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IainDaniel On-line Comp Journal
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10-27-2003, 08:42 PM
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#91 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Cardio 10/27
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 1 hour Ice Hockey
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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10-27-2003, 08:44 PM
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#92 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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I think I am going to start adding some HIIT cardio to my routine.
For a couple reasons: 1) to get body up to par for hockey 2) Not happy with fat loss so far (I don't want to drop cals as I think I am making progress with muscle gains) |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-28-2003, 07:05 AM
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#93 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Chest AM 10/28
Bench Press 135x15, 135x10, 185x8, 235x3
DB Flat Press 60x10, 70x10, 80x7, 90 Kicked it up partial 1 rep Decline Bench 135x10, 185x10, 185x10 Pec Dec 150x10, 165x10, 180x8, 195x6 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-28-2003, 07:29 AM
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#94 | |
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Super Moderator
Super Moderator
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Quote:
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10-28-2003, 07:32 AM
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#95 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Thanks Jodi,
I was thinking 2-3 sessions per week, which will be hard to do, as I hate freakin' Cardio. Looks Like Vegas was a good time from the pics |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-28-2003, 07:34 AM
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#96 |
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Super Moderator
Super Moderator
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Yeah 2 sessions is plenty to start especially where you haven't been doing any.
Vegas was alot of fun  |
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10-29-2003, 06:17 AM
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#97 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Meals 10/28
Meal 1
30 g of fiber one 2 scoops Optimum Whey 1/2 Grapefruit 2 tsp Flax 5 Fish oil Caps Meal 2 2 slices whole grain bread 2 tsp Mayo 1.5 cans Tuna Cucumber Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 3 cups Romaine 2 tbls Newmans own Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-30-2003, 06:54 AM
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#98 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Meals 10/29
Meal 1
30 g of fiber one 2 scoops Optimum Whey 1/2 Grapefruit 2 tsp Flax 5 Fish oil Caps Meal 2 2 slices whole grain bread 2 tsp Mayo 1.5 cans Tuna Cucumber Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cup Cottage Cheese 1 tbls Natty PB Cinammon Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 3 cups Romaine 2 tbls Newmans own Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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10-30-2003, 06:57 AM
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#99 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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I have been having a bitch of a time adjusting to this Time Change. I usually go to the gym in the morning, but I keep getting up an hour earlier at 5am, then fall back asleep and am now even more tired at 6 am. I have never had this problem before it is driving me nuts.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-03-2003, 06:58 AM
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#100 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Ok slipped up over the weekend. Couldn't resist Halloween Candy, but there gone now and I am back on the horse.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-03-2003, 07:06 AM
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#101 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Shoulders 11/02
BB Shoulder Press 95x15, 115x10, 135x8, 155x5 drop 135x7, 135x8 drop 95x8 drop bar x20
Hammer Press 2#x15, 3#x10x 4#x6 Behind Back Cable Laterals 20x10, 25x10, 30x8, 35x8 drop 25x8, 30x8 drop 20x6 Rev Flys 105x10, 115x10, 125x6 drop 65x8 Cable Laterals 40x8, 50x6 Seated Shrugs 2#x15, 3#x10, 4#x10, 5#x8 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-03-2003, 07:11 AM
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#102 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Arms AM 11/03
CG Bench 135x15, 155x10, 185x6 drop 135x8
V-Press Down 50x10, 70x10, 90x6 drop 70x4, drop 50x8, 50x10, 70x8, 90x4 drop 70x4, drop 50x6 Hammer Strength Dips 2#x15, 3#x10, 4#x10, 5#x7 drop 4#x6 drop 2#x10 EZ Bar Curls 60x10, 80x10, 100x7 drop 80x6 drop 60x6 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-04-2003, 06:58 AM
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#103 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Meals 10/03
Meal 1
30 g of fiber one 2 scoops Optimum Whey 1/2 Grapefruit 2 tsp Flax 5 Fish oil Caps Meal 2 2 scoops Optimum Whey 35 g Rolled Oats 2 tsp Flax Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cups Whole Wheat Pasta 6 oz Lean Ground Beef 3 tbls Tomato Sauce Meal 5 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-04-2003, 07:00 AM
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#104 |
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Super Moderator
Super Moderator
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Sooo.............any update on progress???
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11-04-2003, 07:01 AM
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#105 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Chest AM 10/04
a) 8 sets of 10 Flat Bench Press @ 155
b) 8 sets of 10 DB Flyes @ 30 a) 5 Sets of 10 Hammer Strength Press @ 2# b) 5 Sets of 10 Push-ups @ BW 3 Sets 0f 10 Pec Dec @ 135 3 Sets of Cable Cross overs @ 60 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-04-2003, 07:14 AM
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#106 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Quote:
OK so here is the Deal! I haven't Lost any Scale Weight! But I have been Increasing in some Lifts. Benched 235 x3 (No Spot)a number which I haven't seen in over 2 years. I notice my upper body, making reasonable changes ( filling out a little) but my gut is still there and waist has not changed much maybe a little more loose than previously. I am not really fretting over this though. I am liking the results of some Muscle being put on am thinking I should push forward a slight caloric increase(adding some more good carbs, so I am about 200-300 above Maint.) I think this would be good step to take right now, hopefully speed up my Metabolism a little, which is probably a good thing, cause it always seems like I am trying to lose weight. Sometimes a different flavour is a good thing. Whadda think? I know I have been jumping all over the place, it was only the other week where I said I should be adding some cardio. But I couldn't get myself over to the dark side. Cardio Blah! Oh by the Way congrats with everything. AZ sounds like the place you should be.  Last edited by IainDaniel : 11-04-2003 at 07:32 AM. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-05-2003, 06:30 AM
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#107 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Meals 10/04
Meal 1
50 g of fiber one 2 scoops Optimum Whey 1/2 Grapefruit 2 tsp Flax 5 Fish oil Caps Meal 2 2 scoops Optimum Whey 50 g Rolled Oats 2 tsp Flax 1 apple Meal 3 8 oz Chicken 1 whole wheat tortilla 2 tbls salsa Meal 4 1.5 cup Cottage Cheese 50g rolled oats .5 cup mixed berries Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 2 slice whole grain bread 1 tbls tomato sauce 2 oz Mozzerella cheese Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-05-2003, 07:14 AM
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#108 | |
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Super Moderator
Super Moderator
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Quote:
BULK BULK BULK!!! This is the perfect time of year for it too. You won't feel so guilty about your cheats. You will certainly put on some mass and it will be a great change for you. Come up with a plan and I'll give you a hand with it if you wish |
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11-05-2003, 07:35 AM
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#109 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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lol
I am working on it. Right now I have just started adding some more Carbs. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-06-2003, 06:50 AM
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#110 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Meals 11/05
Meal 1
50 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 2 slices whole grain oats 1.5 Tuna Cucumber Meal 3 6 oz Chicken 3 cups lettuce 2 tbls Newmans dressing 1 snickers bar Meal 4 1.5 cup Cottage Cheese 50g rolled oats .5 cup mixed berries Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 2 slice whole grain bread 1 tbls tomato sauce 2 oz Mozzerella cheese 2 Lite beers after Hockey! Meal 6 2 scoops optimum Whey 2 tsp Flax 5 Fish oil Caps Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-06-2003, 06:50 AM
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#111 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Ice Hockey 1 hour
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-06-2003, 12:37 PM
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#112 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Clean Bulking Diet
Hey Jodi,
Fiqure I would post my attempt at a bulking diet here that way if anyone else reads my journal hopefully they can learn something. I want too keep this as clean as possible, because I am already not that lean. I think this will be a good change,adding some muscle mass that I have lost from constantly trying to lose BF and hopefully spike up my metabolism a little, of course and as you said this is the perfect time of year to do this. Meal 1 2 scoop Optimum 50 g Fiber One 2 tsp Flax Seed Oil 1/2 Grape Fruit 5 Fish Oil caps Cal 442 Pro 48 Carb 38 Fat 20 Meal 2 1.5 Tuna 2 slices Whole Wheat Bread Cucumber Cal 400 Pro 49 Carb 42 Fat 4 Meal 3 8 oz Chicken 2-3 cups Romaine Lettuce 2 tbls Newmans Apple Brown Rice Cal 643 Pro 51 Carb 62 Fat 20 Meal 4 1.5 cups Cottage Cheese 50 g Oats Stevia Cinammon .5 Cup Mixed Berris Fish Oil Cal 626 Pro 58 Carb 63 Fat 15 Meal 5 8 oz Meat, Chicken, Fish 2 cups Broccolli Sweet Potato or Rice Cal 530 Pro 59 Carb 52 Fat 11 Meal 6 with Night Workout 2 scoop Optimum 2 tsp Flax Seed Oil 5 Fish Oil caps 50 g Oats Cal 582 Pro 57 Carb 45 Fat 21 Meal 6 Without Night Workout 2 scoop Optimum 2 tsp Flax Seed Oil 5 Fish Oil caps Cal 339 Pro 46 Carb 4 Fat 17 Totals High Cal 3223 Pro 322 Carb 302 Fat 91 Low Cal 2980 Pro 311 Carb 261 Fat 87 Supps will stay similar, except I will probably add a creatine product more than likely Swole v2. Whatcha Think? Thanks for your help Jodi. Iain |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-07-2003, 07:37 AM
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#113 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Meals 10/06
Meal 1
50 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 2 slices whole grain oats 1.5 Tuna Cucumber Meal 3 6 oz Chicken 3 cups lettuce 2 tbls Newmans dressing Meal 4 1.5 cup Cottage Cheese 50g rolled oats .5 cup mixed berries Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 3 cups lettuce 2 tbls Newmans dressing A few Croutons Parmesan(sp?) Cheese Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-07-2003, 07:41 AM
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#114 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Got a compliment from my wife today saying she said it looked like I was loosing weight
I told her I haven't lost a pound. Pretty good feeling since she sees me everyday, and I wouldn't expect her to pick up on any slight changes. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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11-07-2003, 07:46 AM
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#115 |
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Super Moderator
Super Moderator
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Congrats!
Remember its about body composition not body weight. |
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11-07-2003, 07:58 AM
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#< |