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Cyndi's Diet/WO Log

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  1. 04-28-2004, 08:25 AM #841
    M.J.H.
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    Nice to see that you're getting such good results with P-RR-S. As long as it's working, stick with it, right?

    Ha.. yup that IS me. and thanks. Is that YOU in your avatar?
    No, that's not me, that's some random guy who I liked his physique, lol.
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  3. 04-28-2004, 11:38 AM #842
    gwcaton
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    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  4. 04-29-2004, 06:29 AM #843
    Sapphire
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    Thursday April 29

    Meal 1
    protein shake
    glutamine
    coffee

    Meal 2
    oatmeal with nat PB

    Meal 3
    can of chunk turkey w/ brown rice

    Meal 4
    glutamine
    chicken breast

    Meal 5
    mahi mahi
    spinach

    WO
    None

    Yesterday I was crazy busy getting ready for my trip, leaving Saturday, so I couldn't get to the gym.
    Today I am signing contract on Townhouse and packing.

    TOMMOROW I will do LEGS!!

    Meal 5 yesterday was
    chicken sausage
    egg whites
    spinach
    Last edited by Sapphire; 04-29-2004 at 07:19 PM.
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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  5. 04-29-2004, 06:43 AM #844
    gwcaton
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    Townhouse !!!! Cool !
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  6. 04-29-2004, 07:41 AM #845
    gwcaton
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    Don't drink the water this weekend !!!! But do have fun !
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  7. 04-29-2004, 10:25 AM #846
    Sapphire
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    Originally posted by gwcaton
    Don't drink the water this weekend !!!! But do have fun !

    LOL!! Don't worry it's not water I will be drinking. THANKS!
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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  8. 04-30-2004, 05:14 AM #847
    Sapphire
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    April 30 Friday

    Meal 1
    glutamine
    protein shake

    Meal 2
    RF Nat PB on low carb whole grain bread (1 slice)
    coffee

    Meal 3
    RF nat PB mixed with oatmeal

    Meal 4
    grilled chicken on mixed green salad

    Meal 5 (pre wo)
    protein shake
    glutamine

    Meal 6 (post wo)
    glutamine
    chicken breast
    garlic flat breads

    Meal 7
    chicken sausage with egg whites

    LEGS

    SUPERSET: LYING LEG CURL/LEG PRESS...2 X 8-10 EACH
    -SUPERSET: SEATED LEG CURL/SQUATS...2 X 8-10 EACH
    -DROPSET: LEG EXTENSIONS...2 X 8-10, DROP, 6-8
    -SUPERSET: ABDUCTION/STIFF DEADLIFT...3 X 20-25/8-10
    -DROPSET: BUTT BLAST...2 X 15-20, DROP, 8-10
    -SUPERSET: STANDING CALF/SEATED CALF...2 X 10-12 EACH
    -DROPSET: STANDING CALF...1 X 10-12, DROP, 8-10


    OUCH!!!! Those dropsets are killers!!!
    Last edited by Sapphire; 04-30-2004 at 06:37 PM.
    Sapphire
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  9. 04-30-2004, 05:53 AM #848
    gwcaton
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    Hi Gorgeous !
    i hope you have the best of times in Mexico ! You deserve the break .
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  10. 04-30-2004, 06:36 AM #849
    Sapphire
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    Originally posted by gwcaton
    Hi Gorgeous !
    i hope you have the best of times in Mexico ! You deserve the break .
    Hi Hot stuff!! Thanks sooo much! I will post pics when I get home!
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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  11. 04-30-2004, 07:04 AM #850
    J'Bo
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    have fun love.
    wish i was joining you guys
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  12. 04-30-2004, 11:15 AM #851
    Sapphire
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    Thanks Jen! I will tell you all about it when we get home! Take care Sweetie, stay healthy!!
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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  13. 04-30-2004, 11:39 AM #852
    Saturday Fever
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    Whoa. Big old avatar in the gallery is HOT.
    yay.
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  14. 04-30-2004, 11:56 AM #853
    Sapphire
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    Hehehe good eye SF!!! You recognized the pic. Thanks!
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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  15. 04-30-2004, 12:10 PM #854
    ncgirl21
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    Hey Girlie!! Have fun on your trip

    Do you think the superset leg workouts give better results?
    Only time will tell if it was time well spent!
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  16. 04-30-2004, 12:16 PM #855
    Sapphire
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    Originally posted by ncgirl21
    Hey Girlie!! Have fun on your trip

    Do you think the superset leg workouts give better results?
    Hey there Sweetie!

    I am actually doing GoPro's Power/RepRange/Shock program.. this is SHOCK week, full of super sets and drop sets. I HOPE they will give me good results!!!

    Thanks for the well wishes!! I am excited about my trip.
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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