|
PB ... you can use other's weights as maybe aguide, but you have to focus on what you're doing. If you feel you're not as strong as you'd like in a certain area, focus more on that.
I personally use the mirror to tell me what I should be doing more of. I must say that I'm a minority when I can honestly say that I'm very happy with my physique. ). But when compared to a local National Powerlifting champ here who weights in the same, I way down on strength. He can lift a scarey amount of weight for reps. So it comes back to you and what you feel you need to focus on. |
|
just kick'in it in the ole Charger
|
|
|
|
|
|
|
#112 |
|
Going nowhere fast!
Elite Member
|
PB ... here is some basic weighs I lift
bench: 245 for 2 reps db curls: 50 for 8 reps squats: 245 for 8 reps deadlift: 315 for 2 reps wide grip lat pullups: bw + 90lbs for 2 reps angled dips (chest) bw + 90lbs for 6 reps db press: 65 for 8 reps those are just some of the weights I push - again, to most, they aren't much, but for me, they are great and I'm happy with my size/strength. It doesn't mean I stop trying to increasing my weights, just that I'm happy where I'm at now. ![]() |
|
just kick'in it in the ole Charger
|
|
|
|
|
|
|
#113 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Okay, I have a problem..
I've been invited to this dinner at a friends place on Saturday.. That means eating things I didn't cook myself, things that probably doesn't fit my diet..I really don't want to cheat, I don't want any crap because I don't need it. I'm not craving it. Since I don't know this girl all that well, and don't know her friends at all, there is no way I'd bring my own food. I just can't! I know I shouldn't beat myself up over small cheats every now and then, but the thing is that I don't WANT any other food, I'm satisfied with my meal plan.. How do you deal with social events like this? My family and closest friends are all used to me eating my own stuff and staying away from the crap, but people that I don't know that well are harder to deal with. |
|
|
|
|
|
#115 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Me too Ann
I don't want to become Ms. Anti-social Why does every social thing have to involve food?? ![]() |
|
|
|
|
|
#116 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Well is the whole event eating??? If it isn't, just make a reason to be a little tardy and then be social for the rest of the evening and if they offer food say you are not hungry but thank you very much.
|
|
Good things come to those who wait........
|
|
|
|
|
|
|
#117 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
It's basicly a dinner and that's it! I'll talk to the girl and ask.. Thank's Shorty
![]() |
|
|
|