IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Cyndi's Diet/WO Log Cyndi's Diet/WO Log
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


Cyndi's Diet/WO Log


Reply
Page 8 of 29 « First < 4567 8 910111218 > Last »
 
LinkBack Thread Tools Display Modes
Old 12-01-2003, 02:04 PM   #211
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally posted by J'Bo
I take 3 pre-workout, 3 post-workout, 3 before bed or after a.m. cardio
OK thanks J!!!! I will do the same.


Sapphire is offline   Reply With Quote
Old 12-02-2003, 06:02 AM   #212
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
December 2 Tuesday
Glutamine

Meal 1
protein shake
3 date rolls
turkey and egg whites
coffee

Meal 2
can of chunk chicken
3 rice cakes (plain)

Meal 3
mixed salad and veggies with vinegar and feta cheese on top
grilled chicken

Meal 4
(pre cardio)
dates and peanut butter (NOT DATE ROLLS)
BCAAs
Glutamine


Cardio Stair climber 30 minutes

Meal 5 (post cardio)
egg whites and spinach
BCAAs
Last edited by Sapphire : 12-02-2003 at 06:25 PM.


Sapphire is offline   Reply With Quote
Old 12-02-2003, 06:26 PM   #213
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
December 3 Wednesday
Meal 1
protein shake
2 date rolls
coffee

Meal 2
omelet with peppers/onions/turkey
4 plain rice cakes

Meal 3
grilled chicken with raw veggies/vinegar and feta cheese on top
1 piece dark chocolate

Meal 4 (pre-workout)
protein shake with glutamine
3 date rolls
BCAAs


Chest/shoulders/tris/abs

-flat dumbell press...3 x 6-8
-incline flye...3 x 8-10
-cable crossover...2 x 10-12
-cable upright row...3 x 8-10
-side lateral raise...3 x 10-12
-CG bench press...2 x 6-8
-skull crush...2 x 8-10
-abs

Meal 5
glutamine
BCAAs
protein shake
3 date rolls

Last edited by Sapphire : 12-09-2003 at 06:58 PM.


Sapphire is offline   Reply With Quote
Old 12-03-2003, 10:07 AM   #214
Cuddle Slut
 
J'Bo's Avatar
 
Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6
sapph...your meals look great...how you feeling?


....and thats my $.02
J'Bo is offline   Reply With Quote
Old 12-03-2003, 12:29 PM   #215
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally posted by dg806
Hmm, could be caused by several things!
Oh yeah Wiseguy?? What type of things??


Sapphire is offline   Reply With Quote
Old 12-03-2003, 12:36 PM   #216
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally posted by J'Bo
sapph...your meals look great...how you feeling?
Thanks J! I am feeling hungry right now actually. I am craving chocolate... PMS... PMS.. PMS!!

otherwise.. I feel good.. not too different yet. But I am working out HARDER, slightly less time between sets, 90 seconds. Makes a difference.


Sapphire is offline   Reply With Quote
Old 12-03-2003, 12:45 PM   #217
Cuddle Slut
 
J'Bo's Avatar
 
Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6
Glad your feeling hungry...means your metabolism is getting into high gear...and you are eating more calories too Ms. Perky butt


....and thats my $.02
J'Bo is offline   Reply With Quote
Old 12-03-2003, 02:23 PM   #218
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally posted by J'Bo
Glad your feeling hungry...means your metabolism is getting into high gear...and you are eating more calories too Ms. Perky butt
Ahhh... I just had a chocolate protein shake and some date rolls so now I am happy. I could use a nap BUT NO I will run my errands then go to the gym.. My in person trainer (not GP) told me my butt could crack walnuts the other day.. that is quite a visual, huh? OUCH!!! Now only if it were true...


Sapphire is offline   Reply With Quote
Old 12-04-2003, 05:32 AM   #219
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Thursday Dec 4
Glutamine
BCAAs

Meal 1
protein shake
3 date rolls
western omelet with turkey (instead of ham)

Meal 2
small can of tuna
almonds

Meal 3
mixed raw veggies w/ vinegar and feta cheese
turkey breast

Meal 4 (pre workout)
protein shake
3 date rolls
BCAAs
glutamine



Workout LEGS!!

LEG PRESS...230x12,310x12,360x12,400x12
-STEP UP...3 x25 x 15
-EXTENSION...140x12,150x10,155x8
-LYING LEG CURL...50x12,55x10,55x10
-STIFF DEADLIFT...3 x 80 x12
-SUPERSET: ABDUCTION/BUTT BLASTER... 40x20,50x12,60x10/3x100x12
-LEG PRESS CALF...320x15,320x15,320x15,320x15
-SEATED CALF...3x125x12

Abs
rope crunches 50X50x4
hangin leg raises 4x20

Meal 5 (post workout)
protein bar

Meal 6
BCAAs
protein shake
date rolls


I am soooo sore today , my chest and shoulders are killing me! Less rest between sets is brutal... I didn't realize how much harder it is.....
ALSO started using weights working abs...
Last edited by Sapphire : 12-05-2003 at 01:54 PM.


Sapphire is offline   Reply With Quote
Old 12-04-2003, 06:36 AM   #220
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally posted by dg806
Things me and you would have to do in private!
J'bo can come too if she wants!
Hmmm... can I bring my boyfriend? AND can J'Bo bring GP???


Sapphire is offline   Reply With Quote
Old 12-04-2003, 06:38 AM   #221
Cuddle Slut
 
J'Bo's Avatar
 
Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6
I dont think he is gonna go for that


....and thats my $.02
J'Bo is offline   Reply With Quote
Old 12-04-2003, 06:43 AM   #222
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally posted by J'Bo
I dont think he is gonna go for that
Yeah you're probably right!!


Sapphire is offline   Reply With Quote
Old 12-04-2003, 06:44 AM   #223
Cuddle Slut
 
J'Bo's Avatar
 
Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6
oh well the four of us will have fun


....and thats my $.02
J'Bo is offline   Reply With Quote
Old 12-04-2003, 08:14 AM   #224
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Yeah.. we would have fun!


Sapphire is offline   Reply With Quote
Old 12-05-2003, 01:49 PM   #225
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Dec 5 Friday
Glutamine
BCAAs

Meal 1
scrambled eggs
2 date rolls
coffee

Meal 2
whole wheat toast with almond butter

Meal 3
can of chicken
soy chips

Hmmmm I dont remember what else I ate...besides

Dinner
edamame
venison meat in tomato sauce
2 glass red wine

REST DAY
Last edited by Sapphire : 12-06-2003 at 01:47 PM.


Sapphire is offline   Reply With Quote
Old 12-05-2003, 01:58 PM   #226
Going nowhere fast!
Elite Member
 
naturaltan's Avatar
 
Join Date: Jul 2001
Posts: 9,927
Photos: 7


just kick'in it in the ole Charger
naturaltan is offline   Reply With Quote
Old 12-05-2003, 03:12 PM   #227
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally posted by naturaltan

NT!!! Why ?


Sapphire is offline   Reply With Quote
Old 12-06-2003, 01:49 PM   #228
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Saturday BLIZZARD
Meal 1
BCAAs
Protein shake
date rolls

Meal 2
whole wheat toast with Almond butter
coffee

Meal 3
soy chips
can of tuna

Meal 4
protein shake

Meal 5
sea bass
salad
WINE!!

I AM STUCK IN THE HOUSE !! BLIZZARD IN NY!! My gym was CLOSED!!!
Last edited by Sapphire : 12-07-2003 at 08:20 PM.


Sapphire is offline   Reply With Quote
Old 12-07-2003, 11:23 AM   #229
EAST COAST BRAT
Elite Member
 
david's Avatar
 
Join Date: Jul 2002
Location: Waterworld, FL
Posts: 25,420
Photos: 2
Re: Saturday BLIZZARD
Quote:
Originally posted by Sapphire
Meal 1
BCAAs
Protein shake
date rolls

Meal 2
whole wheat toast with Almond butter
coffee

Meal 3
soy chips
can of tuna

I AM STUCK IN THE HOUSE !! BLIZZARD IN NY!! My gym was CLOSED!!!
Blizzard?? What Blizzard? Just kidding! I heard about it and well, I saw it on the news but they mainly showed NJ though.
I think I just caught on but are you off of the ephedra these days??

I also saw that you ate Venison. I haven't had that in so long! I like Venison and I liked the way you prepared it, too! I would've swapped the tomato sauce with Italian stewed tomatoes either fresh or chosen the Delmonte's canned! Throw in a couple of cloves of real garlic.... mmmmnnnn.. now that's delicious! Well, in the old days I would've bedded rice underneath and threw in on the side steamed broccoli, too!

Also, I saw the mixed raw veggies in Vinegar. What type of mixed veggies are you using? I can only down the Green Beans and spinach with vinegar. (Oops and lettuce but that's in a salad of course.) Feta cheese? Is that like bleu cheese?

OK, I've rambled enough but I did catch up on your journal (slighty) though!
david is offline   Reply With Quote
Old 12-07-2003, 08:19 PM   #230
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Re: Re: Saturday BLIZZARD
Quote:
Originally posted by david
Blizzard?? What Blizzard? Just kidding! I heard about it and well, I saw it on the news but they mainly showed NJ though.
I think I just caught on but are you off of the ephedra these days??

I also saw that you ate Venison. I haven't had that in so long! I like Venison and I liked the way you prepared it, too! I would've swapped the tomato sauce with Italian stewed tomatoes either fresh or chosen the Delmonte's canned! Throw in a couple of cloves of real garlic.... mmmmnnnn.. now that's delicious! Well, in the old days I would've bedded rice underneath and threw in on the side steamed broccoli, too!

Also, I saw the mixed raw veggies in Vinegar. What type of mixed veggies are you using? I can only down the Green Beans and spinach with vinegar. (Oops and lettuce but that's in a salad of course.) Feta cheese? Is that like bleu cheese?

OK, I've rambled enough but I did catch up on your journal (slighty) though!
I have NEVER taken ephedra.. ever. What made you think I did?
Mmmm YES I love venison. Your suggestion sounds good.
I eat red and yellow peppers, broccoli, tomatoes, onions with balsamic vinegar. Feta cheese is BETTER than bleu cheese.. but it is similar because it crumbles on top. It is always in greek salads. It's delicious!


Sapphire is offline   Reply With Quote
Old 12-07-2003, 08:58 PM   #231
EAST COAST BRAT
Elite Member
 
david's Avatar
 
Join Date: Jul 2002
Location: Waterworld, FL
Posts: 25,420
Photos: 2
I'm sorry, I meant fat burners.
david is offline   Reply With Quote
Old 12-08-2003, 02:20 PM   #232
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Oh! No I stopped taking those a while ago.


Sapphire is offline   Reply With Quote
Old 12-08-2003, 02:22 PM   #233
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Dec 8 Monday
Meal 1
glutamine
bcaas
protein shake