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Taking Control
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12-31-2003, 11:01 AM
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#331 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Wednesday, December 31
Meal 1 - Protein Pancake, 1 TBS sf jam (32P, 47C) Meal 2 - 5 oz lean ground beef mixed with cottage cheese, little bit of oats, tomato paste. Few cucumber slices / handful of baby carrots (40P, 15F, ?C) Meal 3 - Protein (32P) Meal 4 - Meal 5 - REST DAY  No time to workout. Gym closes at 6, I work till 5. Am pretty sore from my back workout yesterday. I WILL NOT drink tonight,(I'm not an alcohol fan at all) Besides, I have a killer chest / tri workoput planned for tomorrow. HAPPY NEW YEAR EVERYONE!!!!!! |
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12-31-2003, 11:22 AM
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#332 |
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Registered User
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I won't drink either, it doesn't appeal to me. Besides if I want to cheat, I will cheat with FOOD!!! He he
 any plans for tonight? I am probably staying in too! My inner thighs are still killing me!!! Everytime I go to sit down, ouch! Nice back workout When you're sore you know you're working hard. Have fun tonight, be safe!!!HAPPY NEW YEAR!!! |
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01-01-2004, 05:10 PM
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#333 |
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Super Moderator
Super Moderator
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The first thing you need to do is stop eating carbs on no carb days
 We'll deal with this when you get back from vacation  |
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01-01-2004, 08:32 PM
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#334 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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01-01-2004, 08:36 PM
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#335 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thursday, Jan 1 2004!
Meal 1 - PRE- 1/2 cup oats, 1 scoop protein Meal 2 - POST-Protein pancake, 1/4 cup blueberries, 1 TBS sf suryp Meal 3 - Detour bar  Atleast it wasnt popcorn or resses pieces-I brought this in with me to the movies, and a diet iced tea!Meal 4 - 3 oz lean ground beef mixed with cottage cheese and tiny bit of oats. 1 apple Too many carbs today-ok though, I had such an intense workout my body needs it, I hope! WORKOUT: Chest n Tris. 30 mins cardio |
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01-03-2004, 07:49 PM
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#336 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Getting ready to leave-in just a few hours I will be on a plane to mexico, yipeeee! Havent been posting too much lately, I've just been too busy. I'll see ya all in a few weeks! I'll post some pics when I get back. Everyone keep training hard and keep you diets in check-probably cause mine wont be
! Bye bye for now. |
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01-03-2004, 09:09 PM
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#337 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,095
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Have fun
I wish I was going somewhere warm |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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01-03-2004, 09:41 PM
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#338 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Its -38 with the windchill-im glad to be getting outa here!
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01-19-2004, 02:12 AM
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#339 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Im back, and I had a wonderful time! Great weather, killer tan. Bad side, got fat-real fat. Just got in and I gained 10 pounds, hopefully some of it is just water weight.
 Did weights for about a week, but ate like a little piggy-not a heck of a lot of control when it comes to buffets and sweets! Here are just a few things I ate- bacon, omlets, bread with butter, TONNES of margaretas and pina colidas, icecream almost daily, lotsa desserts/pasterys, rice, meat and veggies. What did I expect? Im starting carb cycling tomorrow (mon) and a new journal. Gonna do measurements and pics too! I am determined to lose the fat for summer. See ya all! |
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01-19-2004, 03:09 AM
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#340 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Jill!
I'm glad you had a good time on your vacation! Don't worry too much about what's been done, you can't change it anyways. Just treasure it as a nice food memory and get back on the plan And no more cheating  The first days will be hard cause your body will be craving all that it got used to, but keep that chin up and go back to work  |
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01-19-2004, 06:08 AM
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#341 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Hey Jill! glad your back and enjoyed your vaction! as Jenny said try not to worry too much over the small damage in your diet done, just means that nows time to get back on track and serious!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-19-2004, 06:43 AM
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#342 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,095
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Welcome Back Jill! Sounds like you had a blast, I am very jealous.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-19-2004, 09:17 AM
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#343 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks all. Feeling fat makes it easier to get back on track. Im glad to be home, Im so excited to go to the gym and do cardio! And real weights-the gym at my resort was crap!
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01-19-2004, 09:59 AM
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#345 |
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Going nowhere fast!
Elite Member
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Sounds like a great time. Wow, a 10lb gain ... Mexico was good to you.
Now it's time to get serious and lose the weight you want to. No more cheats ... no more missed workouts ... no more excuses. You seem to have the drive, now to put it to work. Good luck |
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just kick'in it in the ole Charger
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01-19-2004, 02:01 PM
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#346 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Nt-8 pounds as of this am, still hoping that some of it is water! Stacey, I went to the Mayan Riveria, loved it! Ill post some of my fat beach pics soon!
You're right though NT, no more excuses, no more cheats. I'm really determined this time around. Im even taking before fat pic right away, no holding in the stomach!  |
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01-19-2004, 02:06 PM
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#347 |
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Going nowhere fast!
Elite Member
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You're right ... no more excuses or cheats. I told the missus that if she puts in a very strict 12 weeks, she'll be amazed at the changes she can make. I know you can do the same!!
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just kick'in it in the ole Charger
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01-19-2004, 02:09 PM
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#348 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,095
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good advise NT |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-19-2004, 02:21 PM
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#350 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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MY GOD- Just took fat pics, good they are sick. Its REALITY! Hope fully in weeks to come I can do some before and after shots for ya all. NT good luck to the misses! Is she goin to Jen's camp this weekend in Calgary? I would have loved to go but I just took 3 weeks off of work, I cant take anymore time.
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01-19-2004, 02:24 PM
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#351 |
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Going nowhere fast!
Elite Member
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Yep ... in fact, she is going to meet two other ladies from Edmonton and maybe split a room. If it's any good and you're interested in going, I could have her talk to you about it. She is pretty excited about the trip.
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just kick'in it in the ole Charger
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01-19-2004, 02:28 PM
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#352 |
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Going nowhere fast!
Elite Member
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She's on week #2 of proper eating and going to the gym and she's lost 3lbs.
I guessing that with the intense weekend, she might even loose a couple more pounds. Then she'll be into the fine tuning area ... loosing that last 5 pounds tends to be a little more work. |
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just kick'in it in the ole Charger
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01-19-2004, 02:41 PM
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#353 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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What does the misses want to be at? Whats her weight etc.. right now?
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01-19-2004, 03:34 PM
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#354 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
 a lil too quick! Jill, hun, try not to be so hard on yourself! let those pics be of motivation not to put you down! |
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01-19-2004, 04:58 PM
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#355 |
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Super Moderator
Super Moderator
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Welcome back
Can I kick your ass now?  |
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