Taking Control

Jill · 11-04-2003, 12:21 PM

Tuesday, November 4 - NO CARB DAY

Meal 1 - 1 1/4 scoops protein, 3 fish oil
Meal 2 - 1 cup green beans, fish 3 fish oil
Meal 3 - Perogies and chocolate!
Meal 4 - Sunchips

WORKOUT:

55 mins cardio, abs

Was supposed to be a 'NO CARB DAY', ya right! Was starving after not eating for several hours. Went to my parents house and my mom had just made fresh perogies-we're uk! Couldnt resisit!

Jill · 11-05-2003, 10:05 AM

Wednesday, Novemeber 5 - LOW CARB DAY -WILL FOLLOW!!!!!

Meal 1 - 3/4 cup oats, 1/2 cup cottage cheese, 1/2 scoop protein, 1 egg white, 1 apple, 3 fish oil
***coffee w/ cream.***
Meal 2 - 1 can tuna, 1 cup broccoli stems, 2 TBS mayo lt, 1 bite of chocolate, 2 fish oil
Meal 3 - 1 1/4 scoops protein, 3 fish oil
Meal 4 - Pasta, lean beef, cashews
Meal 5 - Cashews, pickles

WORKOUT:

Rest

Day turned out pretty crapy after all

Jill · 11-06-2003, 10:17 AM

Thursday, November 6 - HIGH CARB DAY

**10 cashews**
Meal 1 - 3/4 cup oats, 1/2 cup cottage cheese, 1 egg white, 1/2 scoop protein, 1 apple, 3 fish oil
**coffee w/ cream**
Meal 2 - Turkey breast, handful of bran flakes, 1 cup broccoli stems, 2 TBS low cal dressing, 3 fish oil
Meal 3 - 1 scoop protein, 3 fish oil
Meal 4 - Small sweet potato, turkey breast, 2 TBS mayo lt, 1 cup broccolli stems, 2 TBS low cal dressing, 1 pump/prot/oat cookie. 2 fish oil
**handful of nuts**
Meal 5 - 1 yolk, 3 whites, 1 pump/oat/prot cookie, 3 fish oil

WORKOUT:

30 mins cardio, Bis & Tris

Jill · 11-07-2003, 11:04 AM

Friday, November 7 - NO CARB DAY

Meal 1 - 1 scoop protein, 3 fish oil
Meal 2 - 2 egg whites, 2 TBS cottage cheese, 2 TBS flax meal, 1 scoop protein, 1 TBS sf jam, 8 almonds
Meal 3 - Chicken breast, 2 TBS mayo lt, 1 cup brocolli stems, 3 fish oil
Meal 4 - 1 scoop protein, 3 fish oil
Meal 5 - 6 egg whites, 1 yolk, mushrooms, green peppers, onions, piece of cheese, 2 TBS salsa, 10 almonds

WORKOUT:

30 mins cardio, Shoulders

Jill · 11-08-2003, 11:00 AM

Saturday, November 8 - LOW CARB DAY

Meal 1 - 30g protein, 3 fish oil
Meal 2 - 1 egg white, 1/2 cup cc, 10 g protein, 1 apple, 1 prot/pump/oat cookie, 2 fish oil
Meal 3 - Fish, 1 cup green beans, 3 fish oil
Meal 4 - 1 prot/pump/oat cookie, 1 sweet potato, 1 cup ex lean beef, 2 TSP mayo lt, 1 asian pear, 3 fish oil
Meal 5 - 1 yolk, 6 egg whites, green peppers, mushrooms, 3 fish oil

WORKOUT:

30 mins cardio, legs

**Jodi** · 11-08-2003, 12:41 PM

I have a proposition for ya. How bout for a week you try doing your cardio AFTER your lifting. Also, try on 3 sessions per week.

At another board I moderate on I just read ANOTHER (just more re-assurance) post where the girl cut out cardio for an entire week and she continued with fat loss and said she doesn't feel or look any different without the cardio. She is also doing carb cycling with great results. I would just like you to see that cardio is not all that its cracked up to be.

So I challenge you to the above. You up for it?

Jill · 11-08-2003, 12:55 PM

FOR SURE! THANKS!!!!

Jill · 11-09-2003, 06:56 PM

Sunday, November 10 - HIGH CARB DAY!!!!

Meal 1 - 30 g protein, 3 fish oil
Meal 2 - 15 g protein, 1/2 cup 1% cottage cheese, 1/2 cup oats, 1 egg white, 1 TBS sf jam, 1 apple, 3 fish oil
Meal 3 - 1/2 cup oats, 1 egg, 1/2 cup canned pumpkin, 30 g protein, few pieces beef jerky

Meal 4 - 1 med sweet potato, 1 chicken breast, 1 cup broccoli stems, 2 TBS lc dressing, 1 1/2 TBS mayo lt, 1 apple, 4 fish oil
Meal 5 - 1 cup ex lean beef, 2 TBS ff sourcream, cheese, 3 fish oil

WORKOUT:

Killer chest workout, back

Jill · 11-10-2003, 05:33 PM

Monday, November 10 - NO CARB DAY

Meal 1 - 2 TBS flax meal, 23 g protein, 2 TBS cottage cheese, 2 egg whites, 1 TBS sf jam, 3 fish oil
Meal 2 - 1 cup green beans, chicken breast, 3 fish oil
Meal 3 - 30g protein, 3 fish oil
Meal 4 - 4 egg whites, 1 yolk, chicken breast, green pepper, little cheese, few pieces beek jerky, 1TBS salsa
Meal 5 - 1 cup ex lean beef, few slices of cheese, beef jerky

WORKOUT:

30 mins cardio, abs

Jill · 11-11-2003, 12:09 PM

Tuesday, November 11 - LOW CARB DAY

Meal 1 - 30 g protein, 3 fish oil
Meal 2 - 1/2 cup oats, 20 g protein, 1/2 cup cottage cheese, 1/2 apple, 1 egg white, 1 prot/pump/oat cookie, 4 fish oil
Meal 3 - 1 sweet potato, 1prot/pup/oat cookie, 1 can tuna, 2 TBS mayo lt, 4 fish oil
***1 pack sesamme snaps. Only had 1/2 an apple instead of 2 ***

Meal 4 - 30 g protein, 4 fish oil, 1 cup cucumbers
Meal 5 -

WORKOUT:

30 mins cardio, Bis & Tris. ouch!

**Jodi** · 11-11-2003, 01:53 PM

I thought you were going to do less cardio

sara · 11-11-2003, 10:09 PM

I used to be addicted to cardio....
cardio is bad jill

Jill · 11-12-2003, 12:45 PM

Wednesday, November 12 - HIGH CARB DAY

Meal 1 - 1 apple, 3/4 cup oats, 1 egg white, 1/2 cup cottage cheese, 20 g protein, 3 fish oil
Meal 2 - 1/2 cup brown rice, chicken breast rolled in bran flakes, 1 apple, 1 prot/apple/oat cookie(=1/4 cup unsweet apple sauce, 1/4 cup oats, 10 g protein), 4 fish oil
Meal 3 - 30 g protein, 1 cup cucumbers, 4 fish oil
Meal 4 - 3/4 cup brown rice, 1 can tuna, 2 TBS mayo, 1 prot/app/oat cookie, 1 apple, 4 fish oil
Meal 5 - 6 whites, 1 yolk, 1/2 cup cottage cheese, 3 fish oil

WORKOUT:

Nothing! Was way to tire to get up at 5:30 this mornin!

Jill · 11-12-2003, 12:47 PM

Quote:

Originally posted by sara
I used to be addicted to cardio....
cardio is bad jill

I did cut back. From 5 times a week for 1 hour, to 3 times a week for 30 mins!

Kinday nice actually! Much quicker workouts.

**Jodi** · 11-12-2003, 12:59 PM

Try and schedule your workouts on high and low carb days.

Jill · 11-12-2003, 09:25 PM

Quote:

Originally posted by Jodi
Try and schedule your workouts on high and low carb days.

Thanks for the advice!!!

Jill · 11-13-2003, 09:33 AM

Thursday, November 13 - NO CARB DAY

Meal 1 - 20 g protein, 3 fish oil (Pre-workout)
Meal 2 - 2 TBS flax meal, 3 TBS cottage cheese 1%, 20g protein, 2 egg whites, 1 TBS SF jam, 3 fish oil (Post-workout)
***Coffee w/ cream & st***
Meal 3 - 1 Can tuna, 2 TBS mayo, 1 cup celery
Meal 4 - 30g protein, 4 fish oil
Meal 5 - 1 cup ext lean beef, 2 TBS salsa, 1 cup green beans, 1 TBS peanut butter, 3 fish oil
Meal 6 - 1 yolk, 6 egg white, 3 fish oil

Gonna have 6 meals today, not my usual. Not sure If Im gonna continue with 6 or 5 meals.

WORKOUT:

Shoulders, 30 mins cardio (INT)

I really miss oats and sweet potatoes on no carb days!

Jill · 11-14-2003, 09:36 AM

Friday, November 14 - LOW CARB DAY

Meal 1 - 22 g protein, 3 fish oil (Pre-workout)
Meal 2 - 3/4 cup oats, 1 apple, 1 egg, 1/2 cup cottage cheese, 1 TBs sf jam, 3 fish oil (Post-workout)
***Coffee with cream & st***
Meal 3 - Chicken breast, 1 TBS mayo lt, 1 cup green beans, 3 fish oil
Meal 4 - 30 g protein, 3 fish oil
Meal 5 - 1 sweet potato, 2TBS mayo LT, chicken, 3 fish oil
Meal 6 - A whole lotta chocolate

WORKOUT:

Legs, ouch!!!

hikerchick · 11-14-2003, 11:22 AM

Hey Jill!
Your meals are looking great!

I have a question for ya, when you eat pumpkin, is that right out of a can or fresh pumpkin? Do you eat it plain or what?

Jill · 11-14-2003, 11:31 AM

Canned pumpkin!!!! 1/2 cup pumpkin, 1/2 cup oats, 1 egg, 20-30 g vanilla protein, 1 pack of st (or2 of any sweetner), pinch of cinnamon, baking soda, baking powder. Mix, and bake at about 400 for 10 or so minutes. Makes 2! These are my treats on carb days, usually! Tried making this recipe with apple sauce un sweet instead of pumpkin, not near as good! Thanks!

Jill · 11-14-2003, 11:38 AM

Currently my training split is as follows:
Chest & Back
Bis & Tris
Legs & Calves
Shoulders
Abs when ever!
Cardio 3 X per week

Thinking of spliting my chest with tris, and Back with bis.. Any advice on a good split?

I usually average 3-4 different exercise per body part, 3-4 sets of about 8-10 reps (or failure). Any tips would be super!

**Jodi** · 11-14-2003, 12:02 PM

Definately split up chest & back.

Back/Tris
Chest/Bis
Legs
Shoulders

Jill · 11-14-2003, 12:33 PM

How come not chest & tris and back & bis?

**Jodi** · 11-14-2003, 12:40 PM

Because you don't have a dedicated day anymore for tri's & bi's you won't hit them as hard. By moving like I mentioned you will hit them once for (ex. Tri's) on Tri day and then on Chest you hit them automatically because chest works tris as well and back works bis.

However, I would do this instead so they are spread out more.

Back/Tris
Legs
Chest/Bis
Shoulders

hikerchick · 11-14-2003, 01:28 PM

Quote:

Originally posted by Jill
Canned pumpkin!!!! 1/2 cup pumpkin, 1/2 cup oats, 1 egg, 20-30 g vanilla protein, 1 pack of st (or2 of any sweetner), pinch of cinnamon, baking soda, baking powder. Mix, and bake at about 400 for 10 or so minutes. Makes 2! These are my treats on carb days, usually! Tried making this recipe with apple sauce un sweet instead of pumpkin, not near as good! Thanks!

mmmmm that sounds good! I'll have to try it. YOu have such yummy recipes.

Jill · 11-15-2003, 09:26 AM

Saturday, November 15 - HIGH CARB DAY

Can not work out today,

. Tonight is my company x-mas party, so Ill try to eat clean for most of today. Alcohol tonight.

Will have a few drinks, not a big drinker at all though. Wanna have a good workout tomorrow!

Meal 1 - 1 apple, 1/2 cup oats, 1 egg white, 20g protein, 1/2 cup cottage cheese 1%, 3 fishies
Meal 2 - Chix-

(as Jodi would say

) 1/2 cup green beans, 1/2 cup brown rice, 1 apple,3 fishies
Meal 3 - 30 g protein, 3 fishies
Meal 4 - X mas dinner and a lot of alcohol..

WORKOUT:

Nothing

**Jodi** · 11-15-2003, 09:37 AM

If you are not working out then today should NOT be a high carb day

Jill · 11-15-2003, 10:03 AM

I know

. It wont actually be that high though. I guess I should call it a semi carb cheat day!

Jill · 11-15-2003, 10:36 AM

Hey Jodi, how should I manipulate my cycle if I know I cant work out on high carb days?

**Jodi** · 11-15-2003, 11:18 AM

Make it a low carb day instead.

11-04-2003, 12:21 PM	#31
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Tuesday, November 4 - NO CARB DAY Meal 1 - 1 1/4 scoops protein, 3 fish oil Meal 2 - 1 cup green beans, fish 3 fish oil Meal 3 - Perogies and chocolate! Meal 4 - Sunchips WORKOUT: 55 mins cardio, abs Was supposed to be a 'NO CARB DAY', ya right! Was starving after not eating for several hours. Went to my parents house and my mom had just made fresh perogies-we're uk! Couldnt resisit! Last edited by Jill : 11-05-2003 at 10:02 AM.

11-05-2003, 10:05 AM	#32
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Wednesday, Novemeber 5 - LOW CARB DAY -WILL FOLLOW!!!!! Meal 1 - 3/4 cup oats, 1/2 cup cottage cheese, 1/2 scoop protein, 1 egg white, 1 apple, 3 fish oil *coffee w/ cream.* Meal 2 - 1 can tuna, 1 cup broccoli stems, 2 TBS mayo lt, 1 bite of chocolate, 2 fish oil Meal 3 - 1 1/4 scoops protein, 3 fish oil Meal 4 - Pasta, lean beef, cashews Meal 5 - Cashews, pickles WORKOUT: Rest Day turned out pretty crapy after all Last edited by Jill : 11-06-2003 at 10:13 AM.

11-06-2003, 10:17 AM	#33
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thursday, November 6 - HIGH CARB DAY 10 cashews Meal 1 - 3/4 cup oats, 1/2 cup cottage cheese, 1 egg white, 1/2 scoop protein, 1 apple, 3 fish oil coffee w/ cream Meal 2 - Turkey breast, handful of bran flakes, 1 cup broccoli stems, 2 TBS low cal dressing, 3 fish oil Meal 3 - 1 scoop protein, 3 fish oil Meal 4 - Small sweet potato, turkey breast, 2 TBS mayo lt, 1 cup broccolli stems, 2 TBS low cal dressing, 1 pump/prot/oat cookie. 2 fish oil handful of nuts Meal 5 - 1 yolk, 3 whites, 1 pump/oat/prot cookie, 3 fish oil WORKOUT: 30 mins cardio, Bis & Tris Last edited by Jill : 11-07-2003 at 11:02 AM.

11-07-2003, 11:04 AM	#34
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Friday, November 7 - NO CARB DAY Meal 1 - 1 scoop protein, 3 fish oil Meal 2 - 2 egg whites, 2 TBS cottage cheese, 2 TBS flax meal, 1 scoop protein, 1 TBS sf jam, 8 almonds Meal 3 - Chicken breast, 2 TBS mayo lt, 1 cup brocolli stems, 3 fish oil Meal 4 - 1 scoop protein, 3 fish oil Meal 5 - 6 egg whites, 1 yolk, mushrooms, green peppers, onions, piece of cheese, 2 TBS salsa, 10 almonds WORKOUT: 30 mins cardio, Shoulders Last edited by Jill : 11-08-2003 at 10:57 AM.

11-08-2003, 11:00 AM	#35
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Saturday, November 8 - LOW CARB DAY Meal 1 - 30g protein, 3 fish oil Meal 2 - 1 egg white, 1/2 cup cc, 10 g protein, 1 apple, 1 prot/pump/oat cookie, 2 fish oil Meal 3 - Fish, 1 cup green beans, 3 fish oil Meal 4 - 1 prot/pump/oat cookie, 1 sweet potato, 1 cup ex lean beef, 2 TSP mayo lt, 1 asian pear, 3 fish oil Meal 5 - 1 yolk, 6 egg whites, green peppers, mushrooms, 3 fish oil WORKOUT: 30 mins cardio, legs Last edited by Jill : 11-08-2003 at 09:52 PM.

11-08-2003, 12:41 PM	#36
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I have a proposition for ya. How bout for a week you try doing your cardio AFTER your lifting. Also, try on 3 sessions per week. At another board I moderate on I just read ANOTHER (just more re-assurance) post where the girl cut out cardio for an entire week and she continued with fat loss and said she doesn't feel or look any different without the cardio. She is also doing carb cycling with great results. I would just like you to see that cardio is not all that its cracked up to be. So I challenge you to the above. You up for it?
	Essence EFA

11-08-2003, 12:55 PM	#37
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	FOR SURE! THANKS!!!!

11-09-2003, 06:56 PM	#38
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sunday, November 10 - HIGH CARB DAY!!!! Meal 1 - 30 g protein, 3 fish oil Meal 2 - 15 g protein, 1/2 cup 1% cottage cheese, 1/2 cup oats, 1 egg white, 1 TBS sf jam, 1 apple, 3 fish oil Meal 3 - 1/2 cup oats, 1 egg, 1/2 cup canned pumpkin, 30 g protein, few pieces beef jerky Meal 4 - 1 med sweet potato, 1 chicken breast, 1 cup broccoli stems, 2 TBS lc dressing, 1 1/2 TBS mayo lt, 1 apple, 4 fish oil Meal 5 - 1 cup ex lean beef, 2 TBS ff sourcream, cheese, 3 fish oil WORKOUT: Killer chest workout, back Last edited by Jill : 11-10-2003 at 05:30 PM.

11-10-2003, 05:33 PM	#39
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Monday, November 10 - NO CARB DAY Meal 1 - 2 TBS flax meal, 23 g protein, 2 TBS cottage cheese, 2 egg whites, 1 TBS sf jam, 3 fish oil Meal 2 - 1 cup green beans, chicken breast, 3 fish oil Meal 3 - 30g protein, 3 fish oil Meal 4 - 4 egg whites, 1 yolk, chicken breast, green pepper, little cheese, few pieces beek jerky, 1TBS salsa Meal 5 - 1 cup ex lean beef, few slices of cheese, beef jerky WORKOUT: 30 mins cardio, abs Last edited by Jill : 11-10-2003 at 10:03 PM.

11-11-2003, 12:09 PM	#40
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Tuesday, November 11 - LOW CARB DAY Meal 1 - 30 g protein, 3 fish oil Meal 2 - 1/2 cup oats, 20 g protein, 1/2 cup cottage cheese, 1/2 apple, 1 egg white, 1 prot/pump/oat cookie, 4 fish oil Meal 3 - 1 sweet potato, 1prot/pup/oat cookie, 1 can tuna, 2 TBS mayo lt, 4 fish oil *1 pack sesamme snaps. Only had 1/2 an apple instead of 2 * Meal 4 - 30 g protein, 4 fish oil, 1 cup cucumbers Meal 5 - WORKOUT: 30 mins cardio, Bis & Tris. ouch! Last edited by Jill : 11-11-2003 at 04:34 PM.

11-11-2003, 01:53 PM	#41
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I thought you were going to do less cardio
	Essence EFA

11-11-2003, 10:09 PM	#42
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I used to be addicted to cardio.... cardio is bad jill
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-12-2003, 12:45 PM	#43
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Wednesday, November 12 - HIGH CARB DAY Meal 1 - 1 apple, 3/4 cup oats, 1 egg white, 1/2 cup cottage cheese, 20 g protein, 3 fish oil Meal 2 - 1/2 cup brown rice, chicken breast rolled in bran flakes, 1 apple, 1 prot/apple/oat cookie(=1/4 cup unsweet apple sauce, 1/4 cup oats, 10 g protein), 4 fish oil Meal 3 - 30 g protein, 1 cup cucumbers, 4 fish oil Meal 4 - 3/4 cup brown rice, 1 can tuna, 2 TBS mayo, 1 prot/app/oat cookie, 1 apple, 4 fish oil Meal 5 - 6 whites, 1 yolk, 1/2 cup cottage cheese, 3 fish oil WORKOUT: Nothing! Was way to tire to get up at 5:30 this mornin! Last edited by Jill : 11-12-2003 at 10:30 PM.

11-12-2003, 12:59 PM	#45
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Try and schedule your workouts on high and low carb days.
	Essence EFA

11-13-2003, 09:33 AM	#47
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thursday, November 13 - NO CARB DAY Meal 1 - 20 g protein, 3 fish oil (Pre-workout) Meal 2 - 2 TBS flax meal, 3 TBS cottage cheese 1%, 20g protein, 2 egg whites, 1 TBS SF jam, 3 fish oil (Post-workout) *Coffee w/ cream & st* Meal 3 - 1 Can tuna, 2 TBS mayo, 1 cup celery Meal 4 - 30g protein, 4 fish oil Meal 5 - 1 cup ext lean beef, 2 TBS salsa, 1 cup green beans, 1 TBS peanut butter, 3 fish oil Meal 6 - 1 yolk, 6 egg white, 3 fish oil Gonna have 6 meals today, not my usual. Not sure If Im gonna continue with 6 or 5 meals. WORKOUT: Shoulders, 30 mins cardio (INT) I really miss oats and sweet potatoes on no carb days! Last edited by Jill : 11-13-2003 at 10:43 PM.

11-14-2003, 09:36 AM	#48
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Friday, November 14 - LOW CARB DAY Meal 1 - 22 g protein, 3 fish oil (Pre-workout) Meal 2 - 3/4 cup oats, 1 apple, 1 egg, 1/2 cup cottage cheese, 1 TBs sf jam, 3 fish oil (Post-workout) *Coffee with cream & st* Meal 3 - Chicken breast, 1 TBS mayo lt, 1 cup green beans, 3 fish oil Meal 4 - 30 g protein, 3 fish oil Meal 5 - 1 sweet potato, 2TBS mayo LT, chicken, 3 fish oil Meal 6 - A whole lotta chocolate WORKOUT: Legs, ouch!!! Last edited by Jill : 11-14-2003 at 09:39 PM.

11-14-2003, 11:22 AM	#49
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Hey Jill! Your meals are looking great! I have a question for ya, when you eat pumpkin, is that right out of a can or fresh pumpkin? Do you eat it plain or what?
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

11-14-2003, 11:31 AM	#50
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Canned pumpkin!!!! 1/2 cup pumpkin, 1/2 cup oats, 1 egg, 20-30 g vanilla protein, 1 pack of st (or2 of any sweetner), pinch of cinnamon, baking soda, baking powder. Mix, and bake at about 400 for 10 or so minutes. Makes 2! These are my treats on carb days, usually! Tried making this recipe with apple sauce un sweet instead of pumpkin, not near as good! Thanks!

11-14-2003, 11:38 AM	#51
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Currently my training split is as follows: Chest & Back Bis & Tris Legs & Calves Shoulders Abs when ever! Cardio 3 X per week Thinking of spliting my chest with tris, and Back with bis.. Any advice on a good split? I usually average 3-4 different exercise per body part, 3-4 sets of about 8-10 reps (or failure). Any tips would be super!

11-14-2003, 12:02 PM	#52
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Definately split up chest & back. Back/Tris Chest/Bis Legs Shoulders
	Essence EFA

11-14-2003, 12:33 PM	#53
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	How come not chest & tris and back & bis?

11-14-2003, 12:40 PM	#54
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Because you don't have a dedicated day anymore for tri's & bi's you won't hit them as hard. By moving like I mentioned you will hit them once for (ex. Tri's) on Tri day and then on Chest you hit them automatically because chest works tris as well and back works bis. However, I would do this instead so they are spread out more. Back/Tris Legs Chest/Bis Shoulders
	Essence EFA

11-15-2003, 09:26 AM	#56
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Saturday, November 15 - HIGH CARB DAY Can not work out today, . Tonight is my company x-mas party, so Ill try to eat clean for most of today. Alcohol tonight. Will have a few drinks, not a big drinker at all though. Wanna have a good workout tomorrow! Meal 1 - 1 apple, 1/2 cup oats, 1 egg white, 20g protein, 1/2 cup cottage cheese 1%, 3 fishies Meal 2 - Chix- (as Jodi would say ) 1/2 cup green beans, 1/2 cup brown rice, 1 apple,3 fishies Meal 3 - 30 g protein, 3 fishies Meal 4 - X mas dinner and a lot of alcohol.. WORKOUT: Nothing Last edited by Jill : 11-16-2003 at 01:59 PM.

11-15-2003, 09:37 AM	#57
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	If you are not working out then today should NOT be a high carb day
	Essence EFA

11-15-2003, 10:03 AM	#58
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I know . It wont actually be that high though. I guess I should call it a semi carb cheat day!

11-15-2003, 10:36 AM	#59
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey Jodi, how should I manipulate my cycle if I know I cant work out on high carb days?

11-15-2003, 11:18 AM	#60
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Make it a low carb day instead.
	Essence EFA