Cyndi's Diet/WO Log

M.J.H. · 04-28-2004, 08:25 AM

Nice to see that you're getting such good results with P-RR-S. As long as it's working, stick with it, right?

Quote:

Ha.. yup that IS me. and thanks. Is that YOU in your avatar?

No, that's not me, that's some random guy who I liked his physique, lol.

gwcaton · 04-28-2004, 11:38 AM

Sapphire · 04-29-2004, 06:29 AM

Meal 1
protein shake
glutamine
coffee

Meal 2
oatmeal with nat PB

Meal 3
can of chunk turkey w/ brown rice

Meal 4
glutamine
chicken breast

Meal 5
mahi mahi
spinach

WO
None

Yesterday I was crazy busy getting ready for my trip, leaving Saturday, so I couldn't get to the gym.

Today I am signing contract on Townhouse and packing.

TOMMOROW I will do LEGS!!

Meal 5 yesterday was
chicken sausage
egg whites
spinach

gwcaton · 04-29-2004, 06:43 AM

Townhouse !!!! Cool !

gwcaton · 04-29-2004, 07:41 AM

Don't drink the water this weekend !!!! But do have fun !

Sapphire · 04-29-2004, 10:25 AM

Quote:

Originally posted by gwcaton
Don't drink the water this weekend !!!! But do have fun !

LOL!! Don't worry it's not water I will be drinking. THANKS!

Sapphire · 04-30-2004, 05:14 AM

Meal 1
glutamine
protein shake

Meal 2
RF Nat PB on low carb whole grain bread (1 slice)
coffee

Meal 3
RF nat PB mixed with oatmeal

Meal 4
grilled chicken on mixed green salad

Meal 5 (pre wo)
protein shake
glutamine

Meal 6 (post wo)
glutamine
chicken breast
garlic flat breads

Meal 7
chicken sausage with egg whites

LEGS

SUPERSET: LYING LEG CURL/LEG PRESS...2 X 8-10 EACH
-SUPERSET: SEATED LEG CURL/SQUATS...2 X 8-10 EACH
-DROPSET: LEG EXTENSIONS...2 X 8-10, DROP, 6-8
-SUPERSET: ABDUCTION/STIFF DEADLIFT...3 X 20-25/8-10
-DROPSET: BUTT BLAST...2 X 15-20, DROP, 8-10
-SUPERSET: STANDING CALF/SEATED CALF...2 X 10-12 EACH
-DROPSET: STANDING CALF...1 X 10-12, DROP, 8-10

OUCH!!!! Those dropsets are killers!!!

gwcaton · 04-30-2004, 05:53 AM

Hi Gorgeous !
i hope you have the best of times in Mexico ! You deserve the break .

Sapphire · 04-30-2004, 06:36 AM

Quote:

Originally posted by gwcaton

Hi Gorgeous !
i hope you have the best of times in Mexico ! You deserve the break .

Hi Hot stuff!! Thanks sooo much! I will post pics when I get home!

J'Bo · 04-30-2004, 07:04 AM

have fun love.
wish i was joining you guys

Sapphire · 04-30-2004, 11:15 AM

Thanks Jen! I will tell you all about it when we get home! Take care Sweetie, stay healthy!!

Saturday Fever · 04-30-2004, 11:39 AM

Whoa. Big old avatar in the gallery is HOT.

Sapphire · 04-30-2004, 11:56 AM

Hehehe good eye SF!!! You recognized the pic. Thanks!

ncgirl21 · 04-30-2004, 12:10 PM

Hey Girlie!! Have fun on your trip

Do you think the superset leg workouts give better results?

Sapphire · 04-30-2004, 12:16 PM

Quote:

Originally posted by ncgirl21
Hey Girlie!! Have fun on your trip

Do you think the superset leg workouts give better results?

Hey there Sweetie!

I am actually doing GoPro's Power/RepRange/Shock program.. this is SHOCK week, full of super sets and drop sets. I HOPE they will give me good results!!!

Thanks for the well wishes!! I am excited about my trip.

04-28-2004, 11:38 AM	#842
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-29-2004, 06:29 AM	#843
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday April 29 Meal 1 protein shake glutamine coffee Meal 2 oatmeal with nat PB Meal 3 can of chunk turkey w/ brown rice Meal 4 glutamine chicken breast Meal 5 mahi mahi spinach WO None Yesterday I was crazy busy getting ready for my trip, leaving Saturday, so I couldn't get to the gym. Today I am signing contract on Townhouse and packing. TOMMOROW I will do LEGS!! Meal 5 yesterday was chicken sausage egg whites spinach Last edited by Sapphire : 04-29-2004 at 07:19 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-29-2004, 06:43 AM	#844
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Townhouse !!!! Cool !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-29-2004, 07:41 AM	#845
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Don't drink the water this weekend !!!! But do have fun !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-30-2004, 05:14 AM	#847
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	April 30 Friday Meal 1 glutamine protein shake Meal 2 RF Nat PB on low carb whole grain bread (1 slice) coffee Meal 3 RF nat PB mixed with oatmeal Meal 4 grilled chicken on mixed green salad Meal 5 (pre wo) protein shake glutamine Meal 6 (post wo) glutamine chicken breast garlic flat breads Meal 7 chicken sausage with egg whites LEGS SUPERSET: LYING LEG CURL/LEG PRESS...2 X 8-10 EACH -SUPERSET: SEATED LEG CURL/SQUATS...2 X 8-10 EACH -DROPSET: LEG EXTENSIONS...2 X 8-10, DROP, 6-8 -SUPERSET: ABDUCTION/STIFF DEADLIFT...3 X 20-25/8-10 -DROPSET: BUTT BLAST...2 X 15-20, DROP, 8-10 -SUPERSET: STANDING CALF/SEATED CALF...2 X 10-12 EACH -DROPSET: STANDING CALF...1 X 10-12, DROP, 8-10 OUCH!!!! Those dropsets are killers!!! Last edited by Sapphire : 04-30-2004 at 06:37 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-30-2004, 05:53 AM	#848
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Gorgeous ! i hope you have the best of times in Mexico ! You deserve the break .
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-30-2004, 07:04 AM	#850
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	have fun love. wish i was joining you guys

04-30-2004, 11:15 AM	#851
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thanks Jen! I will tell you all about it when we get home! Take care Sweetie, stay healthy!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-30-2004, 11:39 AM	#852
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Whoa. Big old avatar in the gallery is HOT.
	yay.

04-30-2004, 11:56 AM	#853
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hehehe good eye SF!!! You recognized the pic. Thanks!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-30-2004, 12:10 PM	#854
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Hey Girlie!! Have fun on your trip Do you think the superset leg workouts give better results?
	http://stephlg.proboards44.com/index.cgi#general

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