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IainDaniel On-line Comp Journal
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01-26-2004, 09:24 AM
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#571 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Thanks MonStar,
I actually do a Push/pull routine. Rest intervals are approx 45 secs. I am cleanly bulking right now until the end of Feb if I can hold out that long. Current stats age 27 6'1" 229 lbs |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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01-26-2004, 03:36 PM
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#572 | |
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Super Moderator
Super Moderator
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Quote:
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01-26-2004, 07:16 PM
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#573 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Yeah I already do those
 , I was thinking maybe doing like 3 quad exercises each push day? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-26-2004, 07:25 PM
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#574 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Meals 1/26
Meal 1
2 scoops optimum whey .5 cup Fiber one 5 fish oil swole v2 Meal 2 Tuna Flax Bread Mayo Meal 3 Cottage Cheese Stevia Cinnamon Oats Berries Meal 4 Chicken Whole Wheat Pita Tomato Sauce Mozz Cheese Romaine Newmans Meal 5 2 scoops optimum whey .5 cup Oats 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-26-2004, 07:49 PM
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#575 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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 diet looks great! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-26-2004, 07:56 PM
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#576 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Yeah I missed a meal though
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-27-2004, 06:37 AM
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#577 |
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UNLEASH THE BEAST
Elite Member
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I don't see any problem with 3 quad exercises Iain as long as your not going too over. Maybe the last exercise you can do only 2 sets
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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01-27-2004, 10:27 AM
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#578 | |
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Super Moderator
Super Moderator
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Quote:
Hack Squats Lunges |
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01-27-2004, 07:15 PM
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#579 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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Quote:
step ups leg press deadlifts  |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-28-2004, 07:05 AM
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#580 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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MEals 1/27
Meal 1
2 scoops optimum whey .5 cup Fiber one 5 fish oil swole v2 Meal 2 Tuna Flax Bread Mayo Snack Apple Forgot my lunch Meal 3 Cottage Cheese Stevia Cinnamon Oats Berries Meal 4 Meatloaf Brown Rice Meal 5 2 scoops optimum whey .5 cup Oats 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-28-2004, 07:05 AM
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#581 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Not workout yesterday, No time.
Took an hour and a half to shovel the Drive way, probably workout enough, it was freakin heavy  |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-28-2004, 07:09 AM
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#582 |
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UNLEASH THE BEAST
Elite Member
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Why did you shovel the drive Iain? You have a wife don't you? I don't understand
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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01-28-2004, 07:16 AM
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#583 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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I am too nice of a guy, i guess.
And she has this gut on her and everything, you would think she would want to exercise Oh yeah its a baby |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-28-2004, 07:30 AM
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#584 |
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UNLEASH THE BEAST
Elite Member
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The exercise would be good for her. You are harming her by being a "nice" guy. Now give her the shovel and help her out!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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01-28-2004, 09:33 AM
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#585 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Hey ID, you eat fiber one almost every day-does it ever upset your tummy? If i eat it, within a few hours my stomach is aching-pretty sure its from the fiber one.
P.S-Keep up the shoveling...its -47 here with the windchill! Atleast its not snowing........ |
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01-28-2004, 09:37 AM
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#586 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Nope - I have never noticed Fiber one having any ill affects on me.
Yeah I saw on the weather Network, it is pretty freakin cold, it is only -20's with the windchill. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-28-2004, 09:32 PM
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#587 |
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UNLEASH THE BEAST
Elite Member
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I've had stomach problems too Jill, and I think it was Fiber one. I was eating a ton of it a day
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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01-28-2004, 10:25 PM
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#588 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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4 real Hunky? I think its cause it has alot of aspertame! I think im sticking to my oats!
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01-29-2004, 06:30 AM
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#589 |
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UNLEASH THE BEAST
Elite Member
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Yeah, for real! I'll still eat it, but not everyday and not as much as I was eating it. I don't know what causes it. I've heard alot of fiber will cause bloating, that could be it.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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01-29-2004, 06:48 AM
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#590 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Meals 1/28
Meal 1
2 scoops optimum whey .5 cup Fiber one 5 fish oil swole v2 Meal 2 Tuna Flax Bread Mayo MEal 3 Apple Chicken Romaine Newmans own Meal 4 Cottage Cheese Stevia Cinnamon Oats Berries Meal 5 Chicken French Fries Meal 6 2 scoops optimum whey .5 cup Oats 5 fish oil 1 Beer after Hockey Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-29-2004, 07:42 AM
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#591 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Workout 1/28
Well first off let me say that this didn't go as planned.
My In-laws invited my wife and me out for a bite to eat, so that threw my workout schedule all out of wack, let alone the fact that I gave into temptation at the restaurant with some spicy chicken and french fries. So I decided I would try to workout after hockey at 11pm, since I usually can't sleep after hockey. Let me just say it sucked, and I didn't finish the workout, I was fried So 1 hour of Ice Hockey (we Won with a short bench)Incline DB Bench 50x10 w/u 50x10 w/u 80x8 90x7 80x8 Cable Cross overs 70x10 80x8 80x8 Single Leg extensions 110x10 110x10 110x8 Hack Squat 180x10 180x10 180x10 C'est la Vie! I was down and beat |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-29-2004, 08:57 AM
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#592 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Sometimes, I kinda wish I had a training partner
 Don't ask me why, just sometimes you need that little extra bitch slap to get you over the edge. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-29-2004, 09:41 AM
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#593 |
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UNLEASH THE BEAST
Elite Member
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Trust me Iain! I really wish I had a training partner! At least you went and worked out! Good job!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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01-29-2004, 06:22 PM
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#594 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Me too-Sometimes my man and I work out together, and he's always like "you can lift more than that". "one more rep, one more rep" Its pretty motivating if Im not in the mood to workout, which is rarely. I really do prefer to workout alone though, at my own speed, with my music blasting in my ears. I hate being bugged some days at the gym.
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01-30-2004, 08:45 PM
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#595 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Meals 1/29
Meal 1
2 scoops optimum whey .5 cup Fiber one 5 fish oil swole v2 Meal 2 Tuna Flax Bread Mayo MEal 3 Chili Whole Wheat Bread Butter Meal 4 Cottage Cheese Stevia Cinnamon Oats Berries Meal 5 Pork Apple Sauce Romaine ACV Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-30-2004, 08:47 PM
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#596 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Workout 1/29
Was meant to workout, but felt like shit all day at work. I needed some sleep and that was what I got, felt alot better in morning for listening to my body
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-30-2004, 08:48 PM
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#597 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Meals 1/30
Meal 1
2 scoops optimum whey .5 cup Fiber one 5 fish oil swole v2 Meal 2 Tuna Flax Bread Mayo MEal 3 Pork Apple Meal 4 Cottage Cheese Stevia Cinnamon Oats Berries Meal 5 Chicken Whole Wheat Pita Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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