GeT FiT

**Stacey** · 10-02-2003, 08:11 AM

Last night I could barely walk-- and now this moring I am VERY sore!!!!!!!!!!!!! yeah!!!!

**Stacey** · 10-02-2003, 08:15 AM

kay I'm doing TP's rotating carb diet also - read the entire article. But I guess I'm doing it wrong.. I started Monday w/ a NO Carb, then Low Carb, then High carb, and starting over Today w/ Zero Carb. ????? Is this okay. ?

**Jodi** · 10-02-2003, 08:18 AM

Yes its fine. What do you mean doing it wrong?

**Stacey** · 10-02-2003, 08:20 AM

I thought it was High carb, low carb, No carb? I read the article better-- and it sounds like I'm just doing it backwards!

**Jodi** · 10-02-2003, 08:50 AM

It doesn't really matter either way is fine

**Stacey** · 10-02-2003, 10:33 AM

Thanks Jodi!!!

**Jenny** · 10-02-2003, 11:25 AM

Hey Stace! I think you'll really like this diet. I am

Just make sure you eat enough carbs on high carb day, yesterday looked kinda weak

**Stacey** · 10-02-2003, 11:38 AM

Hey JennY!!! Thanks girl! I do like this diet a lot. I have always rotated my carbs--but in a different way!

Yeseterday was weak!!! I will do better! Thanks!!!!

BTW~ I love your avy! You look so beautiful!!!!

**Stacey** · 10-02-2003, 01:09 PM

I'M Hungry!!!

**Stacey** · 10-03-2003, 09:33 AM

all I have to say is that Zero carb days are hard--but I made it through the day yesterday!!!

Yeah!

Also-- I have NEVER finished a jug of protein powder..and I bought this new chocolate one about a month in a half ago and I threw out the EMPTY jug today!! Thats soo awesome for me!

And I'm going to buy some more at lunch today!! I love that stuff!

**naturaltan** · 10-03-2003, 09:37 AM

make sure you try different flavours ... using it everyday can make it not so tasty.

Good morning.

**Stacey** · 10-03-2003, 09:52 AM

last nights workout was: 4 mile powerwalk with Cody!

Jogged some to.
Lunges- 3 sets of 25 w/ 10lb dumbells.

Abs- 3 sets of 30 on ab roller-
2 sets of 20 oblique crunch
V Crunch- 2 sets of 25
press ups- 2 sets of 15
Bicycle crunch- 2 sets of 20

also did bicep curls, hammer curls, & Tricep extentions--

**Stacey** · 10-03-2003, 09:53 AM

Ohh no I look forward to this stuff everyday- its wonderful!

I can't believe I use to drink my nasty strawberry stuff!!

Good Morning NT!

**Stacey** · 10-03-2003, 09:55 AM

LOW CARB DAY-

Meal One: 2 scoops whey w/ water- one tablespoon of PB, 1 slice of ww no sugar bread (7 carbs)

Meal two: 15 cashews, 3 slices of turkeybreast

Meal three: small apple, 5 cashews, 5 slices of turkeybreast

Meal four: 1.5 whey w/ water

five: 5 oz. chicken breast, 1 cup green beans, 4 strawberrys

**Jodi** · 10-03-2003, 09:58 AM

Would you like some opinions?

**Stacey** · 10-03-2003, 10:33 AM

YES PLEASE!! But just to warn you== I am a very very picky eater..like Butterfly!

**Jodi** · 10-03-2003, 11:56 AM

Originally posted by Stacey
LOW CARB DAY-

Meal One: 2 scoops whey w/ water- one tablespoon of PB, 1 slice of ww no sugar bread (7 carbs)

Don't forget the small piece of fruit with your carb meal

Meal two: 15 cashews, 3 slices of turkeybreast
You need veggies my dear and how bout Fish Oil caps instead of nuts

Meal three: small apple, 5 cashews, 5 slices of turkeybreast

Wherea are the carbs?

Meal four: 1.5 whey w/ water

Please add fish oil or a T. of FLax oil

five: 5 oz. chicken breast, 1 cup green beans, 4 strawberrys
Again, no carbs and also you need fish oil or flax

Stacey why the lack of carbs? You are suppose to be getting 1G of carbs per pound of body weight on Low Carb Day. You barely have 60G of carbs there.

**Stacey** · 10-03-2003, 01:08 PM

Thank you Jodi-- (my name is spelled Stacey

)
I weight 123-- soo I need that many carbs right? That just seems like a lot to me.

okay -
with Meal One-- I actually had 3 strawberries before I left for work..but I will remember to have that

I forgot my green beans & lettuce this morning!! But normally I do eat my veggies

I HATE HATE HATE Fish oil/ & Flax.. no thanks.. I am sticking w/ natural penut butter & salt free penuts or cashews.

Also- I read that if your eating 5 meals a day-your only suppose to have carbs with 3 of them! (thats what it says in TP's Thing) That is why I didn't in one meal--meant to not have them in the first one--but slipped the bread in b/c I was light headed.

Also-- I read that your suppose to have your carbs before your work out and after your workout!?
Thats why I had them in my last meal-- (& I workout between these meals) (and actually I got some strawberries at the store just now- so I will have them in my fourth meal with my shake.

Thanks Jodi

**Jodi** · 10-03-2003, 01:14 PM

Originally posted by Stacey
Thank you Jodi-- (my name is spelled Stacey

)

Sorry, I hate when people spell my name wrong too.

I weight 123-- soo I need that many carbs right? That just seems like a lot to me.

Yes 123G of Carbs

okay -
with Meal One-- I actually had 3 strawberries before I left for work..but I will remember to have that

I forgot my green beans & lettuce this morning!! But normally I do eat my veggies

I HATE HATE HATE Fish oil/ & Flax.. no thanks.. I am sticking w/ natural penut butter & salt free penuts or cashews.

How can you hate fish oil? It comes in capsules and you just take the caps, its not like flax where you have to drink it

Also- I read that if your eating 5 meals a day-your only suppose to have carbs with 3 of them! (thats what it says in TP's Thing) That is why I didn't in one meal--meant to not have them in the first one--but slipped the bread in b/c I was light headed.

Yes, 3 carb meals if you are eating 5 times a day

Also-- I read that your suppose to have your carbs before your work out and after your workout!?
Thats why I had them in my last meal-- and actually I got some strawberries at the store just now- so I will have them in my fourth meal with my shake.

Yes thats right before and after

Thanks Jodi

Anytime

**Jenny** · 10-03-2003, 01:16 PM

Stace, the fish oil in caps is not bad, you can not taste it!! You are doing great honey, but if you want to do this diet you should probably try to do it as it is written

And if you choose to do that, you are supposed to have 123g of carbs on low carb day

**Stacey** · 10-03-2003, 01:38 PM

I know-- I will start doing it right!!

I must have been thinking of something else-- I will get the fish oil caps!

Thank you Jenny & Jodi SOOO Much!!!! I will plan much better from here on out--guess I'll use this week as an experiment--first week ever to do his plan!!!

Jodi Your great!!

Thanks!!

**Jenny** · 10-03-2003, 01:41 PM

Yep, it can be hard to get the plan down exactly sometimes

Jodi got like a 100 PMs the days when I started it cause I had so many questions

Good luck honey!

**Jodi** · 10-03-2003, 02:02 PM

I don't mind the questions. That's what I'm hear for

Stacey its all trial an error. You'll do fine

**Stacey** · 10-03-2003, 02:11 PM

LoL--thats me too Jenny!!

I will get it down soooon!!!!!

**Stacey** · 10-03-2003, 02:11 PM

Thanks Jodi!!!

I'm trying hard! I want to look good on my cruise in November!

**Jodi** · 10-03-2003, 02:24 PM

No worries, You will look great for the cruise

This meal plan is very forgiving and easy to do.

**Stacey** · 10-03-2003, 03:30 PM

Thank you so much

I think its going to be pretty easy to do once I get it going!!!

I LiKE the High Carb days ~ LoL

**Stacey** · 10-06-2003, 08:08 AM

Weekend update:
Friday night Cody(my babydog) & I just walked 20minutes & I did my abs.
Had to make chocolate chip cookies for My Granny--and I didn't eat any--major goal!

Saturdays workout- at the gym w/ gymbud
22 minutes on elliptical

~Lunges in the basketball gym--- we did 4 sets of 20 holding 10lbs dumbbells
~Pile Squats (on the squat bar -smithmachine?)
did the bar plus 10lbs. 3 sets of 10 (Ouch)
~Leg Curls 3 sets of 12 @ 60lbs

~Bench Press machine- 3 sets of 12 at 45lbs
~Tricep extention 3 sets of 12 w/ 10lbs db
~HammerCurls- 3 sets of 15 w/ 12lb db
~Bicep Curls- 2 sets of 12 w/ 15lb db
1 set of 6 w/ 17lb db

Getting my strength back finally (since Surger)

Abs On Incline-- 3 sets of 25 (holding 5lb round db)
Bycycle crunch- 3 sets of 15

Saturday was High Carb day--ate very good

And Had No chips when Matt and I went out to eat-- I had fajitas!~ Yum!

Sunday-- No Carb Day--
Meal one was a shake (2 scoops whey-) 18saltfree penuts

Meal two Was at Grannys Bday Party- 2 chicken breast (small)
and 3 tbsp of baked Beans (Had No Roll though

)
1 chocolate chip cookie w/ my granny (BADBADBAD)

Meal three- (still at Grannys bday party) handful of penuts, some more chicken breast (pulled off skin)

Meal four- (with Matt

-- he wanted Wendys -yum) I had a grilled chicken salad--lots of lettuce, & Chicken- 2 tbsp of full fat honeymustard.

**Stacey** · 10-06-2003, 12:21 PM

Omg~ I'm SO full right now!!! I never go to lunch w/ people here-I think I have twice in the past 2 years- only b/c I'm use to eating 5 small meals through out the day. My Friend is doing an Audit right by my work (My workout partner) and so we met up. We went To Souper Salad (there aren't many healthy places around here) (OMG-and as I type this I'm having stabbing pains in my ovarys

) Anyway.. I had:
2 1/2 cups dark green lettuce, 1/2c greenpeppers, 1/2c cucumbers, 2 broccli things, peanuts sprinkled on for fat, 1 Croton (litteraly we both ate ONE--just wanted the taste--lol), 1/2c chopped ham, 1/2 cup charro beans.
slice of watermelon, and 4 strawberries, 4 tiny blueberries.

I'M SO FULL!!! Omg!

**Stacey** · 10-06-2003, 12:23 PM

So Meals Today:

Meal one: 2 scoops whey, 15 sf peanuts
snack: pecans & 1/2c fiber one
Meal two: SEE ABOVE POST!!!
Meal Three: 1.5 whey
Meal four: *will be-- 4 oz. chicken, 1 cup greenbeans, 1 tbsp pb

I am going to get me flax oil tablets next time I go to walgreens--this week!

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