 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
IainDaniel On-line Comp Journal
 |
|
|
LinkBack | Thread Tools | Display Modes |
02-10-2004, 08:28 PM
|
#631 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Re the pancakes-lately I have been using a pinch of baking soda, and a pinch of baking powder. They grow so much, and they seem to me much moister!
BTW the brownie sounds good to me. Ummm, maybe Ill have a brownie sat! Cause after sat I have 2 NO carb days in a row! |
|
|
|
02-12-2004, 07:57 AM
|
#632 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Meals 02/11
Meal 1
2 scoops optimum whey .5 cup Fiber one 5 fish oil swole v2 Meal 2 Tuna Flax Bread Mayo MEal 3 Chili Apple Meal 4 Cottage Cheese Stevia Cinnamon Oats Berries Meal 5 A nice savoury slice of Barbeque chicken pizza  two beers after hockey Meal 6 2 scoops optimum whey .5 cup Oats 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
|
|
|
|
|
|
02-12-2004, 07:58 AM
|
#633 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
1 hour of Ice Hockey, we won but I played like shit
 Had absolutely no energy. I haven't been sleeping well for quite a while, wonder if that has anything to do with it. |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-12-2004, 08:39 AM
|
#634 | |
|
Super Moderator
Super Moderator
|
Quote:
 |
|
|
|
||
|
|
|
|
02-12-2004, 10:17 AM
|
#635 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Oh oh! Your on watch now too!
|
|
|
|
|
02-12-2004, 10:20 AM
|
#636 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Not yet I still have a few days
  wonder what I should go eat. J/k |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
|
02-12-2004, 03:21 PM
|
#637 | |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
|
Quote:
Luckily she isn't all over me like this. I'd be scared  |
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
||
|
|
|
|
02-13-2004, 08:48 AM
|
#638 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Not yet I have till monday to go on an absolute bender.
But come monday, Yep!  |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-13-2004, 08:49 AM
|
#639 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Meals 02/12
Meal 1
2 scoops optimum whey .5 cup Fiber one 5 fish oil swole v2 Meal 2 Tuna Flax Bread Mayo MEal 3 Chili Apple Meal 4 Cottage Cheese Stevia Cinnamon Oats Berries Meal 5 Whole Wheat Tortilla Chicken Romain Olive Onions Hot Peppers Meal 6 2 scoops optimum whey .5 cup Oats 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-13-2004, 08:50 AM
|
#640 | |
|
Super Moderator
Super Moderator
|
Quote:
|
|
|
|
||
|
|
|
|
02-13-2004, 09:18 AM
|
#641 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Your a riot
 |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-14-2004, 10:00 AM
|
#642 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Behave yourself when you cheat today, even though Jodi is gone, she always finds out!!
 Happy Valentines day, enjoy cause... you'll be under strict watch come monday! |
|
|
|
|
02-14-2004, 10:02 AM
|
#643 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
So that Skor Blizzard from DQ was a no-no last night??
|
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-14-2004, 12:50 PM
|
#644 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Pull B 02/14
Hammer Strenght Rows
90x10 w/u 180x10 w/u 270x8 320x6 270x7 CableCG Rows 180x10 210x8 210x8 210x7 Hammer Strength Shrugs 360x10 360x10 360x10 Lying Leg Curls 150x8 165x7 165x6 Seated Leg Curls 150x10 165x10 165x9 Standing Single Leg Curls 75x8 75x8 75x8 Hammer DB Curls 45x8 50x8 50x6 Hammer Strength Preacher Curls 70x10 90x8 100x6 Incline Machine Curls 130x10 160x10 160x8 Straight Bar Cable Curls 110x10 110x10 110x10 Rope Crunches 100x6 100x6 100x5 Ab Machine 185x6 185x6 185x6 Machine Leg Raise 120x4 120x4 120x4 1 hour right on |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-14-2004, 09:00 PM
|
#645 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Meals 02/14
Meal 1
2 scoops ON Swole V2 2 slices Whole Grain Flax Bread Raspberry Sugar free-jam Meal2 Protein Pancakes Meal 2 2 scoops on Oats Cheat Meal (oh yeah baby, Valentines dinner at the Keg) 2 Beers French Onion Soup 20 oz T-Bone 4 oz Filet Mignon (wife Left overs )Potato 1.5 Brownie Sundae again some wife left overs Meal 5 2 Scoops ON Fish oil |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-14-2004, 10:16 PM
|
#646 | |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Re: Meals 02/14
Quote:
 Im actually looking forward to getting back to the diet tomorrow-I think my cheat meal made me more motivated to be strict! |
|
|
|
|
|
02-15-2004, 08:49 AM
|
#647 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Push A 02/15
Bench Press
Bar x 15 w/u 135x15 w/u 185x10 225x7 225x6 225x6 Incline DB Flyes 35x10 40x10 40x10 Squat Machine 135x10 225x10 315x8 365x8 Leg Ext 215x10 255x10 255x8 Donkey Calf Raise 300x10 340x8 340x8 Standing Calf Raise 255x8 255x8 255x8 DB Shoulder Press 60x10 70x10 70x10 French Press 70x10 70x10 80x10 |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-15-2004, 11:28 PM
|
#648 |
|
Super Moderator
Super Moderator
|
Its time
 |
|
|
|
|
|
|
|
|
|
02-16-2004, 06:04 AM
|
#649 |
|
UNLEASH THE BEAST
Elite Member
|
Hahahah!!! That is sooo funny and so scary!
Good luck Iain! |
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
|
|
|
|
|
02-16-2004, 07:58 AM
|
#650 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Is that like a Hungover from Vegas kill Iain Grin
|
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
02-16-2004, 10:42 AM
|
#651 |
|
Super Moderator
Super Moderator
|
Sorta
 |
|
|
|
|
|
|
|
02-16-2004, 11:41 AM
|
#652 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
|
Well Lets get it gear then here is my new Journal.
[ Can't be fat forever (Lets see whats under this mess) |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
Linear Mode
