Cyndi's Diet/WO Log

Sapphire · 10-13-2003, 06:46 PM

I hate to admit it BUT I was much more disciplined with my diet when I felt like I was being monitored. All helpful suggestions concerning diet and exercise welcome.

WO schedule is

Tues, Sat- Quads, Chest, Back, calves, abs
Weds, Sun- Hams, Butt/hips, delts, bis tris

Spinning 60 minutes Sat, Sun, Mon
Elliptical 40 minutes Thurs

Rest day Friday

I will being my log tommorow...........

**dg806** · 10-13-2003, 07:18 PM

If that is the wo schedule Eric gave you, tell him to get in touch with me!!

Sapphire · 10-13-2003, 07:20 PM

Quote:

Originally posted by dg806
If that is the wo schedule Eric gave you, tell him to get in touch with me!!

What do you mean? Yes it is the WO Eric gave me.... what do you think is wrong with it?

Sapphire · 10-13-2003, 07:22 PM

Quote:

Originally posted by dg806
So you been cheating huh? Do you need a spanking?

I wouldn't say cheating, no. Just not as disciplined with the timing of meals and maybe a little cheating, like protein bars but no candy or cake or ice cream.

**dg806** · 10-13-2003, 07:24 PM

Quote:

Originally posted by Sapphire
What do you mean? Yes it is the WO Eric gave me.... what do you think is wrong with it?

Your working alot in one day.

Sapphire · 10-13-2003, 07:27 PM

Quote:

Originally posted by dg806
Your working alot in one day.

You mean you think I am doing too many body parts each day? I do spend about 2 hours at the gym each WO. I am NOT criticizing Eric, NO WAY! My body has improved dramatically since working with him. If YOU want to talk to him, go ahead, but not me!!

**dg806** · 10-13-2003, 07:28 PM

Hey GP!!!!!!!!!!!!!!!!!!!

**gopro** · 10-13-2003, 07:48 PM

Ohhh, trust me dg, I think I know what I'm doing my friend. Ask Sapphire about the progress she has made in terms of physique and strength.

Cyndi my dear...dg is very nice and well meaning but YOU know where to go for the 411.

Sapphire · 10-13-2003, 07:54 PM

Quote:

Originally posted by gopro
Ohhh, trust me dg, I think I know what I'm doing my friend. Ask Sapphire about the progress she has made in terms of physique and strength.

Cyndi my dear...dg is very nice and well meaning but YOU know where to go for the 411.

Yes I sure do Eric.. Believe me.. I KNOW! I trust you 100%!

And DG.. GP is right.. my physique and strength have improved more than I could have ever imagined. BIG guys at the gym can't believe how much a size 2 123 lb "girl" lifts. I lift more than alot of them!!

Sapphire · 10-14-2003, 06:43 AM

Glutamine
fat burner
coffee

Meal 1
low carb protein bar (no choice had to run out of house to work) 30 grams protein, 14 grams carbs, 7 grams sugar
oatmeal

Meal 2
half can white breast meat chunk chicken 270 cals, 3 grams fat, 39 grams protein, 0 carbs
decaf tea

Meal 3
small bag of cashews
steamed broccoli and chicken
apple

Meal 4
fat burner
small vanilla protein shake with water (DG...)
2 date rolls with almond butter

Meal 5
fat burner
glutamine after weights
chicken sausages with broccoli and cauliflower
1 date roll with almond butter

WORKOUT

- LEG EXTENSIONS 140X12,145X10,150X8
- SQUATS 110X15,130X12,150X12 +bar
- SINGLE LEG LEG PRESSES 115X12,135X12,155X12
- CABLE CROSSOVER 35 each sideX12,35X12,30X10
- INCLINE DB PRESSES 25X10,25X8,25X7
- FLAT DB FLYES 25X7,20X12,20X10
- DUMBELL PULLOVER 25X12,25X12,25X12
- V GRIP SEATED ROW 70X12,70X10,70X10
- STANDING CALF 215X20,235X15,275X12,315X10
- ABS

Sapphire · 10-15-2003, 05:32 AM

Glutamine
Fat burner

Meal 1
protein shake
1 date roll with almond butter
Kashi go lean cereal
apple
coffee

Meal 2
1 can chunk white meat chicken

Meal 3
steamed chicken and broccoli (again)
apple with natural peanut butter

Meal 4
Before gym 2 date rolls with almond butter

Meal 5
Glutamine
fat burner
grilled chicken with spinach

WO

-LYING LEG CURLS 55X10, 60X8, 60X8
-SEATED LEG CURLS 80X10, 85X10, 90X9
-STIFF DEADLIFTS 100X12, 100X12, 100X12
-ABDUCTIONS 40X20, 40X25, 40X20
-CABLE UPRIGHT ROWS 40X12, 50X12
-SEATED SIDE LATERALS 8X12, 8X12
-BARBELL CURLS 20X15,30X12,30X12
-SKULL CRUSHERS 20X12,20X12,20X12

Cardio - 20 minutes elliptical

katie64 · 10-15-2003, 06:15 AM

Hi honey, how are you??? I'm going to be following along in your journal...........talk with you soon...........

katie64 · 10-15-2003, 06:17 AM

Hey Cyndi, why do you take so many fat burners??? Your teeny tiny, do you really need those, and what do you take???

Sapphire · 10-15-2003, 06:42 AM

Quote:

Originally posted by katie64
Hey Cyndi, why do you take so many fat burners??? Your teeny tiny, do you really need those, and what do you take???

First.. Hey Sweetie!! SO good to hear from you!! Love your Avi!

Hmm good question why do I take fat burners? I guess because I have them... do I need them? Probably not. I will probably stop taking them after this bottle is gone. They are stimulant free, no ephedra or caffeine. I forget the name actually.. GP/Eric got them for me. I can get you the name if you want....

**dg806** · 10-15-2003, 08:32 AM

Quote:

Originally posted by gopro
Ohhh, trust me dg, I think I know what I'm doing my friend. Ask Sapphire about the progress she has made in terms of physique and strength.

Cyndi my dear...dg is very nice and well meaning but YOU know where to go for the 411.

Eric is just another chin in the chinese phonebook!

Sapphire · 10-15-2003, 08:59 AM

Quote:

Originally posted by dg806
Eric is just another chin in the chinese phonebook!

Oh Boy! I would not want Eric mad at ME!! Have you ever met Eric in person? He is a BIG dude, I mean HUGE, sweet as apple pie, but I would not want to make him angry!!!

Not to mention that he is my friend as well as my coach and I think he is great!!!

**dg806** · 10-15-2003, 09:04 AM

Do you speak chinese?

**gopro** · 10-15-2003, 09:57 AM

Quote:

Originally posted by dg806
Do you speak chinese?

Confucious say: "When you go gopro, you never go back!"

**dg806** · 10-15-2003, 10:40 AM

Quote:

Originally posted by gopro
Confucious say: "When you go gopro, you never go back!"

LMAO!!

**dg806** · 10-15-2003, 10:41 AM

Quote:

Originally posted by Sapphire
No I don't..... do you????

I don't have to.................he's not my trainer!

**dg806** · 10-15-2003, 10:43 AM

Kidding aside, GP knows I'm yanking his chain. With his accomplishments and know how, it would be an honor just to meet him. I would feel lucky to have him as a trainer!

Sapphire · 10-15-2003, 11:31 AM

Quote:

Originally posted by dg806
Kidding aside, GP knows I'm yanking his chain. With his accomplishments and know how, it would be an honor just to meet him. I would feel lucky to have him as a trainer!

I HAVE met him and he is a nice guy with a good sense of humor. I am sure he knew you were teasing..... ME!!!

**dg806** · 10-15-2003, 11:41 AM

Now this sense of humor I'm not to sure of???

Sapphire · 10-15-2003, 11:57 AM

Quote:

Originally posted by dg806
Now this sense of humor I'm not to sure of???

You have to still be joking... Eric has a great sense of humor. After all... I make him laugh.... all the time.

Sapphire · 10-15-2003, 02:14 PM

Quote:

Originally posted by dg806
Yes Cyndi!! I thought you knew me better than that?

OF course I knew you were joking SILLY!!!

10-13-2003, 06:46 PM	#1
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Cyndi's Diet/WO Log BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I hate to admit it BUT I was much more disciplined with my diet when I felt like I was being monitored. All helpful suggestions concerning diet and exercise welcome. WO schedule is Tues, Sat- Quads, Chest, Back, calves, abs Weds, Sun- Hams, Butt/hips, delts, bis tris Spinning 60 minutes Sat, Sun, Mon Elliptical 40 minutes Thurs Rest day Friday I will being my log tommorow...........
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-13-2003, 07:18 PM	#2
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,877	If that is the wo schedule Eric gave you, tell him to get in touch with me!!
	www.sbmuscle.com

10-13-2003, 07:28 PM	#7
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,877	Hey GP!!!!!!!!!!!!!!!!!!!
	www.sbmuscle.com

10-13-2003, 07:48 PM	#8
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,465	Ohhh, trust me dg, I think I know what I'm doing my friend. Ask Sapphire about the progress she has made in terms of physique and strength. Cyndi my dear...dg is very nice and well meaning but YOU know where to go for the 411.
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

10-14-2003, 06:43 AM	#10
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday Oct 14 Glutamine fat burner coffee Meal 1 low carb protein bar (no choice had to run out of house to work) 30 grams protein, 14 grams carbs, 7 grams sugar oatmeal Meal 2 half can white breast meat chunk chicken 270 cals, 3 grams fat, 39 grams protein, 0 carbs decaf tea Meal 3 small bag of cashews steamed broccoli and chicken apple Meal 4 fat burner small vanilla protein shake with water (DG...) 2 date rolls with almond butter Meal 5 fat burner glutamine after weights chicken sausages with broccoli and cauliflower 1 date roll with almond butter WORKOUT - LEG EXTENSIONS 140X12,145X10,150X8 - SQUATS 110X15,130X12,150X12 +bar - SINGLE LEG LEG PRESSES 115X12,135X12,155X12 - CABLE CROSSOVER 35 each sideX12,35X12,30X10 - INCLINE DB PRESSES 25X10,25X8,25X7 - FLAT DB FLYES 25X7,20X12,20X10 - DUMBELL PULLOVER 25X12,25X12,25X12 - V GRIP SEATED ROW 70X12,70X10,70X10 - STANDING CALF 215X20,235X15,275X12,315X10 - ABS Last edited by Sapphire : 10-14-2003 at 06:10 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-15-2003, 05:32 AM	#11
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Wednesday Oct 15 Glutamine Fat burner Meal 1 protein shake 1 date roll with almond butter Kashi go lean cereal apple coffee Meal 2 1 can chunk white meat chicken Meal 3 steamed chicken and broccoli (again) apple with natural peanut butter Meal 4 Before gym 2 date rolls with almond butter Meal 5 Glutamine fat burner grilled chicken with spinach WO -LYING LEG CURLS 55X10, 60X8, 60X8 -SEATED LEG CURLS 80X10, 85X10, 90X9 -STIFF DEADLIFTS 100X12, 100X12, 100X12 -ABDUCTIONS 40X20, 40X25, 40X20 -CABLE UPRIGHT ROWS 40X12, 50X12 -SEATED SIDE LATERALS 8X12, 8X12 -BARBELL CURLS 20X15,30X12,30X12 -SKULL CRUSHERS 20X12,20X12,20X12 Cardio - 20 minutes elliptical Last edited by Sapphire : 10-15-2003 at 05:09 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-15-2003, 06:15 AM	#12
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Hi honey, how are you??? I'm going to be following along in your journal...........talk with you soon...........
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

10-15-2003, 06:17 AM	#13
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Hey Cyndi, why do you take so many fat burners??? Your teeny tiny, do you really need those, and what do you take???
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

10-15-2003, 09:04 AM	#17
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,877	Do you speak chinese?
	www.sbmuscle.com

10-15-2003, 10:43 AM	#21
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,877	Kidding aside, GP knows I'm yanking his chain. With his accomplishments and know how, it would be an honor just to meet him. I would feel lucky to have him as a trainer!
	www.sbmuscle.com

10-15-2003, 11:41 AM	#23
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,877	Now this sense of humor I'm not to sure of???
	www.sbmuscle.com