IainDaniel On-line Comp Journal

**IainDaniel** · 11-07-2003, 10:58 AM

Ok Jodi,

Another Quick Question

At 2800 cals

Would these macros be ok P=300 c=175 f=100.

I assume I should try and divide these up evenly throughout the day so that each meal would be around.

p=50 c= 30 f=15

Would that make sense? Except evenings where I don't train, I would drop the carbs from that meal.

**IainDaniel** · 11-08-2003, 10:52 AM

Hack Squats 90x15, 180x12, 230x10, 270x6 drop 180x 6 drop 90x15
Leg Press 270x15, 360x10, 450x10, 540x10, 630x8, 630x4 drop 450x10 drop 270x35
SLDL 135x15, 135x10, 185x10, 205x6

**IainDaniel** · 11-08-2003, 11:00 AM

Hammer Strength WG Pull Down 90x10, 140x10, 180x10, 230x8, 270x6 drop 180x8 drop 90x15, 270x5, 180x8, 90x12
Hammer Strength High Rows 90x15, 140x10, 180x10, 230x8 drop 180x6 drop 90x12, 230x6 drop 180x6 drop 90x12
Hammer Strength CG Pull Downs 90x10, 140x9, 180x8, 230x5 drop 180x5 drop 90x8
Seated Cable Rows 120x12, 160x10, 200x8
Bent DB Rows 60x10, 70x10, 80x8
Seated Goodmornings Bar x10, 65x10, 65x10

**Jodi** · 11-08-2003, 05:37 PM

Quote:

Originally posted by IainDaniel
Ok Jodi,

Another Quick Question

At 2800 cals

Would these macros be ok P=300 c=175 f=100.

I assume I should try and divide these up evenly throughout the day so that each meal would be around.

p=50 c= 30 f=15

Would that make sense? Except evenings where I don't train, I would drop the carbs from that meal.

Yes, that looks good Iain

Give this a week and remember to increase as needed

**IainDaniel** · 11-12-2003, 06:11 PM

Meal 1
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
2 slices whole grain oats
1.5 Tuna
Cucumber

Meal 3
6 oz Chicken
3 cups lettuce
2 tbls Newmans dressing

Meal 4
1.5 cup Cottage Cheese
30g rolled oats
.5 cup mixed berries
Stevia
5 Fish oil Caps

Meal 5
8 oz Chicken
3 cups lettuce
2 tbls Newmans dressing
A few Croutons
Parmesan(sp?) Cheese

Meal 6
30 g Rolled Oats
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

1 beer after Hockey

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 11-12-2003, 06:18 PM

BB Shouder Press 95x15, 115x10, 135x8 drop 95x8, 135x6 drop 95x8 drop Bar x20
Hammer Strength Shoulder Press 130x12 drop 50x15,130x12 drop 50x15, 130x12 drop 50x10
A) DB Front Raises 20 x 10, 20 x 10, 15 x 10
b) DB Lateral Raises 20x 8, 20x8, 15x8
c) DB Rev Flyes 20x10, 20x10, 15x10
Cable Laterals 30x10, 35x10
Rev Machiine Flyes 105x10,115x10,125x10,165x6 drop 105x10
Seated Hammer Strength Shrugs 90x20, 180x10, 270x10 drop 180x10 drop 90x10, 180x10 drop 90x15

**IainDaniel** · 11-12-2003, 06:20 PM

Meal 1
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
30 g of Rolled Oats
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 3
2 slices whole grain oats
1.5 Tuna
Cucumber
Apple

Meal 4
1.5 cup Cottage Cheese
30g rolled oats
.5 cup mixed berries
Stevia
5 Fish oil Caps

Meal 5
8 oz Filet Mignon
1.5 cups Cauliflower
30 g Wild Rice

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**Jodi** · 11-12-2003, 06:41 PM

Is this your bulk? I forget

**IainDaniel** · 11-12-2003, 06:47 PM

No not yet! I have been on the road the last few days. I plan on starting on Monday.

Mind you I am slowly upping th Carbs. I am probably pretty close to total Macros.

**Jodi** · 11-12-2003, 06:47 PM

Thats what I thought. When do you start bulking?

**IainDaniel** · 11-12-2003, 06:49 PM

Damn how do you do that!

Monday. But I have been slowly upping carbs and Cals.

**Jodi** · 11-12-2003, 06:50 PM

What??????? This???????

Good! I start bulking in a few weeks myself. I'm going to use TP's carb cycling bulk

**IainDaniel** · 11-12-2003, 06:52 PM

Has the article been posted yet? I am going to assume you have had a sample read if it hasn't.

Yeah and That!

**Jodi** · 11-12-2003, 07:54 PM

It comes out tomorrow

Hey I was slow on that one by a long shot

**IainDaniel** · 11-13-2003, 06:59 AM

Meal 1
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
30 g of Rolled Oats
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 3
2 slices whole grain Bread
1.5 Tuna
Cucumber
Apple

Meal 4
1.5 cup Cottage Cheese
30g rolled oats
.5 cup mixed berries
Stevia
5 Fish oil Caps

Meal 5
6 oz Ground Beef
3 oz Chicken
2 cups romaine
1 Tbls Newmans

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 11-16-2003, 08:39 AM

Meal 1
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
30 g of Rolled Oats
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 3
2 slices whole grain Bread
1.5 Tuna
Cucumber
Apple

Meal 4
1.5 cup Cottage Cheese
30g rolled oats
.5 cup mixed berries
Stevia
5 Fish oil Caps

Meal 5
8 oz Sword Fish
30g Wild Rice
Mixed Green Salad
1 Tbls Newmans

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 11-16-2003, 08:42 AM

BB Bench Press 135x15, 185x10, 205x8, 235x2 drop 185x6 drop 135x8
Inlcine ISO Hammer Strength 90x15, 140x10, 180x5, 230x2
Pec Dec 85x12, 105x10, 150x10, 185x7

**IainDaniel** · 11-16-2003, 08:43 AM

Meal 1
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
30 g of Rolled Oats
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 3
2 slices whole grain Bread
1.5 Tuna
Cucumber
Apple

Meal 4
1.5 cup Cottage Cheese
30g rolled oats
.5 cup mixed berries
Stevia
5 Fish oil Caps

Meal 5
30 g of Rolled Oats
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

And about 8 or 9 Sleeman Clear (low Carb beer, not that it really matters

)

**IainDaniel** · 11-16-2003, 08:48 AM

EZ Curl 50x12, 70x12, 90x10, 110x5, 110x5 drop 70x6
Hammer Strength Preacher 35x15, 70x8, 105x4, 105x3
Incline Seated Machine Curls 80x15, 125x10, 150x10
Hammer Strength Dips 90x15, 180x10, 270x10, 320x6
Machine Over Head Ext. 75x10, 100x10, 125x10, 150x8
V-bar Press Downs 80x10, 80x10, 80x10

**IainDaniel** · 11-16-2003, 08:50 AM

Meal 1
2 slices whole grain toast
1.5 tbls Nat PB
1 Tbls Honey
8 oz Chicken
1 oz Mozzeralla
1 Tbls Tomato Sauce

Meals 2
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 3
30 g of Oats
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 4
Chinese Buffet

Meal 5
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

**Jodi** · 11-16-2003, 09:53 AM

Quote:

Originally posted by IainDaniel

Meal 4
Chinese Buffet

And you didn't invite me.

**IainDaniel** · 11-17-2003, 06:58 AM

It was a last minute decision, and everything was full. I was starving, wo what better than a buffet.

We were on our way to go see a hypnotist show. It was hilarious

Next time I will let you know

**IainDaniel** · 11-17-2003, 07:01 AM

Pull ups 4 sets 8 x bodyweight
Rack Deadlifts 135x15, 185x10, 225x10, 275x8, 315x6, 335x2
BB Bent over Rows 135x10, 155x10, 185x6
DB Rows 60x10, 70x10, 80x8, 90x8

**IainDaniel** · 11-17-2003, 07:04 AM

Not great eating today

Meal 1
Bowl of Oatmeal

MEal 2
8 oz Chicken
2 Slices Whole Grain Bread

Meal 3
2 Scoops Optimum Whey
30 g Oats
2 tsp Flax
5 Fish Oil

Meal 4
8 oz Steak
Turnip
1.5 cups Cauliflower
Some Pastry

Meal 5
2 Scoops Optimum Whey
2 tsp Flax
5 Fish oil

**IainDaniel** · 11-17-2003, 11:43 AM

Quote:

Originally posted by Jodi
I would move the apple to PWO.

Jodi,

Pourquoi?

**IainDaniel** · 11-17-2003, 12:26 PM

Well I am going to try something I have never tried before, at least intentionally!

I am going to bulk. Weight as of this morning is 218 lbs, no real change since I started, but in the mirror I have noticed progress and that is what I am going by. So I will be eating pretty much the same thing everyday (it is just easier) and posting my weight on a weekly basis to see if I need to tweak my caloric intake. Meals are as follows

Meal 1
2 scoops optimum whey
.5 cup Fiber one
2 tsp Flax oil
5 fish oil
.5 Grapefruit

Meal 2
2 Slices Whole Grain Bread
1.5 Cans of Tuna
2 Tbls Mayo

Meal 3
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 4
1.5 Cups 2% Cottage Cheese
.5 Cups Wild Berries
.25 cup Rolled oats
Stevia
Cinnamon

Meal 5
Protein Source (red meat, fish, poultry)
2 cups Brocolli
.5 cups rice

Meal 6
2 scoops optimum whey
.25 cup Rolled Oats
2 tsp Flax oil
5 fish oil

Approx Cals 2800-2900
Prot 300
Carbs 200
Fat 100

11-07-2003, 10:58 AM	#121
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok Jodi, Another Quick Question At 2800 cals Would these macros be ok P=300 c=175 f=100. I assume I should try and divide these up evenly throughout the day so that each meal would be around. p=50 c= 30 f=15 Would that make sense? Except evenings where I don't train, I would drop the carbs from that meal.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-08-2003, 10:52 AM	#122
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Legs 11/07 Hack Squats 90x15, 180x12, 230x10, 270x6 drop 180x 6 drop 90x15 Leg Press 270x15, 360x10, 450x10, 540x10, 630x8, 630x4 drop 450x10 drop 270x35 SLDL 135x15, 135x10, 185x10, 205x6
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-08-2003, 11:00 AM	#123
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Back 11/08 Hammer Strength WG Pull Down 90x10, 140x10, 180x10, 230x8, 270x6 drop 180x8 drop 90x15, 270x5, 180x8, 90x12 Hammer Strength High Rows 90x15, 140x10, 180x10, 230x8 drop 180x6 drop 90x12, 230x6 drop 180x6 drop 90x12 Hammer Strength CG Pull Downs 90x10, 140x9, 180x8, 230x5 drop 180x5 drop 90x8 Seated Cable Rows 120x12, 160x10, 200x8 Bent DB Rows 60x10, 70x10, 80x8 Seated Goodmornings Bar x10, 65x10, 65x10
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-12-2003, 06:11 PM	#125
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 11/10 Meal 1 30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 2 slices whole grain oats 1.5 Tuna Cucumber Meal 3 6 oz Chicken 3 cups lettuce 2 tbls Newmans dressing Meal 4 1.5 cup Cottage Cheese 30g rolled oats .5 cup mixed berries Stevia 5 Fish oil Caps Meal 5 8 oz Chicken 3 cups lettuce 2 tbls Newmans dressing A few Croutons Parmesan(sp?) Cheese Meal 6 30 g Rolled Oats 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps 1 beer after Hockey Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-12-2003, 06:18 PM	#126
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Shoulders 11/10 BB Shouder Press 95x15, 115x10, 135x8 drop 95x8, 135x6 drop 95x8 drop Bar x20 Hammer Strength Shoulder Press 130x12 drop 50x15,130x12 drop 50x15, 130x12 drop 50x10 A) DB Front Raises 20 x 10, 20 x 10, 15 x 10 b) DB Lateral Raises 20x 8, 20x8, 15x8 c) DB Rev Flyes 20x10, 20x10, 15x10 Cable Laterals 30x10, 35x10 Rev Machiine Flyes 105x10,115x10,125x10,165x6 drop 105x10 Seated Hammer Strength Shrugs 90x20, 180x10, 270x10 drop 180x10 drop 90x10, 180x10 drop 90x15
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-12-2003, 06:20 PM	#127
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 11/11 Meal 1 30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 30 g of Rolled Oats 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 3 2 slices whole grain oats 1.5 Tuna Cucumber Apple Meal 4 1.5 cup Cottage Cheese 30g rolled oats .5 cup mixed berries Stevia 5 Fish oil Caps Meal 5 8 oz Filet Mignon 1.5 cups Cauliflower 30 g Wild Rice Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-12-2003, 06:41 PM	#128
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Is this your bulk? I forget
	Essence EFA

11-12-2003, 06:47 PM	#129
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	No not yet! I have been on the road the last few days. I plan on starting on Monday. Mind you I am slowly upping th Carbs. I am probably pretty close to total Macros.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-12-2003, 06:47 PM	#130
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Thats what I thought. When do you start bulking?
	Essence EFA

11-12-2003, 06:49 PM	#131
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Damn how do you do that! Monday. But I have been slowly upping carbs and Cals.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-12-2003, 06:50 PM	#132
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	What??????? This??????? Good! I start bulking in a few weeks myself. I'm going to use TP's carb cycling bulk
	Essence EFA

11-12-2003, 06:52 PM	#133
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Has the article been posted yet? I am going to assume you have had a sample read if it hasn't. Yeah and That!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-12-2003, 07:54 PM	#134
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	It comes out tomorrow Hey I was slow on that one by a long shot
	Essence EFA

11-13-2003, 06:59 AM	#135
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 11/12 Meal 1 30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 30 g of Rolled Oats 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 3 2 slices whole grain Bread 1.5 Tuna Cucumber Apple Meal 4 1.5 cup Cottage Cheese 30g rolled oats .5 cup mixed berries Stevia 5 Fish oil Caps Meal 5 6 oz Ground Beef 3 oz Chicken 2 cups romaine 1 Tbls Newmans Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-16-2003, 08:39 AM	#136
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 11/13 Meal 1 30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 30 g of Rolled Oats 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 3 2 slices whole grain Bread 1.5 Tuna Cucumber Apple Meal 4 1.5 cup Cottage Cheese 30g rolled oats .5 cup mixed berries Stevia 5 Fish oil Caps Meal 5 8 oz Sword Fish 30g Wild Rice Mixed Green Salad 1 Tbls Newmans Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-16-2003, 08:42 AM	#137
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Chest PM 11/14 BB Bench Press 135x15, 185x10, 205x8, 235x2 drop 185x6 drop 135x8 Inlcine ISO Hammer Strength 90x15, 140x10, 180x5, 230x2 Pec Dec 85x12, 105x10, 150x10, 185x7
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-16-2003, 08:43 AM	#138
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 11/14 Meal 1 30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 2 30 g of Rolled Oats 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 3 2 slices whole grain Bread 1.5 Tuna Cucumber Apple Meal 4 1.5 cup Cottage Cheese 30g rolled oats .5 cup mixed berries Stevia 5 Fish oil Caps Meal 5 30 g of Rolled Oats 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps And about 8 or 9 Sleeman Clear (low Carb beer, not that it really matters)
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-16-2003, 08:48 AM	#139
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Arms 11/15 EZ Curl 50x12, 70x12, 90x10, 110x5, 110x5 drop 70x6 Hammer Strength Preacher 35x15, 70x8, 105x4, 105x3 Incline Seated Machine Curls 80x15, 125x10, 150x10 Hammer Strength Dips 90x15, 180x10, 270x10, 320x6 Machine Over Head Ext. 75x10, 100x10, 125x10, 150x8 V-bar Press Downs 80x10, 80x10, 80x10
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-16-2003, 08:50 AM	#140
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 11/15 Meal 1 2 slices whole grain toast 1.5 tbls Nat PB 1 Tbls Honey 8 oz Chicken 1 oz Mozzeralla 1 Tbls Tomato Sauce Meals 2 30 g of fiber one 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 3 30 g of Oats 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps Meal 4 Chinese Buffet Meal 5 2 scoops Optimum Whey 2 tsp Flax 5 Fish oil Caps
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-17-2003, 06:58 AM	#142
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	It was a last minute decision, and everything was full. I was starving, wo what better than a buffet. We were on our way to go see a hypnotist show. It was hilarious Next time I will let you know
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-17-2003, 07:01 AM	#143
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Back PM 10/16 Pull ups 4 sets 8 x bodyweight Rack Deadlifts 135x15, 185x10, 225x10, 275x8, 315x6, 335x2 BB Bent over Rows 135x10, 155x10, 185x6 DB Rows 60x10, 70x10, 80x8, 90x8
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-17-2003, 07:04 AM	#144
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 10/16 Not great eating today Meal 1 Bowl of Oatmeal MEal 2 8 oz Chicken 2 Slices Whole Grain Bread Meal 3 2 Scoops Optimum Whey 30 g Oats 2 tsp Flax 5 Fish Oil Meal 4 8 oz Steak Turnip 1.5 cups Cauliflower Some Pastry Meal 5 2 Scoops Optimum Whey 2 tsp Flax 5 Fish oil
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-17-2003, 12:26 PM	#146
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Change of plans as of Today Well I am going to try something I have never tried before, at least intentionally! I am going to bulk. Weight as of this morning is 218 lbs, no real change since I started, but in the mirror I have noticed progress and that is what I am going by. So I will be eating pretty much the same thing everyday (it is just easier) and posting my weight on a weekly basis to see if I need to tweak my caloric intake. Meals are as follows Meal 1 2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil .5 Grapefruit Meal 2 2 Slices Whole Grain Bread 1.5 Cans of Tuna 2 Tbls Mayo Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 Cups 2% Cottage Cheese .5 Cups Wild Berries .25 cup Rolled oats Stevia Cinnamon Meal 5 Protein Source (red meat, fish, poultry) 2 cups Brocolli .5 cups rice Meal 6 2 scoops optimum whey .25 cup Rolled Oats 2 tsp Flax oil 5 fish oil Approx Cals 2800-2900 Prot 300 Carbs 200 Fat 100
	Obstacles don't have