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Taking Control

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Thread: Taking Control

  1. 10-14-2003, 10:22 AM #1
    Jill
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    Taking Control

    Finally decided to start this. Hopefully it will help me gain some 'better' control, which seems to have gone down hill these last few weeks. (And a weekend of 2 thanksgiving dinners!) Im trying TP's 3 day carb cycle, gonna start with a low day, the cycle low, high, no as suggested by TP. Any input would be greatly appreciated. THANKS!


    MEAL 1- 1 1/2 scoops protein, 2 TBS heavy cream, 3 fish oil
    MEAL 2- 1/2 scoop protein, 1/2 cup cottage cheese, 1 eggwhite, 1 cup oats, 1 apple, 3 fish oil
    MEAL 3 - Chicken breast, 1 cup green beans, 3 fish oil
    MEAL 4 - 1 1/2 scoops protein, crystal light, 2 fish oil
    MEAL 5 - 1/2 scoop protein, 1/2 cup cottage cheese, 1tbs heavy cream, 1/2 cup green beans, 3/4 cup oats, 1 eggwhite, 3 fish oil

    WORK OUT:
    Legs, 1 h cardio ( I dont plan to go into detail with my workouts, I know they rock..I have the training under control plus I dont have the time...)

    Today was pretty good-I was thinking I had a 'no' carb day tomorrow, but its actually a high carb day I might consider doin this cycle in 6 meals-If im up early at 5:30 Its a long day with only 5 meals, I might be hungry way before bed...

    Cheers!
    Last edited by Jill; 10-14-2003 at 08:12 PM.
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  3. 10-15-2003, 09:22 AM #2
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    Am tired this morning woke up way to early!

    Wednesday October 15 - HIGH CARB DAY

    Meal 1 - 1/2 scoop protein, 1/2 cup cottage cheese, 1 eggwhite, 3/4 cup oats, apple, 3 fish oil
    Meal 2 -1/2 cup brown rice, 1 cup green beans, 1 chicken breast, 1 apple pear , 3 fish oil
    Meal 3 - 1 1/2 scoop protein, 1/4 cup cashews/almonds, 3 fish oil
    Meal 4 - 3/4 cup oats, 1/2 scoop protein, 1/2 cup cottage cheese, 1 eggwhite, 1 cup green beans, 3 fish oil
    Meal 6 - 1/2 cup cottage cheese, 1 egg whites, cucumber, 3 fish oil


    WORK OUT:
    30 min cardio, Chest

    Was at the store tonight, and saw all the Halloween Candy.....ummmmm. Was gonna buy some for the kids next week, but thought it would be to tempting Will wait till the 31st!!!!
    Last edited by Jill; 10-16-2003 at 08:28 PM.
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  4. 10-16-2003, 01:46 PM #3
    Jill
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    Thursday October 16 - NO CARB DAY

    Meal 1 - 1 1/2 scoops protein, 3 fish oil
    Meal 2 - 1/2 scoop protein, 2 eggwhites, 1/2 cup cottage cheese, 1/2 cup green beans, cucumber, 3 fish oil
    Meal 3 - Pork, 3 fish oil
    Meal 4 - Turkey breast, 1 cup green beans, 1/2 cup celery, 3 fish oil
    Meal 5 - 1 cup cottage cheese, 2 tbs peanut butter, 3 fish oil

    WORK OUT:
    55 min cardio, Back/Shoulders
    Last edited by Jill; 10-16-2003 at 08:30 PM.
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  5. 10-17-2003, 11:18 AM #4
    Jill
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    Friday October 17 - LOW CARB DAY

    Meal 1 - 1 cup oats, 1/2 cup fiber one, 2 eggwhites, 1/2 cup cottage cheese, 1/2 scopp protein, apple, 3 fish oil
    coffee with cream
    Meal 2 - Turkey breast, mustard, 1/2 cup green beans, 1/2 cup cucumbers, 3 fish oil
    Meal 3 - 1 1/2 scoops protein, crystal light, 3 fish oil
    Meal 4 - 1 cup lean beef, 3 cups lettuce, 2tbs salsa/ff sour cream
    1 1/2 cups fiber one, 1 apple I was starvin'
    Meal 5 - 1/2 cup cottage cheese, 1/2 scoop protein, 1 egg white, 1/2 cup cucumbers.

    REST DAY!
    Last edited by Jill; 10-17-2003 at 07:54 PM.
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  6. 10-17-2003, 11:28 AM #5
    hikerchick
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    Hey Jill - looks great so far! I am doing the carb cycling also, and enjoying it. What are your goals?
    We are what we repeatedly do. Excellence then, is just a habit.
    - Socrates


    I am worth it!
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  7. 10-17-2003, 08:00 PM #6
    Jill
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    Originally posted by hikerchick
    Hey Jill - looks great so far! I am doing the carb cycling also, and enjoying it. What are your goals?
    Trying to shed some body fat mainly, probably about 10 pounds. I have a pretty muscular build except for the few layers of fat. Never really tried to lose the weight, but am pretty determined now. This website is so motivating, Its helped a lot. Yourself? Planning to compete?
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  8. 10-17-2003, 08:20 PM #7
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    Originally posted by Jill
    Yourself? Planning to compete?
    Only competing with myself at the moment. This website IS very motivating, everyone is on their game and it is great to see. Good luck with your goals.
    We are what we repeatedly do. Excellence then, is just a habit.
    - Socrates


    I am worth it!
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  9. 10-18-2003, 01:38 PM #8
    Jill
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    Saturday, October 18 - HIGH CARB DAY!! oh and it was...

    Meal 1 - 1 1/2 scoops protein, 3 fish oil
    Meal 2 - 1/2 cup cottage cheese, 1/2 scoop protein, 3/4 cup oats, 1 egg white, handfull of fiber one 1 apple, 2 TBS cream 3 fish oil
    Meal 3 - Fish, 1 cup brown rice, cucumbers, cookie=1/4 cup oats, 1/4 scoop protein, 1/4 cup pumpkin, 1/2 apple,
    Meal 4 - chicken breast, 1/2 cup corn, 1/2 cup brown rice, 1/2 cup broccoli, apple, cookie(see meal 4), 3 fish oil
    A whole lot of cashews good thing I did cardio this am, this counts as a fat-a lot of it!!!
    Meal 5 - 1/2 cup cottage cheese, 1/2 scoop protein, 1 eggwhite, 3 fish oli

    WORK OUT:
    50 min cardio, Bis & Tris

    Last edited by Jill; 10-18-2003 at 09:44 PM.
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  10. 10-19-2003, 12:24 PM #9
    Jill
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    Sunday, October 19 - NO CARB DAY

    Meal 1 - 1 1/2 scoops portein, 3 fish oil
    Meal 2 - 3 egg yolks, 7 whites, 1 TBS peanut butter, 3 fish oil
    Meal 3 - Chicken breast, 2 cups lettuce, 2 TBS low cal dressing, 3 fish oil
    Meal 4 - 3 TBS cottage cheese, 2 TBS flax meal, 2 egg whites, 1 scoop protein, 1 cup green beans, 6 cashews
    Meal 5 - Chicken breast, 2 cups lettuce, 2 TBS low cal dressing, 3 fish oil

    WORK OUT:
    55 mins cardio, Legs
    Last edited by Jill; 10-19-2003 at 08:10 PM.
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  11. 10-20-2003, 10:11 AM #10
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    Monday, October 20 - LOW CARB DAY

    Meal 1 - 1/2 scoop cottage cheese, 3/4 scoop protein, 3/4 cup oatmeal, handful of fiber one, 1 egg white, 1 apple, 3 fish oil
    Meal 2 - 1 can tuna, 2 TBS mayo, 1/2 cup celery, 1/2 cup lettuce, 3 fish oil
    Meal 3 - 1 1/2 scoop protein, 3 fish oil
    Meal 4 - 1 cup lean beef, 1/2 cup brown rice, 3/4 cup fiber one, 1 peach, 2 TBS salsa
    Meal 5 - 5 egg whites, 1 yolk, 1 cup cucumbers, 6 fish oil

    WORK OUT:

    35 mins cardio, Shoulders
    Last edited by Jill; 10-20-2003 at 09:12 PM.
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  12. 10-21-2003, 09:52 AM #11
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    Tuesday, October 21 - HIGH CARB DAY

    Meal 1 - 1/2 cup cottage cheese, 3/4 scoop protein, 3/4 cup oatmeal, 1 egg white, 1 apple, 3 fish oil
    Meal 2 - Fish, 3/4 cup brown rice, cucumbers, 1 apple, 3 fish oil, 1 protein cookie
    Meal 3 - 1 1/2 scoops protein, 3 fish oil
    Meal 4 - Chicken breast, 1 1/2 cups ww pasta, ff pasta sauce , P cookie, apple
    Meal 5 - Chicken breast, 1 cup cottage cheese, 1/2 cup cucumbers, 3 fish oil

    REST DAY
    Last edited by Jill; 10-22-2003 at 03:43 PM.
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  13. 10-21-2003, 10:32 AM #12
    Jill
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    Protein Cookies (makes 2)
    1/2 cup oats
    1/2 cup pumpkin
    1 egg
    1 scoop protein
    cinnamon, brow sugar twin
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  14. 10-21-2003, 06:01 PM #13
    Mindless
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    Great journal!
    You want to give me the recipe for "protein cookies"?
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    Dead: 130
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  15. 10-22-2003, 03:47 PM #14
    Jill
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    Wednesday, October 22 - NO CARB DAY this is how I feel today

    Meal 1 - 1 1/2 scoops protein, 3 fish oil
    Meal 2 - 1/2 cup cottage cheese, 2 egg whites, 1 1/2 TBS flax meal, 1 TBS cream, 1 scoop protein, 1 TBS sf suryp, 3 fish oil
    .....few baby pickles, bite of chicken breast, coffee with cream
    Meal 3 - 1 can tuna, 2 TBS mayo, 1/2 cup celery, 3 fish oil
    Meal 4 - Chicken breast, 1 cup green beans, 3 fish oil
    Meal 5 - 5 egg whites, 1 yolk, 3/4 cup cottage cheese, 3 baby pickles, 3 fish oil

    WORKOUT:

    50 minutes cardio, chest & back
    Last edited by Jill; 10-23-2003 at 09:26 AM.
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  16. 10-22-2003, 03:49 PM #15
    Jill
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    Originally posted by Mindless
    Great journal!
    THANKS! The recipe is above! I used to add raisins, not now when Im trying to lose fat! Try apples to ! Actually Im always experimenting, try adding anything!
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  17. 10-23-2003, 09:29 AM #16
    Jill
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    Thursday, October 23 - LOW CARB DAY

    Meal 1 - 1/2 cup cottage cheese, 2 egg whites, 1/2 scoop protein, 3/4 cup oats, handful of fiber one, 1 apple, 3 fish oil
    Coffee with cream
    Meal 2 - 1 can tuna, 1/2 cup celery, 1 cup lettuce, 2 TBS mayo, 3 fish oil
    Meal 3 - 1 1/2 scoops protein, 3 fish oil
    Meal 4 - Chicken breast, 1 cup celery, 1 cup yams, 2 TBS mayo, apple, 3 fish oil
    Meal 5 - 4 egg whites, 1 yolk, 1 cup broccoli stems, 1 TBS SF suryp, 2 TBS low cal dressing, 2 TBS cottage cheese, 3 fish oil

    WORKOUT
    50 mins cardio, abs
    Last edited by Jill; 10-24-2003 at 04:49 PM.
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  18. 10-24-2003, 04:52 PM #17
    Jill
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    Friday, October 24 - HIGH CARB DAY, YA

    Meal 1 - 1 1/4 scoops protein
    Meal 2 - 1/2 cup cottage cheese, 3/4 cup oats, 1/2 scoop protein, 1 egg white, 1 protein / pumpkin cookie, 4 fish oil
    Meal 3 - 1/2 cup brown rice, chicken breast, 1/2 cup celery, 1/2 brocolli stems, 2 TBS mayo, 1 apple pear, 1 protein cookie, 4 fish oil
    Meal 4 - 1 1/4 scoops protein, 4 fish oil
    Meal 5 - 1 protein cookie, handful of fiber one, 2 yolks, 5 egg whites, 2 TBS salsa, 1 apple, 4 fish oil

    WORKOUT
    55 mins cardio, Bis & Tris
    Last edited by Jill; 10-25-2003 at 09:43 AM.
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  19. 10-25-2003, 09:42 AM #18
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    Saturday, October 25 - NO CARB DAY ok with that today, losing inches, see it in my clothes!

    Meal 1 - 2 TBS flax meal, 2 egg whites, 1/2 cup cottage cheese, 1/2 scoop protein, 1 TBS heavy cream, 1 TBS sf suryp, 5 fish oil
    Meal 2 - 1 can tuna, 2 TBS mayo, 1 cup broccoli stems, 3 baby pickles, 5 fish oil
    Meal 3 - 1 1/4 scoops protein, chicken breast, 5 fish oil
    Meal 4 - Chicken breast, green peppers, onions, 1 TBS peatut butter, 2 TBS ff sour cream, 2 TBS salsa, 4 fish oil
    Meal 5 - 5 egg whites, 1 yolk, 2 TBS salsa, 1 cup cottage cheese, 3 fih oil

    REST DAY ~ Hockey game tonight!!
    Last edited by Jill; 10-26-2003 at 12:40 PM.
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  20. 10-26-2003, 12:43 PM #19
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    Sunday, October 26 - LOW CARB DAY

    Meal 1 - 1 1/4 scoops protein, 4 fish oil
    Meal 2 - 1 1/2 egg whites, 1/2 cup cottage cheese, 3/4 cup oats, 1/2 scoop protein, 1 asian pear, 4 fish oil
    Meal 3 - Chicken breast, 1 TBS mayo, 1 cup broccoli stems, 2 TBS low cal dressing, 3 fish oil
    Meal 4 - Lean ground beef, 1 cup sweet potatoes, 1 cup broccoli stems, 2 TBS low cal dressing, 1 TBS mayo, 1 apple, 3 fish oil
    Meal 5- Lean ground beef

    WORKOUT

    55 mins cardio, Shoulders
    Last edited by Jill; 10-27-2003 at 10:50 AM.
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  21. 10-27-2003, 10:53 AM #20
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    Monday, October 27 - HIGH CARB DAY

    Meal 1 - 1 14 scoops protein, 3 fish oil
    Meal 2 - 1/2 cup oats, 1/2 cup cottage cheese, 1/2 scoop protein, 1 egg white, 1 apple, 1 p cookie=(1/3 cup oats, 1/3 cup canned pumpkin, 1/3 scoop protein), 3 fish oil
    Meal 3 - Chicken breast, 1 cup cucumbers, 3 fish oil
    **3 packs gummies, (halloween treats, small ones), 2 piece of chocolate. Oops I cheated, was a small one still, no more!!! I put the treats away for the kids Friday**
    Meal 4 - Chicken breast, 1 cup yams, 3/4 cup green beans, 1 TBS mayo, 1 p cookie (above), 1 asian pear, 3 fish oil
    Meal 5 - Chicken breast, 1 p cookie, 3/4 cup cottage cheese, 1 apple, 3 fish oil
    **Bunch of peanuts today was not a very good day

    WORKOUT

    55 mins cardio, legs
    Last edited by Jill; 10-28-2003 at 10:48 AM.
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  22. 10-28-2003, 10:49 AM #21
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    Tuesday, October 28 - NO CARB DAY need to make up for yesterday!!!

    Meal 1 - 1 1/4 scoops protein, 4 fish oil
    Meal 2 - 2 TBS flax meal, 2 TBS heavy cream, 1 1/2 egg whites, 1/2 cup cottage cheese, 3/4 scoop protein, few spoons lean beef, 3 fish oil
    Meal 3 - 1 cup lean beef, spices, 2 TBS salsa, 2 cups lettuce, 4 fish oil
    Meal 4 - 1 1/4 scoops protein, 1 cup brocolli, 1 TBS low cal dressing, 4 fish oil
    Meal 5 - 1/2 cup lean beef, 5 egg whites, 1 yolk, 2 TBS cottage cheese, 3 fish oil

    A BUNCH MORE PEANUTS! AND some pb, but the BAD SUGARY STUFF! I oughta slap my wrist. Woke up in the middle of the night craving something. Im very dissappointed in myself. Whats going on, shit, I need to get the peanuts out of my house. I f***** up again!

    WORKOUT

    60 mins cardio, chest & back
    Last edited by Jill; 10-29-2003 at 09:30 AM.
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  23. 10-29-2003, 09:26 AM #22
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    Wednesday, October 29 - LOW CARB DAY

    Meal 1 - 1/2 scoop protein, 3/4 cup oats, 1 asian pear, 1/2 cup cottage cheese, 1 egg white, 3 fish oil, 2 TBS heavy cream
    Meal 2 - 1 can tuna, 1 egg white, 1 cup cucumbers, cottage cheese, 3 fish oil
    Meal 3 - 1 1/4 scoops protein, 4 fish oil

    Cottage cheese-real hungry, meal not for 1.5 hours!

    Meal 4 - 2 protein cookies-new recipe(heavy cream, eggs, protein powder) chicken breast, 1 1/4 cup sweet potatoes, 1 apple, 1 TBS mayo, 3 fish oil
    Meal 5 - 2 p cookies, chicken breast, celery, little mayo, 3 fish oil

    WORKOUT

    REST-sleep this morning!
    Last edited by Jill; 10-30-2003 at 09:39 AM.
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  24. 10-30-2003, 09:43 AM #23
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    Thursday, October 30 - NO CARB DAY yes again, want a high carb day for tomorrow, treats! And Ive had a few slip ups these last few day! Switchin' it up for a few days!

    Meal 1 - 2 TBS flax meal, 1/2 cup cottage cheese, 1 egg white, 3/4 scoop protein, 2 TBS sf suryp, 4 fish oil
    Meal 2 - Chicken breast, 1 TBS mayo, 1 cup celery, 4 fish oil
    Meal 3 - 1 1/4 scoops protein, 4 fish oil
    Meal 4 - 7 egg whites, 1 yolk, 1 cup green beans.
    Meal 5 - 1 cup cottage cheese, cucumbers, peanuts / sum candy

    WORKOUT: 40 mins cardio, bis & tris
    Last edited by Jill; 10-31-2003 at 09:35 AM.
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  25. 10-31-2003, 09:36 AM #24
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    Friday, October 31 - HIGH CARB DAY

    Switched stuff around, and made this a high carb day- cause this is gonna be a cheat day! I feel I need it cause I've been screwing up real bad these last few nights-and I want some MORE candy for halloween! Im not even gonna log stuff today... Ah the shame!

    WORKOUT:
    40 mins cardio, shoulders-at least i did something!!!!
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  26. 11-01-2003, 09:11 AM #25
    Jill
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    Saturday, November 1 - NO CARB DAY

    Yesterday I fu**** up BIG TIME! I did plan it to be a cheat day but I binged all day long. I ate enough fat and carbs to last me for a week, seriously!!! Chocolate from the moment I woke up till I went to bed. Pizza for dinner, and sun chips. Boy do I feel like a piggy today! I will get back on track with my carb cycling.

    Meal 1 - 2 TBS flax meal, 1/2 cup cottage cheese, 1/2 scoop protein, 1 egg white, 1 TBS sf jam, 3 fish oil
    *coffee with cream*
    Meal 2 - 1 cup lean beef, 2 TBS salsa, 1 cup broccoli stems, 1 TBS low cal dressing, 3 fish oil
    Meal 3 - 1 1/4 scoops protein, 3 fish oil
    Meal 4 - Little bit of lean ham, chicken breast, green peppers and onions, 1 TBS ff sour cream, 2 TBS salsa, 3 fish oil.
    Meal 5 - Ham

    WORKOUT:

    Rest-work all day no time!!!
    Last edited by Jill; 11-02-2003 at 10:34 AM.
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  27. 11-01-2003, 05:56 PM #26
    Jodi
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    Why do you do cardio everyday?

    Also, those high carb does don't look high to me and low carb days sometimes look too high.

    Are you calculating what your eating and do you have your macros?



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  28. 11-01-2003, 08:23 PM #27
    Jill
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    Thanks for looking over my posts Jodi! Trust me, my high carb days are a lot higher than my low carb days. My high days I get carbs, 3 x unlimited I eat till Im full- My low carb days, still seem high to me also. I'm trying to eat 73 grams of carbs at 2 meals, then add my fruit, which is my treat!!! I dont know if Ive really lost much body fat overall-its only been 3 weeks. I have had a few cheats, but I'm not gonna beat myself up over it, nobodys perfect. (Im not competiting or anything) I add cream to my coffee, which Leslie said would be okay. Other than that my diet is pretty clean. Do you believe that Its possible for a person to have a set weight? I dont calculate my cals etc..Just too time consuming. I know Im getting more than enough protein. Any suggestions as to what I might be doing wrong? Oh ya-the cardio, I think its a 'mental' thing. I feel if I dont do it I will get fat. I just think that wow, thats an extra 500 or so calories burned. Ive always had weight obsessions.
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  29. 11-02-2003, 10:33 AM #28
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    Sunday, November 2 - LOW CARB DAY

    Meal 1 - 3/4 cup oats, 1/4 cup fiber one, 1 apple, 1/2 cup cottage cheese, 1 egg white, 1/2 scoop protein, 3 fish oil
    *coffee with cream*
    Meal 2 - 1 can tuna, 2 TBS mayo lt, 1 cup broccoli stems, 3 fish oil
    Meal 3 - 1 1/4 scoops protein, fish oil
    2 bites of chocolate
    Meal 4 - 1 cup yams, chicken breast, 1 cup green beans, 1 apple, 2 TBS mayo lt, 2 fish oil
    Meal 5 - 5 egg whites, 1 yolk, 1/2 cup cottage cheese, 2 TBS salsa, 2 TBS lean beef, 3 fish oil
    2 TBS peanut butter

    WORKOUT:

    30 min cardio, Quick Leg workout!!
    Last edited by Jill; 11-03-2003 at 10:57 AM.
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  30. 11-02-2003, 10:50 AM #29
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    Thats right I forgot you were only eating 2 carb meals. Sorry, no your right then. Your doing fine. Don't eat the carbs til your full though, just til your satisfied. Keep up the good work



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  31. 11-03-2003, 10:59 AM #30
    Jill
    Jill is offline
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    Monday, November 3 - HIGH CARB DAY

    Meal 1 - 1 1/4 scoops protein, 3 fish oil
    Meal 2 - 1 prot/pump/oat cookie. 1/2 cup oats, 1/2 cup cottage cheese, 1 egg white, 1 apple, 1/2 scoop protein, 3 fish oil, 2 TSP peanut butter
    **coffee w/ cream, pack of sessame snaps!**
    **few bites of chocolate sh**
    Meal 3 - Chicken breast, 1/2 cup green beans, 1 p cookie, 1 cup yams
    Meal 4 - 1/2 cup oats, 1 1/4 scoops protein, 2 egg whites, 3 fish oil
    Meal 5 - Started out with 6 egg whites, and 1 yolk. Added some cheese...It all went down hill from that point. Id rather not post anything else

    WORKOUT:

    45 mins cardio, Chest & back
    Last edited by Jill; 11-03-2003 at 10:56 PM.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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