me? nope. worlds.
the other pussy gym....
kinda funny...they have a HUGE gorilla as their mascott..but they play celine dione during the day " to not offend the older members'...
u weren't at a 24 hour were you??![]()


me? nope. worlds.
the other pussy gym....
kinda funny...they have a HUGE gorilla as their mascott..but they play celine dione during the day " to not offend the older members'...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
decent back day........
deaded 405x9, 405x6, 405x4
after i finish deadlifting, my lower back burns so fuckin bad i have a hard time doing bent rows/tbar rows.......
one positive though..........scale said 221.5 (after my w.o.....which is even better)
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
Stop weighing yourself all the time
I was just wondering, when you need are in need of a shower do your friends call you "funk flex"![]()
i can't help it......i gotta weight myself haha
you're sooooooooo funny haha.....actually they call me "Swamp Mass" haha jk
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
thats good, funk flex is an idiot anyway![]()
didnt weight myself todayOriginally posted by greekblondechic
Stop weighing yourself all the time
I was just wondering, when you need are in need of a shower do your friends call you "funk flex"![]()
and today i smelled like roses wwhen i finished working out thank you very much
![]()
good calf w.o.
decent chest strenght, great chest pump.....
bench 275x10, 285x8, 285x6
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
Good boy, now run along to the showers funk flex![]()
i already told you missy:
even though my shirt, shorts, boxers and socks are soaking wet, i smell like a bouquet of roses after my workouts.![]()
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
I got new pics comin' ladies and gents.......of me and my boy Kev
you'll see why i don't consider myself big when u see him
(except i got him on legs and calves..........he's got "black people HUGE upper body/skinny leg and calves" syndrome)
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
Originally posted by Flex
(he's got "black people HUGE upper body/skinny leg and calves" syndrome)![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
I've seen white people with that problem![]()
not me if that's what you're refering toOriginally posted by greekblondechic
I've seen white people with that problem![]()
![]()
you'll see pretty soon..
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
no not you dearie, this kid shawn at my school gym has it sooooo bad
I used to try dropping subtle hints about working his legs..![]()
Like clucking? mwahahahaOriginally posted by greekblondechic
I used to try dropping subtle hints about working his legs..![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Originally posted by PreMier
Like clucking? mwahahahano, but I always made sure to tell him when it was leg day for me and how great leg day is LOL
Today was leg day, tomorrow fluffy will hate me..
me and my buddies had a running joke that goes as follows....
one of your buddies "jimbo" is like 6'0", looks like he weighs 80lb. He is RAIL thin. anyway, he started cmoing to the gym w/my other roomies (he and my other roomies couldnt handle my wo's).
anyways, we always joked around that he should just get his legs HUGE (im talking Platz huge), and keep his upper body the bony, scrawny way it is...........be the opposite of 90% of BB's hahahahaha
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
I always want to smack skinny guys who do cardio!
STOP BURNING OFF YOUR LBM! I want to scream at them
*pulls out her hair*
^skinny guys need love too
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
no, actually i hate bein' skinny
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
you're not skinny you big mofo!
for a sec there b4, i thought this was that ^say something about the person above you thread
silly, funk flex is a biiiiggg duudee
thanks hun.........but like i've said a million times before, the people at IM's opinion of BIG and my opinion of BIG are WAAAAAY different. For me to consider myself big, i gotta be around 250, then i'll start to consider it......
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
I was a rockstar last night![]()
![]()
hopefully it wont affect my w.o.
gotta eat, nap, eat, chill, then unleash hell.......watch out weights..
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
care to elaborate?Originally posted by Flex
I was a rockstar last night![]()
![]()
![]()
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
use your imagination![]()
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
405 deads times 9? Damn it. I max 2 reps around 420 or so.
Your pretty strong.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
I just hope you didnt catch anything![]()
![]()
strong? ehhhh, a little.Originally posted by camarosuper6
405 deads times 9? Damn it. I max 2 reps around 420 or so.
Your pretty strong.
my boys dead over 5, so i'm not THAT strong.
most i've ever deaded was 465x2.....aimin' for 5
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
nope, couldnt even catch a girlieOriginally posted by greekblondechic
I just hope you didnt catch anything![]()
![]()
.........alls i caught was cold
![]()
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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