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heres today up till now
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10-16-2003, 09:23 AM
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#1 |
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Registered User
Join Date: Oct 2003
Location: Kenosha
Posts: 14
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heres today up till now
10/16/03
4:45 Meal 1 – 6 boiled egg whites 6:00 workout weight 219.6 Thursday legs Leg Press 3X10 (machine 14) Leg Extension 3X10 (machine 8) Seated Leg Curl 3X10 (machine 8) Hip Abduction 3X10 (machine 12) Hip Adduction 3X10 (machine 18) Cardio Bike 15 min Basketball 30 min 8:45 Meal 2 – 1 banana Whey protein shake 2 scopes 42g protein |
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10-16-2003, 09:26 AM
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#2 |
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Registered User
Join Date: Oct 2003
Location: Kenosha
Posts: 14
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mod please delete
I did not intend on starting a new thread
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