yeah, but I work with them so I see them around. They are also two of my best freinds and they still occasionally will workout with me
Gotta get BIG
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Thread: Gotta get BIG
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12-23-2003, 10:21 AM #271Registered User
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i thought u dropped the partners?
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-23-2003, 10:23 AM #272Patrick ELITE MEMBER
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Optimum Sports Performance
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12-23-2003, 06:09 PM #273UNDER RECONSTRUCTION
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im so jealous of ur new apt
, where do u work??
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12-24-2003, 08:29 AM #274Patrick ELITE MEMBER
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i work at agym on the upper east side. DO you live in the city also?
Optimum Sports Performance
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-Buddha's Little Instruction Book
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12-24-2003, 01:39 PM #275Registered User
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p, where them workouts? i need some ideas
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-24-2003, 03:07 PM #276Patrick ELITE MEMBER
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Oh, because I am not in NYC I am not login my workouts this week because everything is kind of screwed up with my training. I will get 4 days in this week but they wil be kind of jumbled up. Monday was chest and bi's and tuesday was back and tri's. Friday I am going to do legs and Saturday I am going to hit shoulders. Here is what I did yesterday:
bentover barbell rows
weighted closegrip pullups
wide grip pull downs
seated close grip cable rows
explosive tricep dumbell skullcrushers
one arm overhead dumbell tricep extensions
tricep pressdowns
pullovers
then I finished with three sets of swiss ball crunches with a 4 second static contraction at the top of each rep.Optimum Sports Performance
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-Buddha's Little Instruction Book
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12-24-2003, 05:34 PM #277Registered User
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explosive?Originally posted by P-funk
explosive tricep dumbell skullcrushersChuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-24-2003, 06:11 PM #278Patrick ELITE MEMBER
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yeah, explosive. Like as fast as I can contract the muscle. I lower the weight under control and then without pausing at the bottom I explode against the weight in an effort to recruit as many type IIb muscle fibers as possible.
Optimum Sports Performance
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-Buddha's Little Instruction Book
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12-25-2003, 07:36 PM #279UNDER RECONSTRUCTION
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yeah i live in queens, id come train wit yeah but..........u scare me.
well the volume of ur workouts seem crazy to me.
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12-25-2003, 08:27 PM #280Patrick ELITE MEMBER
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Aw man, don't be scared. What part of Queens do you live in? I am pretty close to queens, I just moved to the upper eastside, right on east river park. I used to live in park slope brooklyn.
Optimum Sports Performance
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-Buddha's Little Instruction Book
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12-27-2003, 12:41 PM #281UNDER RECONSTRUCTION
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i live in flushing aka lil korea
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12-29-2003, 01:44 PM #282Patrick ELITE MEMBER
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this journal is finished.....time for a new one.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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