IainDaniel On-line Comp Journal

**IainDaniel** · 10-08-2003, 07:06 AM

Jodi,

Do you ever sleep?

You're right I expected that answer, but for Right now it makes the Tuna easier to eat

Thanks! What about Carb Count is that low? I thought it looked OK?

**Jodi** · 10-08-2003, 07:09 AM

Yes, I sleep. LOL -

I slept 8.5 hours last night

I just have alot of free time on my hands and seem to spend it with you guys.

I would increase your carb count for sure. How bout adding in a bowl of Oats.

**IainDaniel** · 10-08-2003, 07:15 AM

Just Buggin' Ya

I'm stuck in the idea of Keepin' Carbs earlier in the Day, so the Energy gets used up.

Where should I put an extra carb meal Meal 4?

I will also be changing to Fish Oil shortly, just ran out of Flax and need to buy some Fish oil.

**Jodi** · 10-08-2003, 07:24 AM

Meal 5...........I only stay away from carbs the last meal of the day.

on the Fish

**IainDaniel** · 10-08-2003, 07:27 AM

Cool Thanks Jodi! Will do

I might as well ask so I understand, but why meal 5? Is there a specific reason?

**Jodi** · 10-08-2003, 07:31 AM

Because you have carbs in your first 3 meals and its good to skip a meal and then add another carb. Just let your body use it up a bit before giving it more. Its my own thing, actually its something DP taught me now that I think about it.

**IainDaniel** · 10-08-2003, 08:03 PM

Thanks Jodi!

**IainDaniel** · 10-08-2003, 08:06 PM

Meal 1
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
1 tbls Flax

Meal 2
1.5 can Tuna
2 tbls EFA Mayo
Cucumber
2 slices Whole Grain Bread

Meal 3
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 4
1.5 cup Cottage Cheese
2 tbls Natty PB
Cinammon
Stevia

Meal 5
8 oz Chicken
1 cup Brocolli
2 Tbls Tomato Sauce
1 oz Mozerella Cheese
1/2 cup Brown Rice

Meal 6
2 scoops optimum Whey
1 tbls Flax

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 10-08-2003, 08:09 PM

5 sets of 10 Squats @135 Below Parallel but not ass to the ground was very hard for me. I guess I cheated alot before
8 sets of 10 Leg Press @ 8#
5 sets of 10 Leg Ext @120
5 sets of 10 Abductors(?) @ 100

**IainDaniel** · 10-08-2003, 08:11 PM

Quote:

Originally posted by Jodi
do 2 tsp. Flax & 5 Fish oil in place of 1T. Flax in meal 1 & 6
5 Fish Oil in place of 1 T. PB
Add 5 Fish Oil to meal 5 and ease up on the Olives

Could you please explain what you meant here?

Do you want me to double up on the flax on meal 1 and 6 and also add fish oil?

Thanks
IDF

**Jodi** · 10-08-2003, 08:24 PM

No 2 teaspoons (not tablespoons) of flax and add 5 fish instead. Each teaspoon of flax is 4.5G Fat and a tablespoon is 3 teaspoons so your taking 1 teaspoon out and adding 5 fish instead. Does that makes sense?

**IainDaniel** · 10-08-2003, 08:26 PM

Anyone could of made that mistake, at least that is what I am going to believe.

Thanks
Jodi

Have a good night!

**IainDaniel** · 10-09-2003, 06:32 AM

8 Sets 0f 10 Hammer Strength Pull Downs @ 180
5 Sets of 10 Hammer Strength Rows @ 160
5 sets of 10 WG Seated Rows @ 140
3 Sets of 10 Seated Good Mornings @ 65

ponyboy · 10-09-2003, 07:13 AM

Where in Ontario do you live?

**IainDaniel** · 10-09-2003, 07:21 AM

Good old Brantford, Home of Wayne Gretzky!

ponyboy · 10-09-2003, 07:37 AM

Nice! I used to work for a rental car company there as a manager...great town. Our office was right across from Brantford Chrysler in the White Rose Plaza (if the White Rose is still there).

I know the area well...also ran an office in Simcoe.

**IainDaniel** · 10-09-2003, 07:43 AM

Yeah White Rose and Chrylser are both still there. I actually just moved there a couple of years ago, from Georgetown.

Man has this town changed quite a bit especially now that the 403 goes right through it.

Where abouts are you from?

**IainDaniel** · 10-09-2003, 08:37 PM

Meal 1
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
1.5 can Tuna
2 tbls EFA Mayo
Cucumber
2 slices Whole Grain Bread

Meal 3
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 4
1.5 cup Cottage Cheese
1 tbls Natty PB
Cinammon
Stevia
5 Fish oil Caps

Meal 5
8 oz Chicken
2 Cups Romaine
Hot Peppers
Newmans Dressing
Whole Wheat Pita

Meal 6
2 scoops optimum Whey
2 tsp Flax
5 Fish oil Caps

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 10-09-2003, 08:41 PM

8 sets of 10 Close-grip BP @115
5 sets of 10 Overhead Cable Extensions @105
3 Sets of 10 v-pressdowns@ 70
3 sets of 10 Rope Pressdowns @70
3set of ez bar Curls 60x10, 80x10, 90x7
3 sets of 10 Preacher Curls @75
3 Sets of 10 Incline DB Curls @25
2 sets DB curls 40x12, 50x8

**IainDaniel** · 10-10-2003, 06:51 AM

5 Sets 0f 10 BB shoulder Press @115
8 Sets of 10 Hammer Strength Press @ 2#
5 sets Behind the Back Lat Raise 10x15, 15x10, 15x10, 20x10, 20x8 drop 15x8 drop 10x8
4 sets of 10 Machine Lat Raise@ 55
4 sets of 10 Rev Flys @ 60
3 Sets of 10 Seated Shrugs @4#

**IainDaniel** · 10-11-2003, 11:16 AM

Meal 1
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
1.5 cup Cottage Cheese
1 tbls Natty PB
Cinammon
Stevia
5 Fish oil Caps

Meal 3
6 oz Chicken
2 Tbls Salsa
Green Pepper
Whole Wheat Tortilla

Meal 4
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 5
8 oz Chicken
2 Cups Romaine
Hot Peppers
Newmans Dressing
Whole Wheat Pita

shh. and about 5 beers. It was a friends birthday

I know holy chicken Batman!

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 10-11-2003, 11:23 AM

8 sets of 10 SLDL @135
5 sets Lying Leg Curls 70x10, 90x10, 105x8, 120x8 drop 70x6, 105x6 drop 60x8
4 sets of 10 Seated Leg Curls @90
8 sets of 12 leg press Calves @6#
4 sets of Seated Calves 70x20, 115x12, 115x12, 115x10
3 sets of 10 Donkey Calves @ 260

**IainDaniel** · 10-11-2003, 11:27 AM

On a side note I have some really amazing workouts The last couple of Days.

I have been very alert and able to focus on everything.

I have been taking Ginkgo Biloba, which is all fine, but ever since adding the fish oil, I notice that I seem alot more alert.

Maybe it is just in my head but it feels good.

Todays workout was great. After I left the Gym, I hopped into my car which is Standard and put my foot down on the clutch and I could stop my lower leg from shaking. I wore my wheels down pretty good this morning.

**Jodi** · 10-11-2003, 11:27 AM

I was about to say Damn Iain, where are the carbs then I saw the beer!

I want a beer

How is progress anyway? measurements? bodyfat? bodyweight? Seeing changes etc?

**IainDaniel** · 10-11-2003, 11:40 AM

I notice a little mainly in my arms Shoulders.

And Pants a tiny bit looser. Just a tiny bit! But mid section always seems to be hard for me. Just gotta keep pluggin away!

Beer was good!

I have to be realistic right now and just get my eating habits down. I don't figure a little alcohol or shitty food every once in a while will kill me. I'll just try to adjust my meals to accomodate those extra Cals.

**IainDaniel** · 10-11-2003, 11:48 AM

I thought about it a little more. Not really tangible, but I get a hunger feel now before I need to eat., I think my body is starting to like eating a bit more regularly and properly

**Jodi** · 10-11-2003, 12:03 PM

Do you think your getting enough carbs?

The hunger is signs that your metabolism is speeding up

10-08-2003, 07:06 AM	#31
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Jodi, Do you ever sleep? You're right I expected that answer, but for Right now it makes the Tuna easier to eat Thanks! What about Carb Count is that low? I thought it looked OK?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-08-2003, 07:09 AM	#32
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	Yes, I sleep. LOL - I slept 8.5 hours last night I just have alot of free time on my hands and seem to spend it with you guys. I would increase your carb count for sure. How bout adding in a bowl of Oats.
	Essence EFA

10-08-2003, 07:15 AM	#33
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Just Buggin' Ya I'm stuck in the idea of Keepin' Carbs earlier in the Day, so the Energy gets used up. Where should I put an extra carb meal Meal 4? I will also be changing to Fish Oil shortly, just ran out of Flax and need to buy some Fish oil.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-08-2003, 07:24 AM	#34
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	Meal 5...........I only stay away from carbs the last meal of the day. on the Fish
	Essence EFA

10-08-2003, 07:27 AM	#35
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Cool Thanks Jodi! Will do I might as well ask so I understand, but why meal 5? Is there a specific reason?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-08-2003, 07:31 AM	#36
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	Because you have carbs in your first 3 meals and its good to skip a meal and then add another carb. Just let your body use it up a bit before giving it more. Its my own thing, actually its something DP taught me now that I think about it.
	Essence EFA

10-08-2003, 08:03 PM	#37
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Thanks Jodi!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-08-2003, 08:06 PM	#38
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Meal 1 30 g of fiber one 1/2 Grapefruit 2 scoops Optimum Whey 1 tbls Flax Meal 2 1.5 can Tuna 2 tbls EFA Mayo Cucumber 2 slices Whole Grain Bread Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cup Cottage Cheese 2 tbls Natty PB Cinammon Stevia Meal 5 8 oz Chicken 1 cup Brocolli 2 Tbls Tomato Sauce 1 oz Mozerella Cheese 1/2 cup Brown Rice Meal 6 2 scoops optimum Whey 1 tbls Flax Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-08-2003, 08:09 PM	#39
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Quads PM 10/8 5 sets of 10 Squats @135 Below Parallel but not ass to the ground was very hard for me. I guess I cheated alot before 8 sets of 10 Leg Press @ 8# 5 sets of 10 Leg Ext @120 5 sets of 10 Abductors(?) @ 100
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-08-2003, 08:24 PM	#41
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	No 2 teaspoons (not tablespoons) of flax and add 5 fish instead. Each teaspoon of flax is 4.5G Fat and a tablespoon is 3 teaspoons so your taking 1 teaspoon out and adding 5 fish instead. Does that makes sense?
	Essence EFA

10-08-2003, 08:26 PM	#42
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Anyone could of made that mistake, at least that is what I am going to believe. Thanks Jodi Have a good night!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2003, 06:32 AM	#43
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Back AM 10/09 8 Sets 0f 10 Hammer Strength Pull Downs @ 180 5 Sets of 10 Hammer Strength Rows @ 160 5 sets of 10 WG Seated Rows @ 140 3 Sets of 10 Seated Good Mornings @ 65
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2003, 07:13 AM	#44
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Where in Ontario do you live?
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

10-09-2003, 07:21 AM	#45
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Good old Brantford, Home of Wayne Gretzky!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2003, 07:37 AM	#46
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Nice! I used to work for a rental car company there as a manager...great town. Our office was right across from Brantford Chrysler in the White Rose Plaza (if the White Rose is still there). I know the area well...also ran an office in Simcoe.
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

10-09-2003, 07:43 AM	#47
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Yeah White Rose and Chrylser are both still there. I actually just moved there a couple of years ago, from Georgetown. Man has this town changed quite a bit especially now that the 403 goes right through it. Where abouts are you from?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2003, 08:37 PM	#48
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Meals 10/09 Meal 1 30 g of fiber one 1/2 Grapefruit 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 1.5 can Tuna 2 tbls EFA Mayo Cucumber 2 slices Whole Grain Bread Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 2 Cups Romaine Hot Peppers Newmans Dressing Whole Wheat Pita Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2003, 08:41 PM	#49
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Arms PM 10/09 8 sets of 10 Close-grip BP @115 5 sets of 10 Overhead Cable Extensions @105 3 Sets of 10 v-pressdowns@ 70 3 sets of 10 Rope Pressdowns @70 3set of ez bar Curls 60x10, 80x10, 90x7 3 sets of 10 Preacher Curls @75 3 Sets of 10 Incline DB Curls @25 2 sets DB curls 40x12, 50x8
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-10-2003, 06:51 AM	#50
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Shoulders AM 10/10 5 Sets 0f 10 BB shoulder Press @115 8 Sets of 10 Hammer Strength Press @ 2# 5 sets Behind the Back Lat Raise 10x15, 15x10, 15x10, 20x10, 20x8 drop 15x8 drop 10x8 4 sets of 10 Machine Lat Raise@ 55 4 sets of 10 Rev Flys @ 60 3 Sets of 10 Seated Shrugs @4#
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-11-2003, 11:16 AM	#51
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Meal 1 30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 3 6 oz Chicken 2 Tbls Salsa Green Pepper Whole Wheat Tortilla Meal 4 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 5 8 oz Chicken 2 Cups Romaine Hot Peppers Newmans Dressing Whole Wheat Pita shh. and about 5 beers. It was a friends birthday I know holy chicken Batman! Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-11-2003, 11:23 AM	#52
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	Hamstrings and Calves am 10/11 8 sets of 10 SLDL @135 5 sets Lying Leg Curls 70x10, 90x10, 105x8, 120x8 drop 70x6, 105x6 drop 60x8 4 sets of 10 Seated Leg Curls @90 8 sets of 12 leg press Calves @6# 4 sets of Seated Calves 70x20, 115x12, 115x12, 115x10 3 sets of 10 Donkey Calves @ 260
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-11-2003, 11:27 AM	#53
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	On a side note I have some really amazing workouts The last couple of Days. I have been very alert and able to focus on everything. I have been taking Ginkgo Biloba, which is all fine, but ever since adding the fish oil, I notice that I seem alot more alert. Maybe it is just in my head but it feels good. Todays workout was great. After I left the Gym, I hopped into my car which is Standard and put my foot down on the clutch and I could stop my lower leg from shaking. I wore my wheels down pretty good this morning.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-11-2003, 11:40 AM	#55
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	I notice a little mainly in my arms Shoulders. And Pants a tiny bit looser. Just a tiny bit! But mid section always seems to be hard for me. Just gotta keep pluggin away! Beer was good! I have to be realistic right now and just get my eating habits down. I don't figure a little alcohol or shitty food every once in a while will kill me. I'll just try to adjust my meals to accomodate those extra Cals.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-11-2003, 11:48 AM	#56
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,095	I thought about it a little more. Not really tangible, but I get a hunger feel now before I need to eat., I think my body is starting to like eating a bit more regularly and properly
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-11-2003, 12:03 PM	#57
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	Do you think your getting enough carbs? The hunger is signs that your metabolism is speeding up
	Essence EFA