ID's On-line Comp Journal

**tucker01** · 10-08-2003, 07:06 AM

Jodi,

Do you ever sleep?

You're right I expected that answer, but for Right now it makes the Tuna easier to eat

Thanks! What about Carb Count is that low? I thought it looked OK?

**Jodi** · 10-08-2003, 07:09 AM

Yes, I sleep. LOL -

I slept 8.5 hours last night

I just have alot of free time on my hands and seem to spend it with you guys.

I would increase your carb count for sure. How bout adding in a bowl of Oats.

**tucker01** · 10-08-2003, 07:15 AM

Just Buggin' Ya

I'm stuck in the idea of Keepin' Carbs earlier in the Day, so the Energy gets used up.

Where should I put an extra carb meal Meal 4?

I will also be changing to Fish Oil shortly, just ran out of Flax and need to buy some Fish oil.

**Jodi** · 10-08-2003, 07:24 AM

Meal 5...........I only stay away from carbs the last meal of the day.

on the Fish

**tucker01** · 10-08-2003, 07:27 AM

Cool Thanks Jodi! Will do

I might as well ask so I understand, but why meal 5? Is there a specific reason?

**Jodi** · 10-08-2003, 07:31 AM

Because you have carbs in your first 3 meals and its good to skip a meal and then add another carb. Just let your body use it up a bit before giving it more. Its my own thing, actually its something DP taught me now that I think about it.

**tucker01** · 10-08-2003, 08:03 PM

Thanks Jodi!

**tucker01** · 10-08-2003, 08:06 PM

Meal 1
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
1 tbls Flax

Meal 2
1.5 can Tuna
2 tbls EFA Mayo
Cucumber
2 slices Whole Grain Bread

Meal 3
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 4
1.5 cup Cottage Cheese
2 tbls Natty PB
Cinammon
Stevia

Meal 5
8 oz Chicken
1 cup Brocolli
2 Tbls Tomato Sauce
1 oz Mozerella Cheese
1/2 cup Brown Rice

Meal 6
2 scoops optimum Whey
1 tbls Flax

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**tucker01** · 10-08-2003, 08:09 PM

5 sets of 10 Squats @135 Below Parallel but not ass to the ground was very hard for me. I guess I cheated alot before
8 sets of 10 Leg Press @ 8#
5 sets of 10 Leg Ext @120
5 sets of 10 Abductors(?) @ 100

**tucker01** · 10-08-2003, 08:11 PM

Originally posted by Jodi
do 2 tsp. Flax & 5 Fish oil in place of 1T. Flax in meal 1 & 6
5 Fish Oil in place of 1 T. PB
Add 5 Fish Oil to meal 5 and ease up on the Olives

Could you please explain what you meant here?

Do you want me to double up on the flax on meal 1 and 6 and also add fish oil?

Thanks
IDF

**Jodi** · 10-08-2003, 08:24 PM

No 2 teaspoons (not tablespoons) of flax and add 5 fish instead. Each teaspoon of flax is 4.5G Fat and a tablespoon is 3 teaspoons so your taking 1 teaspoon out and adding 5 fish instead. Does that makes sense?

**tucker01** · 10-08-2003, 08:26 PM

Anyone could of made that mistake, at least that is what I am going to believe.

Thanks
Jodi

Have a good night!

**tucker01** · 10-09-2003, 06:32 AM

8 Sets 0f 10 Hammer Strength Pull Downs @ 180
5 Sets of 10 Hammer Strength Rows @ 160
5 sets of 10 WG Seated Rows @ 140
3 Sets of 10 Seated Good Mornings @ 65

**ponyboy** · 10-09-2003, 07:13 AM

Where in Ontario do you live?

**tucker01** · 10-09-2003, 07:21 AM

Good old Brantford, Home of Wayne Gretzky!

**ponyboy** · 10-09-2003, 07:37 AM

Nice! I used to work for a rental car company there as a manager...great town. Our office was right across from Brantford Chrysler in the White Rose Plaza (if the White Rose is still there).

I know the area well...also ran an office in Simcoe.

**tucker01** · 10-09-2003, 07:43 AM

Yeah White Rose and Chrylser are both still there. I actually just moved there a couple of years ago, from Georgetown.

Man has this town changed quite a bit especially now that the 403 goes right through it.

Where abouts are you from?

**tucker01** · 10-09-2003, 08:37 PM

Meal 1
30 g of fiber one
1/2 Grapefruit
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
1.5 can Tuna
2 tbls EFA Mayo
Cucumber
2 slices Whole Grain Bread

Meal 3
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 4
1.5 cup Cottage Cheese
1 tbls Natty PB
Cinammon
Stevia
5 Fish oil Caps

Meal 5
8 oz Chicken
2 Cups Romaine
Hot Peppers
Newmans Dressing
Whole Wheat Pita

Meal 6
2 scoops optimum Whey
2 tsp Flax
5 Fish oil Caps

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**tucker01** · 10-09-2003, 08:41 PM

8 sets of 10 Close-grip BP @115
5 sets of 10 Overhead Cable Extensions @105
3 Sets of 10 v-pressdowns@ 70
3 sets of 10 Rope Pressdowns @70
3set of ez bar Curls 60x10, 80x10, 90x7
3 sets of 10 Preacher Curls @75
3 Sets of 10 Incline DB Curls @25
2 sets DB curls 40x12, 50x8

**tucker01** · 10-10-2003, 06:51 AM

5 Sets 0f 10 BB shoulder Press @115
8 Sets of 10 Hammer Strength Press @ 2#
5 sets Behind the Back Lat Raise 10x15, 15x10, 15x10, 20x10, 20x8 drop 15x8 drop 10x8
4 sets of 10 Machine Lat Raise@ 55
4 sets of 10 Rev Flys @ 60
3 Sets of 10 Seated Shrugs @4#

**tucker01** · 10-11-2003, 11:16 AM

Meal 1
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
5 Fish oil Caps

Meal 2
1.5 cup Cottage Cheese
1 tbls Natty PB
Cinammon
Stevia
5 Fish oil Caps

Meal 3
6 oz Chicken
2 Tbls Salsa
Green Pepper
Whole Wheat Tortilla

Meal 4
8 oz Chicken
3 cups Romaine
2 tbls Newmans own
1 Apple

Meal 5
8 oz Chicken
2 Cups Romaine
Hot Peppers
Newmans Dressing
Whole Wheat Pita

shh. and about 5 beers. It was a friends birthday

I know holy chicken Batman!

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**tucker01** · 10-11-2003, 11:23 AM

8 sets of 10 SLDL @135
5 sets Lying Leg Curls 70x10, 90x10, 105x8, 120x8 drop 70x6, 105x6 drop 60x8
4 sets of 10 Seated Leg Curls @90
8 sets of 12 leg press Calves @6#
4 sets of Seated Calves 70x20, 115x12, 115x12, 115x10
3 sets of 10 Donkey Calves @ 260

**tucker01** · 10-11-2003, 11:27 AM

On a side note I have some really amazing workouts The last couple of Days.

I have been very alert and able to focus on everything.

I have been taking Ginkgo Biloba, which is all fine, but ever since adding the fish oil, I notice that I seem alot more alert.

Maybe it is just in my head but it feels good.

Todays workout was great. After I left the Gym, I hopped into my car which is Standard and put my foot down on the clutch and I could stop my lower leg from shaking. I wore my wheels down pretty good this morning.

**Jodi** · 10-11-2003, 11:27 AM

I was about to say Damn Iain, where are the carbs then I saw the beer!

I want a beer

How is progress anyway? measurements? bodyfat? bodyweight? Seeing changes etc?

**tucker01** · 10-11-2003, 11:40 AM

I notice a little mainly in my arms Shoulders.

And Pants a tiny bit looser. Just a tiny bit! But mid section always seems to be hard for me. Just gotta keep pluggin away!

Beer was good!

I have to be realistic right now and just get my eating habits down. I don't figure a little alcohol or shitty food every once in a while will kill me. I'll just try to adjust my meals to accomodate those extra Cals.

**tucker01** · 10-11-2003, 11:48 AM

I thought about it a little more. Not really tangible, but I get a hunger feel now before I need to eat., I think my body is starting to like eating a bit more regularly and properly

**Jodi** · 10-11-2003, 12:03 PM

Do you think your getting enough carbs?

The hunger is signs that your metabolism is speeding up

**tucker01** · 10-11-2003, 12:15 PM

I am not sure!

I can't say I know my body well enough to know whether or not I am having enough carbs. I honestly don't know where my break even point is. I have never kept track of any intake where I had excess calories.

I feel good! My workouts have been improving. I don't get tired during the day, well other than getting up at 6am to go to the gym.

I want to try and lose some fat now so I can hopefully try a short period where I take in slightly over maintenance calories, probably around December. Convient I know

Do you think I should continue to increase my Carbs?

I am guessing on a normal day I would be in and around 150g Carbs.

**tucker01** · 10-12-2003, 11:51 AM

Meal 1
2 scoops Protein
35 g Steel Cut Oats

Meal 2
30 g of fiber one
2 scoops Optimum Whey
2 tsp Flax
1/2 Grapefruit
5 Fish oil Caps

Meal 3
Detour Bar
some Havarti Cheese (unknown amount) But it was good

I was driving to my parents for a pre-thanksgiving Dinner

Meal 4
8 oz Roast Beef
1 cup Roast Potatos
2 cups Brocolli
3 Yorkshire Puddings
Small Piece of Apple Crisp
Small Piece of Pumpkin Pie
3 Tablespoons of Low Fat Coolwhip

Meal 5
2 scoops Protein
2 tsp Flax
5 Fish oil Caps

Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba

**tucker01** · 10-12-2003, 11:58 AM

5 Sets Bench Press 135x12, 185x10, 205x6, 225x4 drop 185x4 drop 135x6, 185x7 drop 135x8
3 sets DB Flat Bench 60x10, 70x10, 80x7 drop 50x8
5 sets Seated Hammer Strength Press 2#x12, 3#x10, 4#x6, 5#x1 drop 3#x10, 3#x10 drop 2#x8
4 sets DB Flyes 30x10, 30x10, 35x9, 40x7
4 sets Cable Crossovers 40x10, 60x10, 70x9 drop 40x10, 60x8 drop 35x10

Thread: ID's On-line Comp Journal

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Quads PM 10/8

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Arms PM 10/09

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Hamstrings and Calves am 10/11

Meals 10/11

Chest AM 10/12

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