IainDaniel On-line Comp Journal

**IainDaniel** · 12-02-2003, 08:32 PM

Meal 1
2 scoops optimum whey
.5 cup Fiber one
2 tsp Flax oil
5 fish oil
swole v2

Meal 2
2 Slices Whole Grain Bread
1.5 Cans of Tuna
2 Tbls Mayo

Meal 3
8 oz Chicken
2 Slices Whole Grain Bread
2 Tbls Mayo

Meal 4
1.5 Cups 2% Cottage Cheese
.5 Cups Wild Berries
.25 cup Rolled oats
Stevia
Cinnamon
5 fish oil

Meal 5
8 oz Chicken
3 cups Romaine
1 tbls Ceasar Dressing
.5 cup Wild Rice
Swole v2

Meal 6
2 scoops optimum whey
.25 cup Rolled Oats
2 tsp Flax oil
5 fish oil

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

Jill · 12-02-2003, 08:35 PM

Do you ever make protein pancakes? Ummm I could eat them for every meal! Whats your opinion on stevia?

**IainDaniel** · 12-02-2003, 08:47 PM

I tried once but they were not any good, so I have never tried another recipe. How do you make yours?

I like stevia. Although it is very strong, for instance when I use in my 4th meal, I use around 1/16th to 1/8th of a tsp. And even then it packs a punch.

Of all the sweeteners, it is probably the best for you, at least from what I have read.

Have you tried it?

**Jodi** · 12-03-2003, 07:22 AM

I hate stevia.

**IainDaniel** · 12-03-2003, 09:53 AM

C'mon now, I know deep down inside you love it

**Jodi** · 12-03-2003, 09:57 AM

As if...... that stuff tastes rancid in coffee or tea

**IainDaniel** · 12-03-2003, 12:20 PM

Coffee, Yuck in general! Tea who puts sweetener in Tea?

Jill · 12-03-2003, 01:50 PM

Protein Pancakes: 4 REAL, these are the best ever!

Blend 3/4 cup of oats, till powdery. You can actually use more oats if you want. Add sweetner to taste. Pinch of baking soda, baking powder, cinnamon, and vanilla protein powder-or whatever flavor you have. I use about 1/2 a scoop or 1/3, about 10-15g's. Add 1/2 cup cottage cheese, and 1 or 2 egg whites. You may need to add water so it blends easier. Blend till smooth like pancake batter. I like to add frozen blueberries to the batter. Cook in a frying pan sprayed with pam. Top with sf jam or suryp. Thery are soooooo good I could eat them for every meal!

**IainDaniel** · 12-03-2003, 02:25 PM

Sounds pretty good! I will give it a try this weekend

Now I just need some sugar free syrup

Rissole · 12-03-2003, 06:40 PM

Not enough protien for me....

Maybe i could put my eggs on top...

**IainDaniel** · 12-03-2003, 07:31 PM

I would probably use a full scoop of Protein Powder, that would bring the protein content up to 46g

Jill · 12-03-2003, 07:40 PM

I think you should make the pancakes right now. And, just add a little more protein, 1/4 cup more of cottage cheese and another egg white. More Protein, and a bigger pancake, yum! Actually, that might make 2 mini pancakes!

**IainDaniel** · 12-03-2003, 07:45 PM

Don't Tempt me, I am starving right now, but am about to hop into bed. Just about to have my last meal of the day. I just don't want to clean all that mess

Too Tired and Too Lazy

**IainDaniel** · 12-03-2003, 07:48 PM

Meal 1
2 scoops optimum whey
.5 cup Fiber one
2 tsp Flax oil
5 fish oil
swole v2

Meal 2
8 oz Chicken
2 Slices Whole Grain Bread
1 apple

Meal 3
2 scoops optimum whey
.5 cup Fiber one
2 tsp Flax oil
5 fish oil

Meal 4
8 oz Chicken
1 whole wheat pita
2 tbls Tomato Sauce
2 oz Mozz Cheese
Swole v2

Meal 5
2 scoops optimum whey
.25 cup Rolled Oats
2 tsp Flax oil
5 fish oil

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

Jill · 12-03-2003, 08:00 PM

Ya, it does make a mess, and the oats stick in the bottom of the blender, I use a knife to clean it! Good night.

Rissole · 12-04-2003, 06:22 PM

Quote:

Originally posted by IainDaniel
I would probably use a full scoop of Protein Powder, that would bring the protein content up to 46g

Thats ok but i'm lookin for about 60g's

To much pp make the texture weird...

**IainDaniel** · 12-04-2003, 08:18 PM

Meal 1
2 scoops optimum whey
.5 cup Fiber one
2 tsp Flax oil
5 fish oil
swole v2

Meal 2
2 Slices Whole Grain Bread
1.5 Cans of Tuna
2 Tbls Mayo

Meal 3
8 oz Chicken
3 cups Romaine Let
2 tbls Newmans
1 apple

Meal 4
1.5 Cups 2% Cottage Cheese
.5 Cups Wild Berries
.25 cup Rolled oats
Stevia
Cinnamon
5 fish oil

Meal 5 (Out for Dinner with Customer)
3 Chicken Wings and a few Nachos
8 oz New York Striploin
Greek Salad
Swole v2

Meal 6
2 scoops optimum whey
.25 cup Rolled Oats
2 tsp Flax oil
5 fish oil

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 12-04-2003, 08:22 PM

I know I bitch about my squats every time I do them, but they piss me off.

Squats Bar x20, 135x15, 135x10, 185x10, 225x8, 275x1 (all to Parallel except last set, Damn I suck at squats)

Single Leg Press 180x15, 180x10, 270x10, 270x10, 360x5, 360x4
Leg Extensions 150x15, 180x10, 210x10, 240x10, 285x6, 285x6, 285x8 held last rep for 5 secs

Short and sweet but Quads are on Fire

**IainDaniel** · 12-05-2003, 08:42 PM

Meal 1
2 scoops optimum whey
.5 cup Fiber one
2 tsp Flax oil
5 fish oil
swole v2

Meal 2
Detour Bar

Meal 3
Tim Horton's Turkey Sandwich

Meal 4
2 scoops optimum whey
.5 cup Oats
2 tsp Flax oil
5 fish oil

Meal 5
8 oz Chicken
2 cups Lett
1 Whole GRain Bun
Swole v2

Meal 6
2 scoops optimum whey
.25 cup Rolled Oats
2 tsp Flax oil
5 fish oil

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 12-05-2003, 08:48 PM

The Gym was closed early today, something about a staff Christmas Party. No workout, Maybe I will double up one day over the weekend

Jill · 12-05-2003, 08:57 PM

Quote:

Originally posted by IainDaniel

Meal 3
Tim Horton's Turkey Sandwich

I had a timmys coffee today! Pancakes yet or what?

**IainDaniel** · 12-05-2003, 09:06 PM

No not yet, I will tomorrow and let you know.

What is the deal with Timmy's coffee, why does everyone love that shit. Don't mind me I just can't stand the taste of coffee.

**Jodi** · 12-05-2003, 09:17 PM

I saw those meals mister

Timmy's must be like our Dunkin's. Everybody love's Dunkins coffee and I just don't care for it much. My favorite is Green Mountain

Love the stuff and they have seasonal flavors

**IainDaniel** · 12-05-2003, 09:29 PM

Quote:

Originally posted by Jodi
I saw those meals mister

Oh Yeah! They were good too!

Just gotta watch that I am not getting too fat in the proccess, it is hard to tell when you eat some crap, it bloats you right up.

How is the bulk going? I check out your Journal every so often!

Oh yeah! When are you moving, you all ready yet?

**Jodi** · 12-05-2003, 09:36 PM

I leave in 2.5 weeks

Bulk is going alright. I had to cut back a bit this week because I hurt my back and my workouts aren't as intense. I can't wait for my high carb day though.....I want my whole wheat pasta

**IainDaniel** · 12-06-2003, 07:26 AM

Jodi,

Must be nerve racking getting everything packed, I wish I was going to Arizona, I hate the winter.

**IainDaniel** · 12-06-2003, 07:28 AM

Ohhh Jill, guess what?

I made the Protein Pancakes, they were very good. I used a full scoop of protein powder. Only problem is that I could eat like 3 or 4 batches of this. Yum!

12-02-2003, 08:32 PM	#211
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Meals 12/02 Meal 1 2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil swole v2 Meal 2 2 Slices Whole Grain Bread 1.5 Cans of Tuna 2 Tbls Mayo Meal 3 8 oz Chicken 2 Slices Whole Grain Bread 2 Tbls Mayo Meal 4 1.5 Cups 2% Cottage Cheese .5 Cups Wild Berries .25 cup Rolled oats Stevia Cinnamon 5 fish oil Meal 5 8 oz Chicken 3 cups Romaine 1 tbls Ceasar Dressing .5 cup Wild Rice Swole v2 Meal 6 2 scoops optimum whey .25 cup Rolled Oats 2 tsp Flax oil 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-02-2003, 08:47 PM	#213
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	I tried once but they were not any good, so I have never tried another recipe. How do you make yours? I like stevia. Although it is very strong, for instance when I use in my 4th meal, I use around 1/16th to 1/8th of a tsp. And even then it packs a punch. Of all the sweeteners, it is probably the best for you, at least from what I have read. Have you tried it?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-03-2003, 07:22 AM	#214
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I hate stevia.
	Essence EFA

12-03-2003, 09:53 AM	#215
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	C'mon now, I know deep down inside you love it
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-03-2003, 09:57 AM	#216
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	As if...... that stuff tastes rancid in coffee or tea
	Essence EFA

12-02-2003, 08:35 PM	#212
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Do you ever make protein pancakes? Ummm I could eat them for every meal! Whats your opinion on stevia?

12-03-2003, 12:20 PM	#217
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Coffee, Yuck in general! Tea who puts sweetener in Tea?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-03-2003, 01:50 PM	#218
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Protein Pancakes: 4 REAL, these are the best ever! Blend 3/4 cup of oats, till powdery. You can actually use more oats if you want. Add sweetner to taste. Pinch of baking soda, baking powder, cinnamon, and vanilla protein powder-or whatever flavor you have. I use about 1/2 a scoop or 1/3, about 10-15g's. Add 1/2 cup cottage cheese, and 1 or 2 egg whites. You may need to add water so it blends easier. Blend till smooth like pancake batter. I like to add frozen blueberries to the batter. Cook in a frying pan sprayed with pam. Top with sf jam or suryp. Thery are soooooo good I could eat them for every meal!

12-03-2003, 02:25 PM	#219
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Sounds pretty good! I will give it a try this weekend Now I just need some sugar free syrup
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-03-2003, 06:40 PM	#220
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Not enough protien for me.... Maybe i could put my eggs on top...
	My Journal

12-03-2003, 07:31 PM	#221
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	I would probably use a full scoop of Protein Powder, that would bring the protein content up to 46g
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-03-2003, 07:40 PM	#222
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I think you should make the pancakes right now. And, just add a little more protein, 1/4 cup more of cottage cheese and another egg white. More Protein, and a bigger pancake, yum! Actually, that might make 2 mini pancakes!

12-03-2003, 07:45 PM	#223
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Don't Tempt me, I am starving right now, but am about to hop into bed. Just about to have my last meal of the day. I just don't want to clean all that mess Too Tired and Too Lazy
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-03-2003, 07:48 PM	#224
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Meals 12/03 Meal 1 2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil swole v2 Meal 2 8 oz Chicken 2 Slices Whole Grain Bread 1 apple Meal 3 2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil Meal 4 8 oz Chicken 1 whole wheat pita 2 tbls Tomato Sauce 2 oz Mozz Cheese Swole v2 Meal 5 2 scoops optimum whey .25 cup Rolled Oats 2 tsp Flax oil 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-03-2003, 08:00 PM	#225
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Ya, it does make a mess, and the oats stick in the bottom of the blender, I use a knife to clean it! Good night.

12-04-2003, 08:18 PM	#227
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Meals 12/04 Meal 1 2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil swole v2 Meal 2 2 Slices Whole Grain Bread 1.5 Cans of Tuna 2 Tbls Mayo Meal 3 8 oz Chicken 3 cups Romaine Let 2 tbls Newmans 1 apple Meal 4 1.5 Cups 2% Cottage Cheese .5 Cups Wild Berries .25 cup Rolled oats Stevia Cinnamon 5 fish oil Meal 5 (Out for Dinner with Customer) 3 Chicken Wings and a few Nachos 8 oz New York Striploin Greek Salad Swole v2 Meal 6 2 scoops optimum whey .25 cup Rolled Oats 2 tsp Flax oil 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-04-2003, 08:22 PM	#228
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Quads 12/04 I know I bitch about my squats every time I do them, but they piss me off. Squats Bar x20, 135x15, 135x10, 185x10, 225x8, 275x1 (all to Parallel except last set, Damn I suck at squats) Single Leg Press 180x15, 180x10, 270x10, 270x10, 360x5, 360x4 Leg Extensions 150x15, 180x10, 210x10, 240x10, 285x6, 285x6, 285x8 held last rep for 5 secs Short and sweet but Quads are on Fire
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-05-2003, 08:42 PM	#229
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Meals 12/05 Meal 1 2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil swole v2 Meal 2 Detour Bar Meal 3 Tim Horton's Turkey Sandwich Meal 4 2 scoops optimum whey .5 cup Oats 2 tsp Flax oil 5 fish oil Meal 5 8 oz Chicken 2 cups Lett 1 Whole GRain Bun Swole v2 Meal 6 2 scoops optimum whey .25 cup Rolled Oats 2 tsp Flax oil 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-05-2003, 08:48 PM	#230
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	The Gym was closed early today, something about a staff Christmas Party. No workout, Maybe I will double up one day over the weekend
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-05-2003, 09:06 PM	#232
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	No not yet, I will tomorrow and let you know. What is the deal with Timmy's coffee, why does everyone love that shit. Don't mind me I just can't stand the taste of coffee.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-05-2003, 09:17 PM	#233
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I saw those meals mister Timmy's must be like our Dunkin's. Everybody love's Dunkins coffee and I just don't care for it much. My favorite is Green Mountain Love the stuff and they have seasonal flavors
	Essence EFA

12-05-2003, 09:36 PM	#235
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I leave in 2.5 weeks Bulk is going alright. I had to cut back a bit this week because I hurt my back and my workouts aren't as intense. I can't wait for my high carb day though.....I want my whole wheat pasta
	Essence EFA

12-06-2003, 07:26 AM	#236
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Jodi, Must be nerve racking getting everything packed, I wish I was going to Arizona, I hate the winter.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-06-2003, 07:28 AM	#237
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Ohhh Jill, guess what? I made the Protein Pancakes, they were very good. I used a full scoop of protein powder. Only problem is that I could eat like 3 or 4 batches of this. Yum!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan