Cyndi's Diet/WO Log

Sapphire · 04-22-2004, 09:54 AM

Quote:

Originally posted by Jill

Hope you have a super day sunshine!!

BTW, nice butt!!

What kinda soy chips do you eat?

Hi Jilly Bean!! Hope you are having a fabulous day too, it's actually sunny here and warm!! Yippee!!

LOL!! I actually do not remember the brand name of the soy chips I eat..... ah duh. They are good though!!

Thanks about my butt.. wanna go out with me? Whaddaya say???

J'Bo · 04-22-2004, 10:30 AM

You got a great ASS and you have to know that silly

Sapphire · 04-22-2004, 05:17 PM

No I actually dont like my butt... but I will SOMEDAY!

Saturday Fever · 04-22-2004, 05:55 PM

You should post the amount of weight you're lifting each set. Then there'd be a good gauge for your progress for folk like me. And of course pics never hurt.

greekblondechic · 04-22-2004, 05:57 PM

I like your butt!

These soy chips look like a good portable protein source..

Do they come in any sweet flavors, or only like potato chip type flavors? I could go for some chocolate ones

Oh and btw hope you're having a good day/night

gwcaton · 04-23-2004, 06:08 AM

Good morning !

I think you have the most talked about butt on the internet ! And thats a good thing. Have a great day ! TGIF

I'm Trying · 04-23-2004, 07:28 AM

Quote:

Originally posted by greekblondechic
I like your butt!

I agree

. Also always the best Avi's too!!

Sapphire · 04-23-2004, 01:54 PM

Quote:

Originally posted by Saturday Fever
You should post the amount of weight you're lifting each set. Then there'd be a good gauge for your progress for folk like me. And of course pics never hurt.

Yeah I know I should post my weights, I had been doing that but got sorta lazy since I keep a log book.

OK just for you I will start posting my weights again starting tommorow's chest and back. Sound good SF??

Sapphire · 04-23-2004, 01:57 PM

Quote:

Originally posted by greekblondechic
I like your butt!

These soy chips look like a good portable protein source..

Do they come in any sweet flavors, or only like potato chip type flavors? I could go for some chocolate ones

Oh and btw hope you're having a good day/night

Why THANK YOU Hottie! I like your butt too!!!!

Hmm... let me think I don't remember the soy chips coming in any sweet flavors, but I will check for you!

Thanks Hun, I am doing laundry right now, not TOO exciting!

Sapphire · 04-23-2004, 01:59 PM

Quote:

Originally posted by gwcaton
Good morning !

I think you have the most talked about butt on the internet ! And thats a good thing. Have a great day ! TGIF

LOL!! You are funny Gary!! I hope you have a great weekend, do something FUN!!!! TGIF is RIGHT!!!!!!!!!!!!!!!!

Sapphire · 04-23-2004, 02:00 PM

Quote:

Originally posted by I'm Trying
I agree

. Also always the best Avi's too!!

Why thank you Mr. I'm Trying.. ya know I am trying too!!!!!

Sapphire · 04-26-2004, 05:06 AM

Weekend was great... I ate OK, worked out hard. Saturday was chest and back, Sunday was legs and abs.

Meal 1
glutamine
protein shake

Meal 2
cottage cheese on rice cakes

Meal 3
glutamine
chunk chicken mixed with brown rice
3 more rice cakes plain

Meal 4
protein shake

Meal 5

REST DAY!!

atherjen · 04-26-2004, 08:31 AM

Good Monday beautiful!!!

glad you had a great weekend!!

did you get some nice weather finally?

Saturday Fever · 04-26-2004, 11:24 AM

Quote:

OK just for you I will start posting my weights again starting tommorow's chest and back. Sound good SF??

Sapphire = Hot.

**gopro** · 04-26-2004, 01:00 PM

Although I know everything that goes on with your program since I design your workouts, I still like to drop in here to make sure you are behaving yourself Sapphster.

And by the way, I bet you are the ONLY person on this planet that does not think you have a great ass!

Jill · 04-27-2004, 05:33 AM

I agree with gopro and the '

' thing!! I could post pics of my booty but it might scare peeps away!!

Have a fantastic day beautiful!

Sapphire · 04-27-2004, 05:59 AM

Quote:

Originally posted by gopro
Although I know everything that goes on with your program since I design your workouts, I still like to drop in here to make sure you are behaving yourself Sapphster.

And by the way, I bet you are the ONLY person on this planet that does not think you have a great ass!

GULP!!! Hi Coach!

I am trying to be good.

I think my butt is average at the VERY best... but thanks. I won't point out my flaws

I want MUSCLE, but you know THAT already.

Sapphire · 04-27-2004, 06:02 AM

Glutamine

Meal 1
protein shake
coffee

Meal 2
glutamine
turkey/egg whites
brown rice
1 tbls Nat PB

Meal 3
chunk chicken w/ brown rice

Meal 4 (pre WO)
glutamine
protein shake

Meal 5 (post WO)
glutamine
chicken
guacamole
spinach

SHOCK WEEK:
DELTS/BIS/TRIS:

-SUPERSET: STANDING SIDE LATERAL/SEATED DUMBELL PRESS...2 X 8-10 EACH
-SUPERSET: CABLE FRONT RAISE (SHORT STRAIGHT BAR THROUGH LEGS)/CABLE UPRIGHT
ROW...2 X 8-10 EACH
-DROPSET: SEATED BENT LATERAL...1 X 10-12, DROP, MAX REPS
-SUPERSET: SIMULTANEOUS HAMMER CURL/CABLE CURL...2 X 8-10 EACH
-DROPSET: PREACHER CURL...2 X 8-10, DROP, 4-6 MORE
-SUPERSET: ROPE PRESSDOWN/OVERHEAD DUMBELL EXT...2 X 8-10 EACH
-SUPERSET: V BAR PRESSDOWN/BENCH DIPS...1 X 8-10/MAX
-DROPSET: DUMBELL KICKBACK...1 X 12-15, DROP, MAX REPS
-ABS

J'Bo · 04-27-2004, 06:14 AM

Morning hot stuff.

So how is the living situation going?
You still a happy puppy

Looks like your body is really responding to some great coaching

Sapphire · 04-27-2004, 07:04 AM

Morning Beauty!

Living situation is going well, Chris and I are hopefully buying a townhouse! I am excited but we haven't gone to contract yet, so you never know

I really hope it works out.

I am definitely seeing improvement but my legs are stubborn... not getting much bigger. GP is gonna work some of his magic in the next 2 months, hopefully that will get them growing.

How are you feeling? I think about you often.. and hope you are doing well!

J'Bo · 04-27-2004, 09:36 AM

great to hear. looking for a house together must be alot of fun.

you dont need magic dodo head, you just need some more pushing

about me? dont ask. Sick, Sad and Starving

M.J.H. · 04-27-2004, 12:37 PM

Damn, for some reason I have been missing this journal this whole time! Workouts are really really looking good Cyndi, damn. Diet is also solid, keep up the hard work.

How recent are your pictures in your gallery?

M.J.H. · 04-27-2004, 12:53 PM

BTW, is that you in your avatar?

Sapphire · 04-27-2004, 02:02 PM

Quote:

Originally posted by MonStar
BTW, is that you in your avatar?

Yes, that is me in my avatar. The pics in my gallery are all within the last year. My avatar is the newest pic.. I took it last week.

Thanks BTW about the WOs and diet. I am trying.....

Thanks for stopping in my journal too!

04-22-2004, 05:17 PM	#813
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	No I actually dont like my butt... but I will SOMEDAY!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-22-2004, 05:55 PM	#814
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	You should post the amount of weight you're lifting each set. Then there'd be a good gauge for your progress for folk like me. And of course pics never hurt.
	yay.

04-23-2004, 06:08 AM	#816
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Good morning ! I think you have the most talked about butt on the internet ! And thats a good thing. Have a great day ! TGIF
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-26-2004, 05:06 AM	#822
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Monday April 28 Weekend was great... I ate OK, worked out hard. Saturday was chest and back, Sunday was legs and abs. Meal 1 glutamine protein shake Meal 2 cottage cheese on rice cakes Meal 3 glutamine chunk chicken mixed with brown rice 3 more rice cakes plain Meal 4 protein shake Meal 5 REST DAY!! Last edited by Sapphire : 04-26-2004 at 12:23 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-26-2004, 08:31 AM	#823
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Good Monday beautiful!!! glad you had a great weekend!! did you get some nice weather finally?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-22-2004, 10:30 AM	#812
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	You got a great ASS and you have to know that silly

04-22-2004, 05:57 PM	#815
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	I like your butt! These soy chips look like a good portable protein source.. Do they come in any sweet flavors, or only like potato chip type flavors? I could go for some chocolate ones Oh and btw hope you're having a good day/night

04-26-2004, 01:00 PM	#825
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,499	Although I know everything that goes on with your program since I design your workouts, I still like to drop in here to make sure you are behaving yourself Sapphster. And by the way, I bet you are the ONLY person on this planet that does not think you have a great ass!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

04-27-2004, 05:33 AM	#826
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I agree with gopro and the ' ' thing!! I could post pics of my booty but it might scare peeps away!! Have a fantastic day beautiful!

04-27-2004, 06:02 AM	#828
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday April 27 Glutamine Meal 1 protein shake coffee Meal 2 glutamine turkey/egg whites brown rice 1 tbls Nat PB Meal 3 chunk chicken w/ brown rice Meal 4 (pre WO) glutamine protein shake Meal 5 (post WO) glutamine chicken guacamole spinach SHOCK WEEK: DELTS/BIS/TRIS: -SUPERSET: STANDING SIDE LATERAL/SEATED DUMBELL PRESS...2 X 8-10 EACH -SUPERSET: CABLE FRONT RAISE (SHORT STRAIGHT BAR THROUGH LEGS)/CABLE UPRIGHT ROW...2 X 8-10 EACH -DROPSET: SEATED BENT LATERAL...1 X 10-12, DROP, MAX REPS -SUPERSET: SIMULTANEOUS HAMMER CURL/CABLE CURL...2 X 8-10 EACH -DROPSET: PREACHER CURL...2 X 8-10, DROP, 4-6 MORE -SUPERSET: ROPE PRESSDOWN/OVERHEAD DUMBELL EXT...2 X 8-10 EACH -SUPERSET: V BAR PRESSDOWN/BENCH DIPS...1 X 8-10/MAX -DROPSET: DUMBELL KICKBACK...1 X 12-15, DROP, MAX REPS -ABS Last edited by Sapphire : 04-27-2004 at 12:18 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-27-2004, 06:14 AM	#829
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Morning hot stuff. So how is the living situation going? You still a happy puppy Looks like your body is really responding to some great coaching

04-27-2004, 07:04 AM	#830
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Morning Beauty! Living situation is going well, Chris and I are hopefully buying a townhouse! I am excited but we haven't gone to contract yet, so you never know I really hope it works out. I am definitely seeing improvement but my legs are stubborn... not getting much bigger. GP is gonna work some of his magic in the next 2 months, hopefully that will get them growing. How are you feeling? I think about you often.. and hope you are doing well!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-27-2004, 09:36 AM	#831
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	great to hear. looking for a house together must be alot of fun. you dont need magic dodo head, you just need some more pushing about me? dont ask. Sick, Sad and Starving

04-27-2004, 12:37 PM	#832
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Damn, for some reason I have been missing this journal this whole time! Workouts are really really looking good Cyndi, damn. Diet is also solid, keep up the hard work. How recent are your pictures in your gallery?
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-27-2004, 12:53 PM	#833
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	BTW, is that you in your avatar?
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles