Daily Food & 2 Week Picture Journal

iryoku · 10-21-2003, 03:37 PM

Going to take pics every 2 weeks. Have in my gallery pics of last week. Going to take more next weekend and then from there on every 2 weeks.

Todays Meals:

7:15am - Protien Shake
9:00am - 4 egg whites on whole wheat bread
2:00pm - 4 egg whites, and a nice juicy burger (red meat :P, plain burger home cooked)
5:00pm - chicken breast and some wheat pasta
7:30pm - can of tuna with whole wheat
9:00pm - protien shake

I know the days not over yet but thats going to be my last 2 meals i have it planned already :P

iryoku · 10-22-2003, 07:48 AM

Today: (goin to edit as the day passes)

7:00am Protien Shake
9:00am 4 egg whites and whole wheat bagel
12:30pm Protien Shake
3:00pm Tuna fish & brown rice
5:00pm Spaghetti and sauce (i know i slipped here

)
7:30pm Tuna fish, Whole wheat bread, some veggies!

iryoku · 10-23-2003, 05:13 AM

I am going to weigh myself every morning, hope my scale is accurate :P

Weight: 190lbs (on the dot LoL)

7:00am 3 Egg whites, 2 slices whole wheat bread
9:40am Pasta and Turkey Meat Balls
12:30pm Protien Shake (yummy!)
3:20pm Tuna and Cup of brown rice
6:00pm Some fruit
8:30pm Protien Shake

iryoku · 10-24-2003, 05:45 AM

Diet going decent not seeing much results though, but i shouldnt expect that in 3 days :P

8:00am Protien Shake
12:15pm Grilled chicken and whole wheat bagel
3:00pm Tuna fish and whole wheat toast
5:30pm Grilled Salmon on a roll
8:00pm Veggie Salad

Jill · 10-24-2003, 07:44 PM

You eat a lot of bread, and pasta!

Do i miss those days....Ever try oatmeal? My fav!! Do you add anything else to your protein shakes? Milk??? If so milk has sugar, b-careful. Where are your efa's???

iryoku · 10-25-2003, 09:03 AM

Well I thought I have to eat carbs just as wheat :P

Ive been eating wheat bread pasta rice...

And I am taking flax seed oil.

I have skim milk with my shake (well 1 cup skim milk and the rest water)

Today:
11:00am Protien Shake
1:15pm Grilled Salmon on a roll
3:30pm Tuna fish and some veggies
7:00pm Grilled chicken

Went to sleep around 8 :x I know I didnt eat enough today.

Jill · 10-25-2003, 09:50 AM

Whole wheat pasta is better than the reg stuff!

You never mentioned the flax in your meal plans, and still be careful of the millk, even if it is skim

Milk has milk sugars, not so good if your trying to lose bf.

iryoku · 10-26-2003, 08:21 AM

Just woke up and ate some left over chicken mmmm :P

*today is going to be my cheat day so im just going to eat 1 bad thing :P*

10:30am Grilled Chicken
12:40pm Pizza
3:30pm some fruits
7:00pm Grilled Chicken & salad
9:00pm Protein Shake

I wont have another cheat day for atleast 2 more weeks.

iryoku · 10-27-2003, 12:19 PM

New day today! But a rainy day at that

7:00am Protein Shake
10:00am Egg whites on whole wheat toast
2:00pm Grilled Salmon and salad
5:00pm Steamed Shrimps and broccli
8:00pm Tuna fish and some spinach
10:15pm Protein Shake

iryoku · 10-28-2003, 04:24 AM

Weee, Today's another day! By the end of the week ill take some pics but not a big change yet :P

7:00am Protein Shake
10:00am Eggwhites on a bagel (not whole wheat this time they didnt have

)
1:10pm Protein Shake
4:00pm Salad
6:45pm Veal Chops
9:30pm Protein Shake

iryoku · 10-29-2003, 06:17 AM

Another day, another journal!

7:00am Protein Shake
10:00am Egg whites on whole wheat toast
1:00pm Protein Shake
4:00pm Tuna fish and whole wheat toast
7:30pm Brown rice and Chop meat
9:45pm Protein Shake

And on the comment below, I know that day wasnt to great :P

naturalguy · 10-29-2003, 06:24 AM

Quote:

Originally posted by iryoku
Weee, Today's another day! By the end of the week ill take some pics but not a big change yet :P

7:00am Protein Shake
10:00am Eggwhites on a bagel (not whole wheat this time they didnt have

)
1:10pm Protein Shake
4:00pm Salad
6:45pm Veal Chop
9:30pm Protein Shake

Just an observation, this doesn't sound like it is enough calories.

iryoku · 10-30-2003, 07:01 AM

Todays day~!

7:00am Protein Shake
10:00am Pasta
1:00pm Protein Shake
4:00pm Tuna fish and Whole wheat toast
7:00 Fruit Salad

iryoku · 10-31-2003, 05:13 AM

Here is another day and im going to take a pic later and attatch it here, 2 weeks progress, ill post before and after

even though its no difference really which sucks.

7:45am Protein Shake
10:00am Fruits
12:00pm Tuna fish and Whole wheat bread

Any comments on pics would be ok

im going to stop this daily food journal online and ill just write it in a notebook dont want to take up all the space

10-21-2003, 03:37 PM	#1
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Daily Food & 2 Week Picture Journal Going to take pics every 2 weeks. Have in my gallery pics of last week. Going to take more next weekend and then from there on every 2 weeks. Todays Meals: 7:15am - Protien Shake 9:00am - 4 egg whites on whole wheat bread 2:00pm - 4 egg whites, and a nice juicy burger (red meat :P, plain burger home cooked) 5:00pm - chicken breast and some wheat pasta 7:30pm - can of tuna with whole wheat 9:00pm - protien shake I know the days not over yet but thats going to be my last 2 meals i have it planned already :P

10-22-2003, 07:48 AM	#2
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Today: (goin to edit as the day passes) 7:00am Protien Shake 9:00am 4 egg whites and whole wheat bagel 12:30pm Protien Shake 3:00pm Tuna fish & brown rice 5:00pm Spaghetti and sauce (i know i slipped here ) 7:30pm Tuna fish, Whole wheat bread, some veggies! Last edited by iryoku : 10-22-2003 at 04:09 PM.

10-23-2003, 05:13 AM	#3
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	I am going to weigh myself every morning, hope my scale is accurate :P Weight: 190lbs (on the dot LoL) 7:00am 3 Egg whites, 2 slices whole wheat bread 9:40am Pasta and Turkey Meat Balls 12:30pm Protien Shake (yummy!) 3:20pm Tuna and Cup of brown rice 6:00pm Some fruit 8:30pm Protien Shake Last edited by iryoku : 10-24-2003 at 05:44 AM.

10-24-2003, 05:45 AM	#4
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Diet going decent not seeing much results though, but i shouldnt expect that in 3 days :P 8:00am Protien Shake 12:15pm Grilled chicken and whole wheat bagel 3:00pm Tuna fish and whole wheat toast 5:30pm Grilled Salmon on a roll 8:00pm Veggie Salad Last edited by iryoku : 10-24-2003 at 05:44 PM.

10-25-2003, 09:03 AM	#6
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Well I thought I have to eat carbs just as wheat :P Ive been eating wheat bread pasta rice... And I am taking flax seed oil. I have skim milk with my shake (well 1 cup skim milk and the rest water) Today: 11:00am Protien Shake 1:15pm Grilled Salmon on a roll 3:30pm Tuna fish and some veggies 7:00pm Grilled chicken Went to sleep around 8 :x I know I didnt eat enough today. Last edited by iryoku : 10-26-2003 at 08:20 AM.

10-24-2003, 07:44 PM	#5
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You eat a lot of bread, and pasta! Do i miss those days....Ever try oatmeal? My fav!! Do you add anything else to your protein shakes? Milk??? If so milk has sugar, b-careful. Where are your efa's???

10-25-2003, 09:50 AM	#7
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Whole wheat pasta is better than the reg stuff! You never mentioned the flax in your meal plans, and still be careful of the millk, even if it is skim Milk has milk sugars, not so good if your trying to lose bf.

10-26-2003, 08:21 AM	#8
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Just woke up and ate some left over chicken mmmm :P *today is going to be my cheat day so im just going to eat 1 bad thing :P* 10:30am Grilled Chicken 12:40pm Pizza 3:30pm some fruits 7:00pm Grilled Chicken & salad 9:00pm Protein Shake I wont have another cheat day for atleast 2 more weeks. Last edited by iryoku : 10-26-2003 at 02:09 PM.

10-27-2003, 12:19 PM	#9
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	New day today! But a rainy day at that 7:00am Protein Shake 10:00am Egg whites on whole wheat toast 2:00pm Grilled Salmon and salad 5:00pm Steamed Shrimps and broccli 8:00pm Tuna fish and some spinach 10:15pm Protein Shake Last edited by iryoku : 10-28-2003 at 04:23 AM.

10-28-2003, 04:24 AM	#10
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Weee, Today's another day! By the end of the week ill take some pics but not a big change yet :P 7:00am Protein Shake 10:00am Eggwhites on a bagel (not whole wheat this time they didnt have ) 1:10pm Protein Shake 4:00pm Salad 6:45pm Veal Chops 9:30pm Protein Shake Last edited by iryoku : 10-29-2003 at 12:28 PM.

10-29-2003, 06:17 AM	#11
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Another day, another journal! 7:00am Protein Shake 10:00am Egg whites on whole wheat toast 1:00pm Protein Shake 4:00pm Tuna fish and whole wheat toast 7:30pm Brown rice and Chop meat 9:45pm Protein Shake And on the comment below, I know that day wasnt to great :P Last edited by iryoku : 10-29-2003 at 06:09 PM.

10-30-2003, 07:01 AM	#13
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Todays day~! 7:00am Protein Shake 10:00am Pasta 1:00pm Protein Shake 4:00pm Tuna fish and Whole wheat toast 7:00 Fruit Salad Last edited by iryoku : 10-30-2003 at 06:54 PM.

10-31-2003, 05:13 AM	#14
iryoku Registered User Join Date: Mar 2003 Location: Brooklyn, NY Posts: 113 Photos: 2	Here is another day and im going to take a pic later and attatch it here, 2 weeks progress, ill post before and after even though its no difference really which sucks. 7:45am Protein Shake 10:00am Fruits 12:00pm Tuna fish and Whole wheat bread Any comments on pics would be ok im going to stop this daily food journal online and ill just write it in a notebook dont want to take up all the space Last edited by iryoku : 10-31-2003 at 10:38 AM.

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