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Cyndi's Diet/WO Log


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Old 02-18-2004, 06:42 AM   #571
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I have always loved cardio BUT I gotta say I am getting used to NOT doing it!

I am doing legs Today.. always painful!! But I need it!!!

My sweetie got me a beautiful heart necklace and Chanel Chance for Valentine's day. We were SUPPOSED to go out to dinner, but we never made it there.....

But that's OK, I gave him something better to eat for dinner (did I just say that??)


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Old 02-18-2004, 06:44 AM   #572
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Feb 18th Wednesday
Meal 1
egg whites and turkey
coffee
a cup of kashi (twigs) I was lightheaded and nauseous..

Meal 2
still feeling YUCKY, I drank several cups of herbal tea

Meal 3
grilled chicken
tomatoes, peppers and 1/2 small yam


Meal 4
protein shake

Meal 5
fish and greens

I skipped LEGS today I felt yucky.... I will do them tommorow.


LEGS:

-SUPERSET: LEG EXTENSIONS/SQUATS...2 X 8-10 EACH
-SUPERSET: CLOSE STANCE LEG PRESS/WIDE STANCE PLIE' SQUATS...2 X 12-15 EACH
-DROPSET: SINGLE LEG EXTENSION...1 X 8-10, DROP, MAX REPS
-SUPERSET: STIFF DEADLIFT/SEATED LEG CURL...2 X 10-12 EACH
-DROPSET: LYING LEG CURL...2 X 8-10, DROP MAX REPS
-ADDUCTION...2 X 20-25
-STANDING CALF RAISE...4 X 12-15
Last edited by Sapphire : 02-18-2004 at 07:21 PM.


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Old 02-18-2004, 06:59 AM   #573
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I heard that girlie!
the necklace is so sweet too!!

have fun with legs today hun!! mine are still sore from a couple days ago!


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 02-18-2004, 07:03 AM   #574
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glad to hear that you two had a wonderful Vlalentines Day. necklace sounds wonderful
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Old 02-18-2004, 08:59 AM   #575
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I am getting used to doing little cardio too

I'm so lazy!

And yeah I cant believe you said that you bad girl
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Old 02-18-2004, 09:17 AM   #576
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just kick'in it in the ole Charger
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Old 02-18-2004, 10:08 AM   #577
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Quote:
Originally posted by greekblondechic

And yeah I cant believe you said that you bad girl
He tells me I am GOOD girl!


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Old 02-18-2004, 10:13 AM   #578
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what are we going to do with you young lady?
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Old 02-18-2004, 11:22 AM   #579
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Originally posted by greekblondechic
what are we going to do with you young lady?
I know what I would want Chris to be doing with me right now!!


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Old 02-18-2004, 11:28 AM   #580
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LoL, you should be building muscle nicely right now

your testosterone levels are up
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Old 02-18-2004, 11:56 AM   #581
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Originally posted by greekblondechic
LoL, you should be building muscle nicely right now

your testosterone levels are up

Way way up ...


just kick'in it in the ole Charger
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Old 02-18-2004, 11:57 AM   #582
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If that were true... I would be bigger than Arnold!!


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Old 02-18-2004, 12:08 PM   #583
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If that were true... I would be bigger than Arnold!!
be patient Miss Red, be patient.


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Old 02-18-2004, 12:10 PM   #584
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be patient Miss Red, be patient.
Miss Red... I like that. I am trying to be patient!! BUT I WANT MUSCLES NOW!!!!!


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Old 02-18-2004, 01:31 PM   #585
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Quote:
Originally posted by Sapphire
Miss Red... I like that. I am trying to be patient!! BUT I WANT MUSCLES NOW!!!!!
I wish that was MY problem..
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Old 02-18-2004, 01:41 PM   #586
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Silly Saphy, you are one crazy lady!!
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Old 02-18-2004, 07:18 PM   #587
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HeHeHe Yup I guess I am pretty crazy... but I mean every word of it!


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Old 02-18-2004, 07:19 PM   #588
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I wish that was MY problem..
You mean you build muscle too quickly? I WISH that was my problem!!


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Old 02-18-2004, 08:02 PM   #589
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Ok lets switch!!!!

(Do I get the man too? jk sweetie!)
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Old 02-19-2004, 06:46 AM   #590
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OK let's switch! And NO you do NOT get my man!!


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Old 02-19-2004, 06:47 AM   #591
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Thursday Feb 19
Glutamine

Meal 1
protein shake
coffee
approx 1 cup Kashi dry mixed with walnuts

Meal 2
brown rice mixed with chunk chicken (yummy)


Meal 3
grilled chicken with tomatoes, onions and avocado chunks


Meal 4
protein shake

LEGS: TODAY!!!

-SUPERSET: LEG EXTENSIONS/SQUATS...2 X 8-10 EACH
-SUPERSET: CLOSE STANCE LEG PRESS/WIDE STANCE PLIE' SQUATS...2 X 12-15 EACH
-DROPSET: SINGLE LEG EXTENSION...1 X 8-10, DROP, MAX REPS
-SUPERSET: STIFF DEADLIFT/SEATED LEG CURL...2 X 10-12 EACH
-DROPSET: LYING LEG CURL...2 X 8-10, DROP MAX REPS
-ADDUCTION...2 X 20-25
-STANDING CALF RAISE...4 X 12-15
Last edited by Sapphire : 02-19-2004 at 04:01 PM.


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Old 02-19-2004, 07:17 AM   #592
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morning beautiful
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Old 02-19-2004, 07:21 AM   #593
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Morning Gorgeous!!


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Old 02-19-2004, 08:28 AM   #594
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Morning Cyndi! hows everything today?

is that Kashi cereal good? Ive always seen it but never tried!


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 02-19-2004, 08:51 AM   #595
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Morning Cyndi! hows everything today?

is that Kashi cereal good? Ive always seen it but never tried!
Morning Muscles!!!

Yeah kashi is good... sorta boring cause I eat it dry... but not bad!!! Lots of FIBER!!!! Good for pooping.


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