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12-23-2003, 10:21 AM
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#271 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,387
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i thought u dropped the partners?
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-23-2003, 10:23 AM
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#272 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
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yeah, but I work with them so I see them around. They are also two of my best freinds and they still occasionally will workout with me
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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, where do u work??|
12-24-2003, 08:29 AM
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#274 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
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i work at agym on the upper east side. DO you live in the city also?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-24-2003, 01:39 PM
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#275 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,387
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p, where them workouts? i need some ideas
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-24-2003, 03:07 PM
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#276 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
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Oh, because I am not in NYC I am not login my workouts this week because everything is kind of screwed up with my training. I will get 4 days in this week but they wil be kind of jumbled up. Monday was chest and bi's and tuesday was back and tri's. Friday I am going to do legs and Saturday I am going to hit shoulders. Here is what I did yesterday:
bentover barbell rows weighted closegrip pullups wide grip pull downs seated close grip cable rows explosive tricep dumbell skullcrushers one arm overhead dumbell tricep extensions tricep pressdowns pullovers then I finished with three sets of swiss ball crunches with a 4 second static contraction at the top of each rep. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-24-2003, 05:34 PM
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#277 | |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,387
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Quote:
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-24-2003, 06:11 PM
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#278 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
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yeah, explosive. Like as fast as I can contract the muscle. I lower the weight under control and then without pausing at the bottom I explode against the weight in an effort to recruit as many type IIb muscle fibers as possible.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-25-2003, 08:27 PM
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#280 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
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Aw man, don't be scared. What part of Queens do you live in? I am pretty close to queens, I just moved to the upper eastside, right on east river park. I used to live in park slope brooklyn.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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i live in flushing aka lil korea|
12-29-2003, 01:44 PM
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#282 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
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this journal is finished.....time for a new one.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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