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Taking Control
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12-09-2003, 11:12 AM
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#211 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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K-havent eat the madarins yet, so I wont, took them out of my totals! Was real hugary this am. Dont know why? Woke up with a major headache too. Still worked out real hard though!
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12-09-2003, 11:13 AM
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#212 |
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Super Moderator
Super Moderator
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Detour and Milk
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12-09-2003, 11:17 AM
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#213 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Just a tiny bit of skim. Havent had milk in like 2 months. High carb day today, Ill suffer tomorrow!
 No p pancakes. |
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12-09-2003, 11:23 AM
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#214 |
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Super Moderator
Super Moderator
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Try not to let it happen again
 12G Sugar per cup in that milk.  |
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12-09-2003, 11:41 AM
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#215 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Oh, Oh Jill!!!
Skim Milk and a Detour Bar! Now there is a wake me up Breakfast |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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12-09-2003, 11:43 AM
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#216 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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I don't know what you are like with you meals, But I try to eat the same things, it just seems alot easier to control. Maybe try and set up a plan to eat for No, Lo, and High Carb days so that you have meals planned.
I find eating right has alot to do with being prepared. Just a thought, hope everything is going well. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-09-2003, 12:23 PM
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#217 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thank for the tip ID!
 If I could eat P pancakes for every meal I would!   |
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12-09-2003, 08:51 PM
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#219 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Hey Jodi, I emailed you my pic when ever you get a chance! Thanks
 P.S. Im doing measurements tomorrow am. |
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12-09-2003, 08:54 PM
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#220 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Don't worry about your measurements I am sure you have made some excellent progress.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-09-2003, 08:56 PM
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#221 | |
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Super Moderator
Super Moderator
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Quote:
I'm sure your measurements will be ok. Don't expect miracles remember and you did cheat Sorry, I know I'm such a bitch  |
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12-09-2003, 08:58 PM
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#222 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks for the encouragement ID, it means a lot! I feel better that I have gained some control these last few months. (SOME is the key word) Thats the most important thing. My waist seems to be looking smaller, but It might just be cause I have put on some size in my back.
 I am looking more muscular than ever! And more muscle is good! |
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12-09-2003, 08:59 PM
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#223 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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12-09-2003, 09:00 PM
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#224 | |
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Super Moderator
Super Moderator
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Quote:
 She said the same thing today.  Well if you want to see bitch, check out Iain's journal  |
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12-09-2003, 09:02 PM
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#225 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Damn Skippy,
I got chewed up and spit back out again. I feel Shame! MMMMmmmm Donuts |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-09-2003, 10:04 PM
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#226 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks for doin my pic Jodi!
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12-09-2003, 10:12 PM
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#227 |
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Super Moderator
Super Moderator
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Anytime
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12-10-2003, 09:18 AM
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#228 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Wednesday, December 10 - NO CARB DAY
Meal 1 - 1/2 cup cottage cheese, protein, fishies (32P, 5C, 4F) Meal 2 - Spinach, 2TBS low cal dressing, 4 oz chicken breast, fishies (34P, 3F) Meal 3 - Protein, fishies (31P, 3F) *handful of nuts* Meal 4 - 4 oz chicken breast, 1 slice ff cheese, 1 TBS tomato sauce (36P, 2.5F) *feta cheese & sf jello* Meal 5 - 7 whites, ff ham, ff cheese, green peppers, onions, 1 TBS peanut butter (34P, 8F) (167P, ????F) WORKOUT: Rest.  Last edited by Jill : 12-10-2003 at 09:29 PM. |
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12-10-2003, 09:21 AM
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#229 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Nice Avi, Jill! Ya got some Pipes!
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-10-2003, 09:33 PM
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#230 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Hey Jodi, check your email! A small amount of good news for me!
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12-10-2003, 09:41 PM
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#231 |
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Super Moderator
Super Moderator
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I saw, check your email
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12-10-2003, 10:05 PM
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#232 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Here is my plan for the next few weeks. Its temp:
Thur 11 - Chest n Tris - LOW Fri 12 - Legs - HIGH Sat 13 - REST (might wo for a bit?) Xmas Party - LOW Sun 14 - Shoulders, Cardio - NO Mon 15 - Bis, Cardio - LOW Tues 16 - Back, Cardio - HIGH Wed 17 - REST - NO Thur 18 - Chest n Tris - LOW Fri 19 - Legs - HIGH Sat 20 - REST - NO Sun 21 - Shoulders, Cardio - LOW Mon 22 - Bis - HIGH Tues 23 - Back, Cardio - NO Wed 24 - Chest n Tris, Cardio - Mini Cheat Thur 25 - REST - Major Cheat!  Fri 26 - Legs, Cardio - NO Sat 27 - REST - LOW Sun 28 - Shoulders, Cardio - HIGH Cardio can change. Makin sure 3X a week. Maybe a bit more aroung the 25th! |
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12-10-2003, 10:06 PM
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#233 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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12-10-2003, 10:20 PM
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#234 | |
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Super Moderator
Super Moderator
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Check again, I sent 2 emails about an hour ago.
We need to change some things here. Quote:
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12-11-2003, 09:45 AM
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#235 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thursday, December 11 - LOW CARB DAY
Meal 1 - Protein, fishies (32P, 3F) Meal 2 - Protein Pancakes, 1/4 cup bluberries, fishies (32P, 49C, 2F) Meal 3 - 4 oz chix, spinach, 2TBS low cal dressing, fishies (32P, 3F) Meal 4 - Protein, fishies (32P, 3F) Meal 5 - Protein Pancake, 1/2 cup fiber one, 1/4 cup blueberries, fishies (32P, 73C, 3F) Meal 6 - 4 oz ext lean beef, 1 oz chicken breast, slice ff cheese, 2 TBS salsa (37P, 13F) 165P, 122C, 24F WORKOUT: Chest n Tris, 25 mins cardio Last edited by Jill : 12-11-2003 at 09:54 PM. |
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12-11-2003, 09:56 AM
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#236 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I typed out my next few weeks hoping for your input Jodi, thanks!
 (I will follow of course) Great e-mail, you made my day! As for the scale, I still use it as a ref, occasionally. Today I was 2 pounds lighter-mind you it was a no carb day yesterday; I know I have lost some fat, unfortunately, my scale doesnt have the decimal. (Im really starting to notice it in my gut-just how all my pants are fitting , looser!) As with the inches!!!! I try to keep myself busy and out of the house on my no carb days, otherwise I just wanna eat! AND, to be honest you are my inspiration!  Much appreciation to ya girl, have a super one! |
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12-11-2003, 10:00 AM
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#237 |
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Super Moderator
Super Moderator
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Your such a doll!
Your welcome, I'm glad you are seeing progress now  I told you it would come together. Your doing awesome and from measurements, you are kicking ass. You've made remarkable progress the past 2 weeks.Told you not to worry BTW..... I meant, food scale  |
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12-11-2003, 10:06 AM
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#238 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Oh!
I love to weigh everything! |
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12-11-2003, 10:15 AM
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#239 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Good stuf Jill, Congrats on making progress!!
When do you leave for your vacation  |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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12-11-2003, 11:46 AM
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