Cyndi's Diet/WO Log

Jill · 02-11-2004, 08:28 AM

Morning hon!

Sapphire · 02-11-2004, 08:45 AM

Quote:

Originally posted by J'Bo
Sapph...sorry to invade your thread for a moment there

anyways you like to be watched hey

very interesting....hum.
how were those presses last night? what did yah get up to?

That's OK J! I know it's ALL GP's fault!

I actually did the shoulder press machine and did 3 sets at 40 lbs. Pressing is hard for me... I am better at the upright cable rows. I can go much heavier!

And YUP I do like to be watched.... major sex fantasy of mine.

naturaltan · 02-11-2004, 09:10 AM

Quote:

Originally posted by Sapphire

And YUP I do like to be watched.... major sex fantasy of mine.

* gulp * ... having a difficult time concentrating at work ... go figure.

Saph ... incoming pm.

Sapphire · 02-11-2004, 09:13 AM

Quote:

Originally posted by Jill

Morning hon!

Morning Little Miss Sore Tush!!

J'Bo · 02-11-2004, 09:35 AM

who has web cam?

Sapphire · 02-11-2004, 09:36 AM

Quote:

Originally posted by atherjen
aww sweetie I hope everythings ok!

and thats SO awesome that your hunny gave you compliments like that!

your doing great! Hope your having a better day today!

I think everything is OK.. I had to have a serious discussion with my sweetie... but we are good now. Thanks!

Yeah my hunny is sooo sweet. He is very supportive!!!

Jill · 02-11-2004, 10:56 AM

Quote:

Originally posted by Sapphire
Morning Little Miss Sore Tush!!

How many more sleeps till the beach?

naturaltan · 02-11-2004, 11:22 AM

Quote:

Originally posted by J'Bo
who has web cam?

*edited for the safety of others.

*

webcams don't cut it ... they usually have some kind of electrical defect. It's better if one chooses to be onsite to enjoy the company of others.

Sapphire · 02-11-2004, 11:45 AM

Quote:

Originally posted by Jill

How many more sleeps till the beach?

10 more sleeps!! I cant wait!!! WOOHOO!!!

Sapphire · 02-11-2004, 11:46 AM

Quote:

Originally posted by naturaltan
webcams don't cut it ... you need to be right there!

Watching ... feeling ...

damn ... inside voice, outside voice

I agree ... webcams are not part of the fantasy!!

naturaltan · 02-11-2004, 11:52 AM

* more editing *

We'd be mroe than willing to be movie watchers'

Pick me ... pick me ... pick me

atherjen · 02-11-2004, 01:25 PM

LMAO

you guys are a riot!

Sapphire · 02-11-2004, 03:17 PM

We are

naturaltan · 02-11-2004, 03:28 PM

* final edit *

we are beyond crazy, we're too much fun!

J'Bo · 02-11-2004, 03:29 PM

hey hey you two...save it for pm's or someone is gonna get in trouble

naturaltan · 02-11-2004, 03:37 PM

Quote:

Originally posted by J'Bo
hey hey you two...save it for pm's or someone is gonna get in trouble

seriously ... you're probably right. Although Saph is a big girl, you never know if her beau may read it and wonder. I'd hate to be the one with whom came between a couple.

thanks JBo.

Sorry Saph.

Sapphire · 02-11-2004, 03:43 PM

Quote:

Originally posted by naturaltan
seriously ... you're probably right. Although Saph is a big girl, you never know if her beau may read it and wonder. I'd hate to be the one with whom came between a couple.

thanks JBo.

Sorry Saph.

Oh that's OK NT!!!

My fault as much as yours!!

AND thanks J!! Always watching out for me!!

Sapphire · 02-13-2004, 05:52 AM

Glutamine

Meal 1
15 almonds (approx)
protein shake
egg whites
coffee

Meal 2
brown rice mixed with chunk chicken (YUMMY)

Meal 3
salad with grilled chicken and balsamic vinegar

Meal 4
protein shake
2 date rolls

Cardio 45 minutes

Meal 5

LEGS (yesterday)

-leg extension...2 x 8-10
-leg press...3 x 10-15
-step ups...3 x 15-20
-lying leg curl...2 x 8-10
-seated leg curl...2 x 10-15
-stiff deadlift...2 x 15-20
-abduction...3 x 20-25
-leg press calf...2 x 8-10
-seated calf...2 x 10-15

J'Bo · 02-13-2004, 06:02 AM

just watching out for my peeps

naturaltan · 02-13-2004, 11:12 AM

Sapphire · 02-13-2004, 01:16 PM

Quote:

Originally posted by naturaltan

Sapphire · 02-14-2004, 11:05 AM

Meal 1
protein shake
1 piece whole grain bread with p/b
coffee

Meal 2
low carb protein bar

Chest/back/abs

Meal 3
hummus on flatbreads

Meal 4
protein shake

Jill · 02-14-2004, 11:23 AM

Yummy, hummus!!!!

Have a happy valentines day sweets!

greekblondechic · 02-14-2004, 11:56 AM

low carb protein bars!

jk

hi sweetie happy valentines day

hope u and the hon are gonna have a great night

Sapphire · 02-17-2004, 05:32 AM

Glutamine

Meal 1
protein shake
egg whites

Meal 2
brown rice mixed with chunk chicken (yum)

Meal 3

Today is
SHOULDERS/BIS/TRIS/ABS

-SIDE LATERAL/CABLE WG UPRIGHT ROW SUPERSET: 2 X 8-10 EACH
-SEATED REAR LATERAL/SHOULDER PRESS MACH SUPERSET: 2 X 8-10 EACH
-BARBELL PREACHER CURL/DUMBELL HAMMER CURL SUPERSET: 2 X 8-10 EACH
-LOW CABLE CURL DROPSET: 1 X 8-10, DROP BY ABOUT 20%, 6-8 MORE
-TRICEP PRESSDOWN/CG BENCH PRESS SUPERSET: 2 X 8-10 EACH
-UNDERHAND GRIP TRICEP PRESSDOWN DROPSET: 1 X 8-10, DROP, 6-8
-TWO HAND OVERHEAD DUMBELL EXT DROPSET: 1 X 8-10, DROP, 8-10
-ABS

Sunday Leg WO
LEGS:

-LEG EXTENSION...3 X 8-10
-LEG PRESS W/ FEET HIGH AND CLOSE...3 X 10-15
-STEP UPS...2 X 15-20
-STIFF DEADS...3 X 10-12
-SEATED LEG CURL...3 X 12-15
-ABDUCTION...2 X 20-25
-ADDUCTION...2 X 20-25
-LEG PRESS CALF...2 X 10-12
-SINGLE LEG CALF HOLDING DUMBELL...2 X 15-20

02-11-2004, 11:52 AM	#551
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	* more editing * We'd be mroe than willing to be movie watchers' Pick me ... pick me ... pick me Last edited by naturaltan : 02-11-2004 at 03:35 PM.
	just kick'in it in the ole Charger

02-11-2004, 01:25 PM	#552
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	LMAO you guys are a riot!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-11-2004, 03:17 PM	#553
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	We are
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-11-2004, 03:28 PM	#554
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	* final edit * we are beyond crazy, we're too much fun!
	just kick'in it in the ole Charger

02-13-2004, 05:52 AM	#558
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Friday Feb 13 Glutamine Meal 1 15 almonds (approx) protein shake egg whites coffee Meal 2 brown rice mixed with chunk chicken (YUMMY) Meal 3 salad with grilled chicken and balsamic vinegar Meal 4 protein shake 2 date rolls Cardio 45 minutes Meal 5 LEGS (yesterday) -leg extension...2 x 8-10 -leg press...3 x 10-15 -step ups...3 x 15-20 -lying leg curl...2 x 8-10 -seated leg curl...2 x 10-15 -stiff deadlift...2 x 15-20 -abduction...3 x 20-25 -leg press calf...2 x 8-10 -seated calf...2 x 10-15 Last edited by Sapphire : 02-13-2004 at 01:17 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-11-2004, 08:28 AM	#541
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Morning hon!

02-11-2004, 09:35 AM	#545
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	who has web cam?

02-11-2004, 03:29 PM	#555
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey hey you two...save it for pm's or someone is gonna get in trouble

02-13-2004, 06:02 AM	#559
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	just watching out for my peeps

02-13-2004, 11:12 AM	#560
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7
	just kick'in it in the ole Charger

02-14-2004, 11:05 AM	#562
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Saturday Feb14th Meal 1 protein shake 1 piece whole grain bread with p/b coffee Meal 2 low carb protein bar Chest/back/abs Meal 3 hummus on flatbreads Meal 4 protein shake Last edited by Sapphire : 02-14-2004 at 04:47 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-14-2004, 11:23 AM	#563
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Yummy, hummus!!!! Have a happy valentines day sweets!

02-14-2004, 11:56 AM	#564
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	low carb protein bars! jk hi sweetie happy valentines day hope u and the hon are gonna have a great night