GeT FiT

**Stacey** · 09-23-2003, 01:02 PM

Okay I'm in too if you guys are still taking aplications

My weight: 123
height: 5'5
Waist: 22
Bicep:
Thighs:
Hips:

will get the rest later (thursday night at my moms.. using her tape measure)

My Goals:
Make my ass tight
Make my 6 pack show...its gotta be under there somewhere
Get my legs lOTS leaner
Next year at this time to be a fitness model.. or at least LOOK like one!!

things that are going as of Now:
No more cookies, No more Chex mix ( I sometimes have that as a snack..addicting..and I'm not buying it anymore)
No More "I don't feel like working out" excuses-- I'm gonna do it!!!

Here I go! I agree this is going to be FUN!

**maniclion** · 09-23-2003, 01:16 PM

Welcome to the Club

**Jenny** · 09-23-2003, 10:28 PM

Kick some ass Stace

**J'Bo** · 09-23-2003, 10:37 PM

great to hear your in hun....now get those stats and pics posted in the "let the games begin thread"

i have a chex mix addiction too

how does someone have a 22" waist anyways?

**Stacey** · 09-24-2003, 08:08 AM

Thank You SOOO Much Hiker, Jenny & J'Bo--you girls are sooo wonderful!!!!!! I'm ready to kick some ass!

I don't know why my waist is sooo small..my hips grow..but the waist has always been SO tiny.. unbelievable really!! My Sister hates that!! LoL

About the pics.. theres really no way I'll be able to take more for awhile..sooo Can we use the ones I posted a few wks ago in my old journal??? Please!?!
If not..I will see what I can do!

**Stacey** · 09-24-2003, 09:36 AM

Workout last night 9-23-03

23 minutes on treadmill changing from jogging at 6.2 (incline at 3) to walking fast at 4.4 incline at 6, 7, & 8

Bicep curls w/ 20lb db. 3 sets of 8
Bicep curls w/ 15lb db 3 sets of 11
Bicep curls w/ 12lb db 1 set of 20

Hammer curls w/ 12lb 2 sets of 16
w/ 15lb 2 sets of 15

Overhead tricep Extention w/ 15lb db 3 sets of 15

Tricep extention w/ 12lb db. 3 sets of 12
Rope tri extention w/ 40lb 3 sets of 10
Tricep dip off weight bench 2 sets of 20

Lat raises w/ 12lb db. 3 sets of 12
Shoulder press @ 40lb 3 sets of 10

UpRight Rows holding 2 dumbbells of 15lb.. 3 sets of 15

Abs on incline bench- 3 sets of 30
Obliques crunch on ab roller~ 2 sets of 20 (on each side)

**shortstuff** · 09-24-2003, 09:50 AM

Just a word of GOOD LUCK

**Stacey** · 09-24-2003, 09:54 AM

Todays Meals 9/24

8:00am Meal one: 1 scoop whey w/ water
1 tbsp nat. pb

10:00 Meal two: 3/4c Kashi cereal (10grams of fiber, 90 calories, 24 carbs) 1 scoop of whey

1:30 Meal three: 5oz. chicken, 1 cup green beans

4:30PM Meal four: 5 oz. chicken, 1 cup green beans

8PM- Meal five: protein pancakes

**J'Bo** · 09-24-2003, 05:19 PM

are the pics full length and of all three sides Stace? is so then yes you can use them.

**Stacey** · 09-25-2003, 02:48 PM

they are of my front, I have a full body(Butterfly has it), and I have a side, and a back.

But theres no way I can take more anytime soon. So I understand if I can't be in the comp!

**Stacey** · 09-25-2003, 02:50 PM

MEALS Today:
9-25

M1: 1.5 whey w/ water, 1 tbsp pb

snack: 3/4c kashi cereal (like fiber one)

M2: 2 scoops whey, 2 slices of turkey breast

M3: 5 slices of turkeybreast, 1 c greenbeans

M4: 5 oz. chicken, 1 cup green beans, 2 tbsp ranchstyle beans,
10 salt free peanuts

**firestorm** · 09-29-2003, 04:18 AM

Stacy, WECLOME ABOARD! I'm so glad to see more and more people getting involved. We'll have to ask Butterfly to post those for you. Are they somewhat recent photos? Meaning do they look like you now and not when you were ummm 16??? lol I think this comp is more so a motivational tool then a trophy winning complition so I personnally do not see any reason why those pics wont do if that is what it takes to keep you in this thing. Good luck sweetie and I'm sure you will hit your goals in NOOO time expecially when you have these guys and gals on your ass every day.hahaha

**butterfly** · 09-29-2003, 09:18 PM

Here's a full front pic of Stacey

These are from 8/26/03

**butterfly** · 09-29-2003, 09:24 PM

and a side shot...

**butterfly** · 09-29-2003, 09:24 PM

Now you just need to post your measurements

**dvlmn666** · 09-29-2003, 09:36 PM

haahah, good job bf, I think she needed a little encouragement.

**Stacey** · 10-01-2003, 08:21 AM

Originally posted by butterfly
Now you just need to post your measurements

THANK YOU Butterfly sooo much!! I don't like those pics-- to me I see lots more muscle in my arms--but oh well!!

Butterfly Your AWESOME! Thanks for posting them for me!!!

**Stacey** · 10-01-2003, 08:23 AM

Thanks Dvlmn--okay sooo I'M IN!

I'm doing Twin Peaks rotation of Carb diet. I have been reading about it at the advan. site-- learning A LOT! My workout partner & I are both doing it together--Its Fun!

I printed out the info for her.

So Monday Was zero carb, yesterday was low carb, Todays High carb!! Yeah!!!!

**Stacey** · 10-01-2003, 08:26 AM

DIET Today -- HIGH CARB DAY WooHooo!!!!! (I'm following Twin Peaks plan --and following it perfect!! I have been reading a lot on the advantage site-- learning lots!

Meal One:
1/2c oats, (w/Splenda) 3 slices strawberries, 2 tiny blueberries,
2 cartons of eggwhites PLUS 2/4c of eggwhites (which is 36g. protein)
10 peanuts

Meal Two: 2 cups lettuce, 1/2 an apple, 5 slices of turkeybreast, 20 sf peanuts

Meal Three: 2 scoops whey w/ water. 1/3c of fiber one

Meal Four: 5 oz. chicken breast, 2 cups green beans

WORKOUT HERE

Carb Up- Meal five: 1 cup oatmeal, 1 tbsp pb, 1 apple, 1.5 whey

__________________

**Stacey** · 10-01-2003, 08:33 AM

Workout last night w/ partner- 8pm
20 min. HITT on elliptical ( I burned 220 calories--she burned 170)

Leg Press- 75lbs (going light)
3 sets of 16
Squats- bar plus 40lbs. 3 set of 10
Pile squats- bar plus 20lb 3 sets of 10
Hip Machine 40lbs 3 sets of 15

Leg curls- 65lbs 3 sets of 15
Calf Raises- 3 sets of 12 (on the leg press machine)

Abs on Incline- 3 sets of 20
Obliques on ab roller- 2 sets of 25 (on each side)

**BabsieGirl** · 10-01-2003, 10:11 AM

Originally posted by Stacey
Okay I'm in too if you guys are still taking aplications

My weight: 123
height: 5'5
Waist: 22
Bicep:
Thighs:
Hips:

will get the rest later (thursday night at my moms.. using her tape measure)

Here I go! I agree this is going to be FUN!

Where are those measurements, woman? I just want to say, you already look great.....Do you do fitness or figure?

**Stacey** · 10-01-2003, 10:52 AM

Thank you so much Babsiegirl!!!! Oh you have got to be kidding-- do I do fitness or figure..haha.... I wish.

Actually I'm training hard to be a fitness model!!

I will get my stats up asap

**BabsieGirl** · 10-01-2003, 11:15 AM

Okay...so if you're training hard to be a fitness model, why not just step it up a notch? You'd be more than half way there.

yeah, get those stats up

...you're two inches shorter than me but I want to compare to your measurements and possibly set it as an outside goal.

**Stacey** · 10-01-2003, 02:12 PM

Yea your right babsie- but I have major stage freight.. and Don't like people judging me-- they can just judge me in their own homes when I'm in a magazine---that way- I can't hear what they say! LoL!!

I will get the stats up!!!

I'll ask my workout partner if she has a tape measure tonight!!

**shortstuff** · 10-01-2003, 02:14 PM

**Stacey** · 10-01-2003, 03:51 PM

Right back at ya!!

**J'Bo** · 10-01-2003, 04:22 PM

from me to hun....i am keeping my eye on yah

**Stacey** · 10-02-2003, 07:50 AM

Thanks J'Bo-- I'll need it

**Stacey** · 10-02-2003, 07:52 AM

last nights workout was cardio and Abs.
50 Minutes powerwalk w/ workout partner & Cody.
Abs on incline bench- 3 sets of 25
Bicycle crunch- 3 sets of 20
V-Crunch- 2 sets of 25
Regular crunches- 50 reps
oblique crunches - 2 sets of 20

**Stacey** · 10-02-2003, 07:56 AM

I'm Going on a cruise to The Bahamas w/ my workout partner/friend on November 17-22 (4 nights, 5 days)!!! SOOO We are REALLY motivated now!!!!!

I can't wait!

ZERO CARB DAY!

Meal one: 1.5 tbsp Natural PB
2 scoops whey w/ water (Blended it taste like a reces peices) YUM

Meal Two: 5 slices of turkey breast
1 cup green beans
1 cup lettuce
18 saltfree peanuts

Meal Three: 1.5 scoops whey w/ water

Meal Four: 5 oz. chicken
1 c greenbeans
1 tbsp pb

Meal Five: 5 oz. chicken, 2 cup lettuce

Water, Water, Water!!

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