Kali's Journal

kaliman91 · 10-03-2003, 07:17 PM

I like this board looks pretty good so i though i would go ahead and paste my journal to this site too and see if i can get some feed back.
This is my last workout this week. I will will post stats and goals later i guess but i wanted to get this in now. Pretty weak attempt with deads but its been awhile.
Any sugestions are welcome.

Back Traps

Deads (Yeah i know finally) .
135 8 reps
225 5 reps
315 6 reps
315 6 reps

Lat Pulls
110 10 reps
180 10 reps
180 9 reps
180 9 reps

Hammer Strength High Row first time doing high rows
180 10 reps
180 10 reps
180 8 reps

Shrugs
110 10 reps
110 11 reps
110 8 reps

Rear Delt (Pec Deck)
90 10 reps
90 8 reps
90 8 reps

Man i knew i was gonna pay bigtime doing deads. . I only did 4 sets but since i havent done them in a few weeks i am friggin dead right now. It has really set in the last 15 minutes or so.But i do have to admit it was one of my better back workouts in awhile.I guess i will keep deads in my routine again for awhile.

kaliman91 · 10-03-2003, 08:24 PM

Here was Thur workout...

Shoulder/Tri's

Db Presses
25's 10 reps
75's 14 reps
75's 12 reps
75's 9 reps

Laterals
40's 10 reps
40's 8 reps
40's 7 reps

CGBP
205 8 reps
225 8 reps
225 7 reps

Skulls
75 6 reps
115 8 reps + 5 CGBP
115 5 reps + 5 CGBP
115 5 reps + 4 CGBP

Pressdowns
200 12 reps
200 9 reps
200 8 reps

AGain nuttin special a few extra reps here and there but with the extra form was sacraficed a bit to get the last rep.I think i need to up my cardio more i need a few more bf% less but its been gettin cold here in the morning and these old bones are having trouble gettin movin when its cool like this.

It would be nice to drop just a few more lbs before i start my Fall clean bulk!

kaliman91 · 10-03-2003, 08:24 PM

Legs
Squats
135 10 reps
225 17 reps
225 15 reps
225 12 reps
315 6 reps

Hack squats
230 7 reps
250 5 reps
250 5 reps

Legs curls
95 10 reps
105 10 reps
105 10 reps
105 8 reps

Standing calf raises
210 15 reps
495 17 reps
495 14 reps
495 11 reps
495 10 reps

Warn out plain and simple.

kaliman91 · 10-03-2003, 08:25 PM

Db flat
45's 10 reps
75's 5 reps
120's 7 reps
120's 6 reps
120's 5 reps

Incline db's
100's 8 reps
100's 5 reps

Crossovers
200 8 reps
180 8 reps

Bi's
Db curls
25's 8 reps
55's 8 reps
50's 6 reps
50's 6 reps

Hammer Curls
45's 8 reps
50's 7 reps

kaliman91 · 10-03-2003, 08:29 PM

Well i have some time so....

Long story short i am working off an injury that brought me all the way to 295 from 210. I am currently 231 after cuttin since May i started the cut at 255 or so. I wanted to get down to 225 but i have 2 more weeks till i start a ph cycle. SO i have a chance

I am 30 years old guess 18-20 bf now. The avatar is me at 250 and around 25-26 bf.I will post some newer pics right before i start my cycle.
Now if i can get some helpful critizim that would be great.You kinda got a idea of my split my total cal right now are real low i am sittin on 2400-2800 each day.I know i know!

Its taken a toll on me but it is working. I am losing some muscle mass but i am really droppin some bf so i gotts keep it up.My strength and mass has really dropped off but i am willing to lose it for bf loss.

kaliman91 · 10-06-2003, 03:06 PM

Db flat
45's 10 reps
75's 5 reps
100's 13 reps
100's 10 reps
100's 10 reps

Incline db's
90's 11 reps
90's 8 reps

Crossovers
180 10 reps
180 10 reps

Bi's
Db curls
25's 8 reps
55's 8 reps
55's 6 reps
55's 6 reps

Hammer Curls
50's 8 reps
50's 7 reps

I went add tried a lighter, higher rep chest routine and liked it alot. First time in a while doing a different rep scheme...Nice change of pace!
I think i will continue this untill i start my ph cycle i hope that will be starting on the 20th of OCT.

kaliman91 · 10-08-2003, 05:44 PM

Legs
Squats
135 10 reps
225 19 reps :?
225 13 reps
225 13 reps
315 7 reps

Hack squats
230 6 reps
250 5 reps
250 4 reps

Legs curls
95 10 reps
105 10 reps
105 10 reps
105 8 reps

Standing calf raises
210 15 reps
495 17 reps
495 14 reps
495 11 reps
495 10 reps

Thank good i had the pins set cause on the 20th rep i failed on....I almost passedout i just dropped straight down if not for the pins i would have been mushed

I almost had 20 dammit dammit dammit. :x

kaliman91 · 10-09-2003, 03:50 PM

Shoulder/Tri's

Db Presses
25's 10 reps
75's 15 reps
75's 12 reps
75's 8 reps

Laterals
35's 12 reps
35's 10 reps
35's 10 reps

CGBP
205 10 reps
205 9 reps
205 8 reps

Skulls
95 12 reps
95 9 reps
95 7 reps

Pressdowns
200 13 reps
200 9 reps
200 7 reps

Higher reps are really kickin my booty for real. I am liking them though much different then what i am used too.
The weights arent very impressive i know but i dont have much endurence either so i think these will be going up daily.

kaliman91 · 10-10-2003, 05:54 PM

Back Traps

Deads
135 8 reps
225 5 reps
315 7 reps
315 6 reps

Lat Pulls
110 10 reps
170 14 reps
170 12 reps
170 11 reps

Hammer Strength High Row
180 12 reps
180 11 reps
180 10 reps

Shrugs
110 13 reps
110 11 reps
110 9 reps

Rear Delt
90 13 reps
90 10 reps
90 9 reps

kaliman91 · 10-13-2003, 02:35 PM

Db flat
45's 10 reps
75's 5 reps
100's 14 reps
100's 10 reps
100's 8 reps

Incline db's
90's 10 reps
90's 8 reps

Crossovers
180 11 reps
180 10 reps

Bi's
Db curls
25's 8 reps
45's 11 reps
45's 9 reps
45's 9 reps

Hammer Curls
50's 8 reps
40's 9 reps

Very good workout today lotsa energy....SC sent me a couple Ephedra packets and i took one.Really made my workout intense been 5-6 months since i tried a any ECA. I think i may need to start them again soon...

Well i got tickets to the MNF game tonight Rams Falcons.....We are gonna stomp Dem Dirt Birds.

10-03-2003, 07:17 PM	#1
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Kali's Journal I like this board looks pretty good so i though i would go ahead and paste my journal to this site too and see if i can get some feed back. This is my last workout this week. I will will post stats and goals later i guess but i wanted to get this in now. Pretty weak attempt with deads but its been awhile. Any sugestions are welcome. Back Traps Deads (Yeah i know finally) . 135 8 reps 225 5 reps 315 6 reps 315 6 reps Lat Pulls 110 10 reps 180 10 reps 180 9 reps 180 9 reps Hammer Strength High Row first time doing high rows 180 10 reps 180 10 reps 180 8 reps Shrugs 110 10 reps 110 11 reps 110 8 reps Rear Delt (Pec Deck) 90 10 reps 90 8 reps 90 8 reps Man i knew i was gonna pay bigtime doing deads. . I only did 4 sets but since i havent done them in a few weeks i am friggin dead right now. It has really set in the last 15 minutes or so.But i do have to admit it was one of my better back workouts in awhile.I guess i will keep deads in my routine again for awhile.

10-03-2003, 08:29 PM	#5
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Well i have some time so.... Long story short i am working off an injury that brought me all the way to 295 from 210. I am currently 231 after cuttin since May i started the cut at 255 or so. I wanted to get down to 225 but i have 2 more weeks till i start a ph cycle. SO i have a chance I am 30 years old guess 18-20 bf now. The avatar is me at 250 and around 25-26 bf.I will post some newer pics right before i start my cycle. Now if i can get some helpful critizim that would be great.You kinda got a idea of my split my total cal right now are real low i am sittin on 2400-2800 each day.I know i know! Its taken a toll on me but it is working. I am losing some muscle mass but i am really droppin some bf so i gotts keep it up.My strength and mass has really dropped off but i am willing to lose it for bf loss. Last edited by kaliman91 : 10-03-2003 at 09:27 PM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-03-2003, 08:24 PM	#2
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Here was Thur workout... Shoulder/Tri's Db Presses 25's 10 reps 75's 14 reps 75's 12 reps 75's 9 reps Laterals 40's 10 reps 40's 8 reps 40's 7 reps CGBP 205 8 reps 225 8 reps 225 7 reps Skulls 75 6 reps 115 8 reps + 5 CGBP 115 5 reps + 5 CGBP 115 5 reps + 4 CGBP Pressdowns 200 12 reps 200 9 reps 200 8 reps AGain nuttin special a few extra reps here and there but with the extra form was sacraficed a bit to get the last rep.I think i need to up my cardio more i need a few more bf% less but its been gettin cold here in the morning and these old bones are having trouble gettin movin when its cool like this. It would be nice to drop just a few more lbs before i start my Fall clean bulk!

10-03-2003, 08:25 PM	#4
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Db flat 45's 10 reps 75's 5 reps 120's 7 reps 120's 6 reps 120's 5 reps Incline db's 100's 8 reps 100's 5 reps Crossovers 200 8 reps 180 8 reps Bi's Db curls 25's 8 reps 55's 8 reps 50's 6 reps 50's 6 reps Hammer Curls 45's 8 reps 50's 7 reps

10-06-2003, 03:06 PM	#6
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Db flat 45's 10 reps 75's 5 reps 100's 13 reps 100's 10 reps 100's 10 reps Incline db's 90's 11 reps 90's 8 reps Crossovers 180 10 reps 180 10 reps Bi's Db curls 25's 8 reps 55's 8 reps 55's 6 reps 55's 6 reps Hammer Curls 50's 8 reps 50's 7 reps I went add tried a lighter, higher rep chest routine and liked it alot. First time in a while doing a different rep scheme...Nice change of pace! I think i will continue this untill i start my ph cycle i hope that will be starting on the 20th of OCT.

10-08-2003, 05:44 PM	#7
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Legs Squats 135 10 reps 225 19 reps :? 225 13 reps 225 13 reps 315 7 reps Hack squats 230 6 reps 250 5 reps 250 4 reps Legs curls 95 10 reps 105 10 reps 105 10 reps 105 8 reps Standing calf raises 210 15 reps 495 17 reps 495 14 reps 495 11 reps 495 10 reps Thank good i had the pins set cause on the 20th rep i failed on....I almost passedout i just dropped straight down if not for the pins i would have been mushed I almost had 20 dammit dammit dammit. :x

10-09-2003, 03:50 PM	#8
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Shoulder/Tri's Db Presses 25's 10 reps 75's 15 reps 75's 12 reps 75's 8 reps Laterals 35's 12 reps 35's 10 reps 35's 10 reps CGBP 205 10 reps 205 9 reps 205 8 reps Skulls 95 12 reps 95 9 reps 95 7 reps Pressdowns 200 13 reps 200 9 reps 200 7 reps Higher reps are really kickin my booty for real. I am liking them though much different then what i am used too. The weights arent very impressive i know but i dont have much endurence either so i think these will be going up daily.

10-10-2003, 05:54 PM	#9
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Back Traps Deads 135 8 reps 225 5 reps 315 7 reps 315 6 reps Lat Pulls 110 10 reps 170 14 reps 170 12 reps 170 11 reps Hammer Strength High Row 180 12 reps 180 11 reps 180 10 reps Shrugs 110 13 reps 110 11 reps 110 9 reps Rear Delt 90 13 reps 90 10 reps 90 9 reps

10-13-2003, 02:35 PM	#10
kaliman91 Registered User Join Date: Sep 2003 Location: STL Posts: 52	Db flat 45's 10 reps 75's 5 reps 100's 14 reps 100's 10 reps 100's 8 reps Incline db's 90's 10 reps 90's 8 reps Crossovers 180 11 reps 180 10 reps Bi's Db curls 25's 8 reps 45's 11 reps 45's 9 reps 45's 9 reps Hammer Curls 50's 8 reps 40's 9 reps Very good workout today lotsa energy....SC sent me a couple Ephedra packets and i took one.Really made my workout intense been 5-6 months since i tried a any ECA. I think i may need to start them again soon... Well i got tickets to the MNF game tonight Rams Falcons.....We are gonna stomp Dem Dirt Birds.