Cyndi's Diet/WO Log

Sapphire · 10-19-2003, 12:57 PM

Quote:

Originally posted by J'Bo
I look great? your so silly

hey tell my trainer to let me have date rolls

GP tell him

Oh Come on now J!! You know you look good! Your ass is plastered all over this site!

Anywho.... yeah GP said I can eat date rolls with PROTEIN of course! I was sorta sick yesterday, so I skipped all workouts and ate practically nothing. I went spinning this am and I am going back to do weights now with a live trainer, not my cyber one....

I just ate 3 date rolls with AB.. yummy! My BF got me into them and he is a HOTTIE! Chest to die for... and everything else too,
but stay away from him Jenny!

He's all MINE!!!!!!

Weight WO was GOOD! I still felt a little weak but better for the most part.

here it is...

Leg extensions 155x8,155x8,155x10
WS leg presses 255x12,275x12,315x12,335x12
stepsups 3 sets of 20 holding 20 lb dbs in each hand
Incline flyes 20x12,25x12,25x12
Bench press + bar 55X10,55x8,55x8
WG pulldowns 80x11,80x11,80x13
T bar rows 3 sets 20 lbs + bar (bar alone was heavy)
seated calf raises 135X15,155X12,170x8,180x6
standing calf raises 175x15,195x15,215x15

Sapphire · 10-20-2003, 06:12 AM

Glutamine
Fat burner

Low Carb Protein bar
Coffee

Meal 1
1 piece of whole grain bread with natural PB

Meal 2
can of white meat turkey

Meal 3
mixed salad with grilled chicken
handful of pistachios

Meal 4
1 date roll (I ran out ) with almond butter
small protein shake

Meal 5
grilled chicken
fat free cottage cheese

I am cramming for an exam today... workouts will have to wait. GP will understand I am working my most important muscle.. my brain!!!

**gopro** · 10-20-2003, 11:27 AM

This is the cutest journal ever!

J'Bo · 10-20-2003, 11:38 AM

Quote:

Originally posted by Sapphire
Oh Come on now J!! You know you look good! Your ass is plastered all over this site!

thanks to rissy
Anywho.... yeah GP said I can eat date rolls with PROTEIN of course! I was sorta sick yesterday, so I skipped all workouts and ate practically nothing. I went spinning this am and I am going back to do weights now with a live trainer, not my cyber one....
can you pm me the recipe hun?

I just ate 3 date rolls with AB.. yummy! My BF got me into them and he is a HOTTIE! Chest to die for... and everything else too,
but stay away from him Jenny!

He's all MINE!!!!!!

oh dont worry i got my own goods now
Weight WO was GOOD! I still felt a little weak but better for the most part.

J'Bo · 10-20-2003, 11:38 AM

Quote:

Originally posted by gopro
This is the cutest journal ever!

Dont you even start

Sapphire · 10-20-2003, 12:09 PM

Quote:

Originally posted by J'Bo

Actually J... I don't make the date rolls, I buy them at a health food grocery store Trader Joe's.. but they sell them at most health food places!

I know you are in LOVE with your honey... I was just teasing you about my BF.

You will see your love soon, 18 days!! But I know not soon enough for YOU!!

Sapphire · 10-21-2003, 12:28 PM

Glutamine
fat burner

Meal 1
protein shake
1 piece whole grain toast with Almond butter
coffee

Meal 2
low carb protein bar (I know I shouldn't eat them.. but I DID
1 piece whole grain toast with almond butter
Chamomile tea

Meal 3
2 soy patties with ketchup
( I have been stuck in my apartment all day studying.. beggars can't be choosers)

going to WO now for a break...

WO Q/C/B/C/A

-superset: leg extension/plie squats 155x12,170x10/45x20,45x20
-step-ups... 2 sets of 20 lb db in each hand x 20 each leg
-incline dumbbell press...20x15,25x12,25x10
-cable crossover...30 lbs each sidex12, 35x6,30x10
-V grip seated row...70x12,70x12,70x12
-one arm row...25x15,25x12
-standing calf...235x18,255x15,275x14,115x25
-abs

No time for CARDIO today...

I hate studying!!!

Meal 4 after gym
protein shake with glutamine and almond butter

Meal 5
chicken sausage and broccoli

Sapphire · 10-22-2003, 09:28 AM

Meal 1
Protein shake
made with frozen date rolls, peanut butter, soy protein and whey protein, water and ice! My sweetie made it for me this am..

coffee

Meal 2
turkey and egg whites
2 tblsp natural peanut butter

Meal 3
homemade lentil soup
bag of pistachios

Meal 4
low carb protein bar

Meal 5
edamame
another low carb protein bar (I know I shouldn't be eating this, I promise after my test I will go buy real food) with almond butter

chamomile tea

Weight Workout

-seated leg curl...90x12,95x10,95x10
-stiff deadlift...90x12,90x12,90x12
-machine shoulder press...30x12,40x8
-cable upright row...50x12,55x12,60x12
-preacher curl 30x12,30x12,30x12
-hammer curl...15x12,15x12,15x12
-CG bench press (hold hands about 6" apart)...3 x 8-10
I replaced the CG bench presses with assisted dips 3 sets
-pushdown...40x12,45x10,45x8

Glutamine after WO

No Cardio today.. still studying....

:

Sapphire · 10-23-2003, 05:22 AM

Fat burner

Meal 1 - protein shake with frozen banana and dates, (same as yesterday)
coffee

Meal 2- fat fat cottage cheese

Meal 3- mixed salad with grilled chicken

Meal 4- chicken breast

2 tblsp peanut butter before gym
Glutmaine before 50 minutes Elliptical

Meal 5 - Grilled chicken
guacomole

david · 10-23-2003, 08:43 AM

I thought I'd drop in to say "hello" and say that once again, you have a fine looking journal! Your doing really well, Cyndi!!

Sapphire · 10-23-2003, 09:18 AM

Quote:

Originally posted by david
I thought I'd drop in to say "hello" and say that once again, you have a fine looking journal! Your doing really well, Cyndi!!

Hi Dave!! Thanks.. I am now actually posting my workouts. What do you think? I have not been eating that great the last few days... I have been TRYING to study for my CNE certification update exam. It's tommorow at 9:00 am. I need to get some real food in the house.

david · 10-23-2003, 11:47 AM

Whoops, I did miss the other days food log! I thought you forgot to list the rest! That's all??

I know, studying for those test can be hectic and losing track of timeis easy to achieve!

Sapphire · 10-23-2003, 05:54 PM

Quote:

Originally posted by david
Whoops, I did miss the other days food log! I thought you forgot to list the rest! That's all??

I know, studying for those test can be hectic and losing track of timeis easy to achieve!

Yeah I am DONE though I can't study anymore.. hopefully I studied enough!

david · 10-23-2003, 06:58 PM

I'm sure you'll do fine, sweetie!! I have faith in you!

Sapphire · 10-24-2003, 09:31 AM

Quote:

Originally posted by david
I'm sure you'll do fine, sweetie!! I have faith in you!

Awww.. Thanks Dave! I did pass by the way. I just got home from taking the test. It was pretty tricky.. but who cares?? It's OVER and I passed.
Thanks for the moral support!!!

Sapphire · 10-24-2003, 09:33 AM

Meal 1
protein shake
3 date rolls with AB
coffee

Glutamine
fat burner

Meal 2
2 small chicken breasts

Meal 3
mixed salad with grilled chicken

Meal 4
low carb protein bar

Meal 5
chicken and spinach
1 glass red wine

REST DAY

Sapphire · 10-25-2003, 07:33 AM

Glutamine
Fat burner

Meal 1
protein shake
3 date rolls with PB

WO

QUADS/CHEST/BACK/CALVES/ABS

-LEG EXTENSIONS 170x10,175x8,180x8,185x6
-LEG PRESS...185x12,235x12,315x12,365x12
-STEP UPS...3 X 30 lb db in each handx 15 reps each set
-SUPERSET: WG PULLDOWN/FLAT DUMBELL PRESS...70x12,80x12,80x12/25x12,30x8,30x6
-SUPERSET: CG SEATED ROW/INCLINE BAR PRESS...70x12,80x8,80x6/45x12,55x6,55x6
-SEATED CALF...135x12,160x10,160x10
-STANDING CALF RAISES...195X20,215X15,235X12,255X15
-ABS

glutamine

Meal 2
Toasted wheat bread with almond butter

Meal 3
chicken breasts

Meal 4
protein bar

Meal 5
chicken (again)
salad

david · 10-26-2003, 12:18 PM

Bread.... bread.... I want some type of Bread!!!! Maybe in the form of a pizza!!!

Hi sapph!

Sapphire · 10-26-2003, 12:37 PM

Meal 1
3 date rolls with PB
1 slice whole wheat toast /PB

Spinning 60 minutes

Meal 2
grilled chicken

Meal 3
protein bar w/ AB

Meal 4
??????

WO

HAMS/INNER THIGH/DELTS/BIS/TRIS

-LYING LEG CURL...60x8,55x12,60x8,65x10
-SEATED LEG CURL...90x12,90x10,85x12,85x10
-ADDUCTION...50x20,60x15,70x12,100x10
-STANDING SIDE LATERAL...8x12,10x10,10x10,12x6
-MACHINE SHOULDER PRESS...40x6,40x6,50x5,43x6
-SUPERSET: CABLE BICEPS CURLS/PUSHDOWNS 35X12,40X12,45X10,50X8/40X12,45X10,50X9,55X6

I hate working shoulders.. they suck, it hurts and I am weak.

Meal 5
low carb pasta with venison meat sauce
1 glass red wine

Bad eating day... running around.. went spinning, hiking then to gym... no time to eat right.

Sapphire · 10-26-2003, 12:38 PM

Quote:

Originally posted by david
Bread.... bread.... I want some type of Bread!!!! Maybe in the form of a pizza!!!

Hi sapph!

HI David!!

Good boy .. stay AWAY from the bread!!!

Sapphire · 10-27-2003, 06:15 AM

Glutamine
fatburner

Meal 1
protein shake with dates and PB
turkey and egg whites
coffee

Meal 2
fat free cottage cheese

Meal 3
apple with PB
Can of baby shrimp (yucky and fishy tasting) NEVER AGAIN
more FF cottage cheese

Meal 4
grilled chicken

Meal 5
MORE grilled chicken and spinach

Glutamine
60 minutes spinning

david · 10-27-2003, 06:42 PM

Quote:

Originally posted by Sapphire

Meal 3
apple with PB
Can of baby shrimp (yucky and fishy tasting) NEVER AGAIN
more FF cottage cheese

HOLY CRAP! THAT IS GROSS!

10-20-2003, 06:12 AM	#32
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Monday Oct 19 Glutamine Fat burner Low Carb Protein bar Coffee Meal 1 1 piece of whole grain bread with natural PB Meal 2 can of white meat turkey Meal 3 mixed salad with grilled chicken handful of pistachios Meal 4 1 date roll (I ran out ) with almond butter small protein shake Meal 5 grilled chicken fat free cottage cheese I am cramming for an exam today... workouts will have to wait. GP will understand I am working my most important muscle.. my brain!!! Last edited by Sapphire : 10-21-2003 at 12:29 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-20-2003, 11:27 AM	#33
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,476	This is the cutest journal ever!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

10-21-2003, 12:28 PM	#37
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday Oct 20 Glutamine fat burner Meal 1 protein shake 1 piece whole grain toast with Almond butter coffee Meal 2 low carb protein bar (I know I shouldn't eat them.. but I DID 1 piece whole grain toast with almond butter Chamomile tea Meal 3 2 soy patties with ketchup ( I have been stuck in my apartment all day studying.. beggars can't be choosers) going to WO now for a break... WO Q/C/B/C/A -superset: leg extension/plie squats 155x12,170x10/45x20,45x20 -step-ups... 2 sets of 20 lb db in each hand x 20 each leg -incline dumbbell press...20x15,25x12,25x10 -cable crossover...30 lbs each sidex12, 35x6,30x10 -V grip seated row...70x12,70x12,70x12 -one arm row...25x15,25x12 -standing calf...235x18,255x15,275x14,115x25 -abs No time for CARDIO today... I hate studying!!! Meal 4 after gym protein shake with glutamine and almond butter Meal 5 chicken sausage and broccoli Last edited by Sapphire : 10-22-2003 at 12:53 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-22-2003, 09:28 AM	#38
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	October 22 Wednesday Meal 1 Protein shake made with frozen date rolls, peanut butter, soy protein and whey protein, water and ice! My sweetie made it for me this am.. coffee Meal 2 turkey and egg whites 2 tblsp natural peanut butter Meal 3 homemade lentil soup bag of pistachios Meal 4 low carb protein bar Meal 5 edamame another low carb protein bar (I know I shouldn't be eating this, I promise after my test I will go buy real food) with almond butter chamomile tea Weight Workout -seated leg curl...90x12,95x10,95x10 -stiff deadlift...90x12,90x12,90x12 -machine shoulder press...30x12,40x8 -cable upright row...50x12,55x12,60x12 -preacher curl 30x12,30x12,30x12 -hammer curl...15x12,15x12,15x12 -CG bench press (hold hands about 6" apart)...3 x 8-10 I replaced the CG bench presses with assisted dips 3 sets -pushdown...40x12,45x10,45x8 Glutamine after WO No Cardio today.. still studying.... : Last edited by Sapphire : 10-22-2003 at 07:17 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-23-2003, 05:22 AM	#39
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday Oct 23 Fat burner Meal 1 - protein shake with frozen banana and dates, (same as yesterday) coffee Meal 2- fat fat cottage cheese Meal 3- mixed salad with grilled chicken Meal 4- chicken breast 2 tblsp peanut butter before gym Glutmaine before 50 minutes Elliptical Meal 5 - Grilled chicken guacomole Last edited by Sapphire : 10-23-2003 at 05:53 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-23-2003, 08:43 AM	#40
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I thought I'd drop in to say "hello" and say that once again, you have a fine looking journal! Your doing really well, Cyndi!!

10-23-2003, 11:47 AM	#42
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Whoops, I did miss the other days food log! I thought you forgot to list the rest! That's all?? I know, studying for those test can be hectic and losing track of timeis easy to achieve!

10-23-2003, 06:58 PM	#44
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I'm sure you'll do fine, sweetie!! I have faith in you!

10-24-2003, 09:33 AM	#46
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Friday Oct 24 Meal 1 protein shake 3 date rolls with AB coffee Glutamine fat burner Meal 2 2 small chicken breasts Meal 3 mixed salad with grilled chicken Meal 4 low carb protein bar Meal 5 chicken and spinach 1 glass red wine REST DAY Last edited by Sapphire : 10-25-2003 at 07:29 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-25-2003, 07:33 AM	#47
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Saturday Oct 25 Glutamine Fat burner Meal 1 protein shake 3 date rolls with PB WO QUADS/CHEST/BACK/CALVES/ABS -LEG EXTENSIONS 170x10,175x8,180x8,185x6 -LEG PRESS...185x12,235x12,315x12,365x12 -STEP UPS...3 X 30 lb db in each handx 15 reps each set -SUPERSET: WG PULLDOWN/FLAT DUMBELL PRESS...70x12,80x12,80x12/25x12,30x8,30x6 -SUPERSET: CG SEATED ROW/INCLINE BAR PRESS...70x12,80x8,80x6/45x12,55x6,55x6 -SEATED CALF...135x12,160x10,160x10 -STANDING CALF RAISES...195X20,215X15,235X12,255X15 -ABS glutamine Meal 2 Toasted wheat bread with almond butter Meal 3 chicken breasts Meal 4 protein bar Meal 5 chicken (again) salad Last edited by Sapphire : 10-26-2003 at 12:33 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-26-2003, 12:18 PM	#48
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Bread.... bread.... I want some type of Bread!!!! Maybe in the form of a pizza!!! Hi sapph!

10-26-2003, 12:37 PM	#49
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Sunday October 26 Meal 1 3 date rolls with PB 1 slice whole wheat toast /PB Spinning 60 minutes Meal 2 grilled chicken Meal 3 protein bar w/ AB Meal 4 ?????? WO HAMS/INNER THIGH/DELTS/BIS/TRIS -LYING LEG CURL...60x8,55x12,60x8,65x10 -SEATED LEG CURL...90x12,90x10,85x12,85x10 -ADDUCTION...50x20,60x15,70x12,100x10 -STANDING SIDE LATERAL...8x12,10x10,10x10,12x6 -MACHINE SHOULDER PRESS...40x6,40x6,50x5,43x6 -SUPERSET: CABLE BICEPS CURLS/PUSHDOWNS 35X12,40X12,45X10,50X8/40X12,45X10,50X9,55X6 I hate working shoulders.. they suck, it hurts and I am weak. Meal 5 low carb pasta with venison meat sauce 1 glass red wine Bad eating day... running around.. went spinning, hiking then to gym... no time to eat right. Last edited by Sapphire : 10-29-2003 at 11:48 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-27-2003, 06:15 AM	#51
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Oct 27 Monday Glutamine fatburner Meal 1 protein shake with dates and PB turkey and egg whites coffee Meal 2 fat free cottage cheese Meal 3 apple with PB Can of baby shrimp (yucky and fishy tasting) NEVER AGAIN more FF cottage cheese Meal 4 grilled chicken Meal 5 MORE grilled chicken and spinach Glutamine 60 minutes spinning Last edited by Sapphire : 10-27-2003 at 06:38 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622