 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Babsie Contest prep. Pic and Journal
 |
|
|
LinkBack | Thread Tools | Display Modes |
10-16-2003, 10:57 AM
|
#61 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Wednesday Weight Train
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Back
Straight Bar Pull down 90Lbs 5 Sets 10 reps V-Grip Cable Rows 120lbs 5 Sets 10 Reps Rear Delts (smith machine) 70lbs 5 Sets 10 Reps No Rest Shrugs 240lbs 5 set 20 Reps.......10 slow and controlled....10 Fast/Controlled Bi's Straight Bar Cable Curl 90lbs 4 sets 10 reps no rest Hammer Curls 25lb Dumb Bells 4 sets 12-15 Reps no rest Alternating Bar Bell curls/Twist 20lbs/15lbs 4 Sets 8-10 Reps |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
10-16-2003, 11:29 AM
|
#62 | |
|
DOWNSIZING
Elite Member
|
Quote:
You should get TFP offers via email. Feel the photographers out, check out their websites, read their model recommendations ect. Good Luck  |
|
|
|
||
|
|
|
10-16-2003, 12:41 PM
|
#63 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Thanks Babe!!!!!!
 Oh.....When I get them done...Will you help me pick which one to post? |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
10-16-2003, 12:55 PM
|
#64 |
|
DOWNSIZING
Elite Member
|
Of course. Would love to
 |
|
|
|
|
|
|
|
10-16-2003, 03:22 PM
|
#66 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Leslie........THANK YOU THANK YOU THANK YOU
 J'Bo -- I don't mind if you blab in here.  |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
10-16-2003, 07:46 PM
|
#67 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Thursday Weight Training
Legs Leg Press 315lbs 5 sets 10 reps Leg Extension 90lb 5 Sets 10 reps Leg Curl/ Rev hypers 100lbs 5 Sets 10 Reps no Rest Standing Calve Raise 280lbs 4 Sets 30 Reps. 10 Slow/controlled, 10 Fast/controlled & 10 Slow/controlled I'm not going to kill myself my first week back into the gym. Legs are a little shakey....Maybe next week...Things will get a little tougher. |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
10-29-2003, 08:59 AM
|
#68 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
FYI
I will be posting information to my journal next week. I think I've recovered enough where I need to get back on my diet. I have been training. Keep on the look out. |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
10-29-2003, 09:35 AM
|
#69 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
I'll be watching! (and cheering you on
) |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
10-29-2003, 10:54 AM
|
#70 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Thanks NG. I think you, Leslie and J'Bo are the only ones.
 |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
10-29-2003, 03:14 PM
|
#71 |
|
UNLEASH THE BEAST
Elite Member
|
Hey Babs, your journal looking good. I don't think I ever told you that your pics look good! Can't wait to see you at the end of the contest!!
|
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
|
|
|
|
|
10-29-2003, 05:53 PM
|
#72 |
|
Training Trainer
Elite Member
|
Good to hear you're coming back full throttle
|
|
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
|
|
|
|
|
|
10-29-2003, 07:11 PM
|
#73 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Hey Rock and Pony...Thanks a lot. I didn't think you guys paid any attention to my journal. Nice to know some people are watching over me. Makes me feel good knowing.
Yeah...I coming full throttle. You'll all be impressed with my changes. That I can and will guarantee. We're all going to make changes. |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
10-30-2003, 01:37 AM
|
#74 |
|
Registered User
Join Date: Dec 2001
Posts: 2,408
|
Looking good babs!
|
|
|
|
i am back too although work is trying to stop me 
|
10-30-2003, 09:32 AM
|
#76 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Hey......I'm getting a crowd....sweeeeeet
 J'Bo -- What's up with work? You hang in there. We're all going to do well. |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
10-30-2003, 10:16 AM
|
#77 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
now you've got me all fired up too! (that's a good thing! thanks)
|
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
10-30-2003, 11:17 AM
|
#78 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
That's the goal. Get fired up. Want it.....make it happen! It's all up to you and how bad you want it.
WE'RE GONNA KICK SOME SERIOUS ARSE!!!!!!!!!! |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-03-2003, 11:39 AM
|
#80 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Diet Plan 11-03-03 Thru 11-09-03
6am --
Meal 1: Protein Shake. (water + Powder) 8oz Water Supplements: Amino Acids, Multi-Vitamin, Beta3 & Guggulbolic 9am -- Meal 2: 5 Egg Whites 2 Yolk 16oz Water Supplements: Amino Acids, SwoleV.2 12Noon -- Meal 3: 6oz Chicken Breast 2 Cups Lettuce 1TBS Fat free dressing Salt & Pepper 8oz Water Supplements: Amino Acids, Beta3 & Guggulbolic 3pm -- Meal 4: Protein Shake 16oz Water 4 Strawberries Heaping Cream Supplements: Amino Acids, SwoleV.2 6pm -- Meal 5: Tuna Fish Mayonnaise 8oz Water Supplements: Amino Acids, Beta3 & Guggulbolic 9pm -- Meal 6: 6oz Lean Beef 1 Cup Green Beans 1tsp Peanut Butter Supplements: Amino Acids, Beta3, SwoleV.2 & Glutamine On Tuesday and Thursday. 11/4 & 11/6 Meal 6 will be replaced with: 6oz Yam OR Baked Potato 1 Tsp Butter 1 Cup Broccoli 1 Cup Oatmeal 1Glass Milk |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-03-2003, 11:42 AM
|
#81 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Weight Training Days
Mondays -- Shoulders & Mix
Wednesdays -- Back & Mix Friday OR Sat -- Complete Leg These days hold firm for 6 weeks. |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-03-2003, 11:57 AM
|
#82 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Cardio
Cardio Will be done Every day except Sundays.
Monday AM Cardio TreadMill 1 hour Walk 5 min warm up 3.0 NO INCLINE 55min 3.5rpm 6 incline Note: I may increase to 4.0. Will adjust if I do. TuesdayPM Cardio Mix 25min -- Precor. Level 2. 200 pace per min. 25min -- Bike Level 3. Manual Ride 25min -- Tread Light Jog for 2 min at time at 6.0rpm incline 4, Off minutes will be kept at 4.5rpm Incline 6. WednesdayAM Cardio Bike 45 Min Level 3. Manual Ride ThursdayPM Cardio 30 Min Precor (see notes from above) 30 TreadMill (see notes from above) FridayAM Cardio 45 TreadMill Brisk Walk 4.5rpm 6 Incline SaturdayAM Cardio 4.0rpm Inclined Walk 45min. SundayPM Cardio Make up day for missed Cardio. Sunday is a planned day off. This schedule will last for 6 Weeks |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-03-2003, 12:41 PM
|
#84 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Well. Yes and No!
With the way I have my current 6 week goal, I hope not. My plan is to eliminate having to do as much cardio to prepare for Comp. I'm wanting to get lean enough now so I can experiment with which foods are going to benefit me most when I do diet down for comps. I consider this a Pre-Contest Self Evaluation test. Step 1: Burn B/F Step 2: See how much lean muscle can be put on while being lean. I've read where you can put on even more muscle while being lean. Also, a guy at my gym (I have photos of him in my other thread) does this and has really proven this to be a fact with his body. I'm to the point, where I too want to see if this will work for me as well. I dunno. Will try it out and see. Step 3: Play with foods and study my body behavior Are you following what I'm trying to do? Let me put it this way. You know how many athletes hit cardio 6 to 3 weeks before their target competition? Well. I'm trying to do the reverse. I want to get the cardio out of the way. Get lean now. Play with foods. THEN once I have the food and how my body reacts to it down, I will keep to this diet 6 weeks out and lower my calories by 100 each week. Thus, eliminating HAVING to do cardio. Which, I'm hoping will preserve muscle vs. burning it while doing cardio. |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
|
|
11-03-2003, 12:54 PM
|
#86 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
I know. I'm excited myself to know and find out. I do WAY too much reading for my own good. Gets the brain working. Stay tuned. It will def. get interesting that's for sure.
Curious -- Are you a trainer? Will you tell me a little bit about yourself? |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-03-2003, 01:01 PM
|
#87 |
|
Going nowhere fast!
Elite Member
|
Who is NT.
I'm just a guy enjoying all that life has to offer. Am I a trainer, nope. I have thought about it. I'm really just a vain guy going to the gym to look as good as I can. I enjoy getting compliments. I'm a pretty simple guy. I don't have any competition goals. I don't have an body measurement goals. The only true goal is to never have the spare tire and be able to play games/sports with my daughter. |
|
just kick'in it in the ole Charger
|
|