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IainDaniel On-line Comp Journal
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12-06-2003, 03:14 PM
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#241 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Back 12/06
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok, I have a routine I get into everytime I go to the Gym, just helps me build up my focus. I don't talk to anyone, I just go. So today someone caught me at the beginning of my workout, and started talking to me threw the first little bit out of wack
 Pullups bwx8, bwx6, bwx7, bwx5, bwx5 Rack Deadlifts 135x15, 185x10, 225x10, 275x8, 315x6, 365x1 Bentover BB Rows 135x12, 135x12, 185x6, 135x10, 135x10 a) Bentover DB Rows 70x10, 70x10, 70x10 b) Bent over Cable Rows 80x10, 80x10, 80x10 Seated Hammer Strength Iso Rows (each side) 70x15, 90x10, 115x10, 135x8, 160x6 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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12-06-2003, 03:24 PM
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#242 |
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Super Moderator
Super Moderator
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That's why start listening to my mp3 player the second I walk into the door.
 I hate it when people bug me during my w/o |
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12-06-2003, 03:26 PM
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#243 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Believe or not I also had my mp3 Player on, the nerve of some people. Anywho, I still got in a pretty good workout, just took me a little longer to get focused.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-07-2003, 08:37 AM
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#244 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Meals 12/06
Meal 1
Protein Pancake swole v2 5 fish oil Meal 2 6 oz Ground Beef Whole Wheat Bun 2 cups Romaine 1 tbls Ceasar Dressing Meal 3 1.5 Cups 2% Cottage Cheese .25 cup Fiber One Stevia Cinnamon Meal 4 2 scoops optimum whey .5 cup Oats 2 tsp Flax oil 5 fish oil Meal 5 8 oz Roast Beef Whole Wheat Bun 2 cups Mixed Greens Salad Apple Crumble w/Ice Cream 4 Crown + Gingers Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-07-2003, 09:40 AM
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#245 | |
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Super Moderator
Super Moderator
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Quote:
 I never miss a thing.  |
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12-07-2003, 08:40 PM
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#246 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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But, But, B....
Ah Who am I kidding, it was goooood! |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-07-2003, 08:45 PM
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#247 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Meals 12/07
Meal 1
2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil swole v2 Meal 2 8 oz Chicken 2 sclices Whole Wheat Bread 2 tbls Tomato Sauce and Mustard Meal 3 Whole Wheat Tortilla 7 oz Chicken Lettuce, Tomtato, Onion, Hot Peppers Meal 4 2 scoops optimum whey .5 cup Oats 2 tsp Flax oil 5 fish oil Meal 5 1.5 cups Cottage Chees Stevia Cinn 5 fish oil Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-07-2003, 08:51 PM
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#248 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Arms 12/07
BB Curls Bar x 15, 95x10, 115x4, 115x4, 95x8, 95x8, Bar x 20
Seated Incline DB Curls 25x10, 25x10, 25x10, 30x9 Hammer Strength Preacher Curls 45x10, 70x10, 90x8, 115x2 Skull Crushers 60x10, 60x10, 80x10, 100x6 CG Bench Press 135x12, 135x12, 155x10 Hammer Strength Press Downs 140x10, 180x10, 230x10, 270x8, 320x4 a) One Arm Cable Curls 60x10, 60x10 b) One Ame Cable Press downs 35x10, 35x10 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-07-2003, 09:28 PM
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#249 |
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2 Samuel 24:24
Elite Member
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 just lookin...How's it ID... |
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12-08-2003, 06:39 AM
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#250 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Things are going well, Riss!
Baby is still baking in the oven And I am still eating! How's things down under? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-08-2003, 06:42 AM
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#251 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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BW = 223lbs + 3lbs
Pants are getting tighter ass and waist. But Shirts feel alittle snugger around shoulders. I guess you got to take the good with the bad. I didn't have a great week last week, missed a few workouts and ate some garbage. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-08-2003, 07:28 AM
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#252 |
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Super Moderator
Super Moderator
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You should do some measurements. Helps to monitor fat gain/muscle gain
Is that 3 lbs in 1 week? |
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12-08-2003, 07:31 AM
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#253 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Yah 3lbs in one week
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-08-2003, 08:15 AM
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#254 |
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Super Moderator
Super Moderator
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How bout cutting back a bit then
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12-08-2003, 08:22 AM
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#255 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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I will try and get some measurements tonite.
I think the reason it is realtively high is some bad eating choices from thur thru sat. I am thinking I should maintain current cals and Macro and evaluate next week, except I will be cleaner this week and get in the workouts I missed. Sound like the right thing to do Jodi? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-08-2003, 08:26 AM
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#256 |
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Super Moderator
Super Moderator
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Sounds good
You just want to be careful. you've been cutting so long that fat gain won't take too long with poor food choices  |
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12-08-2003, 01:34 PM
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#257 | |
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2 Samuel 24:24
Elite Member
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Quote:
 Got my bf done 24%  Not the same person as usual but i was expecting about anyway 22.... I actually think i've leaned out abit from my new diet too  |
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12-08-2003, 01:37 PM
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#258 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Hey I am probably right there with ya, If I am not I will be by the end of this bulk at the end of Jan. Trying to keep it as clean as possible though
r u still bulking? Man I wish it was Summer here, you lucky bastard! |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-08-2003, 01:41 PM
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#259 |
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2 Samuel 24:24
Elite Member
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You need to live in 2 countries... you could get summer all the time
Still bulking but alot cleaner than b4 with abit of cardio chucked in, i've dropped about 3lb in a week but my training partner has said he thinks i'm putting size on. I dont think i'm gonna have to get very lean to look ripped. |
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12-08-2003, 01:44 PM
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#260 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Man, I wish I didn't have to get lean to look ripped.
Aussies get all the breaks! 3lb loss is that good if you are still trying to bulk? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-08-2003, 06:14 PM
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#261 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Measurement update
Just to keep record of bulk measurements and make sure I am not getting to fat. Good Idea from Jodi
Sept 29 / Dec 8 Neck: 15.25 / 16 Chest: 45 / 46.5 Arm: L 16 / 16.25 R 15.875 / 16.125 Waist: 38 / 37.5 Hip: 42.5 / 44 Thigh: 25.75 / 26.75 Calves: 16 / 16 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-08-2003, 06:28 PM
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#262 | |
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2 Samuel 24:24
Elite Member
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Quote:
I think the 3lb is ok, i just been eating to much crap....  |
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12-08-2003, 06:31 PM
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#263 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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I know the Feeling about eating Crap, I gained 3 lbs last week, gotta watch I don't put on too much fat.
Well off to the Gym I go and then to Hockey, it is going to be a late night too night! |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-09-2003, 06:39 AM
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#264 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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MEals 12/08
Meal 1
2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil apple swole v2 Meal 2 1.5 cans Tuna Mayo 2 sclices Whole Wheat Bread Meal 3 8 oz Chicken 3 cups Romaine 1 tbls Ceasar Dressing Apple Meal 4 1.5 cups Cottage Chees 30 g oats Stevia Cinn 5 fish oil Meal 5 8 oz Turkey egg wash with Oats (pan fried) 2 Cups Romaine Swole v2 Meal 6 2 scoops optimum whey .5 cup Fiber one 2 tsp Flax oil 5 fish oil 2 Lite Beers after Hockey Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-09-2003, 06:39 AM
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#265 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Hockey 1 hour
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-09-2003, 06:42 AM
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#266 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,321
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Hams Calves 12/08
SLDL Bar x 20, 135x10, 135x10, 135x10, 185x10, 225x5
Stand LEg Curls 45x10, 60x10, 75x6, 75x6 Seat Leg Curls 60x15, 90x12, 120x10, 150x9 45 Degree Calf Press 270x15, 270x15, 360x15, 360x12, 450x10, 450x10 |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-09-2003, 06:42 AM
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#267 |