Taking Control

Jill · 11-15-2003, 11:22 AM

Cool, thanks!

Jill · 11-16-2003, 02:03 PM

Sunday, November 16 - LOW CARB DAY

Was supposed to be a no carb day, but Im hung over from yesterday, I couldnt do it. ( Way too much alcohol) I did have a fairly good workout though

Meal 1 - (Pre work-out) 30 g protein, 3 fish oil
Meal 2 - (Post work-out)1/2 cup oats, 1/2 cup cottage cheese, 1 egg white, 26 g protein, 1 apple,1 TBS sf jam, 3 fish oil
Meal 3 - 1 cup cottage cheese 1%, 1 cup broccoli stems w/ 2 TBS low cal dressing, 3 fish oil
Meal 4 - Chineese food

Meal 5 - Im not saying....

WORKOUT:

Chest & Tris- tris a little weak.

This weekend my diet sucked!!!!!!!!

**Jodi** · 11-16-2003, 02:22 PM

Quote:

Originally posted by Jill
Was supposed to be a no carb day, but Im hung over from yesterday, I couldnt do it. ( Way too much alcohol)

Same here!

Jill · 11-16-2003, 03:38 PM

Sometimes you just gotta listen to your body!

Jill · 11-17-2003, 11:02 AM

Monday, November 17 - LOW CARB DAY

My carb cycle is all messed cause I had a major weekend of binging on bad stuff! Back on track today!

Meal 1 - (Pre-workout) 30 g protein, 3 fish oil
Meal 2- (Post-workout) 1/2 cup oats, 1/2 cup cottage cheese 1%, 1 apple, 1 egg white, 16 g protein, 3 fish oil
Meal 3 - 1 cup brown rice, fish,1 apple, 3 fish oil
Meal 4 - 30 g protein, 1 cup broccoli stems, 2 TBS low cal dressing, 3 fish oil
Meal 5 - 6 egg whites, 1 yolk, 4 baby pickles, 2 TBS peanut butter

WORKOUT:

45 mins of cardio-need to make up for this weekend, Shoulders

**Jodi** · 11-17-2003, 10:12 PM

Does your man workout with you?

Jill · 11-17-2003, 10:15 PM

Yup, Im uploading a pic as we speak!

Jill · 11-17-2003, 10:19 PM

Hes been training for about 10 months. Has put on about 20 pounds, I wish I could lose that! He can eat whatever he wants.

We train occasionally together. We cook and prepare meals together too! Its great that we have the same intrests.

Jill · 11-18-2003, 09:35 AM

Tuesday, November 18 - NO CARB DAY

Meal 1 - 2 TBS flax meal, 3 TBS cottage cheese 1%, 2 egg whites, 20 g protein, 1 TBS sf jam, 3 fishies
Meal 2 - 1 can albacore, 2 TBS mayo, 1 cup brocolli stems, 3 fishies
Meal 3 - 30 g protein, 3 fishies
Meal 4 - 6 egg whites, 2 yolks, green peppers, 2 TBS peanut butter, 1 cup brocolli stems, 2 TBS low cal dressing
Meal 5 - 5 egg whites, 1 yolk, few slices ff ham, mushrooms, green peppers, 4 baby pickels, 3 fishies

WORKOUT:

Rest, sore from the last 2 days, and tired!

Jill · 11-18-2003, 10:02 AM

Im going to my local fitness store tonight, to see if they have any thing similar to Ice. Have never tried any supplement of this sort, and dont know if its necessary. Any tips? Any health risks or side affects?

**Jodi** · 11-18-2003, 10:12 AM

They won't have anything like it. I guarantee it.

You can order it from 1fast400 Its fast and easy

Jill · 11-18-2003, 10:24 AM

Maybe I will! How long will 1 container last you?

**Jodi** · 11-18-2003, 10:39 AM

Mine lasted 3.5 months. I just opened a new one.

Jill · 11-18-2003, 11:11 AM

Hey Jodi, I was just informed that If I order Ice it might be stopped at the border. Muscle beach has a similar version, in pills by a company called SAN. They are called BCAA's Pros. Gonna check it out online, If I can find it.

**IainDaniel** · 11-18-2003, 11:56 AM

Jill,

There is nothing in 'Ice' that I can see that would stop it at the border. It is just amino acids, But it is pretty expensive by the time you throw in shipping, customs, and the exchange rate. Stupid canadian dollar

Hope that helps

**Jodi** · 11-18-2003, 02:04 PM

Quote:

Originally posted by Jill
Hey Jodi, I was just informed that If I order Ice it might be stopped at the border. Muscle beach has a similar version, in pills by a company called SAN. They are called BCAA's Pros. Gonna check it out online, If I can find it.

Call 1fast400, they will be able to help you and there is nothing in it that would stop it from going over the border.

naturaltan · 11-18-2003, 03:31 PM

Jill · 11-18-2003, 07:56 PM

Quote:

Originally posted by IainDaniel
Stupid canadian dollar

Tell me about it! I once ordered something from the US for $20, it ended up costing me over $100!

Thanks for all the advice everyone!

Jill · 11-18-2003, 09:43 PM

Do you have a journal NT?

naturaltan · 11-19-2003, 07:32 AM

Quote:

Originally posted by Jill
Do you have a journal NT?

At one time I did ... but I'm not dedicated enough to keep it up. I eat the same old thing everyday and go to the gym 4 days a week. Nothing much changes. Whatever I do works for me.

I saw your pics you posted. Do you ever hit the clubs? I can't say for sure, but I'm sure I've seen you out before.

Jill · 11-19-2003, 11:42 AM

Wednesday, November 19 - LOW CARB DAY

Meal 1 - (Pre-workout) 30 g protein
Meal 2 - (Post-workout) 15 g protein, 1/2 cup cottage cheese, 1 egg white, 1/2 cup oats, 1 TBS sf jam, 1 apple, 1 prot/pump/oat cookie, 4 fish oil.

Meal 3 - 1 chicken breast, 1 cup brocolli, 2 TBS lo cal dressing, 1 apple, 1/2 cup fiber one, 1 prot/pum/oat cookie, 3 fish oil
Meal 4 - 30 g protein, 1 cup brocolli stems, 2 TBS low cal dressing, 3 fish oil
Meal 5 - 5 whites, 1 yolk, few slice ff ham, tomatoes, green peppers, mushrooms, 3 baby picles, 2 TBS peanut butter, 3 fish oil.

WORKOUT:

Back & Bis, 40 min cardio

It felt great. And I sholved the driveway 3X already, about 3 feet of snow!!!!

Jill · 11-19-2003, 11:45 AM

Quote:

Originally posted by naturaltan

I saw your pics you posted. Do you ever hit the clubs? I can't say for sure, but I'm sure I've seen you out before.

Havent been to a club fow a few years!

I drink like 2x a year, I feel to old for the clubs!

You've probably seen me at my work, I work in the southside!!

naturaltan · 11-19-2003, 11:53 AM

too old?

You can't be any older than me ... although I'm just getting started on the club scene as I started late in life

**Jodi** · 11-19-2003, 12:06 PM

Quote:

Originally posted by Jill

Back & Bis, 40 min cardio

It felt great. And I sholved the driveway 3X already, about 3 feet of snow!!!!

No snow here yet. I think I will be out of here just in time too. Keeping my fingers crossed.

BTW - How much cardio are you doing chicky?

naturaltan · 11-19-2003, 12:11 PM

Quote:

Originally posted by Jill
And I sholved the driveway 3X already, about 3 feet of snow!!!!

we were just laughing about that here at work. There is a guy who is shoveling the walk by work here, and it's snowing enough to cover up the sidewalk by the time he's done the whole walk. He's been out there all morning.

Why not wait till the snow stops falling before shoveling the walk?

Jill · 11-19-2003, 12:20 PM

Sorry Jodi, just an extra 10 mins today, cause I had a crapy weekend!

The snow here is unreal hey NT? I have to go to work in a few and Im just dreading the whitemud!!! Oh ya, Im only 25 but I partyed way to hard at 21, 22. I go to bed real early, and training is my #1 priority, I need lotsa sleep! I guess Im just not into the night life anymore!

naturaltan · 11-19-2003, 01:23 PM

it's crazy snow! I would stay away from the Whitemud. I told my wife to take a different route as she comes home from the Westend using the Whitemud. I bet I'm in bed before you ... I need my beauty sleep. Our 10 year old daughter is in bed by 8:30, Mrs. NT follows by 9 and I'm no later than 10 - usually by 9:30 most days

Jill · 11-19-2003, 05:35 PM

I guess you win NT, I 'm usually in bed by 10:30-11.

Jill · 11-20-2003, 12:31 PM

Thursday, November 20 - HIGH CARB DAY!

Meal 1 - (Pre-workout) 30 g protein, 3 fishies
Meal 2 - (Post-workout) 30 g protein, 3/4 cup oats, 1 apple, 3 fishies
Meal 3 - Chicken breast, 1 TBS mayo, 1/2 cup oats, 1/2 cup canned pumpkin, 3 fishies
****Bunch a nuts!!****
Meal 4 - 1 small sweet potato, 1 TBS mayo lt, 1 cup cottage cheese, few pieces of tomato, 1/4 cup oats, 1/4 cup canned pumpkin
Meal 5 - 5 whites, 1 yolk, few slices ff ham, green peppers, tomatoes, 1 cup brocolli, 3 fishies

WORKOUT:

Legs-and when I left the gym, walking down the stairs, I almost fell cause my legs felt like jello!

I wasnt gonna go workout today, my bis and back are killing me from yesterday. My lower back is sore from shoveling, cause I shovel like an idiot!

And, for some reason my knee was KILLING me. I still managed to make it though, + I wanted my high carb day!

Jill · 11-20-2003, 08:32 PM

I just bought nectar protein powder, apple. I cant wait to have some tomorrow!!

11-15-2003, 11:22 AM	#61
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Cool, thanks!

11-16-2003, 02:03 PM	#62
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sunday, November 16 - LOW CARB DAY Was supposed to be a no carb day, but Im hung over from yesterday, I couldnt do it. ( Way too much alcohol) I did have a fairly good workout though Meal 1 - (Pre work-out) 30 g protein, 3 fish oil Meal 2 - (Post work-out)1/2 cup oats, 1/2 cup cottage cheese, 1 egg white, 26 g protein, 1 apple,1 TBS sf jam, 3 fish oil Meal 3 - 1 cup cottage cheese 1%, 1 cup broccoli stems w/ 2 TBS low cal dressing, 3 fish oil Meal 4 - Chineese food Meal 5 - Im not saying.... WORKOUT: Chest & Tris- tris a little weak. This weekend my diet sucked!!!!!!!! Last edited by Jill : 11-17-2003 at 08:28 PM.

11-17-2003, 11:02 AM	#65
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Monday, November 17 - LOW CARB DAY My carb cycle is all messed cause I had a major weekend of binging on bad stuff! Back on track today! Meal 1 - (Pre-workout) 30 g protein, 3 fish oil Meal 2- (Post-workout) 1/2 cup oats, 1/2 cup cottage cheese 1%, 1 apple, 1 egg white, 16 g protein, 3 fish oil Meal 3 - 1 cup brown rice, fish,1 apple, 3 fish oil Meal 4 - 30 g protein, 1 cup broccoli stems, 2 TBS low cal dressing, 3 fish oil Meal 5 - 6 egg whites, 1 yolk, 4 baby pickles, 2 TBS peanut butter WORKOUT: 45 mins of cardio-need to make up for this weekend, Shoulders Last edited by Jill : 11-17-2003 at 09:55 PM.

11-17-2003, 10:12 PM	#66
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Does your man workout with you?
	Essence EFA

11-18-2003, 09:35 AM	#69
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Tuesday, November 18 - NO CARB DAY Meal 1 - 2 TBS flax meal, 3 TBS cottage cheese 1%, 2 egg whites, 20 g protein, 1 TBS sf jam, 3 fishies Meal 2 - 1 can albacore, 2 TBS mayo, 1 cup brocolli stems, 3 fishies Meal 3 - 30 g protein, 3 fishies Meal 4 - 6 egg whites, 2 yolks, green peppers, 2 TBS peanut butter, 1 cup brocolli stems, 2 TBS low cal dressing Meal 5 - 5 egg whites, 1 yolk, few slices ff ham, mushrooms, green peppers, 4 baby pickels, 3 fishies WORKOUT: Rest, sore from the last 2 days, and tired! Last edited by Jill : 11-18-2003 at 09:43 PM.

11-16-2003, 03:38 PM	#64
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sometimes you just gotta listen to your body!

11-17-2003, 10:15 PM	#67
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Yup, Im uploading a pic as we speak!

11-17-2003, 10:19 PM	#68
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hes been training for about 10 months. Has put on about 20 pounds, I wish I could lose that! He can eat whatever he wants. We train occasionally together. We cook and prepare meals together too! Its great that we have the same intrests.

11-18-2003, 10:02 AM	#70
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im going to my local fitness store tonight, to see if they have any thing similar to Ice. Have never tried any supplement of this sort, and dont know if its necessary. Any tips? Any health risks or side affects?

11-18-2003, 10:12 AM	#71
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	They won't have anything like it. I guarantee it. You can order it from 1fast400 Its fast and easy
	Essence EFA

11-18-2003, 10:24 AM	#72
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Maybe I will! How long will 1 container last you?

11-18-2003, 10:39 AM	#73
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Mine lasted 3.5 months. I just opened a new one.
	Essence EFA

11-18-2003, 11:11 AM	#74
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey Jodi, I was just informed that If I order Ice it might be stopped at the border. Muscle beach has a similar version, in pills by a company called SAN. They are called BCAA's Pros. Gonna check it out online, If I can find it.

11-18-2003, 11:56 AM	#75
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Jill, There is nothing in 'Ice' that I can see that would stop it at the border. It is just amino acids, But it is pretty expensive by the time you throw in shipping, customs, and the exchange rate. Stupid canadian dollar Hope that helps
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-18-2003, 03:31 PM	#77
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7
	just kick'in it in the ole Charger

11-18-2003, 09:43 PM	#79
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Do you have a journal NT?

11-19-2003, 11:42 AM	#81
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Wednesday, November 19 - LOW CARB DAY Meal 1 - (Pre-workout) 30 g protein Meal 2 - (Post-workout) 15 g protein, 1/2 cup cottage cheese, 1 egg white, 1/2 cup oats, 1 TBS sf jam, 1 apple, 1 prot/pump/oat cookie, 4 fish oil. Meal 3 - 1 chicken breast, 1 cup brocolli, 2 TBS lo cal dressing, 1 apple, 1/2 cup fiber one, 1 prot/pum/oat cookie, 3 fish oil Meal 4 - 30 g protein, 1 cup brocolli stems, 2 TBS low cal dressing, 3 fish oil Meal 5 - 5 whites, 1 yolk, few slice ff ham, tomatoes, green peppers, mushrooms, 3 baby picles, 2 TBS peanut butter, 3 fish oil. WORKOUT: Back & Bis, 40 min cardio It felt great. And I sholved the driveway 3X already, about 3 feet of snow!!!! Last edited by Jill : 11-20-2003 at 12:27 PM.

11-19-2003, 11:53 AM	#83
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	too old? You can't be any older than me ... although I'm just getting started on the club scene as I started late in life
	just kick'in it in the ole Charger

11-19-2003, 12:20 PM	#86
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sorry Jodi, just an extra 10 mins today, cause I had a crapy weekend! The snow here is unreal hey NT? I have to go to work in a few and Im just dreading the whitemud!!! Oh ya, Im only 25 but I partyed way to hard at 21, 22. I go to bed real early, and training is my #1 priority, I need lotsa sleep! I guess Im just not into the night life anymore!

11-19-2003, 01:23 PM	#87
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	it's crazy snow! I would stay away from the Whitemud. I told my wife to take a different route as she comes home from the Westend using the Whitemud. I bet I'm in bed before you ... I need my beauty sleep. Our 10 year old daughter is in bed by 8:30, Mrs. NT follows by 9 and I'm no later than 10 - usually by 9:30 most days
	just kick'in it in the ole Charger

11-19-2003, 05:35 PM	#88
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I guess you win NT, I 'm usually in bed by 10:30-11.

11-20-2003, 12:31 PM	#89
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thursday, November 20 - HIGH CARB DAY! Meal 1 - (Pre-workout) 30 g protein, 3 fishies Meal 2 - (Post-workout) 30 g protein, 3/4 cup oats, 1 apple, 3 fishies Meal 3 - Chicken breast, 1 TBS mayo, 1/2 cup oats, 1/2 cup canned pumpkin, 3 fishies **Bunch a nuts!!** Meal 4 - 1 small sweet potato, 1 TBS mayo lt, 1 cup cottage cheese, few pieces of tomato, 1/4 cup oats, 1/4 cup canned pumpkin Meal 5 - 5 whites, 1 yolk, few slices ff ham, green peppers, tomatoes, 1 cup brocolli, 3 fishies WORKOUT: Legs-and when I left the gym, walking down the stairs, I almost fell cause my legs felt like jello! I wasnt gonna go workout today, my bis and back are killing me from yesterday. My lower back is sore from shoveling, cause I shovel like an idiot! And, for some reason my knee was KILLING me. I still managed to make it though, + I wanted my high carb day! Last edited by Jill : 11-20-2003 at 08:23 PM.

11-20-2003, 08:32 PM	#90
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I just bought nectar protein powder, apple. I cant wait to have some tomorrow!!