Reply With QuoteMeal 1
2 scoops optimum whey
.5 cup Fiber one
5 fish oil
swole v2
Meal 2
Tuna
Flax Bread
Mayo
MEal 3
Chili
Apple
Meal 4
Cottage Cheese
Stevia
Cinnamon
Oats
Berries
Meal 5
A nice savoury slice of Barbeque chicken pizza
two beers after hockey
Meal 6
2 scoops optimum whey
.5 cup Oats
5 fish oil
Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba
ID's On-line Comp Journal
Results 631 to 652 of 652
Thread: ID's On-line Comp Journal
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02-10-2004, 08:28 PM #631Back to reality
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Re the pancakes-lately I have been using a pinch of baking soda, and a pinch of baking powder. They grow so much, and they seem to me much moister!
BTW the brownie sounds good to me. Ummm, maybe Ill have a brownie sat! Cause after sat I have 2 NO carb days in a row!
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02-12-2004, 07:57 AM #632Senior Member ELITE MEMBER
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Meals 02/11
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02-12-2004, 07:58 AM #633Senior Member ELITE MEMBER
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02-12-2004, 08:39 AM #634Moderator MODERATOR
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Hope your enjoying. Cut starts Monday so better get your fill now. No more come MondayMeal 5
A nice savoury slice of Barbeque chicken pizza
two beers after hockey
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-12-2004, 10:17 AM #635Back to reality
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Oh oh! Your on watch now too!
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02-12-2004, 10:20 AM #636Senior Member ELITE MEMBER
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02-12-2004, 03:21 PM #637Patrick ELITE MEMBER
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man, you are in troubleOriginally posted by Jodi
Hope your enjoying. Cut starts Monday so better get your fill now. No more come Monday
Luckily she isn't all over me like this. I'd be scared
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-13-2004, 08:48 AM #638Senior Member ELITE MEMBER
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02-13-2004, 08:49 AM #639Senior Member ELITE MEMBER
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Meals 02/12
Meal 1
2 scoops optimum whey
.5 cup Fiber one
5 fish oil
swole v2
Meal 2
Tuna
Flax Bread
Mayo
MEal 3
Chili
Apple
Meal 4
Cottage Cheese
Stevia
Cinnamon
Oats
Berries
Meal 5
Whole Wheat Tortilla
Chicken
Romain
Olive
Onions
Hot Peppers
Meal 6
2 scoops optimum whey
.5 cup Oats
5 fish oil
Supps
Natures plus Ultra I Multi
1000 mg Vit C
100 mg Ginkgo Biloba
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02-13-2004, 08:50 AM #640Moderator MODERATOR
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I could if you'd like.Originally posted by P-funk
man, you are in trouble
Luckily she isn't all over me like this. I'd be scared
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-13-2004, 09:18 AM #641Senior Member ELITE MEMBER
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02-14-2004, 10:00 AM #642Back to reality
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Behave yourself when you cheat today, even though Jodi is gone, she always finds out!!
Happy Valentines day, enjoy cause... you'll be under strict watch come monday!
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02-14-2004, 10:02 AM #643Senior Member ELITE MEMBER
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02-14-2004, 12:50 PM #644Senior Member ELITE MEMBER
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Pull B 02/14
Hammer Strenght Rows
90x10 w/u
180x10 w/u
270x8
320x6
270x7
CableCG Rows
180x10
210x8
210x8
210x7
Hammer Strength Shrugs
360x10
360x10
360x10
Lying Leg Curls
150x8
165x7
165x6
Seated Leg Curls
150x10
165x10
165x9
Standing Single Leg Curls
75x8
75x8
75x8
Hammer DB Curls
45x8
50x8
50x6
Hammer Strength Preacher Curls
70x10
90x8
100x6
Incline Machine Curls
130x10
160x10
160x8
Straight Bar Cable Curls
110x10
110x10
110x10
Rope Crunches
100x6
100x6
100x5
Ab Machine
185x6
185x6
185x6
Machine Leg Raise
120x4
120x4
120x4
1 hour right on
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02-14-2004, 09:00 PM #645Senior Member ELITE MEMBER
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Meals 02/14
Meal 1
2 scoops ON
Swole V2
2 slices Whole Grain Flax Bread
Raspberry Sugar free-jam
Meal2
Protein Pancakes
Meal 2
2 scoops on
Oats
Cheat Meal (oh yeah baby, Valentines dinner at the Keg)
2 Beers
French Onion Soup
20 oz T-Bone
4 oz Filet Mignon (wife Left overs )
Potato
1.5 Brownie Sundae again some wife left overs
Meal 5
2 Scoops ON
Fish oil
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02-14-2004, 10:16 PM #646Back to reality
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Re: Meals 02/14
Your whole day sounded super yummy! Sf jam, protein pancakes, and a brownie sundae, YUM-E!Originally posted by IainDaniel
Meal 1
2 scoops ON
Swole V2
2 slices Whole Grain Flax Bread
Raspberry Sugar free-jam
Meal2
Protein Pancakes
Meal 2
2 scoops on
Oats
Cheat Meal (oh yeah baby, Valentines dinner at the Keg)
2 Beers
French Onion Soup
20 oz T-Bone
4 oz Filet Mignon (wife Left overs )
Potato
1.5 Brownie Sundae again some wife left overs
Meal 5
2 Scoops ON
Fish oil
Im actually looking forward to getting back to the diet tomorrow-I think my cheat meal made me more motivated to be strict!
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02-15-2004, 08:49 AM #647Senior Member ELITE MEMBER
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Push A 02/15
Bench Press
Bar x 15 w/u
135x15 w/u
185x10
225x7
225x6
225x6
Incline DB Flyes
35x10
40x10
40x10
Squat Machine
135x10
225x10
315x8
365x8
Leg Ext
215x10
255x10
255x8
Donkey Calf Raise
300x10
340x8
340x8
Standing Calf Raise
255x8
255x8
255x8
DB Shoulder Press
60x10
70x10
70x10
French Press
70x10
70x10
80x10
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02-15-2004, 11:28 PM #648Moderator MODERATOR
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Its time
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-16-2004, 06:04 AM #649UNLEASH THE BEAST ELITE MEMBER
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Hahahah!!! That is sooo funny and so scary!
Good luck Iain!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-16-2004, 07:58 AM #650Senior Member ELITE MEMBER
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02-16-2004, 10:42 AM #651Moderator MODERATOR
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Sorta
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-16-2004, 11:41 AM #652Senior Member ELITE MEMBER
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Well Lets get it gear then here is my new Journal.
[ Can't be fat forever
wonder what I should go eat. J/k
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.