IainDaniel On-line Comp Journal

**IainDaniel** · 09-30-2003, 08:04 AM

Well I know a few people who have tried to help me out previously. But I will still consider myself a newbie to this board because I usually read most of the posts.

But as you can tell by my phots goals are to shed some (alot) of unwanted body fat. I am around 18-19%, would ultimately like to be around 10%, and realize that is alot of work. Diet is my main problem as I love shit food all to much, but I have been progressively improving that step by step.

Work outs will be 3 days on 1 day of usually AM and PM I like to hit each body part about twice every 8 or 9 days. Currently don't train to failure, try to do a higher volume workout.

Split would look like this

Day 1
AM: Chest
PM: Quads

Day 2
AM: Back
PM: Arms

Day 3
AM: Shoulders
PM: Hamstrings Calves

Day 4 Rest

Repeat. I will throw a rest in as needed when my body feels like it.

Diet right now is

7am
Fiber one
1/2 Grapefruit
2 scoops Optimum Whey
1 tbls Flax

10 am
1 Can Tuna
2 tbls EFA Mayo
2 slices whole grain Bread
Cucumber

1230pm
3 cups Romaine Lettuce
7-8 oz Chicken
Newmans Dressing
Apple

330pm
Cottage Cheese
Natty PB

630pm
Meat Source
Vegetable Source

10 pm
2 Scoops Whey
1 tbls flax

Approx totals
Cal 2500
Prot 275
Carb 125
Fat 100

Look forward to feedback!

By the way this competition is a great idea.

Thanks
IDF

**IainDaniel** · 09-30-2003, 08:23 AM

I will be in Montreal until Friday. Good old Trade shows

**Jodi** · 09-30-2003, 09:04 PM

Yeah and were are the photos?

**IainDaniel** · 10-03-2003, 06:25 AM

I posted them! no Really. I thought we were meant to post the in the Competition thread.

IDF

**Jodi** · 10-03-2003, 06:45 AM

In your journal too please

**IainDaniel** · 10-03-2003, 06:58 AM

Jodi,

How do you post the same pictures in both journals?

**Jodi** · 10-03-2003, 07:15 AM

Copy the url of the picture and then use image tag. I think

I've done it before but I forget.

**IainDaniel** · 10-03-2003, 07:28 AM

Well as per Jodi's Demand err Request

. I will post my pictures in my journal. Hopefully that will keep me motivated seeing my ugly mug. Any way

http://www.ironmagazineforums.com/at...&postid=419738

http://www.ironmagazineforums.com/at...&postid=419739

http://www.ironmagazineforums.com/at...&postid=419740

Those are my Front, side, and Back Photos

No Laughing!

And yes that is what a Canadian Tan looks Like.

**IainDaniel** · 10-03-2003, 08:53 PM

7am
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
1 tbls Flax

1030am
1 can Tuna
2 tbls EFA Mayo
Cucumber
2 slices Whole Grain Bread

1pm
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Nectarine

330pm
1 cup Cottage Cheese
2 tbls Natty PB

630pm
6 oz Chicken
1 Whole Wheat Wrap
Black Olives
Banana Peppers
Green Peppers

1030pm
2 scoops optimum Whey
1 tbls Flax

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**Jodi** · 10-03-2003, 08:57 PM

Quote:

Originally posted by IainDaniel
7am
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
1 tbls Flax

1030am
1 can Tuna
2 tbls EFA Mayo
Cucumber
2 slices Whole Grain Bread

Are you sure thats enough protein? I eat a can per meal

1pm
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Nectarine

330pm
1 cup Cottage Cheese
2 tbls Natty PB

Same here, I just ate 1 C. of cottage cheese for my meal. Thats only 26G Protein

630pm
6 oz Chicken
1 Whole Wheat Wrap
Black Olives
Banana Peppers
Green Peppers

1030pm
2 scoops optimum Whey
1 tbls Flax

**IainDaniel** · 10-03-2003, 09:03 PM

Damn your quick!

I know the protein is quite a bit low in Meal 2.
Maybe add a half can of protein?

Meal 4 is in at 38 P. Yeah you are right again,(you would think I would learn) will up the cottage cheese. FYI the cottage cheese I have is 30g per cup

Thanks Jodi,
IDF

**Jodi** · 10-03-2003, 09:09 PM

I have no life.

1/2 Can would be good to increase.

Is that 4% milkfat on the CC?

**IainDaniel** · 10-03-2003, 09:17 PM

I guess that doesn't say much for me

No it is 2% but that is what it says on the label.

**IainDaniel** · 10-03-2003, 09:20 PM

I would like to add in some Fish oil, any suggestions on how to fit it in?

**Jodi** · 10-03-2003, 09:31 PM

do 2 tsp. Flax & 5 Fish oil in place of 1T. Flax in meal 1 & 6
5 Fish Oil in place of 1 T. PB
Add 5 Fish Oil to meal 5 and ease up on the Olives

**IainDaniel** · 10-04-2003, 08:10 AM

4 sets Bench Press 135x12, 185x8, 205x6, 225x4 drop 185x6 drop 135x8
4 sets Incline DB Press 50x10, 60x10, 70x8, 55x8
4 sets Seated Hammer Press 1#x10, 2#x8, 1.5#x8, 1#x8
4 sets Cable Cross over 35x10, 40x10, 50x10, 60x8

**IainDaniel** · 10-05-2003, 07:31 PM

Supps
Ultra I Multi
1000mg Vit C
100mg Ginkgo Biloba

Meal 1

7am
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
1 tbls Flax

Meal 2

8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Nectarine

Meal 3

1.5 cup Cottage Cheese
2 tbls Natty PB

Meal 4

2 scoops Optimum Whey
1 tbls Flax

Meal 5

Whole Wheat Pita
6 oz Chicken
Red peppers
2 cups Romaine
1 tbls Ceasar Dressing

Between 830pm and 1200am
4 beers and a plate of meatballs, I am not going to worry too much about this, got to learn to let things slide every so often

IDF

**IainDaniel** · 10-05-2003, 07:37 PM

4 sets Squats 135x10, 185x10, 205x10, 225x10
5 sets Leg Press 6#x15, 8#x15, 10#x12, 12#x10, 14#x8 drop 10#x8, drop 8#x15
4 sets Leg Extensions 120x14, 160x10, 190x10, 220x8
4 sets of 25 Crunches
4 sets 50lbsx15 Torso Twists

**IainDaniel** · 10-05-2003, 07:43 PM

4 sets Hammer Pulldowns 2#x15, 3#x10, 4#x10, 6#x6 drop 3#x8
4 sets Hammer High Row 2#x15, 3#x10, 4#x10, 5#x10
4 sets cable Rows 120x15, 150x10, 180x8, 200x6
3 sets DB Rows 50x10, 60x10, 70x8
3 Sets Seated Goodmornings BarX10, 65X10, 65X10

**IainDaniel** · 10-05-2003, 07:46 PM

Supps
Ultra I Multi
1000mg Vit C
100mg Ginkgo Biloba

Meal 1

7am
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
1 tbls Flax

Meal 2

8 oz Chicken
3 cups Romaine
2 tbls Newmans own

Meal 3
8 oz Filet Mignon
2 cups Broccoli
2 cups Romaine
2 Tbls Newmans

Meal 4
2 scoops Optimum Whey
1 tbls Flax

**Jodi** · 10-05-2003, 07:52 PM

Only 4 meals???

**IainDaniel** · 10-05-2003, 07:59 PM

Yeah Stomach was a little upset, and was ripping up ceramic tiles in the house. Lost track of time.

**IainDaniel** · 10-06-2003, 06:40 AM

3 sets BB Press 95x15, 115x10, 135x8 drop 95x8
4 sets Hammer Press 2#x15, 3#x10, 3.5#x8, 4#x6 drop 3#x6, 2#x8
a)3sets Front Raises 15x10, 15x10, 15x10
b)3 Sets Lateral Raises 15x10, 15x10, 15x10
c)3 Sets Rev Fly 15x10, 15x10, 15x10
3 Sets Seated Shrugs 2#x10, 4#x10, 6#x6 drop 4#x6, 2#x10

**IainDaniel** · 10-06-2003, 10:46 PM

Meal 1
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
1 tbls Flax

Meal 2
1.5 can Tuna
2 tbls EFA Mayo
Cucumber
1 Pear

Meal 3
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 4
8 oz Steak

Meal 5
8 oz Chicken
3 cups Romaine
2 tbls Newmans own

Meal 6
2 scoops optimum Whey
1 tbls Flax

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**IainDaniel** · 10-06-2003, 10:48 PM

Ice Hockey 1.5 Hrs. Damn was I huff'n and Puff'n.

**IainDaniel** · 10-08-2003, 06:32 AM

Meal 1
30 g of fiber one
2 scoops Optimum Whey
1 tbls Flax

Meal 2
1.5 can Tuna
2 tbls EFA Mayo
Cucumber
2 Slices Whole Grain Bread

Meal 3
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 4
1.5 cup Cottage Cheese
2 tbls Natty PB
Cinammon
Stevia

Meal 5
6 oz Filet Mignon (medium Rare of Course)
3 cups Romaine
2 tbls Newmans own

Meal 6
2 scoops optimum Whey
1 tbls Flax

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

09-30-2003, 08:04 AM	#1
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	IainDaniel On-line Comp Journal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well I know a few people who have tried to help me out previously. But I will still consider myself a newbie to this board because I usually read most of the posts. But as you can tell by my phots goals are to shed some (alot) of unwanted body fat. I am around 18-19%, would ultimately like to be around 10%, and realize that is alot of work. Diet is my main problem as I love shit food all to much, but I have been progressively improving that step by step. Work outs will be 3 days on 1 day of usually AM and PM I like to hit each body part about twice every 8 or 9 days. Currently don't train to failure, try to do a higher volume workout. Split would look like this Day 1 AM: Chest PM: Quads Day 2 AM: Back PM: Arms Day 3 AM: Shoulders PM: Hamstrings Calves Day 4 Rest Repeat. I will throw a rest in as needed when my body feels like it. Diet right now is 7am Fiber one 1/2 Grapefruit 2 scoops Optimum Whey 1 tbls Flax 10 am 1 Can Tuna 2 tbls EFA Mayo 2 slices whole grain Bread Cucumber 1230pm 3 cups Romaine Lettuce 7-8 oz Chicken Newmans Dressing Apple 330pm Cottage Cheese Natty PB 630pm Meat Source Vegetable Source 10 pm 2 Scoops Whey 1 tbls flax Approx totals Cal 2500 Prot 275 Carb 125 Fat 100 Look forward to feedback! By the way this competition is a great idea. Thanks IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

09-30-2003, 08:23 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	I will be in Montreal until Friday. Good old Trade shows
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

09-30-2003, 09:04 PM	#3
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Yeah and were are the photos?
	Essence EFA

10-03-2003, 06:25 AM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	I posted them! no Really. I thought we were meant to post the in the Competition thread. IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-03-2003, 06:45 AM	#5
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	In your journal too please
	Essence EFA

10-03-2003, 06:58 AM	#6
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Jodi, How do you post the same pictures in both journals?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-03-2003, 07:15 AM	#7
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Copy the url of the picture and then use image tag. I think I've done it before but I forget.
	Essence EFA

10-03-2003, 07:28 AM	#8
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Well as per Jodi's Demand err Request . I will post my pictures in my journal. Hopefully that will keep me motivated seeing my ugly mug. Any way http://www.ironmagazineforums.com/at...&postid=419738 http://www.ironmagazineforums.com/at...&postid=419739 http://www.ironmagazineforums.com/at...&postid=419740 Those are my Front, side, and Back Photos No Laughing! And yes that is what a Canadian Tan looks Like.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-03-2003, 08:53 PM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals Oct 3 7am 30 g of fiber one 1/2 Grapefruit 2 scoops Optimum Whey 1 tbls Flax 1030am 1 can Tuna 2 tbls EFA Mayo Cucumber 2 slices Whole Grain Bread 1pm 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Nectarine 330pm 1 cup Cottage Cheese 2 tbls Natty PB 630pm 6 oz Chicken 1 Whole Wheat Wrap Black Olives Banana Peppers Green Peppers 1030pm 2 scoops optimum Whey 1 tbls Flax Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba Last edited by IainDaniel : 10-03-2003 at 09:19 PM.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-03-2003, 09:03 PM	#11
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Damn your quick! I know the protein is quite a bit low in Meal 2. Maybe add a half can of protein? Meal 4 is in at 38 P. Yeah you are right again,(you would think I would learn) will up the cottage cheese. FYI the cottage cheese I have is 30g per cup Thanks Jodi, IDF
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-03-2003, 09:09 PM	#12
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	I have no life. 1/2 Can would be good to increase. Is that 4% milkfat on the CC?
	Essence EFA

10-03-2003, 09:17 PM	#13
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	I guess that doesn't say much for me No it is 2% but that is what it says on the label.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-03-2003, 09:20 PM	#14
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	I would like to add in some Fish oil, any suggestions on how to fit it in?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-03-2003, 09:31 PM	#15
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	do 2 tsp. Flax & 5 Fish oil in place of 1T. Flax in meal 1 & 6 5 Fish Oil in place of 1 T. PB Add 5 Fish Oil to meal 5 and ease up on the Olives
	Essence EFA

10-04-2003, 08:10 AM	#16
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Chest 10/04 AM 4 sets Bench Press 135x12, 185x8, 205x6, 225x4 drop 185x6 drop 135x8 4 sets Incline DB Press 50x10, 60x10, 70x8, 55x8 4 sets Seated Hammer Press 1#x10, 2#x8, 1.5#x8, 1#x8 4 sets Cable Cross over 35x10, 40x10, 50x10, 60x8
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-05-2003, 07:31 PM	#17
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 10/04 Supps Ultra I Multi 1000mg Vit C 100mg Ginkgo Biloba Meal 1 7am 30 g of fiber one 1/2 Grapefruit 2 scoops Optimum Whey 1 tbls Flax Meal 2 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Nectarine Meal 3 1.5 cup Cottage Cheese 2 tbls Natty PB Meal 4 2 scoops Optimum Whey 1 tbls Flax Meal 5 Whole Wheat Pita 6 oz Chicken Red peppers 2 cups Romaine 1 tbls Ceasar Dressing Between 830pm and 1200am 4 beers and a plate of meatballs, I am not going to worry too much about this, got to learn to let things slide every so often IDF Last edited by IainDaniel : 10-05-2003 at 07:44 PM.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-05-2003, 07:37 PM	#18
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Quads Abs PM 10/04 4 sets Squats 135x10, 185x10, 205x10, 225x10 5 sets Leg Press 6#x15, 8#x15, 10#x12, 12#x10, 14#x8 drop 10#x8, drop 8#x15 4 sets Leg Extensions 120x14, 160x10, 190x10, 220x8 4 sets of 25 Crunches 4 sets 50lbsx15 Torso Twists
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-05-2003, 07:43 PM	#19
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Back AM 10/05 4 sets Hammer Pulldowns 2#x15, 3#x10, 4#x10, 6#x6 drop 3#x8 4 sets Hammer High Row 2#x15, 3#x10, 4#x10, 5#x10 4 sets cable Rows 120x15, 150x10, 180x8, 200x6 3 sets DB Rows 50x10, 60x10, 70x8 3 Sets Seated Goodmornings BarX10, 65X10, 65X10
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-05-2003, 07:46 PM	#20
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 10/05 Supps Ultra I Multi 1000mg Vit C 100mg Ginkgo Biloba Meal 1 7am 30 g of fiber one 1/2 Grapefruit 2 scoops Optimum Whey 1 tbls Flax Meal 2 8 oz Chicken 3 cups Romaine 2 tbls Newmans own Meal 3 8 oz Filet Mignon 2 cups Broccoli 2 cups Romaine 2 Tbls Newmans Meal 4 2 scoops Optimum Whey 1 tbls Flax
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-05-2003, 07:52 PM	#21
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Only 4 meals???
	Essence EFA

10-05-2003, 07:59 PM	#22
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Yeah Stomach was a little upset, and was ripping up ceramic tiles in the house. Lost track of time.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-06-2003, 06:40 AM	#23
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Shoulders AM 10/06 3 sets BB Press 95x15, 115x10, 135x8 drop 95x8 4 sets Hammer Press 2#x15, 3#x10, 3.5#x8, 4#x6 drop 3#x6, 2#x8 a)3sets Front Raises 15x10, 15x10, 15x10 b)3 Sets Lateral Raises 15x10, 15x10, 15x10 c)3 Sets Rev Fly 15x10, 15x10, 15x10 3 Sets Seated Shrugs 2#x10, 4#x10, 6#x6 drop 4#x6, 2#x10
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-06-2003, 10:46 PM	#24
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 10/06 Meal 1 30 g of fiber one 1/2 Grapefruit 2 scoops Optimum Whey 1 tbls Flax Meal 2 1.5 can Tuna 2 tbls EFA Mayo Cucumber 1 Pear Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 8 oz Steak Meal 5 8 oz Chicken 3 cups Romaine 2 tbls Newmans own Meal 6 2 scoops optimum Whey 1 tbls Flax Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-06-2003, 10:48 PM	#25
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Cardio 10/06 Ice Hockey 1.5 Hrs. Damn was I huff'n and Puff'n.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-08-2003, 06:32 AM	#26
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Meals 10/07 Meal 1 30 g of fiber one 2 scoops Optimum Whey 1 tbls Flax Meal 2 1.5 can Tuna 2 tbls EFA Mayo Cucumber 2 Slices Whole Grain Bread Meal 3 8 oz Chicken 3 cups Romaine 2 tbls Newmans own 1 Apple Meal 4 1.5 cup Cottage Cheese 2 tbls Natty PB Cinammon Stevia Meal 5 6 oz Filet Mignon (medium Rare of Course) 3 cups Romaine 2 tbls Newmans own Meal 6 2 scoops optimum Whey 1 tbls Flax Supps Natures plus Ultra I Multi 1000 mg Vit C 100 mg Ginkgo Biloba Last edited by IainDaniel : 10-08-2003 at 06:48 AM.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan