Flex

Tues 2 weight 231 wo calves/shoulders

Wed 3 weight 227 wo legs

Thurs 4 off

Fri 5 weight 230 back/forearms

Sat 6 weight 230 calves/chest

Sun 7 sick (FUUUUUUCK), weight prob down to 220

Mon 8 " "

Tues 9 " "

Wed 10 " "will i ever get better???

Thurs 11 feeling better, actually weight 229.5 after not eating very much and sweating a shitload

Fri 12

Sat 13

Sun 14

Mon 15 I'M BAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACK

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

Flex

jan 20 221.5

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

PreMier

Good to see your finally back from your long vacation! Thats a nice weight there too... Whats you BF% at now that you sat on your duff eating christmas cookies and fudge all vacation? hahaha

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Flex

jan 23: 222lb

ya, its nice to be back. if i had to guess, i'd say about 10%.

...and no, i wasnt eating cookies and fudge all vaca haha, just lots of cereal and whatever else i could find in my parents house....

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

oaktownboy

u stay in the dorms right bro? i was wondering what u do for food..do u cook ur own??

Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

Flex

jan 26 224lb

jan 27 221lb

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

atherjen

why the sudden drop in weight in one day??
time of day u weighed urself?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Flex

nah bro, i live off campus. groceries run me $80 every week and a half. i eat great while i'm at school cuz i can get nothing but BB foods.

when i'm home, i gotta eat whatever mommy gets. and i feel bad eating her outta house and home cuz my dad and my bro eat nearly as much as me.......

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

Flex

ya, i'd say so.

my weight fluctuates everyday. depending on how much water i drink, how much i eat, what time i weight myself....

actually, the 224 was weighted officially @the doctors office, so i'm assuming its correct. today i weighed myself @the school gym, and its an electronic scale, so maybe its off.

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

PreMier

Workouts... Meal plans... C'mon Flex UPDATE! Because if you dont the Panthers are sure to rape the Patriots!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Flex

ha, watch yourself Premo.......

i tried doin that.........writing down everything i ate. but it was waaaay too much of a hassle. it was too overwhelming.

plus, i eat teh same thing EVERYDAY.

so here it is.....

meal 1....4 jumbo egg whites, 2 slices wheat, .5 cup oats, shake (1 cup skim, 23gr whey)

meal 2...1 can tuna, mayo, 2 slices wheat, 1 cup ff cottage cheese w/applesauce

meal 3...pwo shake (46gr whey) and 1 cup cran

meal 4...steak/chix/hamburg, yams or white rice, and a green veggie

meal 5 chix sandwich, wheat bagel, shake

meal 6 shake

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

M.J.H.

Hey Flex, journal is looking good man! Keep up the hard work. I am wondering bro what are your stats? Age, height, weight, etc.

Also, ever consider posting your exercises and weights/sets? Would be nice to see exactly what youre doing. Thanks man.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

PreMier

MonStar-- Why you always wondering what kind of weight people are pushing? You got a complex or something? haha

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Flex

22yrs old, 5'11"3/4, 220-225 (fluctuates daily)

my split looks like so...
Day
1 Back, forearms, abs
2 Calves, chest, cardio (10 min on the bike is all i can stand)
3 Bi's, Tri's, forearms, abs
4 OFF
5 Calves, Shoulders, Traps, abs
6 Quads, Hams, cardio
7 OFF
repeat

I've been doing Gopro's routine lately, i like it cuz it avoids staleness of doing the same thing over and over. Therefore, its tough to post the weights i use. Week 1 i go heavy, week 2 i go medium and pyramid, and week 3 i go lighter/shock.

I go by the "No-routine" routine, meaning i switch exercize order, reps, sets, rest, shock everything every single workout. Can't let that body adapt....

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

M.J.H.

Just looking for some competition, that's all.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

PreMier

In the strength dept.? You a powerlifter?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Flex

Well, strength wise....
i'm better in strength "endurance" than i am in max sets.....

Deadlift: 405x9, 455x5

Bench: 315x3, 350x1, 225x15-20

Squat: 365x8 (w/o weight belt), 405x7 (w/weight belt), 315x15-20

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

PreMier

Flex have you eliminated your weight belt totally?
After reading what Vanity and Mudge wrote, mine is gone to the wind...

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

atherjen

VERY nice!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Flex

Nah bro.
i actually never had one to begin with. It was just at my home gym a few weeks ago, some dude wanted to squat with me, and he suggested i use his weight belt. It suprised me how much of a "boost" it gives your squat.

Since then, i don't use one anymore. It's kinda depressing being able to do 405x7 w/ a belt, and w/o one only 365x8

p.s. Thanks Jen

today's weight:221.5 I swear that electronic scale must be wrong! I eat and eat and eat and eat and it doesnt freakin go up haha

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

PreMier

Oh... I forgot LOL Maybe you need to eat more? haha I have somethin thats pretty funny... ill PM it to ya.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

atherjen

only 1 reason why... your not eating ENOUGH.
eat a jar of PB for me eh! its pretty darn calorie dense!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Flex

Well, i guess its almost good that i put on mass slowly (as strange as that sounds), cuz i believe its lean muscle mass anyways, instead of just stored fat........

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

Flex

Fri, jan 30 219.5lb SHIT!!!

weight is going the wrong way.......

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

PreMier

Thats no good... I on the other hand am steadily gaining 2Lbs a week. Getting mighty f'king sick of chicken though...

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Flex