Taking Control

Jill · 12-31-2003, 11:01 AM

Wednesday, December 31

Meal 1 - Protein Pancake, 1 TBS sf jam
(32P, 47C)
Meal 2 - 5 oz lean ground beef mixed with cottage cheese, little bit of oats, tomato paste. Few cucumber slices / handful of baby carrots
(40P, 15F, ?C)
Meal 3 - Protein
(32P)
Meal 4 -
Meal 5 -

REST DAY

No time to workout. Gym closes at 6, I work till 5. Am pretty sore from my back workout yesterday. I WILL NOT drink tonight,(I'm not an alcohol fan at all) Besides, I have a killer chest / tri workoput planned for tomorrow. HAPPY NEW YEAR EVERYONE!!!!!!

jstar · 12-31-2003, 11:22 AM

I won't drink either, it doesn't appeal to me. Besides if I want to cheat, I will cheat with FOOD!!! He he

any plans for tonight? I am probably staying in too! My inner thighs are still killing me!!! Everytime I go to sit down, ouch! Nice back workout

When you're sore you know you're working hard. Have fun tonight, be safe!!!

HAPPY NEW YEAR!!!

**Jodi** · 01-01-2004, 05:10 PM

The first thing you need to do is stop eating carbs on no carb days

We'll deal with this when you get back from vacation

Jill · 01-01-2004, 08:32 PM

Quote:

Originally posted by Jodi
The first thing you need to do is stop eating carbs on no carb days

We'll deal with this when you get back from vacation

I know- I havent been carb cycling for a while now-been eating alright. Gonna get back to cycling after holidays! And I plan to start a new journal!

Jill · 01-01-2004, 08:36 PM

Thursday, Jan 1 2004!

Meal 1 - PRE- 1/2 cup oats, 1 scoop protein
Meal 2 - POST-Protein pancake, 1/4 cup blueberries, 1 TBS sf suryp
Meal 3 - Detour bar

Atleast it wasnt popcorn or resses pieces-I brought this in with me to the movies, and a diet iced tea!
Meal 4 - 3 oz lean ground beef mixed with cottage cheese and tiny bit of oats. 1 apple

Too many carbs today-ok though, I had such an intense workout my body needs it, I hope!

WORKOUT:

Chest n Tris. 30 mins cardio

Jill · 01-03-2004, 07:49 PM

Getting ready to leave-in just a few hours I will be on a plane to mexico, yipeeee! Havent been posting too much lately, I've just been too busy. I'll see ya all in a few weeks! I'll post some pics when I get back. Everyone keep training hard and keep you diets in check-probably cause mine wont be ! Bye bye for now.

**IainDaniel** · 01-03-2004, 09:09 PM

Have fun

I wish I was going somewhere warm

Jill · 01-03-2004, 09:41 PM

Its -38 with the windchill-im glad to be getting outa here!

Jill · 01-19-2004, 02:12 AM

Im back, and I had a wonderful time! Great weather, killer tan. Bad side, got fat-real fat. Just got in and I gained 10 pounds, hopefully some of it is just water weight.

Did weights for about a week, but ate like a little piggy-not a heck of a lot of control when it comes to buffets and sweets! Here are just a few things I ate- bacon, omlets, bread with butter, TONNES of margaretas and pina colidas, icecream almost daily, lotsa desserts/pasterys, rice, meat and veggies. What did I expect? Im starting carb cycling tomorrow (mon) and a new journal. Gonna do measurements and pics too! I am determined to lose the fat for summer. See ya all!

Jenny · 01-19-2004, 03:09 AM

Hey Jill!

I'm glad you had a good time on your vacation! Don't worry too much about what's been done, you can't change it anyways. Just treasure it as a nice food memory and get back on the plan

And no more cheating

The first days will be hard cause your body will be craving all that it got used to, but keep that chin up and go back to work

atherjen · 01-19-2004, 06:08 AM

Hey Jill! glad your back and enjoyed your vaction! as Jenny said try not to worry too much over the small damage in your diet done, just means that nows time to get back on track and serious!

**IainDaniel** · 01-19-2004, 06:43 AM

Welcome Back Jill! Sounds like you had a blast, I am very jealous.

Jill · 01-19-2004, 09:17 AM

Thanks all. Feeling fat makes it easier to get back on track. Im glad to be home, Im so excited to go to the gym and do cardio! And real weights-the gym at my resort was crap!

Stacey · 01-19-2004, 09:42 AM

awwww Mexico~ Glad you had a great time!!!!!

Where did you go in Mexico?? I love going there!

naturaltan · 01-19-2004, 09:59 AM

Sounds like a great time. Wow, a 10lb gain ... Mexico was good to you.

Now it's time to get serious and lose the weight you want to. No more cheats ... no more missed workouts ... no more excuses. You seem to have the drive, now to put it to work.

Good luck

Jill · 01-19-2004, 02:01 PM

Nt-8 pounds as of this am, still hoping that some of it is water! Stacey, I went to the Mayan Riveria, loved it! Ill post some of my fat beach pics soon!

You're right though NT, no more excuses, no more cheats. I'm really determined this time around. Im even taking before fat pic right away, no holding in the stomach!

naturaltan · 01-19-2004, 02:06 PM

You're right ... no more excuses or cheats. I told the missus that if she puts in a very strict 12 weeks, she'll be amazed at the changes she can make. I know you can do the same!!

**IainDaniel** · 01-19-2004, 02:09 PM

good advise NT

naturaltan · 01-19-2004, 02:20 PM

12 weeks isn't much ... it goes by so so quickly.

Jill · 01-19-2004, 02:21 PM

MY GOD- Just took fat pics, good they are sick. Its REALITY! Hope fully in weeks to come I can do some before and after shots for ya all. NT good luck to the misses! Is she goin to Jen's camp this weekend in Calgary? I would have loved to go but I just took 3 weeks off of work, I cant take anymore time.

naturaltan · 01-19-2004, 02:24 PM

Yep ... in fact, she is going to meet two other ladies from Edmonton and maybe split a room. If it's any good and you're interested in going, I could have her talk to you about it. She is pretty excited about the trip.

naturaltan · 01-19-2004, 02:28 PM

She's on week #2 of proper eating and going to the gym and she's lost 3lbs.

I guessing that with the intense weekend, she might even loose a couple more pounds. Then she'll be into the fine tuning area ... loosing that last 5 pounds tends to be a little more work.

Jill · 01-19-2004, 02:41 PM

What does the misses want to be at? Whats her weight etc.. right now?

atherjen · 01-19-2004, 03:34 PM

Quote:

Originally posted by naturaltan
12 weeks isn't much ... it goes by so so quickly.

your right it does!!

a lil too quick!

Jill, hun, try not to be so hard on yourself! let those pics be of motivation not to put you down!

**Jodi** · 01-19-2004, 04:58 PM

Welcome back

Can I kick your ass now?

12-31-2003, 11:01 AM	#331
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Wednesday, December 31 Meal 1 - Protein Pancake, 1 TBS sf jam (32P, 47C) Meal 2 - 5 oz lean ground beef mixed with cottage cheese, little bit of oats, tomato paste. Few cucumber slices / handful of baby carrots (40P, 15F, ?C) Meal 3 - Protein (32P) Meal 4 - Meal 5 - REST DAY No time to workout. Gym closes at 6, I work till 5. Am pretty sore from my back workout yesterday. I WILL NOT drink tonight,(I'm not an alcohol fan at all) Besides, I have a killer chest / tri workoput planned for tomorrow. HAPPY NEW YEAR EVERYONE!!!!!!

01-01-2004, 05:10 PM	#333
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	The first thing you need to do is stop eating carbs on no carb days We'll deal with this when you get back from vacation
	Essence EFA

01-03-2004, 09:09 PM	#337
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Have fun I wish I was going somewhere warm
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-19-2004, 06:08 AM	#341
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Hey Jill! glad your back and enjoyed your vaction! as Jenny said try not to worry too much over the small damage in your diet done, just means that nows time to get back on track and serious!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

01-19-2004, 06:43 AM	#342
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Welcome Back Jill! Sounds like you had a blast, I am very jealous.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-31-2003, 11:22 AM	#332
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	I won't drink either, it doesn't appeal to me. Besides if I want to cheat, I will cheat with FOOD!!! He he any plans for tonight? I am probably staying in too! My inner thighs are still killing me!!! Everytime I go to sit down, ouch! Nice back workout When you're sore you know you're working hard. Have fun tonight, be safe!!! HAPPY NEW YEAR!!!

01-01-2004, 08:36 PM	#335
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thursday, Jan 1 2004! Meal 1 - PRE- 1/2 cup oats, 1 scoop protein Meal 2 - POST-Protein pancake, 1/4 cup blueberries, 1 TBS sf suryp Meal 3 - Detour bar Atleast it wasnt popcorn or resses pieces-I brought this in with me to the movies, and a diet iced tea! Meal 4 - 3 oz lean ground beef mixed with cottage cheese and tiny bit of oats. 1 apple Too many carbs today-ok though, I had such an intense workout my body needs it, I hope! WORKOUT: Chest n Tris. 30 mins cardio

01-03-2004, 07:49 PM	#336
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Getting ready to leave-in just a few hours I will be on a plane to mexico, yipeeee! Havent been posting too much lately, I've just been too busy. I'll see ya all in a few weeks! I'll post some pics when I get back. Everyone keep training hard and keep you diets in check-probably cause mine wont be ! Bye bye for now.

01-03-2004, 09:41 PM	#338
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Its -38 with the windchill-im glad to be getting outa here!

01-19-2004, 02:12 AM	#339
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im back, and I had a wonderful time! Great weather, killer tan. Bad side, got fat-real fat. Just got in and I gained 10 pounds, hopefully some of it is just water weight. Did weights for about a week, but ate like a little piggy-not a heck of a lot of control when it comes to buffets and sweets! Here are just a few things I ate- bacon, omlets, bread with butter, TONNES of margaretas and pina colidas, icecream almost daily, lotsa desserts/pasterys, rice, meat and veggies. What did I expect? Im starting carb cycling tomorrow (mon) and a new journal. Gonna do measurements and pics too! I am determined to lose the fat for summer. See ya all!

01-19-2004, 03:09 AM	#340
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Jill! I'm glad you had a good time on your vacation! Don't worry too much about what's been done, you can't change it anyways. Just treasure it as a nice food memory and get back on the plan And no more cheating The first days will be hard cause your body will be craving all that it got used to, but keep that chin up and go back to work

01-19-2004, 09:17 AM	#343
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks all. Feeling fat makes it easier to get back on track. Im glad to be home, Im so excited to go to the gym and do cardio! And real weights-the gym at my resort was crap!

01-19-2004, 09:42 AM	#344
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	awwww Mexico~ Glad you had a great time!!!!! Where did you go in Mexico?? I love going there!
	I Believe in the Impossible!!!

01-19-2004, 09:59 AM	#345
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	Sounds like a great time. Wow, a 10lb gain ... Mexico was good to you. Now it's time to get serious and lose the weight you want to. No more cheats ... no more missed workouts ... no more excuses. You seem to have the drive, now to put it to work. Good luck
	just kick'in it in the ole Charger

01-19-2004, 02:01 PM	#346
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Nt-8 pounds as of this am, still hoping that some of it is water! Stacey, I went to the Mayan Riveria, loved it! Ill post some of my fat beach pics soon! You're right though NT, no more excuses, no more cheats. I'm really determined this time around. Im even taking before fat pic right away, no holding in the stomach!

01-19-2004, 02:06 PM	#347
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	You're right ... no more excuses or cheats. I told the missus that if she puts in a very strict 12 weeks, she'll be amazed at the changes she can make. I know you can do the same!!
	just kick'in it in the ole Charger

01-19-2004, 02:09 PM	#348
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	good advise NT
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-19-2004, 02:20 PM	#349
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	12 weeks isn't much ... it goes by so so quickly.
	just kick'in it in the ole Charger

01-19-2004, 02:21 PM	#350
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	MY GOD- Just took fat pics, good they are sick. Its REALITY! Hope fully in weeks to come I can do some before and after shots for ya all. NT good luck to the misses! Is she goin to Jen's camp this weekend in Calgary? I would have loved to go but I just took 3 weeks off of work, I cant take anymore time.

01-19-2004, 02:24 PM	#351
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	Yep ... in fact, she is going to meet two other ladies from Edmonton and maybe split a room. If it's any good and you're interested in going, I could have her talk to you about it. She is pretty excited about the trip.
	just kick'in it in the ole Charger

01-19-2004, 02:28 PM	#352
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	She's on week #2 of proper eating and going to the gym and she's lost 3lbs. I guessing that with the intense weekend, she might even loose a couple more pounds. Then she'll be into the fine tuning area ... loosing that last 5 pounds tends to be a little more work.
	just kick'in it in the ole Charger

01-19-2004, 02:41 PM	#353
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	What does the misses want to be at? Whats her weight etc.. right now?

01-19-2004, 04:58 PM	#355
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Welcome back Can I kick your ass now?
	Essence EFA

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