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Old 02-03-2004, 08:06 AM   #271
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02/03/04 Tuesday

Got up really early this morning 5:30, got to the gym early, did cardio for only 30 minutes and some stretching, and then left by 6:30. I had a parent teacher conference with my son's teacher.

6:40am -- Nitro-Tech Chocolate shake
8:30am -- coffee
9:00am -- water
9:20am -- 2 egg whites
11:30 -- chicken, sliced steak, zucchini, squash, broccoli and seasonings, all grilled together (Ghengis Grill) 2 glasses of water with lunch....YUM, YUM

More later!!!!

Last edited by Fitgirl70 : 02-03-2004 at 12:41 PM.



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Old 02-03-2004, 08:07 AM   #272
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anyone having a sig that says tight, round and deep enough to swallow a ruler gets a big SMACK



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Old 02-04-2004, 08:01 AM   #273
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02/04/04
Today was Abs, Calves and Triceps.

Ab Crunch Machine -- 20 reps, 25reps w/1 plate, 25reps w/2 plates
Standing Calf Raise -- 55lbs 20 reps, 42lbs 20 reps, 42lbs 20 reps
Rope Ext. -- 35lbs 15 reps, 35lbs 18 reps, 35lbs 20 reps, 25lbs 10 reps
Seated Calf Raise -- 20lbs 15 reps, 20lbs 15 reps,
(Drop sets) 20lbs 15 reps, 15lbs 10 reps, 10lbs 10 reps, 5lbs 10 reps
Roman Chair Leg Raise(abs) used 7.5lb dumbbell -- 15reps, 18 reps, 18 reps, 25 reps without weight
One Arm Reverse Ext. -- 10lbs 10 reps, 10lbs 10 reps
Smith Machine Calf Raise -- 50lbs 15 reps, 50lbs 18 reps, 50lbs 35 reps
Ab Extension -- 15 reps, 20 reps, 30 reps
Tricep Dip off flat Bench -- 15 reps, 18 reps, 30 reps
12 minutes on stair stepper all on toes for calf isolation.

7:15am -- Nitro-Tech Shake, 1 fish oil gelcap
9:00am -- black coffee and two egg whites
11:30 -- salad with chicken, cup of french onion soup, 2 glasses of water, 1 fish oil gelcap
2:50 -- Nitro-Tech Vanilla shake

WOOOOO I'M BEAT!!!

Last edited by Fitgirl70 : 02-04-2004 at 02:09 PM.



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Old 02-04-2004, 08:08 AM   #274
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Wooooooooooooo That looks Awesome!!! Made me tired just reading it!!

GREAT JOB GIRL!!
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Old 02-04-2004, 08:13 AM   #275
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I was tired DOIN' it......



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Old 02-04-2004, 08:18 AM   #276
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doin' great Mrs.FG



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Old 02-04-2004, 09:00 AM   #277
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I BET YOU WERE!! I had bad cramps during my legs last night--had them since 4pm but I made it--boy I was proud. The old me would have gone home to bed.
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Old 02-04-2004, 09:08 AM   #278
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Fit...I got the apt for you for Stacey's comp!

Your workout lastnight looks awesome. On tippy toes on the stairmaster...Ouch! I feel for ya.
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Old 02-04-2004, 01:35 PM   #279
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OH, you are the best J.....THanks so much. What night do I check in?????



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Old 02-05-2004, 07:57 AM   #280
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02/05/04 Thursday

No workout this morning. I felt I needed rest and slept in this morning. I will leave work early today probably and go do my cardio tonight.

Food so far:
7:30am -- 1 Hydroxycut, 2 cups black coffee, 1 breakfast burrito with 3 eggs inside.

More to come later, not very hungry right now, but I'm sure I will be in about an hour or so.



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Old 02-05-2004, 08:09 AM   #281
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Morning T!

Yep you needed to rest! Good for you! Yesterday was my rest day--and it was wonderful!

Although today I'm even more sore in my legs

Have a great day!!!
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Old 02-05-2004, 12:06 PM   #282
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Quote:
Originally posted by Fitgirl70
02/05/04 Thursday

No workout this morning. I felt I needed rest and slept in this morning. I will leave work early today probably and go do my cardio tonight.

Food so far:
7:30am -- 1 Hydroxycut, 2 cups black coffee, 1 breakfast burrito with 3 eggs inside.
9:00 -- 1/2 of a bacon, egg and cheese sandwich on whole grain bread. Didn't eat it all, I got to talking to one of the girls here in the office and it got cold, so I threw it away.
***Between 9 and 12, I drank one and a half of my little water bottle (I think 1 full bottle is 64 ounces.)
12:00 -- 1 Hydroxycut with water
12:30 -- turkey wrap from Subway (turkey, lettuce, tomatoe, black olives) water to drink.


More to come later, not very hungry right now, but I'm sure I will be in about an hour or so.



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Old 02-05-2004, 01:08 PM   #283
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YEAH!!!!!!!

Two more hours and I am outta here



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Old 02-06-2004, 07:04 AM   #284
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02/06/04 TGIF!!

We did legs and shoulders today. I forgot to take my log into the gym with me this morning, so Victor didn't get to transpose my workout -- Oh well. I'll just tell you, it was brutal!!

We supersetted adductors and lunges and on my last set of lunges, I lunged from one end of the gym to the other end. Honestly, it was about 40 or so steps. I thought I was going to die. But I had a mission.

7:00 -- Nitro Tech Vanilla Shake, 1 fish oil gelcap.
8:00 -- 1 cup black coffee.
11:30 -- 1/2 chicken soup, 1/2 turkey sandwich on whole wheat bagel with lettuce, tomato, cucumber. Water to drink.
3:30 -- handful of peanuts, water to drink.
Don't know about dinner tonight. I still don't know what we are doing tonight.

4:15, about to go to a meeting at the boss' house. I will see you peeps later. I'm going to go to the gym tomorrow for cardio so I'll be online some tomorrow I'm sure.

More to come later. I hope everyone is doing great today. It's Friday!! I"m so glad the weekend is almost here.

Last edited by Fitgirl70 : 02-06-2004 at 03:14 PM.



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Old 02-06-2004, 07:08 AM   #285
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'morning, FG!
WOW! I ma tired just reading that!
Did you do delts before legs or vice-versa?
There is a cybex cable machine I want to try my next leg workout. THe cables are one per hand, from the floor, and you step up onto a platfor, as in a reverse lunge. (make sense?) Kind of like a step up lunge? Looks painful..



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 02-06-2004, 07:11 AM   #286
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I LOVE lunges!! they take it out of ya for sure. Ive been doing a ton as of late! hahah when u drop on ur butt doing them you know its workin! lol
Hope you have a great day hun!



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Old 02-06-2004, 08:13 AM   #287
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woohooo lunge woman!!! I LOVE doing lunges too!!! You rock FG!!!

Have a great day!!!
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Old 02-06-2004, 03:18 PM   #288
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psssst ... how about some pics of the fabulous FG?



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Old 02-06-2004, 03:40 PM   #289
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Have a great weekend Tammy!!!
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Old 02-07-2004, 03:29 PM   #290
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Yep, the pics are coming NT, don't fret babe. I am taking those probably Wednesday. Victor said he is anxious to see my progress. I am too, to tell you the truth.

It's Saturday and I went to the gym for some cardio. I also did a few sets of biceps.

I took my oldest son into the gym with me today (usually they just go in the kids club). He wanted to do some weights and some cardio. I WAS ALL FOR THAT. I AM SUCH A BIG ADVOCATE FOR CHILDREN'S PHYSICAL HEALTH.

It was cool. He actually did the Precor with me and I took him through some leg extensions and some shoulder presses. (just one set of each though).

I was glad to see his interest.

I can't wait to get some pics next week. What about you Stace, I thought you were posting some new pics too?????



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Old 02-09-2004, 12:48 PM   #291
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BUMP~

FG- How are ya?? Hope you had a GREAT weekend
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Old 02-09-2004, 12:50 PM   #292
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ohh --nope not sharing pics ~~ LoL
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Old 02-09-2004, 12:53 PM   #293
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Getting children interested in health is can never be a bad thing. We've taken it as far as allowing our daughter free will - meaning that no matter what the expense, we will try our very best to accommodate any fitness type activity she'd like to try. Good for you FG!



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Old 02-09-2004, 02:03 PM   #294
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Hey there

Hope everyone is doing okay today. I've been so busy today because the boss left early this morning to go to her home in Colorado.

This is the first time I've gotten to get on all day!!

02/09/04 Monday
Today was triceps and chest with Victor.
He has my log so I can't transpose my workout....just know it was killer!!
And I didn't get to go shopping yesterday so I didn't have my after workout shake this morning -- but not to fear, Victor gave me his. Wasn't that sweet?? I swear if neither one of us were married, I'd have a hard time working out with that dude.....I could jump him just to do it. He is so sweet. I told him I would bring him a Nitro-Tech on Wednesday.

Oh yeah, someone stole my Mp3 player right outta my locker on Friday. I can't believe it. When I find out who it was, they're gonna be eatin' a 50lb plate.

7:00 -- chocolate protein shake (that Vic gave me) and one fish oil gel cap
11:30 -- salad with chicken and a cup of french onion soup, water to drink.
3:00 -- handful of peanuts, water to drink.

I'm sure I'll get some tuna or something here in a bit. I'm probably leaving in about an hour anyway.

Hope all is well with everyone. My measurements and weigh in and pics will be coming probably on Wednesday afternoon or Thursday morning.

Stacey, WHY ARE YOU NOT POSTING PICS???



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Old 02-09-2004, 02:13 PM   #295
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(I hate when I have things all writeen and then my pc messes up.. )

sounds as though you and Victor are having some killer workouts! hmm to bad u both werent avaliable jk! great that you 2 get along so well, makes for a much more enjoyable workout eh!

ughh Id hate to be the dirtbag that stole your mp3 player! hope you can find out who it is! make em' sorry!

cant wait to see the prog and hear how things are going! eveyrthing seems great, your doing sooo well girl! Keep it up!



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Old 02-09-2004, 02:32 PM   #296
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Hey girlie!!! Looks like your kicking but! I'm sorry about your MP3 player--THATS horrible!!!!!!

I saw those chocolate nitro tech shakes your talking about this weekend--think I may get me one!! They are like 3.99 at my gym!

have a good day- I need to get to work
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Old 02-09-2004, 04:52 PM   #297
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fitness posters

Hey, does anyone know where I can get some fitness posters? Maybe free, maybe cheap??

Just helpin' the trainer try to find some.

Thanks bunches
Fit



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Old 02-10-2004, 08:21 AM   #298
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02/10/04 Tuesday

Cardio today. 40 minutes.
9:00 -- Soy Latte and oatmeal with protein powder in it.
10:30 -- rice cake with natty pb, water to drink.
1:00pm -- black beans, lettuce, chicken and hot sauce, water to drink....

Man, I swear -- I could eat a horse today!!!

more later as I eat. I hope everyone is having a good Tuesday. It's going to be pretty good here in the Big D, I'm sure.

Gotta do some work now. Will be on later. Have a great morning.

Last edited by Fitgirl70 : 02-10-2004 at 12:19 PM.



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Old 02-10-2004, 10:47 AM   #299
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