Fade's Online Comp Journal

Fade · 09-30-2003, 12:30 PM

My lovely butterfly is making me do this... but I know I need it. I've been totally slacking since the beginning of the year and especially since I broke my right leg above the ankle... you can even see it's still swollen in the pics.

STATS
Age: 31
Wt: 183
Neck: 16
Chest: 42.75
Arms: R-16, L-15.75
Waist: 34.5
Hips: 38
Quad/Thigh: R-25, L-24.5
Calves: 15.5
BF%: 14%

Fade · 09-30-2003, 12:30 PM

Front

Fade · 09-30-2003, 12:30 PM

Fade · 09-30-2003, 12:31 PM

Leslie · 09-30-2003, 12:37 PM

Is that a parrot on your head??

Fade · 09-30-2003, 12:37 PM

uhm yeah... it's actually a green check conure which is in the parrot family

Leslie · 09-30-2003, 12:40 PM

A green check,... whatever

nice use of distraction so we dont check out your physiqiue

Getting injured sucks, as TP knows, however you havent lost much and you will bounce right back. TP gained an inch back in his biceps already

Good Luck...slacker

**Jodi** · 09-30-2003, 08:56 PM

Definately.

Muscle memory is a good thing. Good luck Fade. See ya in 2.5 weeks.

J'Bo · 09-30-2003, 09:00 PM

Glad you joined the comp fade

Tank316 · 10-03-2003, 05:13 AM

yo Fade ,you still with us!

Fade · 10-03-2003, 04:05 PM

Yeah, guess so

Leg is cramping up so bad can hardly walk at times... don't know what's up with it... SUCKS!

Tank316 · 10-03-2003, 08:48 PM

Quote:

Originally posted by Fade
Yeah, guess so

Leg is cramping up so bad can hardly walk at times... don't know what's up with it... SUCKS!

be patient with it.

Fade · 10-28-2003, 10:23 PM

Ok no more broken bones, cramps, spasms, or ouchies.

Trying a little of Dantes workout split.

10/28/03
Quads and calves

Squats:
315x10
315x10
315x10
315x6
315x10
365x5

Leg Press: This was/is a bit painfull on the injured ankle.
500x10
770x12
860x12
860x12
860x8

Leg ext: 10sec rest btw sets
260 (stack)x15
260 (stack)x8
260 (stack)x8
260 (stack)x5

Ran out of time for a full calf workout.

Donkey raises:
400 (stack)x15
400 (stack)x18
400 (stack)x20

BUSTINOUT · 10-29-2003, 11:04 PM

Looks good Fade.

Not bad for an old fart

Fade · 10-30-2003, 06:38 PM

At least this old fart made it to Vegas.....chicken out?

Fade · 10-31-2003, 12:55 AM

Going light since I haven't been in the gym in a while. Don't wanna be too sore.

10/29/03
Chest and Back

Chest

Hammer Strength Decline Press:
180x12
180x15
180x13
180x12
180x15

Incline Dumbell:
55x10
55x8
55x11
55x10

Flat Machine Bench:
140x10
140x8
140x9

Back

Cable Rows:
200x9
200x9
200x9
150x12

Pulldowns Front:
150x10
130x10
110x11

Pulldowns Behind:
110x9
100x10
90x8

Nutritional info

Calories: 2800
Protein: 199
Carbs: 300

Fat: 92

Fade · 10-31-2003, 01:04 AM

10/30/03
Hams and Shoulders

Hams

Stiff leg Deadlifts:
135x10
225x6
225x8
225x6
135x15

Laying Leg Curls:
200(stack)x5
150x10
150x10
120x12
120x10
Single leg 50x5 each

Shoulders

Military Press Front: 30 sec rest between sets
105x10
105x10
105x8
105x9

Side Laterals (drop sets):
35x13, 25x12, 15x12
30x8, 25x5, 15x10

Upright Rows: 10sec rest between sets
90x11
90x9
90x8

Nutritional info

Calories: 3500
Protein: 260
Carbs: 260

Fat: 145

butterfly · 10-31-2003, 11:57 AM

Geesh honey, are you on a bulk or something

Fade · 10-31-2003, 01:03 PM

Uh yeah...that's it.

Fade · 11-04-2003, 10:56 PM

11/3/03
Arms

Tris

Skull Crushers:
100x14
115x12
135x6
135x3 w/one 2 sec neg

Pushdowns:
90x12
100x6
100x6 w/one 3 sec neg
95x5 w/one 3 sec neg

Hammer machine dips:
255x10

Bis

Barbell curls:
100x11
100x10
110x5
110x4 w/one 3 sec neg

Alt dumbell curls:
35x9
35x11
30x14

Fade · 11-04-2003, 10:59 PM

11/4/03
Quads and calves

Quads

Squats:
315x10
315x10
315x10
365x5
365x5
315x10

Leg ext:
stack 260x20
260x20
260x10

Calves

Donkey raises:
Stack 400x25
400x20
400x15

Seated calf raises:
70x11
70x14
70x10

Standing calf raises:
90x20
90x12

naturaltan · 11-05-2003, 07:35 AM

these are the kind of weights that will make you the perfect choice for being in the dollhouse

Fade · 11-05-2003, 04:14 PM

Having women undress me for their pleasure. What a hell.

firestorm · 11-10-2003, 02:04 AM

Fade looking at your workout it appears your legs are your strong point. Good work bro, your workouts look great.

Dante B. · 11-12-2003, 09:23 PM

Just saw your pictures:

You look great.

Plus, after seeing you in person, knowing that you took a lay-off from training, you definitely have spectacular genetics.

You're going to be a fucking monster

Fade · 11-12-2003, 10:30 PM

Quote:

Originally posted by Dante B.
Just saw your pictures:

You look great.

Plus, after seeing you in person, knowing that you took a lay-off from training, you definitely have spectacular genetics.

You're going to be a fucking monster

Thanks Dante.

I've gained about 9 pounds after 2.5 weeks of training. Hopefully I get to monster status in a couple months.

butterfly · 11-12-2003, 10:35 PM

Lookin thick you hottie you

firestorm · 11-15-2003, 06:14 PM

If that (and I think it is) is a recent pic of you Fade,,, Damn bro, your doing awesome!!! Ya gotta love that muscle memory huu? My muscle memory seems to be getting amnisia all of a sudden. (just kidding. my workouts are still going great also). Keep up the good work bro and hopefully that ankle of yours doesn't give you anymore problems.

09-30-2003, 12:30 PM	#1
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Fade's Online Comp Journal My lovely butterfly is making me do this... but I know I need it. I've been totally slacking since the beginning of the year and especially since I broke my right leg above the ankle... you can even see it's still swollen in the pics. STATS Age: 31 Wt: 183 Neck: 16 Chest: 42.75 Arms: R-16, L-15.75 Waist: 34.5 Hips: 38 Quad/Thigh: R-25, L-24.5 Calves: 15.5 BF%: 14%

09-30-2003, 12:37 PM	#5
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Is that a parrot on your head??
	Leslie My Journal My Sponsor:www.AvantLabs.com

09-30-2003, 12:40 PM	#7
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	A green check,... whatever nice use of distraction so we dont check out your physiqiue Getting injured sucks, as TP knows, however you havent lost much and you will bounce right back. TP gained an inch back in his biceps already Good Luck...slacker
	Leslie My Journal My Sponsor:www.AvantLabs.com

09-30-2003, 08:56 PM	#8
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Definately. Muscle memory is a good thing. Good luck Fade. See ya in 2.5 weeks.
	Essence EFA

09-30-2003, 09:00 PM	#9
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Glad you joined the comp fade
	....and thats my $.02

09-30-2003, 12:30 PM	#3
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Side

09-30-2003, 12:31 PM	#4
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Back

10-03-2003, 05:13 AM	#10
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	yo Fade ,you still with us!
	P/RR/Sh Warrior. Epic's new man beast.

10-03-2003, 04:05 PM	#11
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Yeah, guess so Leg is cramping up so bad can hardly walk at times... don't know what's up with it... SUCKS!

10-28-2003, 10:23 PM	#13
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Ok no more broken bones, cramps, spasms, or ouchies. Trying a little of Dantes workout split. 10/28/03 Quads and calves Squats: 315x10 315x10 315x10 315x6 315x10 365x5 Leg Press: This was/is a bit painfull on the injured ankle. 500x10 770x12 860x12 860x12 860x8 Leg ext: 10sec rest btw sets 260 (stack)x15 260 (stack)x8 260 (stack)x8 260 (stack)x5 Ran out of time for a full calf workout. Donkey raises: 400 (stack)x15 400 (stack)x18 400 (stack)x20

10-29-2003, 11:04 PM	#14
BUSTINOUT Registered User Join Date: Dec 2001 Posts: 2,415	Looks good Fade. Not bad for an old fart

10-30-2003, 06:38 PM	#15
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	At least this old fart made it to Vegas.....chicken out?

10-31-2003, 12:55 AM	#16
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Going light since I haven't been in the gym in a while. Don't wanna be too sore. 10/29/03 Chest and Back Chest Hammer Strength Decline Press: 180x12 180x15 180x13 180x12 180x15 Incline Dumbell: 55x10 55x8 55x11 55x10 Flat Machine Bench: 140x10 140x8 140x9 Back Cable Rows: 200x9 200x9 200x9 150x12 Pulldowns Front: 150x10 130x10 110x11 Pulldowns Behind: 110x9 100x10 90x8 Nutritional info Calories: 2800 Protein: 199 Carbs: 300 Fat: 92

10-31-2003, 01:04 AM	#17
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	10/30/03 Hams and Shoulders Hams Stiff leg Deadlifts: 135x10 225x6 225x8 225x6 135x15 Laying Leg Curls: 200(stack)x5 150x10 150x10 120x12 120x10 Single leg 50x5 each Shoulders Military Press Front: 30 sec rest between sets 105x10 105x10 105x8 105x9 Side Laterals (drop sets): 35x13, 25x12, 15x12 30x8, 25x5, 15x10 Upright Rows: 10sec rest between sets 90x11 90x9 90x8 Nutritional info Calories: 3500 Protein: 260 Carbs: 260 Fat: 145

10-31-2003, 11:57 AM	#18
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Geesh honey, are you on a bulk or something
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

10-31-2003, 01:03 PM	#19
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Uh yeah...that's it.

11-04-2003, 10:56 PM	#20
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	11/3/03 Arms Tris Skull Crushers: 100x14 115x12 135x6 135x3 w/one 2 sec neg Pushdowns: 90x12 100x6 100x6 w/one 3 sec neg 95x5 w/one 3 sec neg Hammer machine dips: 255x10 Bis Barbell curls: 100x11 100x10 110x5 110x4 w/one 3 sec neg Alt dumbell curls: 35x9 35x11 30x14

11-04-2003, 10:59 PM	#21
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	11/4/03 Quads and calves Quads Squats: 315x10 315x10 315x10 365x5 365x5 315x10 Leg ext: stack 260x20 260x20 260x10 Calves Donkey raises: Stack 400x25 400x20 400x15 Seated calf raises: 70x11 70x14 70x10 Standing calf raises: 90x20 90x12

11-05-2003, 07:35 AM	#22
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	these are the kind of weights that will make you the perfect choice for being in the dollhouse
	just kick'in it in the ole Charger

11-05-2003, 04:14 PM	#23
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Having women undress me for their pleasure. What a hell.

11-10-2003, 02:04 AM	#24
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Fade looking at your workout it appears your legs are your strong point. Good work bro, your workouts look great.

11-12-2003, 09:23 PM	#25
Dante B. Non Compost Mentis Join Date: Jul 2003 Location: Phoenix Posts: 598 Photos: 8	Just saw your pictures: You look great. Plus, after seeing you in person, knowing that you took a lay-off from training, you definitely have spectacular genetics. You're going to be a fucking monster
	Not to see many things, not to hear many things, not to permit many things to come close - first imperative of prudence, first proof that one is no mere accident but a necessity. Friedrich Nietzsche - Ecce Homo

11-12-2003, 10:35 PM	#27
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Lookin thick you hottie you
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

11-15-2003, 06:14 PM	#28
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	If that (and I think it is) is a recent pic of you Fade,,, Damn bro, your doing awesome!!! Ya gotta love that muscle memory huu? My muscle memory seems to be getting amnisia all of a sudden. (just kidding. my workouts are still going great also). Keep up the good work bro and hopefully that ankle of yours doesn't give you anymore problems.