Cyndi's Diet/WO Log

Sapphire · 01-25-2004, 04:10 PM

Quote:

Originally posted by Jill
Date rolls sound so yummy! Do you know where I could buy them living in Canada?

Hi Jill... Hmmm I do not know where you can find date rolls in Canada.. They are YUMMY! All natural and better than any candy. Do u have a Trader Joe's in Canada? That's where I get them.

Sapphire · 01-25-2004, 04:12 PM

Quote:

Originally posted by atherjen
2 engl muffins hun?

what flav myoplex bar was it? the only ones I ever tried were the carb sense ones.. they were o.k. heck I love Trioplex bars

Yup 2 english muffins... I had one and waited a half hour and was still soooo hungry. I worked out so hard, I figured it was OK to eat another.

Mmmm it was cookies and cream and low carb too. Very yummy!!!

atherjen · 01-25-2004, 04:15 PM

Quote:

Originally posted by Sapphire
Yup 2 english muffins... I had one and waited a half hour and was still soooo hungry. I worked out so hard, I figured it was OK to eat another.

Mmmm it was cookies and cream and low carb too. Very yummy!!!

well well... if you put it that way you can twist my leg this time.. lol it'll help go towards building muscle anyways

thats the one I had before. it wasnt bad. glad you enjoyed sweetie!

Sapphire · 01-26-2004, 05:43 AM

Back on track again .. I never eat enough during the weekend.

Meal 1
western omelet
coffee

Meal 2
brown rice (approx 1/2 cup)
with 1/2 can chunk chicken

Meal 3
grilled chicken
avocado, tomato and onions

Meal 4
cottage cheese

atherjen · 01-26-2004, 05:58 AM

Quote:

Originally posted by Sapphire
Back on track again .. I never eat enough during the weeekend.

Meal 1
western omelet
coffee

your doing great hun! chin up!

I have the opposite prob..all I want to do on the weekend is eat!

david · 01-26-2004, 07:00 AM

Hiya Sapph!

Hey now, was there HAM in that omelette?? Or, did you substitiute turkey instead??

Sapphire · 01-26-2004, 08:26 AM

Quote:

Originally posted by atherjen
your doing great hun! chin up!

I have the opposite prob..all I want to do on the weekend is eat!

Thanks Jen.... I am trying.

Sapphire · 01-26-2004, 08:27 AM

Quote:

Originally posted by david
Hiya Sapph!

Hey now, was there HAM in that omelette?? Or, did you substitiute turkey instead??

YES there was HAM in the omelette! It was YUMMY!!!

david · 01-26-2004, 09:51 AM

Quote:

Originally posted by Sapphire
YES there was HAM in the omelette! It was YUMMY!!!

Well, I was just teasing... it's not like you couldn't afford the extra taste! I love ham BTW!!!

atherjen · 01-26-2004, 10:13 AM

Quote:

Originally posted by david
Well, I was just teasing... it's not like you couldn't afford the extra taste! I love ham BTW!!!

blah I hate ham.. wayy to salty for me.

**gopro** · 01-26-2004, 10:27 AM

Quote:

Originally posted by Sapphire
Back on track again .. I never eat enough during the weeekend.

Meal 1
western omelet
coffee

Meal 2
brown rice (approx 1/2 cup)
with 1/2 can chunk chicken

Meal 3

This will hinder progress greatly Sapphy.

Sapphire · 01-26-2004, 11:38 AM

Quote:

Originally posted by gopro
This will hinder progress greatly Sapphy.

I assume you mean the not eating enough on the weekends. I know, I really do know.... I have no good excuse, just that I am running all over the place all day. I am trying... really I am.

Sapphire · 01-27-2004, 05:17 AM

Glutamine

Meal 1
3 date rolls
turkey and egg whites
coffee

Meal 2
1/2 cup brown rice
1/2 can chunk chicken
with hot sauce

Meal 3
turkey breast
raw veggies with vinegar
1 small avocado

Meal 4 (pre workout)
ff cottage cheese
almonds approx 15

WO (shock week)

-superset: side laterals and seated dumbell press...2 x 8-10 each
-superset: rear lateral and barbell upright row...2 x 8-10 each
-dropset: machine shoulder press...1 x 8-10, drop weight about 20% and get as
many more as you can
-superset: cable curl and hammer curl (simultaneous)...2 x 8-10 each
-superset: preacher curl and dumbell curl (simultaneous)...1 x 8-10 each
-superset: tricep pressdown and overhead dumbell ext...2 x 8-10 each
-superset: underhand tricep pressdown and bench dips...1 x 8-10 each
-dropset: dumbell kickback...1 x 8-10, drop to lighter weight and continue to
failure
-abs

Meal 5 (post WO)
banana with almond butter

Meal 6
chicken and egg whites

atherjen · 01-27-2004, 05:32 AM

wowwiee!! quite the workout Cyndi!

very nice!

Sapphire · 01-27-2004, 06:30 AM

THANKS! I am excited about doing it ! I will let you know how it goes.......

**gopro** · 01-27-2004, 08:51 AM

Quote:

Originally posted by Sapphire
THANKS! I am excited about doing it ! I will let you know how it goes.......

There's a reason it is called SHOCK week!!

Sapphire · 01-27-2004, 08:57 AM

Quote:

Originally posted by gopro
There's a reason it is called SHOCK week!!

I can't wait to see how you are gonna SHOCK my legs tommorow!!

david · 01-27-2004, 09:25 AM

Supersetting is definitely an excellent way of stimulation! I never have been so sore from my workouts with my trainer! I'm glad to see gopro adding that into your workouts for the moment!

**gopro** · 01-27-2004, 10:57 AM

Quote:

Originally posted by Sapphire
I can't wait to see how you are gonna SHOCK my legs tommorow!!

You already have your leg workout! Sent it last night!

katie64 · 01-27-2004, 10:58 AM

Hi honey, love your w/o's, I need to read your journal more, get some ideas, for future reference.

LOVE your new avi

, very nice, hope your doing well sweetie

Sapphire · 01-27-2004, 11:14 AM

Quote:

Originally posted by gopro
You already have your leg workout! Sent it last night!

I DID NOT receive it... please send it again!!

Jill · 01-27-2004, 07:47 PM

No trader joes-can you order date rolls online? I tried, nothing. I need to try these they sound so yummy! AND, if they help me get a

like yours...

Sapphire · 01-28-2004, 12:16 PM

It's funny Jill, my BF and I did find date rolls online just this am!! Weird! I will get you the URL and PM you with it. They are just too good, I ate 4 of them today when I woke up. My BF could eat 20 at one sitting... he lives on them.

Thanks for the

compliment BTW!! I have Gopro to thank for it... he's been my trainer since last March. The BEST I tell ya!!

Sapphire · 01-28-2004, 12:34 PM

Meal 1
4 date rolls
scrambled egg whites

01-26-2004, 05:43 AM	#394
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Jan 26 Monday Back on track again .. I never eat enough during the weekend. Meal 1 western omelet coffee Meal 2 brown rice (approx 1/2 cup) with 1/2 can chunk chicken Meal 3 grilled chicken avocado, tomato and onions Meal 4 cottage cheese Last edited by Sapphire : 01-26-2004 at 02:24 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-27-2004, 05:17 AM	#403
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday Jan 27 Glutamine Meal 1 3 date rolls turkey and egg whites coffee Meal 2 1/2 cup brown rice 1/2 can chunk chicken with hot sauce Meal 3 turkey breast raw veggies with vinegar 1 small avocado Meal 4 (pre workout) ff cottage cheese almonds approx 15 WO (shock week) -superset: side laterals and seated dumbell press...2 x 8-10 each -superset: rear lateral and barbell upright row...2 x 8-10 each -dropset: machine shoulder press...1 x 8-10, drop weight about 20% and get as many more as you can -superset: cable curl and hammer curl (simultaneous)...2 x 8-10 each -superset: preacher curl and dumbell curl (simultaneous)...1 x 8-10 each -superset: tricep pressdown and overhead dumbell ext...2 x 8-10 each -superset: underhand tricep pressdown and bench dips...1 x 8-10 each -dropset: dumbell kickback...1 x 8-10, drop to lighter weight and continue to failure -abs Meal 5 (post WO) banana with almond butter Meal 6 chicken and egg whites Last edited by Sapphire : 01-27-2004 at 05:07 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-27-2004, 05:32 AM	#404
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	wowwiee!! quite the workout Cyndi! very nice!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

01-27-2004, 06:30 AM	#405
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	THANKS! I am excited about doing it ! I will let you know how it goes.......
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-27-2004, 10:58 AM	#410
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Hi honey, love your w/o's, I need to read your journal more, get some ideas, for future reference. LOVE your new avi , very nice, hope your doing well sweetie
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-26-2004, 07:00 AM	#396
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Hiya Sapph! Hey now, was there HAM in that omelette?? Or, did you substitiute turkey instead??

01-27-2004, 09:25 AM	#408
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Supersetting is definitely an excellent way of stimulation! I never have been so sore from my workouts with my trainer! I'm glad to see gopro adding that into your workouts for the moment!

01-27-2004, 07:47 PM	#412
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	No trader joes-can you order date rolls online? I tried, nothing. I need to try these they sound so yummy! AND, if they help me get a like yours...

01-28-2004, 12:16 PM	#413
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	It's funny Jill, my BF and I did find date rolls online just this am!! Weird! I will get you the URL and PM you with it. They are just too good, I ate 4 of them today when I woke up. My BF could eat 20 at one sitting... he lives on them. Thanks for the compliment BTW!! I have Gopro to thank for it... he's been my trainer since last March. The BEST I tell ya!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-28-2004, 12:34 PM	#414
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Wednesday Meal 1 4 date rolls scrambled egg whites