Cyndi's Diet/WO Log

atherjen · 04-02-2004, 04:18 PM

Hey beautiful!

how is your friday going??
hope your getting some sun!! its raining and windy and cold here all day!

argh gotta hate it when ppl at work bring in bad treats! good girl for not giving in!!

naturaltan · 04-02-2004, 04:22 PM

Sapph

Sapphire · 04-05-2004, 05:33 AM

Quote:

Originally posted by atherjen
Hey beautiful!

how is your friday going??
hope your getting some sun!! its raining and windy and cold here all day!

argh gotta hate it when ppl at work bring in bad treats! good girl for not giving in!!

Hi Sweetie!

I was very busy over the weekend.. didnt get a chance to go online! Hope your weekend was great, it rained and was windy here too ALL weekend. BLAH!!

I was so good this weekend... went to a Bday party on Sat and only had ONE forkful of Bday cake (for good luck)!

How was your weekend??

Sapphire · 04-05-2004, 05:36 AM

Glutamine

Meal 1
turkey and egg whites
coffee

Meal 2
RF Nat PB on plain rice cakes (5)

Meal 3
1/2 can chunk turkey with brown rice

Meal 4
cottage cheese

Meal 5
chicken with spinach
guacomole

Went with Chris for our Monday walk with Belle, my puppy!!

Rest day from weights....

Great WOs over the weekend.... rep range is a killer!

Saturday
CHEST/BACK/ABS

-INCLINE PRESS...3 X 7-10
-FLAT DUMBELL PRESS...2 X 11-15
-CABLE CROSSOVER...3 X 16-20
-ONE ARM ROW...3 X 7-10
-WIDE GRIP SEATED ROW...3 X 11-15
-UNDERHAND GRIP PULLDOWN...2 X 15-20
-HYPEREXTENSION...3 X MAX
-ABS

Sunday
-LEG PRESS...3 X 7-10
-SMITH SQUATS...3 X 11-15
-SINGLE LEG EXTENSION...2 X 16-20
-STIFF DEADS...3 X 7-10
-SEATED LEG CURL...3 X 11-15
-BUTT BLASTER...3 X 16-20
-ADDUCTION...2 X 20-25
-STANDING CALF...2 X 7-10
-SEATED CALF...2 X 11-15

atherjen · 04-05-2004, 08:25 AM

wowie!! NICE workouts!!!!

look intense!!

soo dedicated for just 1 forkful of cake! thats power woman!

sorry you had miserable weather- so didnt I. when are we ever gonna see some nice spring flowers eh?

Hope you have a GREAT day!!

Jill · 04-05-2004, 10:02 AM

Hows your

today????

I was just gonna say no new avi yet but you must of just changed it! Lookin smokin as always!

Sapphire · 04-05-2004, 10:25 AM

Quote:

Originally posted by Jill
Hows your

today????

I was just gonna say no new avi yet but you must of just changed it! Lookin smokin as always!

My booty is pretty darn sore, thanks for asking!

GP's an awesome trainer!! I LOVE him!!!! Ya know he could be YOUR cyber trainer too...

Sapphire · 04-06-2004, 05:40 AM

Meal 1
egg whites and turkey

Meal 2
RF Nat PB on 2 rice cakes (plain no salt)

Meal 3
chunk chicken with brown rice

Meal 4 (pre WO)
glutamine
cottage cheese (ff)

SHOCK WEEK!!!

DELTS/ARMS/ABS

-SUPERSET: STANDING SIDE LATERAL/MACHINE SHOULDER PRESS...2 X 8-10 EACH
-SUPERSET: BENT LATERAL/CABLE WG UPRIGHT ROW...2 X 8-10 EACH
-SUPERSET: PREACHER CURL/CABLE CURL...2 X 8-10 EACH
-DROPSET: STANDING DUMBELL CURL...1 X 8-10, DROP 8-10
-SUPERSET: TRICEP PUSHDOWN/CG BENCH PRESS...2 X 8-10 EACH
-SUPERSET: CURL GRIP PUSHDOWN/OVERHEAD DUMBELL EXT...1 X 8-10 EACH
-DROPSET: ROPE PUSHDOWN...1 X 8-10, DROP 8-10
-ABS
kneeling rope crunches 4 sets 110x30

Meal 5 (post WO)
glutamine
chicken sausage and egg whites

atherjen · 04-06-2004, 06:01 AM

wozzers now that is what I call a shocker!!!

Have fun with that workout!!!

Sapphire · 04-07-2004, 05:19 AM

Meal 1
egg whites and turkey
coffee
2 tbls rf nat PB

Meal 2
LF cottage cheese w/ brown rice

Meal 3
same as meal 2

2:00 pm I ate a Carb solutions High protein bar
I was sooo hungry. Oh well!! I am doing a hard leg wo today, so I will burn it off!!!!

Meal 4 (pre WO)
protein shake

Yesterday's WO was good, I got to the gym late.... so it was a bit crowded. My arms are killing me!

LEGS

SUPERSET: LEG PRESS/LEG EXTENSION...2 X 8-10 EACH
-SUPERSET: REGULAR SQUATS/PLIE SQUATS...2 X 10-12/12-15
-DROPSET: LEG EXTENSION...1 X 8-10, DROP MAX, DROP MAX
-SUPERSET: STIFF DEADLIFT/SEATED LEG CURL...2 X 10-12 EACH
-SUPERSET: LYING LEG CURL/STEP UPS...2 X 8-10/12-15
-DROPSET: BUTT BLASTER...1 X 12-15, DROP MAX
-SUPERSET: LEG PRESS CALF/SEATED CALF...2 X 12-15 EACH

decline situps with 25 lb weight 4x20

I am beat from that WO!!!

Meal 5
glutamine
cottage cheese

Meal 6
chicken with spinach

naturaltan · 04-07-2004, 05:39 AM

I think it's time I, your personal photographer take a new pic to show all your IM friends the excellent body you're sculpting.

Seriously ... you're really putting in some great w/o's!

ncgirl21 · 04-07-2004, 07:23 AM

WOW!! Your super dedicated!! Your training/diet looks awesome!! What's a butt blaster?

You look great now- can't wait to see you in a few months!!

Sapphire · 04-07-2004, 08:34 AM

Quote:

Originally posted by ncgirl21
WOW!! Your super dedicated!! Your training/diet looks awesome!! What's a butt blaster?

You look great now- can't wait to see you in a few months!!

Hi there Ncgirl! Thanks for stopping in!

I am doing my best to be dedicated!

A butt blaster is what my trainer GoPro calls the glute machine, ya know the one where you sorta kneel and lift the weight resting on your hammies with your butt.

Thanks for the compliment!

Sapphire · 04-07-2004, 08:36 AM

Quote:

Originally posted by naturaltan
I think it's time I, your personal photographer take a new pic to show all your IM friends the excellent body you're sculpting.

Seriously ... you're really putting in some great w/o's!

Yes NT my personal photographer I agree, it's time for you to take some pics....

Thanks! My W/Os are all designed by GP to bust my tush!!

naturaltan · 04-07-2004, 09:07 AM

How is the tush busting going?

Sapphire · 04-07-2004, 10:23 AM

Quote:

Originally posted by naturaltan
How is the tush busting going?

I' d say pretty good.... still needs work though.

naturaltan · 04-07-2004, 10:58 AM

probably a good place to start with pictures

Sapphire · 04-08-2004, 05:06 AM

Meal 1
egg whites and turkey

Meal 2
cottage cheese

Meal 3
grilled chicken salad with balsamic vinegar
bag of soy crisps

Yesterday's WO was pretty good, but I didn't feel that strong. I am very disappointed with my lying leg curls, I can't get over 60 pounds without my back arching. I hate doing plie squats in front of people, every stupid guy in the place stares at me, why I don't know. I look weird doing them.

I did well with the stiff leg deadlifts though, 155 pounds. My hammies are sore from them.

gwcaton · 04-08-2004, 05:58 AM

Quote:

Originally posted by Sapphire
Meal 1
egg whites and turkey

Yesterday's WO was pretty good, but I didn't feel that strong. I am very disappointed with my lying leg curls, I can't get over 60 pounds without my back arching. I hate doing plie squats in front of people, every stupid guy in the place stares at me, why I don't know. I look weird doing them.

I did well with the stiff leg deadlifts though, 155 pounds. My hammies are sore from them.

Thats funny, but i would imagine every guy in the place stares at you no matter what you are doing.

Sapphire · 04-08-2004, 06:50 AM

Quote:

Originally posted by gwcaton
Thats funny, but i would imagine every guy in the place stares at you no matter what you are doing.

Hi there

Gary!

I think they were staring at me because I looked like a big goofball!

**gopro** · 04-08-2004, 07:25 AM

Quote:

Originally posted by Sapphire
Hi there

Gary!

I think they were staring at me because I looked like a big goofball!

They stare at you during plie squats simply b/c they wish they were UNDER you while you do them...fantasies, fantasies.

And stop worrying too much about your lying leg curls...just do your best and keep your form strict.

-gopro aka Sapphy's ass sculptor

Sapphire · 04-08-2004, 09:06 AM

Quote:

Originally posted by gopro
They stare at you during plie squats simply b/c they wish they were UNDER you while you do them...fantasies, fantasies.

And stop worrying too much about your lying leg curls...just do your best and keep your form strict.

-gopro aka Sapphy's ass sculptor

Hi Sweetie!

OK I will try not to stress over the leg curls, it IS frustrating though.

is what I do when I think about those guys UNDER me or OVER me.. NIGHTMARE!!!

to my ass sculptor!!

04-02-2004, 04:18 PM	#721
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Hey beautiful! how is your friday going?? hope your getting some sun!! its raining and windy and cold here all day! argh gotta hate it when ppl at work bring in bad treats! good girl for not giving in!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-02-2004, 04:22 PM	#722
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	Sapph
	just kick'in it in the ole Charger

04-05-2004, 05:36 AM	#724
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Monday April 5 Glutamine Meal 1 turkey and egg whites coffee Meal 2 RF Nat PB on plain rice cakes (5) Meal 3 1/2 can chunk turkey with brown rice Meal 4 cottage cheese Meal 5 chicken with spinach guacomole Went with Chris for our Monday walk with Belle, my puppy!! Rest day from weights.... Great WOs over the weekend.... rep range is a killer! Saturday CHEST/BACK/ABS -INCLINE PRESS...3 X 7-10 -FLAT DUMBELL PRESS...2 X 11-15 -CABLE CROSSOVER...3 X 16-20 -ONE ARM ROW...3 X 7-10 -WIDE GRIP SEATED ROW...3 X 11-15 -UNDERHAND GRIP PULLDOWN...2 X 15-20 -HYPEREXTENSION...3 X MAX -ABS Sunday -LEG PRESS...3 X 7-10 -SMITH SQUATS...3 X 11-15 -SINGLE LEG EXTENSION...2 X 16-20 -STIFF DEADS...3 X 7-10 -SEATED LEG CURL...3 X 11-15 -BUTT BLASTER...3 X 16-20 -ADDUCTION...2 X 20-25 -STANDING CALF...2 X 7-10 -SEATED CALF...2 X 11-15 Last edited by Sapphire : 04-05-2004 at 07:46 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-05-2004, 08:25 AM	#725
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	wowie!! NICE workouts!!!! look intense!! soo dedicated for just 1 forkful of cake! thats power woman! sorry you had miserable weather- so didnt I. when are we ever gonna see some nice spring flowers eh? Hope you have a GREAT day!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-06-2004, 05:40 AM	#728
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	April 6 Tuesday Meal 1 egg whites and turkey Meal 2 RF Nat PB on 2 rice cakes (plain no salt) Meal 3 chunk chicken with brown rice Meal 4 (pre WO) glutamine cottage cheese (ff) SHOCK WEEK!!! DELTS/ARMS/ABS -SUPERSET: STANDING SIDE LATERAL/MACHINE SHOULDER PRESS...2 X 8-10 EACH -SUPERSET: BENT LATERAL/CABLE WG UPRIGHT ROW...2 X 8-10 EACH -SUPERSET: PREACHER CURL/CABLE CURL...2 X 8-10 EACH -DROPSET: STANDING DUMBELL CURL...1 X 8-10, DROP 8-10 -SUPERSET: TRICEP PUSHDOWN/CG BENCH PRESS...2 X 8-10 EACH -SUPERSET: CURL GRIP PUSHDOWN/OVERHEAD DUMBELL EXT...1 X 8-10 EACH -DROPSET: ROPE PUSHDOWN...1 X 8-10, DROP 8-10 -ABS kneeling rope crunches 4 sets 110x30 Meal 5 (post WO) glutamine chicken sausage and egg whites Last edited by Sapphire : 04-07-2004 at 05:12 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-05-2004, 10:02 AM	#726
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hows your today???? I was just gonna say no new avi yet but you must of just changed it! Lookin smokin as always!

04-06-2004, 06:01 AM	#729
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	wozzers now that is what I call a shocker!!! Have fun with that workout!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-07-2004, 05:19 AM	#730
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	April 7 Wednesday Meal 1 egg whites and turkey coffee 2 tbls rf nat PB Meal 2 LF cottage cheese w/ brown rice Meal 3 same as meal 2 2:00 pm I ate a Carb solutions High protein bar I was sooo hungry. Oh well!! I am doing a hard leg wo today, so I will burn it off!!!! Meal 4 (pre WO) protein shake Yesterday's WO was good, I got to the gym late.... so it was a bit crowded. My arms are killing me! LEGS SUPERSET: LEG PRESS/LEG EXTENSION...2 X 8-10 EACH -SUPERSET: REGULAR SQUATS/PLIE SQUATS...2 X 10-12/12-15 -DROPSET: LEG EXTENSION...1 X 8-10, DROP MAX, DROP MAX -SUPERSET: STIFF DEADLIFT/SEATED LEG CURL...2 X 10-12 EACH -SUPERSET: LYING LEG CURL/STEP UPS...2 X 8-10/12-15 -DROPSET: BUTT BLASTER...1 X 12-15, DROP MAX -SUPERSET: LEG PRESS CALF/SEATED CALF...2 X 12-15 EACH decline situps with 25 lb weight 4x20 I am beat from that WO!!! Meal 5 glutamine cottage cheese Meal 6 chicken with spinach Last edited by Sapphire : 04-07-2004 at 06:33 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-07-2004, 05:39 AM	#731
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	I think it's time I, your personal photographer take a new pic to show all your IM friends the excellent body you're sculpting. Seriously ... you're really putting in some great w/o's!
	just kick'in it in the ole Charger

04-07-2004, 07:23 AM	#732
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	WOW!! Your super dedicated!! Your training/diet looks awesome!! What's a butt blaster? You look great now- can't wait to see you in a few months!!
	http://stephlg.proboards44.com/index.cgi#general

04-07-2004, 09:07 AM	#735
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	How is the tush busting going?
	just kick'in it in the ole Charger

04-07-2004, 10:58 AM	#737
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	probably a good place to start with pictures
	just kick'in it in the ole Charger

04-08-2004, 05:06 AM	#738
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	April 8 Thursday Meal 1 egg whites and turkey Meal 2 cottage cheese Meal 3 grilled chicken salad with balsamic vinegar bag of soy crisps Yesterday's WO was pretty good, but I didn't feel that strong. I am very disappointed with my lying leg curls, I can't get over 60 pounds without my back arching. I hate doing plie squats in front of people, every stupid guy in the place stares at me, why I don't know. I look weird doing them. I did well with the stiff leg deadlifts though, 155 pounds. My hammies are sore from them. Last edited by Sapphire : 04-08-2004 at 12:09 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622