Cyndi's Diet/WO Log

Sapphire · 11-18-2003, 08:06 AM

Quote:

Originally posted by J'Bo
take the pb and put it in the garbage missy

believe me little things like that can make big differences.

Ohhhhhh OK. Maybe ONCE IN A WHILE??????

J'Bo · 11-18-2003, 08:44 AM

Once in a while? Just take it out of the house

or portion it out and put the rest in the freezer. I used to use a ice cube tray and portion them out and then take one out at a time.

Sapphire · 11-18-2003, 01:32 PM

Quote:

Originally posted by J'Bo
Once in a while? Just take it out of the house

or portion it out and put the rest in the freezer. I used to use a ice cube tray and portion them out and then take one out at a time.

OK I will be careful with my portion of PB... and I won't eat it with my date rolls.... THANKS!!!

J'Bo · 11-18-2003, 02:32 PM

no prob babe. i will email you that link in an hour when i get home

Sapphire · 11-19-2003, 05:43 AM

Meal 1
protein shake with dates and 1 tblsp PB
turkey and egg whites
coffee

Meal 2
1/2 protein bar (I know, I know but everyone at work was eating DONUTS and I had to eat something chocolate)

soy crisps
can of tuna

Meal 3
steamed chicken and broccoli
soy crisps

Meal 4
protein shake
3 date rolls
glutamine

LEGS (light)

-squats...90x10,90x10,90x10,90x10
-single leg ext (gotta check log)
-leg presses (gotta check log)
-stiff deadlift...60x12,60x12,60x12,60x12
-lying leg curl...50x12,60x7,50x10,55x10
-abduction...50x12,60x10,70x8,80x7
-butt mach...100x12,110x10,120x10,140x10
-seated calf...135x12,135x10,135x10,135,8
-leg press calf...(gotta check log)

Back was a little sore after squats... but feels OK today. Going HEAVY Sunday.

NO cardio...legs too wobbly!

Meal 5
grilled chicken with spinach

J'Bo · 11-19-2003, 06:56 AM

sapphire

you little devil you

at least your honest though

Sapphire · 11-19-2003, 09:07 AM

Quote:

Originally posted by J'Bo
sapphire

you little devil you

at least your honest though

Yeah I know, the PB, BUT in my defense Chris made me the shake while I was in the shower... how could I NOT drink it??? My sweetie got up to make it for me.. it wasn't that much PB (I think)

AND Thanks for that link!! I loved it!

J'Bo · 11-19-2003, 09:09 AM

you tell that chris that you are a pb free gal now...and did you ask if he could sleep over missy

Sapphire · 11-19-2003, 09:11 AM

Quote:

Originally posted by J'Bo
you tell that chris that you are a pb free gal now...and did you ask if he could sleep over missy

Oh OK I will tell him... and there was very little sleeping going on!!!

J'Bo · 11-19-2003, 09:24 AM

brag already

i just need some TLC right now cause i am a sicky

Sapphire · 11-19-2003, 10:44 AM

Awww... what's the matter with you?? Do you have a cold?
Here is a big CYBER HUG and KISS for you!!! XO
Tell GP you need him to make you some chicken soup.... and some

J'Bo · 11-19-2003, 10:49 AM

your too funny.
i have an earache, sinus infection, headache, runny nose, sore neck, achy body, and and i am losing my voice.

**dg806** · 11-19-2003, 01:11 PM

Damn I think she's dying!

**gopro** · 11-19-2003, 01:25 PM

Quote:

Originally posted by naturaltan
it makes one go GGGRRRRRR!

It makes EVERY RED BLOODED MALE go Grrrrrrrrrrrrrrrrrr...

J'Bo · 11-19-2003, 01:38 PM

Quote:

Originally posted by dg806
Damn I think she's dying!

You wish! I will be back once i can get this fever down from 100

GP...yep Sapph's butt is nice

Sapphire · 11-19-2003, 01:40 PM

Quote:

Originally posted by J'Bo

your too funny.
i have an earache, sinus infection, headache, runny nose, sore neck, achy body, and and i am losing my voice.

Oh you poor baby! I got your email message and replied to it.. check your mail. Please go to bed and get some good rest!
XOXOXO

J'Bo · 11-19-2003, 01:42 PM

i am going for a steam and i read your message and replied. will talk to you later.

Sapphire · 11-19-2003, 01:42 PM

Quote:

Originally posted by dg806
Damn I think she's dying!

Nah.. JBo is one tough chickie!!

Hi DG!!! Glad to see ya in here!! Miss u!

Sapphire · 11-19-2003, 01:45 PM

Quote:

Originally posted by gopro
It makes EVERY RED BLOODED MALE go Grrrrrrrrrrrrrrrrrr...

hey Thanks Coach... ya know it's your workouts that did the trick!!

BUT remember I am NOT done yet!!!

Sapphire · 11-19-2003, 01:47 PM

Quote:

Originally posted by J'Bo
i am going for a steam and i read your message and replied. will talk to you later.

I will go check my mail now.. Hope the steam helps clear you up!!

Doing LEGS today J'Bo... I ate more carbs than usual, but NO more PB!!

Feel better Sweetie.. XOXOXO

**dg806** · 11-19-2003, 02:04 PM

Quote:

Originally posted by J'Bo
You wish! I will be back once i can get this fever down from 100

NO!! I really hope you get to feeling better!

J'Bo · 11-19-2003, 03:10 PM

Thanks DG.

The steam helped alot and so did the evil soup. I could use a REAL hug though. But i feel all the cyber hugs

Sapphire · 11-20-2003, 06:24 AM

Glutamine

Meal 1
protein shake
3 date rolls (NO PB J'Bo)

coffee

Meal 2
can of tuna
soy crisps

Meal 3
grilled chicken and big mixed salad /balsamic vinegar

Meal 4
cottage cheese

CARDIO DAY!!!! 40 minutes elliptical and treadmill

Glutamine
small apple
grilled chicken

david · 11-20-2003, 09:18 AM

Hi Sapph!

Looks like you've made some great changes, too!

11-18-2003, 08:44 AM	#152
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Once in a while? Just take it out of the house or portion it out and put the rest in the freezer. I used to use a ice cube tray and portion them out and then take one out at a time.
	....and thats my $.02

11-18-2003, 02:32 PM	#154
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no prob babe. i will email you that link in an hour when i get home
	....and thats my $.02

11-19-2003, 05:43 AM	#155
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Nov 19 Wednesday Meal 1 protein shake with dates and 1 tblsp PB turkey and egg whites coffee Meal 2 1/2 protein bar (I know, I know but everyone at work was eating DONUTS and I had to eat something chocolate) soy crisps can of tuna Meal 3 steamed chicken and broccoli soy crisps Meal 4 protein shake 3 date rolls glutamine LEGS (light) -squats...90x10,90x10,90x10,90x10 -single leg ext (gotta check log) -leg presses (gotta check log) -stiff deadlift...60x12,60x12,60x12,60x12 -lying leg curl...50x12,60x7,50x10,55x10 -abduction...50x12,60x10,70x8,80x7 -butt mach...100x12,110x10,120x10,140x10 -seated calf...135x12,135x10,135x10,135,8 -leg press calf...(gotta check log) Back was a little sore after squats... but feels OK today. Going HEAVY Sunday. NO cardio...legs too wobbly! Meal 5 grilled chicken with spinach Last edited by Sapphire : 11-20-2003 at 06:31 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-19-2003, 06:56 AM	#156
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sapphire you little devil you at least your honest though
	....and thats my $.02

11-19-2003, 09:09 AM	#158
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you tell that chris that you are a pb free gal now...and did you ask if he could sleep over missy
	....and thats my $.02

11-19-2003, 09:24 AM	#160
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	brag already i just need some TLC right now cause i am a sicky
	....and thats my $.02

11-19-2003, 10:44 AM	#161
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Awww... what's the matter with you?? Do you have a cold? Here is a big CYBER HUG and KISS for you!!! XO Tell GP you need him to make you some chicken soup.... and some
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-19-2003, 10:49 AM	#162
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	your too funny. i have an earache, sinus infection, headache, runny nose, sore neck, achy body, and and i am losing my voice.
	....and thats my $.02

11-19-2003, 01:11 PM	#163
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,158	Damn I think she's dying!
	www.sbmuscle.com

11-19-2003, 01:42 PM	#167
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i am going for a steam and i read your message and replied. will talk to you later.
	....and thats my $.02

11-19-2003, 03:10 PM	#172
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thanks DG. The steam helped alot and so did the evil soup. I could use a REAL hug though. But i feel all the cyber hugs
	....and thats my $.02

11-20-2003, 06:24 AM	#173
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Nov 20 Thursday Glutamine Meal 1 protein shake 3 date rolls (NO PB J'Bo) coffee Meal 2 can of tuna soy crisps Meal 3 grilled chicken and big mixed salad /balsamic vinegar Meal 4 cottage cheese CARDIO DAY!!!! 40 minutes elliptical and treadmill Glutamine small apple grilled chicken Last edited by Sapphire : 11-20-2003 at 05:28 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-20-2003, 09:18 AM	#174
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Hi Sapph! Looks like you've made some great changes, too!