dvlmn666

Sept 28. - Oct. 4 = Bulk (not living in the new place yet so not exactly a clean bulk yet)
Oct. 5 - Oct 11 = Clean Bulk
Oct. 12 - Nov 22 = Cut (Using Twin Peak's Carb Cycling) also exception to this will be Nov 3. I'm not cutting on my b-day.
Nov. 23 - Jan. 10 = Clean Bulk
Jan. 11 - Feb. 21 = Cut (Using Twin Peak's Carb Cycling)
Feb. 22 - March 20 = Clean Bulk
March 21 - May 1 = Cut (Using Twin Peak's Carb Cycling)

The Goal:

Be between 195-205 and 8-10% bf by May 1

stats to follow in the morning.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Name: Lance aka Dvlmn666
Age: 29
Height: 6'

Current Weight: 221.5

Goals: 195-205 and 8-10%bf by May 1

Stats:
neck:................... 15
chest:.................. 44
upper arm:.......... L:15.5... R: 15.5
Forearm:............. L: 12..... R: 12
waist:.................. 41
hips:.................... 41
thigh:.................. L: 25....... R: 25
calve:.................. L: 15....... R: 15.5

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Currently doign and EDT program for 6 weeks. Some parts are modified from what I've done before.

Incline DB Press:
33@70
Incline DB curls:
34@35

Flat Bench DB press:
12x24,12x45,10x45,8x45,8x45
Standing DB Curls:
12x25,11x25,9x25,8x25,8x25

Decline Hammer Press:
37@140
Preacher EZ Bar Curls:
33@65

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Hack Squats:
42@540 (gotta try a new machine, they have the one you can stand in reverse and I get a better ROM with anyway)
SLDL:
40@185

Leg Press:
12x720,12x720,10x720,8x720
Standing Calf Raises:
12x310,12x310,9x310,8x310

Leg Extensions:
51@150
Hammer Strength Iso Leg Curls: ( love this machine kicks ass)
50X90

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Stacey

I Believe in the Impossible!!!

dvlmn666

Protein Consumption

1 – 1.5 G/LB of body weight.

6 Total Meals
4 from lean protein source list
2 from high protein source list, otherwise lean + 10-15g from fat list

Approved Lean Protein Sources (A)
Chicken (white meat)
Turkey (white meat)
Tuna Fish (can)
Protein Powders (low or no carb)
Lean beef (including lean cuts of steak)

Approved Higher-Fat Protein Sources (B)
Steak and other meats (not exceptionally high fat cuts)

Fat Consumption

Only if not eating protein of the higher fat source type.

Fat Sources (an amount equal to 10 to 15 grams of fat).
(Natural) Peanut Butter
Flax Oil
Heavy Whipping Cream
Mayonnaise

Additionally supplementing with fish oil at 10 to 20 grams a day.

Carbohydrate Consumption

HIGH CARB DAY

6 Meals
4 meals (protein first, fruit, as many carbs as wanted from carb list)
2 meals zero carb

3 of 6 include vegetables as well

LOW CARB DAY

6 Meals
3 meals (protein first, fruit, as 1g/bw divded into the 3 meals from carb list)
3 meals zero carb

3 of 6 include vegetables as well

NO CARB DAY

6 Meals
6 meals zero carb

3 of 6 include vegetables as well

Approved Carbohydrates:
Brown rice
Oats (Slow Cooked Preferred)
Potatos
Fiber One (All Bran) Cereal
Starchy Veggies (corn, peas, etc.)
Whole-wheat tortilla
Whole-wheat pasta
Whole grain breads

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Issues will be getting in the vegetables, as well as fruit. So may make substitutions or miss it, and that's just life.

I did this without may of the tweaks/knowledge TP has gained since he first outlined this to me. So now I'm going to combine what I've done with his help that worked before, and what he's learned and shared with others to spin it into more of a variation and see how this goes. Mybe the last cut of this contest I'll go completely strict, but at the moment we'll see how well I can do this way.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

awww.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Stacey

GOOD LUCK DVLMN!!!!!

Your gonna kick some ass!

I Believe in the Impossible!!!

dvlmn666

thanks Stacey, I'm gonna try.

Day 1 No carbs

1 - 2 Scoops Isopure 3 tsp heavy whipping cream
2 - 2 scoops Nectar 6 fish oils
3 - 1 Can tuna 3 tbs mayonaise, 2 fish oils
4 - 2 scoops nectar, 4 fish oils
5 - 1 chicken breast, 4 fish oils
6 - 2 scoops isopure, 4 fish oils

I know to many shakes, but will clean that up once I have some food pre made to bring to work. Went grocery shopping last night and didn't have time to fix anything. Plus I'm thinking about changing my gym time from 6am to 5 am which will give me more time in the morning.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Stacey

I hear ya on the shakes thing--its just SO Easy!!!

Man Thats a lot of fishoil... lol.. I feel whimpy since I just had 2 after my shake--lol.. should I gobble one down again?

have a great day sunshine!

I Believe in the Impossible!!!

dvlmn666

whoops thanks for making me notice, I'm only going for 20g so I it's adjusted now. :P

for yours if I remember right 2 pills = 1g, so yeah bump it up to 4 that'd be 2g/time you take it.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

now that's one thing I've never ever been acused of being. roflmao

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Muscle memmory is starting to come back. Last week I felt so week, felt much better today.

Chest and Shoulders:

Incline DB Bench:
1. 9x75
2. 7x75
3. 5x75

Flat DB Bench:
1. 7x70
2. 5x70

Hammer Decline:
1. 8x160
2. 5x160

Cable X-Overs:
1. 7x60
2. 5x60

Hammer Strength Behind the Neck Overhead Press:
1. 7x140
2. 5x140
3. 5x140

Single Arms Cable Side Laterals:
1. 8x30
2. 6x30
3. 5x30

Cable Upright Rows: (going to do barbell next week)
1. 8x110
2. 6.5x110
3. 5x110

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

totally fucked up the diet friday through sunday.

So today and tomorrow are no carb days.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Stacey

My granny use to call me that!!

Hows your no carb day going so far??

I Believe in the Impossible!!!

dvlmn666

alright, remembered my shaker to bring to work today so I can have shakes again and not so much tuna fish lmao

hahah, used to know a girl in college, that was her nickname because she was always smiling didn't matter if it was at a party or walking to class. hmmm wonder what she was on. lmao

Christie is thinking I'm insane already and I've only been following my diet for 1 day, I blew it last weekend when I was with her. She just doesn't understand and think I'm nuts.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Stacey

YEAH You remembered your shaker!!!

Hmm? wonder what that girl was on..always smiling.. I smile a lot.. but her drugs would be nice..haha

I bet Christie does think that.. Matt doesn't even know I'm doing this.. We don't eat any meals together-so its easy to keep goofy things like this (he would think its goofy) from him!

I Believe in the Impossible!!!

dvlmn666

Well I'm hoping she'll understand, I know it's probably weird when your used to eating a certain way.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Stacey

She will, give her time

I Believe in the Impossible!!!

Stacey

Hey you,
I am hoping that San Diego is not near those wild fires!!!!

Be safe!!!!!

I Believe in the Impossible!!!

aggies1ut

San Diego County and San Bernadino County in LA are all effected by the fires.

http://www.brightroom.com/view_user_...0&BIB=679&PWD=

nikegurl

and Ventura and Los Angeles counties. (I think Orange County is the only one in Southern California without fires)

Total area burned is the size of the entire state of Rhode Island (so far)

Hope you're ok Dvlmn!

If you want to achieve things that others can't...

You have to do things that others won't.

aggies1ut

Wow, only Orange County huh? Pretty intense.

http://www.brightroom.com/view_user_...0&BIB=679&PWD=

dvlmn666

I"m actually back in San Jose now. but it's weird I remember this time last year I was around those area's. Seems like I got out at the right time.

Thanks for everybody's concern. your all awesome

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Stacey

Oh DUH!!! I knew that!!!!!

I'm glad your safe

I Believe in the Impossible!!!

dvlmn666

Went and saw my cousins kid (Peter)'s band play last friday. So I know I look pretty lame in the pic but it's me and christie.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak