Thread: ***** Progress Report *****

HELLO EVERYONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks for thinking of me... I need it!!!! I love you all! Yeah, I know this journal is getting to be a joke! Please come and whore and post whenever you want...

I was going to post a whining post but that aint going to help...Life has been so busy lately with school, family and a new business venture. I have started my own business part-time and things have been so crazy lately. Sometimes I wonder whether I will ever get back my fitness drive I had before. Looking back the last 2 years I have been in the gym 6 days a week at 6am every morning, even when I was on vacation. I seem to have shifted this drive elsewhere now and can't get back into it. There isn't enuf time in the day to do what I want to do. Sleep? What is that? My diet S U C K as well, no vits, not enuf protein and calories. I know what I need to do, but the motivation is not there. Coming here helps and I am so glad to see so many of you thinking of me! ... I guess, I whined anyway

My plan: I aiming for 3 days weights and 3 days cardio.
Day 1: Chest/Back/Abs
Day 2: Cardio
Day 3: Arms/Shoulders/Abs
Day 4: Cardio
Day 5: Legs/Abs
Day 6: Cardio

Eating Plan: More protein, 5 meals, more EFA, vits, less sugar, less splenda, more water.

Monday
I made it to the gym yesterday, so that was good. I did chest/back/abs. Totally down in strength, no endurance. But felt good being back into it. Diet needs help so I won't post.

Tuesday
I still need to workout. My plan today: cardio. Either elliptical or running in the basement machines.

Meal 1:
coffee, cream, splenda
2 eggs (*not enuf protein)
thyroid pills