GeT FiT

**Stacey** · 01-12-2004, 03:04 PM

meals updated

**naturaltan** · 01-12-2004, 03:09 PM

Originally posted by butterfly
... this will be a good opportunity to see how it feels having everyone stare at your half naked bod

when should I book my airflight for? :o

**Stacey** · 01-12-2004, 03:39 PM

lmao--- It looks like (maybe) the comp in AUSTIN, TX is not going to happen--still waiting on details- If they do the show- I'm in.

Other wise- May 15 for Houston NT!

Your so funny!!!

**JLB001** · 01-12-2004, 04:08 PM

Stacey...do the May 15th one....we could hit the Cheesecake Factory afterward. MMMMMMM

**hikerchick** · 01-12-2004, 04:28 PM

Hey babe!
That is so exciting that you're doing a comp. You will do great!

**Rissole** · 01-12-2004, 06:09 PM

Stace, i got your pics by email

but it could take me a while to post them

Is that ok

I'm just kinda busy at the moment

**naturaltan** · 01-13-2004, 09:07 AM

Originally posted by Stacey
lmao--- It looks like (maybe) the comp in AUSTIN, TX is not going to happen--still waiting on details- If they do the show- I'm in.

Other wise- May 15 for Houston NT!

Your so funny!!!

When else would the wife and I get to sit next to Matt and cheer for you when you walk out in a bikini.

**Stacey** · 01-13-2004, 10:17 AM

Originally posted by JLB001
Stacey...do the May 15th one....we could hit the Cheesecake Factory afterward. MMMMMMM

yummmmmmmmmmmmmm sounds like a GREAAAAT IDEA!!! YUM!!

Is there a talent part--where I have to dance or whatever??

**Stacey** · 01-13-2004, 10:17 AM

Thanks Hiker!!!!

**Stacey** · 01-13-2004, 10:18 AM

Originally posted by Rissole
Stace, i got your pics by email

but it could take me a while to post them

Is that ok

I'm just kinda busy at the moment

RIS

Babe~~ What in the WORLD are you talking about?? I didn't take pics--and didn't send you any?!! I'm Confused honey!!

**Stacey** · 01-13-2004, 10:18 AM

Originally posted by naturaltan
When else would the wife and I get to sit next to Matt and cheer for you when you walk out in a bikini.

LMAO~ NO KIDDING NT!!!!!!!!!!

how are ya babe?

**Stacey** · 01-13-2004, 10:22 AM

Workout last night 1/12/04

20 minutes on treadmill with Incline at 6.0-7.5 when walking at a 4.2 speed.
Then I would run at 6.0 with incline at 3
And I sprinted for a total of 2 minutes (lordy)---

Also did Stair stepper--have not done in MONTHS-- lasted 5 minutes on it--lmao.

Biceps/triceps trained:
Bicep Curls: 3 sets of 14 with 12lb
1 set of 8 w/ 20lb
Bicep curls w/ bar: 2 sets of 12 holding 35lb bar

Hammer Curl W/ 12lb: 3 sets of 12

Tricep extention w/ 12lb 3 sets of 8

Tricep Rope Extention: 40lbs- 3 sets of 10

Can't remember what else???

Abs with weight on incline --3 sets of 15

**Stacey** · 01-13-2004, 10:27 AM

Meals Today-- 1/13 Tuesday
6:50am-- 6oz. cran-grape DIET juice & 12oz water

Meal One: 8:45am-
25gram protein pwd. w/ water
15 saltfree peanuts

Meal two: 12:30pm-
one chicken breast
1.5 cup green beans
3 fish oil

Meal three: 3:45pm (around there--maybe a tad before)
30g protein pwd. with water
3 fish oil
1 medium green apple

Meal four: 6:45pm
chicken breast
1 cup greenbeans
1 cup dark green lettuce
1 tbsp nat. pb

Meal five: 10pm (after working out)
4 eggwhites & one yolk

**Stacey** · 01-13-2004, 10:27 AM

& Lots & Lots of water--

**Stacey** · 01-13-2004, 10:30 AM

oh Yes-- and I made Matt brownies last night-- All I did was lick the spoon which barely had 1 tbsp of brownie mix---if that.

This is a record for me==usually I eat A LOT of cookie dough/brownie mix while making!! YEAH!!

I wanted to get rid of this "gourmet brownie mix" someone bought me for Christmas--otherwise I will be staring at it & wanting it. I figured I could Have ONE tiny brownie today--then no more crap/cheating/chocolate after today!!

Is that okay for my comp in MAY?? Or should I not eat it??

I don't know when to start dieting down-- I begin yesterday-- but is this TOO early?? Too LATE??
Anyone know??

I am going to start a new journal if I have time today!

**naturaltan** · 01-13-2004, 10:37 AM

I am good, and yourself?

**Stacey** · 01-13-2004, 10:58 AM

GREAT~ thanks

**Fitgirl70** · 01-13-2004, 12:15 PM

No, do not eat it.....

If I'm not cheating, neither are you lady!! Do you hear me?

Other than that, everything looks good. I don't know about the dieting down, I'm still in training mode myself. My chest and tris hurt so bad today.

Stacey, I haven't had that shake yet, I think I might at about 3 or so. Do you mix it with milk or water? Is it easy to shake or do I need a mixer?

**Stacey** · 01-13-2004, 02:10 PM

FINE!

It was going to be my last snack--haha But I threw it away

& There are none at home--Matt took them all to work!

I know- I HATE dieting down/cutting---freaking sucks!!!!!!

MIX IT WITH WATER-- If you put milk in it that adds sugar---milk is a nono!

**david** · 01-13-2004, 02:19 PM

Hi Stacey!

I thought I'd drop in and say,

to you! Glad to hear that your staving off your cheats!

**Stacey** · 01-13-2004, 02:33 PM

HI DAVID~ THANKS HONEY

How are you???

**JLB001** · 01-13-2004, 02:56 PM

Stacey,

That comp is 18 weeks away, I usually start clean up the diet at 16 weeks with a cheat meal on the weekend.

**Stacey** · 01-13-2004, 03:07 PM

Oh great!! Thanks sooo much for answering me JLB!!! Sooo I guess its good that I started eating clean--but I will allow myself a few treats this week.

THANKS

So You have a cheat meal the weekend that the comps is 16 wks away--=then no more after that.???

**Rissole** · 01-13-2004, 03:14 PM

Originally posted by Stacey
RIS

Babe~~ What in the WORLD are you talking about?? I didn't take pics--and didn't send you any?!! I'm Confused honey!!

I is bein sarcastic, like "lying".... to give you more of a chance to get your pics in..... NB: all the smilies in my previous post.

Now just get em done and email them to me

**JLB001** · 01-13-2004, 03:24 PM

I tend to usually do a cheat meal every 3 weeks, but it really depends on how you feel. Just don't do cheat days. I have to watch myself when we have Tositios and dip here, I can eat the whole bag! So I have our manager get things for guests/residents that I won't touch, like store bougtht cookies or hard candies.

Have you found anyone to do your diet for you? If so, follow what they say for you to do. The diet is one of the main keys in getting ready for a show.

**Stacey** · 01-13-2004, 03:32 PM

ohhh RIS-- LMAO!!!

**Stacey** · 01-13-2004, 03:34 PM

Originally posted by JLB001
I tend to usually do a cheat meal every 3 weeks, but it really depends on how you feel. Just don't do cheat days. I have to watch myself when we have Tositios and dip here, I can eat the whole bag! So I have our manager get things for guests/residents that I won't touch, like store bougtht cookies or hard candies.

Have you found anyone to do your diet for you? If so, follow what they say for you to do. The diet is one of the main keys in getting ready for a show.

HEY JLB!! Thanks for the info!!! I hear ya on Chips & dip--I'm the same way-- But I have a big sweet tooth also!! Chocolate mainly!

NO I have no body to help me

HEY I started a new journal in the journal section--reply there--check it out!!

**Rissole** · 01-13-2004, 06:26 PM

So are ya gonna or what...

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