Cyndi's Diet/WO Log

naturaltan · 02-06-2004, 11:51 AM

Quote:

Originally posted by Sapphire
On a personal note... My boyfriend is moving in with me.

you have my blessing as long as he doesn't restrict what avs you use

Sapphire · 02-06-2004, 12:09 PM

Quote:

Originally posted by J'Bo
empty your box missy

HOLY SHIZNIT he is moving in?

thats wonderful

congrats

Opps... It's THAT full huh? I will empty it.

Yup.. he is moving in with me.... he is gonna start moving his stuff this weekend and be completely moved in by the time we go to Mexico, Feb 21st. He practically lives with me now, he only goes to his place to work out and the shower and dress. I am excited!

Sapphire · 02-06-2004, 12:10 PM

Quote:

Originally posted by naturaltan
you have my blessing as long as he doesn't restrict what avs you use

atherjen · 02-06-2004, 12:57 PM

AWWW Cyndi thats awesome that you guys are moving in with one another!!! ahhhh to be in love. im jealous!
you guys are going to have such a wonderful time in Mexico!

naturaltan · 02-06-2004, 01:10 PM

yeah Mexico

Sapphire · 02-06-2004, 01:40 PM

Quote:

Originally posted by atherjen

AWWW Cyndi thats awesome that you guys are moving in with one another!!! ahhhh to be in love. im jealous!
you guys are going to have such a wonderful time in Mexico!

Thanks Jen! I am very happy about it! But remember I am older than you.... ALOT. You are just a baby... you should be out partying, dating all the hotties you can!! You have PLENTY of time before you settle down with that one special guy.

I can't wait to go to Mexico with him! I will fill you in on all the details when we get back home....

naturaltan · 02-06-2004, 02:40 PM

I'm much older and I've got the best of both worlds. I found Mrs. Right and I'm still partying and giving 'er like a college student.

Saph darlin' where in Mexico are you staying?

Sapphire · 02-06-2004, 02:46 PM

We are staying Puerta Vallerta! Can't wait, never been there before.

My partying days are over.... bars are too crowded for me. I prefer getting take out sushi, drinking red wine, watching a good movie and going to bed EARLY !

I did NOT say go to SLEEP early!

naturaltan · 02-06-2004, 03:23 PM

to each their own ... I'm a people type guy. I'm sure when the grand age of 50 hits, I might think about retiring to more quiet entertainment nights.

I'm sure you'll enjoy Mexico ... we did.

Sapphire · 02-07-2004, 12:30 PM

Glutamine

Meal 1
egg white, spinach and mushroom omelet
2 pieces dry rye toast
coffee

WO
Chest Back and abs

Glutamine

Meal 2
ff cottage cheese with salsa
almonds

Meal 3
protein bar

atherjen · 02-07-2004, 12:33 PM

Mmm looks great hun!
how do you like those chest/back workouts still? going good?

greekblondechic · 02-07-2004, 01:31 PM

i was wondering if u see any effects from the glutamine?

mines sitting on the desk..since i havent been to the gym...

david · 02-07-2004, 02:41 PM

Quote:

Originally posted by greekblondechic
i was wondering if u see any effects from the glutamine?

mines sitting on the desk..since i havent been to the gym...

Hey, sister christian!!!

Even though you're NOT in the gym for a couple of days does NOT mean you shouldn't take the glutamine! It's good for your overall body anyways!

david · 02-07-2004, 02:42 PM

BTW,

Cyndi-cane!!!

Jill · 02-07-2004, 02:49 PM

Spinach in your eggs Saphy? Fresh or frozen? Sound yummp, like quiche! Im trying it tonight!

Sapphire · 02-07-2004, 03:19 PM

Quote:

Originally posted by atherjen
Mmm looks great hun!
how do you like those chest/back workouts still? going good?

Oh man Jen I am so sore... my chest is killing me. I can hardly lift my arms up...

Yup I still love my workouts.... I did back FIRST today though, cause my friend/trainer had a paying client to train so I had to wait to do chest til he was done. I seriously need a spotter when doing chest.. especially bench presses. I am pooped out.

Sapphire · 02-07-2004, 03:21 PM

Quote:

Originally posted by greekblondechic
i was wondering if u see any effects from the glutamine?

mines sitting on the desk..since i havent been to the gym...

I am not sure Greeky.. I can't really tell, BUT GP insists I take it. You should take it even on days you dont lift, its good for your immune system.

Sapphire · 02-07-2004, 03:22 PM

Quote:

Originally posted by Jill
Spinach in your eggs Saphy? Fresh or frozen? Sound yummp, like quiche! Im trying it tonight!

It is YUMMY!!! The spinach was fresh!! Frozen is good too though. Let me know how you like it.

Sapphire · 02-07-2004, 03:22 PM

Quote:

Originally posted by david
BTW,

Cyndi-cane!!!

Hi Dave!! How r u???

Jill · 02-07-2004, 03:41 PM

Im gonna make an omlet with spinach-frozen, whites, mushrooms! Maybe feta and tomatoes too, but I dont think I am allowed to!

atherjen · 02-07-2004, 04:08 PM

Quote:

Originally posted by Jill
Im gonna make an omlet with spinach-frozen, whites, mushrooms! Maybe feta and tomatoes too, but I dont think I am allowed to!

no feta, tomatoes on high carb day.

Jill · 02-07-2004, 04:12 PM

It figures, thought so.

david · 02-07-2004, 07:04 PM

Quote:

Originally posted by Sapphire
It is YUMMY!!! The spinach was fresh!! Frozen is good too though. Let me know how you like it.

Ooohh... I missed that food mentioning. OMG!!! Spinach, eggs in an Omelet along with other fresh spices..... sooooooo good and delicious!

Now, I'm hungry!!!!

david · 02-07-2004, 07:08 PM

Quote:

Originally posted by Sapphire
Hi Dave!! How r u???

Oh not too bad, just trying to get my head back on straight! (See my journal entries) I think through self will, strength, heart-mind-soul, tears and Debi I should be OK.

Otherwise, I've been doing a lot of traveling in the tris county area. I'm tiring from that as well.

Looks like things are somewhat back to normal in your family life I hope?

I see that you're working out really hard lately!!! Congrats. You know I love to hear that the weights and strength of Cyndi-cane brings a smile to my face, always! Keep up the great work, dear!

Sapphire · 02-08-2004, 12:13 PM

Quote:

Originally posted by Jill
Im gonna make an omlet with spinach-frozen, whites, mushrooms! Maybe feta and tomatoes too, but I dont think I am allowed to!

MMMM Jill the feta cheese and tomatoes sound good to ME!! Oh well....

I just finished my leg wo and they feel like jelly....

I am too pooped to post much now.... I am gonna take a hot shower and take my pup for a walk!

02-06-2004, 12:57 PM	#484
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	AWWW Cyndi thats awesome that you guys are moving in with one another!!! ahhhh to be in love. im jealous! you guys are going to have such a wonderful time in Mexico!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-06-2004, 01:10 PM	#485
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,932 Photos: 7	yeah Mexico
	just kick'in it in the ole Charger

02-06-2004, 02:40 PM	#487
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,932 Photos: 7	I'm much older and I've got the best of both worlds. I found Mrs. Right and I'm still partying and giving 'er like a college student. Saph darlin' where in Mexico are you staying?
	just kick'in it in the ole Charger

02-06-2004, 02:46 PM	#488
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	We are staying Puerta Vallerta! Can't wait, never been there before. My partying days are over.... bars are too crowded for me. I prefer getting take out sushi, drinking red wine, watching a good movie and going to bed EARLY ! I did NOT say go to SLEEP early!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-06-2004, 03:23 PM	#489
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,932 Photos: 7	to each their own ... I'm a people type guy. I'm sure when the grand age of 50 hits, I might think about retiring to more quiet entertainment nights. I'm sure you'll enjoy Mexico ... we did.
	just kick'in it in the ole Charger

02-07-2004, 12:30 PM	#490
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Saturday Feb 7 Glutamine Meal 1 egg white, spinach and mushroom omelet 2 pieces dry rye toast coffee WO Chest Back and abs Glutamine Meal 2 ff cottage cheese with salsa almonds Meal 3 protein bar Last edited by Sapphire : 02-07-2004 at 03:23 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-07-2004, 12:33 PM	#491
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Mmm looks great hun! how do you like those chest/back workouts still? going good?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-07-2004, 01:31 PM	#492
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	i was wondering if u see any effects from the glutamine? mines sitting on the desk..since i havent been to the gym...

02-07-2004, 02:42 PM	#494
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	BTW, Cyndi-cane!!!

02-07-2004, 02:49 PM	#495
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Spinach in your eggs Saphy? Fresh or frozen? Sound yummp, like quiche! Im trying it tonight!

02-07-2004, 03:41 PM	#500
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im gonna make an omlet with spinach-frozen, whites, mushrooms! Maybe feta and tomatoes too, but I dont think I am allowed to!

02-07-2004, 04:12 PM	#502
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	It figures, thought so.