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Cyndi's Diet/WO Log


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Old 01-06-2004, 01:50 PM   #301
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Tuesday Jan 6
I AM STARVING TODAY!!
I cannot eat enough today...

Meal 1
4 date rolls
turkey and egg whites
coffee
glutamine

Meal 2
protein bar, Mesotech (too good to be good for me)
crispy minis (rice cakes)

Meal 3
grilled chicken
mixed raw veggies
sunflower seeds

Meal 4
grilled chicken strips with salsa
MORE crispy minis!! I am soo hungry today

WO
Chest Shoulders Tris and abs

DB presses 3x25x10
Incline DB flyes 3x25X9
cable crossovers 3x30x10

Upright cable rows
3x50x12
Front raises
3x15x12

Tricep pressdowns 3x40x12
dips to failure 2 sets

weighted rope crunches
90x30,95x25,100x20,110x18,120x15
Hanging leg raises
4x15


Glutamine

Meal 5
chicken and spinach

pistachios while watching Blade
Last edited by Sapphire : 01-07-2004 at 11:10 AM.


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Old 01-07-2004, 07:14 AM   #302
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Wednesday Jan 7
Meal 1
3 date rolls
turkey and egg whites
coffee

Meal 2
can of chunk chicken
sunflower seeds


Meal 3
grilled chicken with veggies
mashed yams


LEGS today!!

-seated leg curl...2 x 8-10
-feet high leg press...3 x 10-12
-lying leg curl...2 x 8-10
-plie squat...3 x 12-15
-stiff deadlift...2 x 10-12
-leg extension...3 x 8-10
-butt blaster...2 x 15-20
-seated calf...3 x 15-20

GP is changing my workout next week! I am very excited!

Shoulders are sore today....

I am actually seeing striations in my chest when I flex... have to look hard, but they are there, under the boobs!!


JUST got my period, explains my carb cravings yesterday!!!
Last edited by Sapphire : 01-07-2004 at 11:01 AM.


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Old 01-07-2004, 07:31 AM   #303
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Re: Wednesday Jan 7
Quote:
Originally posted by Sapphire

I am actually seeing striations in my chest when I flex... have to look hard, but they are there, under the boobs!!
awesome hun!!! your doing great!
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Old 01-07-2004, 07:45 AM   #304
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mmmm pistachios
any plans for this weekend?


....and thats my $.02
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Old 01-07-2004, 11:02 AM   #305
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Re: Re: Wednesday Jan 7
Quote:
Originally posted by atherjen
awesome hun!!! your doing great!
Thanks! I actually was pretty excited myself!!


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Old 01-07-2004, 11:06 AM   #306
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Quote:
Originally posted by J'Bo
mmmm pistachios
any plans for this weekend?
I love pistachios!!

Yup... Saturday Chris and I are going to see Phantom of the Opera on Broadway. First we are going to dinner at Sardi's, which is a pretty famous restaraunt in NYC. I am very excited, he has never been to a broadway play before.....
Oh yeah and Friday I am taking off from work and going for a spa day, massage facial, manicure, pedicure...etc. It was a present from my Mom.

Friday is your bday right???


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Old 01-07-2004, 11:09 AM   #307
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Sounds like a great weekend
Sunday is my bday but we are celebrating all weekend
Friday dinner with friends, Saturday cabin at the lake, Sunday dinner with family


....and thats my $.02
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Old 01-07-2004, 11:12 AM   #308
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Oh man!! Saturday is gonna ROCK!!! Don't do anything I wouldn't do!! Which is basically NOTHING!!!


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Old 01-07-2004, 12:05 PM   #309
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believe me i will do it all


....and thats my $.02
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Old 01-08-2004, 06:04 AM   #310
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Quote:
Originally posted by J'Bo
believe me i will do it all
I believe you Babe!! Give me ALL the details on Monday!!!!!


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Old 01-08-2004, 06:06 AM   #311
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Thursday
VERY LOW CARBS TODAY

GP is changing my workouts starting next week. It's a customized version of his published workout. I am very excited and I am going to work extremely hard!!!

Meal 1
protein bar
western omelet
coffee

Meal 2
pistastios
1/2 can chunk chicken

Meal 3
avocado with tomatoes and onions( guacamole without the lime and cilantro)
grilled chicken breast

MORE pistastios
green apple
popcorn



Last edited by Sapphire : 01-08-2004 at 02:54 PM.


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Old 01-08-2004, 06:35 AM   #312
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Im exicted about it for you hun, best of luck with it!

I still dont know how you can eat those protein bars in your first meal.. lol


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 01-08-2004, 08:35 AM   #313
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Quote:
Originally posted by atherjen
Im exicted about it for you hun, best of luck with it!

I still dont know how you can eat those protein bars in your first meal.. lol

Thanks!! I will keep you updated!

It's called being D E S P E R A T E, I was starving and at 7-11, not too much to choose from!!


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Old 01-08-2004, 02:52 PM   #314
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Love your journal Cyndi, lots of good info Have fun at the spa, what a treat and have a great weekend

Good luck with your new routine, can't wait to see what you post


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Old 01-10-2004, 06:46 AM   #315
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Saturday Jan 10
Friday was a good day, went to the spa all day, relaxed and hung out with Sweetheart.

I did OK with my diet, they served me something at the spa, it tasted good but probably wasn't good for me... Oh well, I'll call yesterday a cheat day.

Now.. for today....

Meal 1
glutamine
protein shake
Clif bar (43 grams of carbs, 20 sugar)

Meal 2 (pre Workout)
almond butter on whole wheat toast
coffee

WO

Back and Biceps and abs

WG pullup machine (assisted) 4 setsx10 reps
CG seated rows 70x8,70x8,80x6,80x5
one arm cable row 25x12, 35x10, 50x6,60x6
Back extensions 80x8,90x8,100x8,110x8

bicep cable curls 45x12,50x11,50x8,50x7
preacher curls 30x12,30x12,40x6,40x6
alternate hammer curls 15x12,15x12,15x10,15x10

rope crunches 95x20,110x2,120x15,130x15
hanging knee raises (grip gave out before abs) 4 setsx12 reps
decline situp with 10 lb weight on chest
4 setsx30 reps

Meal 3 (post workout)
glutamine
chicken and salsa
cripsy minis



Last edited by Sapphire : 01-10-2004 at 12:19 PM.


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Old 01-11-2004, 02:56 PM   #316
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Jan 11
Glutamine

Meal 1
2 date rolls
chicken breast (only protein I had)

WO Cardio spinning 60 minutes

Meal 2
2 piece of whole wheat toast with almond butter
coffee

Meal 3 (skipped)


Gym
did abs and stability ball training (FUN!!!)

Meal 4
chicken breast
crispy minis

Meal 5
sushi spicy tuna rolls
salad

postponed legs til tommorow!!!


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Old 01-11-2004, 06:37 PM   #317
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skipped meal 3?? tisk tisk ! and wheres the protein in meal 2?

what does the stability training consist of.. is it a class of some sort?


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 01-12-2004, 06:46 AM   #318
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Quote:
Originally posted by atherjen
skipped meal 3?? tisk tisk ! and wheres the protein in meal 2?

what does the stability training consist of.. is it a class of some sort?
Yeah .. I know I was bad... I fell asleep asleep after spinning and didn't get to eat! I was a very bad girl yesterday skimping on protein too.... weekend are tough for me, I am always running around.

I worked out with a stability ball for an hour with my trainer/friend. Mostly strength work, pushups, swiss ball rope crunches. We also did some plyometrics work on very high steps, explosive jumping and stuff. Very fun AND quite a good cardio workout!!

I am gonna do Legs today.... and eat plenty of protein!!

Thanks for keeping an eye on me, I need it!!!


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Old 01-12-2004, 06:49 AM   #319
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Monday Jan 12
Glutamine

Meal 1
turkey and egg whites
coffee

Meal 1 1/2
protein bar

Meal 2
rice cakes
fat free cottage cheese

Meal 3
grilled chicken
avocado with tomatoes and onions

Meal 4 (pre WO)
soy crisps
protein shake

Leg WO
leg extension...3 x 8-10
-smith machine or hack squat (if you are unsure of these do regular
squats)...3 x 10-12
-single leg press...2 x 12-15
-seated leg curl...3 x 8-10
-stiff deadlift...3 x 10-12
-abduction...3 x 20-25
-standing calf raise...2 x 8-10
-seated raise...2 x 15-20

Meal 5 (post WO)
Last edited by Sapphire : 01-12-2004 at 01:40 PM.


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Old 01-12-2004, 02:37 PM   #320
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your welcome hun! the stab ball workout sounds fun! good for a lil change up eh! I used to love doing plyometrics once a week for a good carido session. really kicks ya in the butt!

nice leg workout today!
whats meal 1 1/2 mean? lol
mind if I make a slight suggestion.. ? perhaps change the carb sources of rice cakes and soy crisps to something a bit "cleaner" and not so processed?


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 01-12-2004, 07:33 PM   #321
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I think she meant that meal 1 consisted of half a protein bar.


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Old 01-12-2004, 07:46 PM   #322
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hehe duh me! :P


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 01-13-2004, 06:48 AM   #323
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Quote:
Originally posted by atherjen
your welcome hun! the stab ball workout sounds fun! good for a lil change up eh! I used to love doing plyometrics once a week for a good carido session. really kicks ya in the butt!

nice leg workout today!
whats meal 1 1/2 mean? lol
mind if I make a slight suggestion.. ? perhaps change the carb sources of rice cakes and soy crisps to something a bit "cleaner" and not so processed?
Oh man! My quads were sore from the plyometric step ups! I loved it though! More like playing than work.

Yeah my leg wo was goooood! I haven't updated it yet with the weight and reps... I did pretty good though.

I NEVER MIND SUGGESTIONS!! I know I should be eating oatmeal, BUT I HATE IT!! Any other clean carbs you can suggest???


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