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IainDaniel On-line Comp Journal
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12-23-2003, 02:16 PM
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#391 |
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UNLEASH THE BEAST
Elite Member
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They do taste good, one of my favorite sausages!!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-23-2003, 02:35 PM
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#392 |
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2 Samuel 24:24
Elite Member
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 you 2..... |
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12-23-2003, 02:40 PM
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#393 |
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UNLEASH THE BEAST
Elite Member
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I didn't say I had any! Just cake and ice cream!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-23-2003, 05:11 PM
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#394 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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You boys have to try Jodi's cottage cheese meatloaf-Its on the avant recipes section. My beau thought it was so disguisting as I was making it, but guess who ate 3/4 of the pan? HIM. The stuff is so good, especially if you add a shitload of spices!!!
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12-23-2003, 05:13 PM
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#395 |
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UNLEASH THE BEAST
Elite Member
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I'll have to look for that! Any meat in it?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-23-2003, 05:16 PM
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#396 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Yup. Its made with extra lean ground beef, primarily.
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12-23-2003, 05:18 PM
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#397 |
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UNLEASH THE BEAST
Elite Member
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Will you make me some and send it to me?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-23-2003, 05:22 PM
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#398 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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K. The leftovers are on the way.
 Im gonna be eating turkey for the next few days! |
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12-23-2003, 05:25 PM
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#399 |
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UNLEASH THE BEAST
Elite Member
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Alright, I'll be waiting for it!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-24-2003, 08:01 AM
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#400 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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are you going to share with me Rock pplleeaassee!
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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12-24-2003, 08:02 AM
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#401 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Meals 12/23
Meal 1
2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil swole v2 Meal 2 Calbasa Cheese Crackers Meal 3 10 oz inside Round 2 slices Whole Grain Bread Meal 4 200 g Cottage Cheese 30 g Oats Stevia Cinnamon Berries Meal 5 2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-24-2003, 08:07 AM
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#402 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Legs 12/23
Didn't go to heavy, really trying to figure out why I suck at squats (me thinks it is part flexibility and part core strength)
Anyway, although I used light weights, this workout really hit it good. Squats w/ 2 second pause 135x10 135x10 135x10 135x10 135x10 135x10 Leg Press 400x10 400x10 400x10 400x10 Leg Ext 165x10 165x10 165x10 165x10 Seated Leg Curls 105x10 105x10 105x10 Standing Leg Curls 45x10 45x10 45x10 Calf Raises 200x10 200x10 200x10 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-24-2003, 08:46 AM
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#403 |
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UNLEASH THE BEAST
Elite Member
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I suck at squats too Iain. Though I don't think what your doing constitutes sucking!
I'm bad with core strength also, how do you build that up? |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-24-2003, 08:47 AM
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#404 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-24-2003, 09:08 AM
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#405 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Quote:
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-24-2003, 09:12 AM
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#406 |
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UNLEASH THE BEAST
Elite Member
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Maybe just doing things like Clean and press or standing BB exercises are good too.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-29-2003, 10:17 AM
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#407 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Ok Meals have been pretty shitty the during the Holidays basically from the night of the 24th till the night of the 27th, alcohol and shitty food have been a staple of my diet.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-29-2003, 10:19 AM
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#408 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Shoulders 12/27
BB Milt Press
115x10 115x10 115x10 115x10 Hammer Press 140x10 140x10 140x10 140x10 Front Raises/Lat Raises/ Rear Flyes 15x10/15x10/15x10 15x10/15x10/15x10 15x8/15x8/15x8 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-29-2003, 10:21 AM
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#409 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Chest 12/28
Flat BB/ DB Flyes
185x10/30x10 185x10/30x10 185x9/30x10 185x9/30x10 Seated Hammer Press/Push-ups 180x8 / 8 180x8 / 8 180x8 / 8 180x8 / 8 Cable Crossovers 60x10 70x10 80x8 60x10 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-29-2003, 10:30 AM
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#410 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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My wife being the great person she is picked up some protein powder for me on the 23rd. I asked for Optimum 100% whey, except when she got there, the sales people convinced here that Champion Nutrition was better. ie had more protein per serving and better tasting. So trying to be be a nice person she bought this for me.
I looked at the label to notice that a serving was 4 grams larger which would account for the extra 3 g of Protein, and then I tried it and :yuck: now I am stuck with choking this 5 lb tub down for the next 3 weeks. Well just thought I would share. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-29-2003, 06:59 PM
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#411 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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12-29-2003, 09:06 PM
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#412 | |
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2 Samuel 24:24
Elite Member
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Quote:
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12-30-2003, 05:13 PM
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#413 |
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UNLEASH THE BEAST
Elite Member
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Hey I'm back, have a good Christmas buddy? My diet has been sooooo bad, but it's over now!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-31-2003, 10:45 AM
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#414 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Excellent, I haven't eaten extremely poorly just way to much and alot of alcohol. But tis the holiday season. I think I am going to begin cutting a bit earlier, prob mid Jan instead of end Jan.
Hope everything was good for you? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-31-2003, 10:48 AM
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#415 |
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UNLEASH THE BEAST
Elite Member
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Things were good, just stressed! But that's always my fault right!
I'm going to maintain I think till Feb and then cut. I want to start the cut now, but I also want every bit of size I can get too. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-31-2003, 10:51 AM
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#416 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Looks like the Elbow has been holding up during you workouts
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-31-2003, 11:00 AM
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#417 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Happy New Year to everyone who stops by for a look at my Journal. Be Happy and Be Safe
Iain |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-31-2003, 11:01 AM
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#418 |