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IainDaniel On-line Comp Journal
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10-12-2003, 12:00 PM
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#61 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Today is TURKEY Day!
  I have been looking forward to this for a while. Need less to say this weekend won't be as good as it should  |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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10-13-2003, 08:14 PM
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#62 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Meals 10/12
Meal 1
30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 1/2 Grapefruit 5 Fish oil Caps Meal 2 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 3 Detour Bar Meal 4 Too Much to even Rhyme off. I had to it was Thanksgiving, Oh well, it is out of my system now Meal 5 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-13-2003, 08:18 PM
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#63 |
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Super Moderator
Super Moderator
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Please...........of course you had to cheat yesterday. Thanksgiving here next month and I know I'm not holding back. BRING ON THE APPLE PIE!!!
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10-13-2003, 08:21 PM
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#64 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Back AM 10/13
6 sets Hammer Strength WG Pull Downs 2#x15, 3#x10, 4#x10, 5#x8, 6#x4 drop 4#x8 drop 2#x10, 4#x10 drop 2#x12
4 Sets CG Pull Downs 140x10, 160x8, 180x8, 195x6 drop 140x6 4 Sets CG Hammer Strength 2#x10, 3#x10, 4#x8, 5#x8 4 sets t-bar Rows 45x10, 70x10, 90x10, 115x8 Shitty Workout! Couldn't Focus Hamstrings were fried from the other Day! |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-13-2003, 08:23 PM
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#65 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Quote:
I was pretty good with the Desserts, only had a slice of Pumpkin Pie. It was the Turkey, Stuffing, Mashed Potatos, and Turnip that did me in. That meal made me freakin' Starving this morning. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-13-2003, 08:30 PM
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#66 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Meals 10/13
Meal 1
30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 1/2 Grapefruit 5 Fish oil Caps Meal 2 2 Slices Whole Grain Bread 8 oz Turkey 1 Tbls Mayo 5 Fish oil Caps Meal 3 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 4 6oz Filet 5 Shrimps 2 cups Romaine .5 Cup Green Beans 2 Tbls Ceasar Dressing Meal 5 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-13-2003, 08:32 PM
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#67 |
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Super Moderator
Super Moderator
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Turnip
 I would have skipped the turkey and headed straight for the stuffing, mashed potatoes w/ gravy, bisquits and lots of dessert. I eat turkey all the time. |
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10-13-2003, 08:33 PM
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#68 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Quote:
Yeah, but it is not the same is the Turkey on Thanksgiving. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-13-2003, 08:36 PM
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#69 |
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Super Moderator
Super Moderator
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I make all sort of yummy desserts for Thanksgiving.
 You name it, I can make it. Even my own crust which is my favorite part of pies & tortes  |
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10-13-2003, 08:39 PM
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#70 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Quote:
Hey Jodi, What were your thoughts behind this? Do you think my Carbs are still too low. Here are my thoughts on what I expect from this competition. I would like to start out by shedding a few pounds of unwanted BF, probably till the end of Nov. Then try my hands at a short bulk (yeah I know during the Holiday season , It will be clean) Until, End of Jan. Then Cut up some more until end on Contest.What are your thoughts? Does this seem realistic? Thanks IDF |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-13-2003, 08:42 PM
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#71 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Quote:
I envy you. Problem is if I eat anything that seems like a treat it gets the ball rolling in a bad direction. That is were keeping a journal helps. I only have very good or very bad. No inbetween, but I am working on that.  |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-13-2003, 08:56 PM
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#72 |
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Super Moderator
Super Moderator
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Yeah, the journal helps. It makes you feel obligated to stay on track because you have to write it all down come the end of the day.
 No leftovers   |
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10-14-2003, 06:50 AM
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#73 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Shoulders AM 10/14
6 Sets Hammer Shoulder Press (per Side) 45x15, 70x10, 80x10, 90x8, 100x4 drop 45x10, 70x8 drop 45x8
4 Sets DB Laterals 15x10, 20x10, 25x6, <10x6+15x4+20x4+25x3+20x3+15x3+10x4> 5 Sets Behind Back Cable Laterals 15x10, 20x10, 25x10, 30x8, 15x8+20x6+25x6+20x6+15x8 4 Sets Rev Machine Flyes 40x10, 50x10, 60x10, 70x10 drop 40x10 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-15-2003, 07:07 AM
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#74 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Meals 10/14
Meal 1
30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 1.5 can Tuna 2 tbls Mayo 1 Whole Grain Pita Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 5 8 oz Beef Tenderloin 2 Cups Brocolli Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-15-2003, 07:38 AM
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#75 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Arms AM 10/15
4 Sets CG Bench Press 135x12, 155x10, 185x8 drop 135x8, 165x8 drop 115x8
4 sets Seated Hammer Pressdowns 2#x15, 4#x10, 5#x8 drop 3#x10, 4#x8 drop 2#x12 4 sets Cable Pressdowns 60x12, 70x10, 80x8, 70x10 drop 50x10 drop 40x10 4 sets ez curl 50x15, 50x10, 70x10, 90x8 drop 70x6 4 sets DB Curls 30x10, 30x10, 40x8, 50x6 drop 30x7 Ran out of Time Slept in a little on 35 mins |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-15-2003, 10:41 PM
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#76 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Meals 10/15
Meal 1
30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 2 scoops Optimum Whey 2 tsp Flax 3/4 cup rolled oats .33 cup mixed berries Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 3 Chocolate Chip cookies Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-15-2003, 10:42 PM
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#77 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Cardio 1 hour Ice Hockey
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-16-2003, 08:10 PM
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#78 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Meals 10/16
Meal 1
30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 2 scoops Optimum Whey 2 tsp Flax 3/4 cup rolled oats .33 cup mixed berries Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Whole Wheat Pita Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-16-2003, 08:15 PM
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#79 | |
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Super Moderator
Super Moderator
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Quote:
 I'm gone for the next 11 days. You all set?  |
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10-16-2003, 08:25 PM
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#80 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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I know, I know.
They were just sitting there calling out "Iain, we taste really good" Well I didn't believe them so I tried them out. They were right! Have fun in Vegas, should be a blast. I was there in August and absolutely loved it. I actually leave for a Trade show in St.Louis on Monday til Friday. There unforutnately will be some alcohol consumption with this trip. Got any advice to keeps things in order?  |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-16-2003, 08:27 PM
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#81 |
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Super Moderator
Super Moderator
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Baggies of Protein Powder & Fish Oil Caps
Have fun. |
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10-16-2003, 08:29 PM
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#82 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Thanks! You too.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-17-2003, 10:02 PM
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#83 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Chest PM 10/17
1a) Bench Press 8 sets of 10 @155
b) Dumbell Flyes 8 sets of 10 @ 30 Seated Hammer Strength Press 21's(Full, Halfs, Quarters) 4 sets @ 2# Incline Dumbell Press 4 sets of 10 @ 50 a) Cable Cross overs 4 sets of 10 @ 50 b) Cable Flyes w/Bench 4 sets of 10 @ 35 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-17-2003, 10:03 PM
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#84 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Meals 10/17
Meal 1
30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 2 scoops Optimum Whey 2 tsp Flax 3/4 cup rolled oats .33 cup mixed berries Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Whole Wheat Pita Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-19-2003, 09:38 AM
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#85 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Back AM 10/18
a) Hammer Strength Pull Downs 3#x10, 3#x10, 3#x10, 3#x10, 2#x10, 2#x10,2#x10
b) Hammer Strength High Rows 4#x10, 4#x10, 4#x10, 3#x10, 3#x10, 2#x10, 2#x10 BB Rows 135x10, 135x10, 135x10 Seated CG Rows 120x10, 150x10, 180x8, 200x6 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-19-2003, 09:41 AM
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#86 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Meals 10/18
Meal 1 8 oz Chicken 2 slices whole grain bread Meal 2 30 g of fiber one 2 scoops Optimum |