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New journal -- last time!!
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11-26-2003, 10:34 AM
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#31 |
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Senior Member
Elite Member
Join Date: Dec 2001
Location: Fremont, CA
Posts: 3,233
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com w/b, happy thanksgiving
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"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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11-29-2003, 12:29 PM
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#33 |
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Give it to me
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Saturday, Nov. 29 --
The weekend has been pretty good to me! I ate turkey and turkey and turkey and turkey and turkey.....okay, a little dressing and gravy, but I had more turkey than you'd see on a turkey farm!! You know what they say about protein -- protein, protein, protein...more, more, more!! Going to dinner tonight for hubby's bday and I'll be having fajitas, no tortillas and no quac or sour cream. Hope everyone's weekend is really, really good! Fitgirl |
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All the glory to God! We have a baby on the way.
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11-30-2003, 05:01 PM
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#34 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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you skipped..the guac?
When is his B-day? Mine is on Monday..I will be...29..again...for the 4th time..  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-30-2003, 06:53 PM
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#35 |
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Give it to me
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Yes I skipped the quac, Burner....can you believe that? I had just beef and chicken and overly-grilled onions. It was very good.
Then this afternoon when the gym opened, I went and had a good workout. Going to get to bed early tonight so that I can get up and make it to the gym by 6 in the morning. Tomorrow is arms!! Should be really good. I'm so looking forward to losing more fat and buying new swim suits this year. How was your Thanksgiving? My hubby's birthday was on the 27th -- Thanksgiving. He was also 29...for the 7th time. He had a great birthday. Have a great night. Talk to you guys tomorrow. Tammy |
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All the glory to God! We have a baby on the way.
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12-01-2003, 08:14 AM
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#36 |
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Give it to me
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Monday, December 1
I can't believe it's December already!!! I'm not even through shopping yet... I did get up at 6:15 this morning, went to gym. 12 minutes on treadmill, stretch, 2 sets of 10 bicep curls, 2 sets of 15 shoulder press, 3 sets of lunges on the treadmill 10 steps each. Breakfast -- coffee and oatmeal with a little bit of honey in it and a 16.9 oz. bottle of water. Had my vitamins too. Lunch -- (do not know yet, will update later.) Hope everyone had a wonderfully long weekend. I know I did. XOXOXO Tammy |
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All the glory to God! We have a baby on the way.
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12-03-2003, 10:31 AM
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#38 |
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Give it to me
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Wed., Dec. 3
Hope everyone is good today. Not me....I'm home sick, flu I think. Just trying to get some rest and get rid of this headache. Hope everyone is doing well! Just 22 more days till Christmas Tammy |
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All the glory to God! We have a baby on the way.
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12-03-2003, 09:27 PM
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#39 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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Quote:
You sick too? Feeling better? well, when in mexico..in a couple weeks...guac is an authorized food group! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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12-09-2003, 02:17 PM
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#41 |
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Give it to me
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Tue., Dec. 9th -- Can't believe it's already the 9th...aaaarrggghhh
 Okay, now that I'm feeling back to normal (was an upper respiratory infection Stacey...not the flu, thank God I wasn't contagious.) I'm back to eating well and can't wait for 4:30 to roll around so I can go to the gym. I have got to get some cardio in today! Let's see, what did I have in the way of food today??? Breakfast: black coffee, pineapple, honey due melon and half a bagel. (Really didn't need the bagel, but I got it anyway  )Lunch: grilled chicken and 1/2 c. white rice and water. 3:00pm-- I just had a handful of peanuts and now I'm having more water. Dinner -- I don't know yet, I'll update this portion later on. How is everyone doing? Hope you all are wonderful. Dvlmn, you never responded to my PM -- what's up, you don't love me anymore? Stacey, hope you're doing well sweetie. Email me or PM me and update me. TP -- I miss you sweetie! |
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All the glory to God! We have a baby on the way.
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12-09-2003, 03:31 PM
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#42 |
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Registered User
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Hey cutie!
I'm glad your feeling better!! Thats great!! Your meals look super yummy!! I'm doing okay--thanks for asking. Today I have been married for a year and 9 Months- WoW!!!!! Hope you have a fabulous day darling!  |
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I Believe in the Impossible!!!
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12-11-2003, 09:01 AM
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#43 |
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Give it to me
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Thurs., Dec. 11th -- Can you believe it!
Let's see...this morning: I had my HerbaLife Total Control and a Soy Latte at about 8am 9:45am -- 1 cup of Green Tea, 2 eggs and half a tortilla w/ salsa and my HerbaLife Cell Activator and Vitamin. I'm about to have my first bottle of water. Lunch -- I do not know yet, what lunch will consist of, but I plan to make it very healthy and very good. Yesterday, my boss took us out to lunch and I had a great Cobb Chicken Salad -- yuuummmyyy  I do not know what will be for my afternoon snack or if I will even have one. Nor do I know what is for dinner tonight. Maybe some grilled chicken. I do know I am working out this afternoon. I'll probably leave the office right about 4:00 and go to the gym. I hope everyone is doing great today....Stacey, I see you online, I'll go try to find you. |
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All the glory to God! We have a baby on the way.
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12-17-2003, 10:07 AM
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#46 |
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Give it to me
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Hey Stacey.....yep, everything is okay over here. Just busy, busy, busy!!!!
How about you? Any luck finding a new job or any prospects? Me? Still looking. About to go do a little shopping and get some lunch. I don't know what yet, but it will be healthy, I'll tell you that. Maybe I'll get a chicken salad or something like that. Maybe some soup. It's pretty cold here in Dallas. Talk to you later Loves |
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All the glory to God! We have a baby on the way.
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12-17-2003, 02:19 PM
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#47 |
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Registered User
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There you are!!
Glad your doing good!!! I hear ya on it being cold!! Its a nice change though--but I think I like 70 degree weather much better! Nope, no job yet, no prospects. I had an interview last week--but it was for sales and I didn't have what they needed... sooo I'm looking now in my field-mortgage! (Was trying to get out of it) If I had money--or a sugardaddy-- I would go to Physical Therapy school!!!!!  Oh well.Take care cutie!! |
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I Believe in the Impossible!!!
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12-18-2003, 08:47 AM
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#48 |
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Give it to me
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Yep, if I had a sugar daddy, I'd get into some sort of physical rehab/therapy or even nutrition.
Kinda nice here today. A little windy, but about 65 degrees for the high. I slept really good last night and woke up late, so no gym this morning. Maybe I can go this afternoon. Soy Latte and a Granola bar this morning. I haven't been really hungry for the last couple of days. That HerbaLife is really working girl. Have you checked into it yet? Will update later on lunch and snacks? Hope everyone has a great day! |
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All the glory to God! We have a baby on the way.
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12-18-2003, 09:17 AM
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#49 |
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Registered User
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Hey darling!!
I'm glad someone slept good last night--- For some reason I didn't sleep ALL night-- Now I am exhausted! Oh Well!!Thats great that the herbalife is working-- I would love to try it-- but I'm tight on money right now. Too bad we can't win the lottery-- we could go to the same PT school!!! Hope you have a great day too cutie!! |
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I Believe in the Impossible!!!
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12-30-2003, 08:05 PM
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#51 |
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Give it to me
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December 30
How was everyone's Christmas? Mine was great, got lots of great gifts including a new leather jacket, new leather boots, a bottle of Dom and a great big check from my wonderful mother in law. Diet and exercise are going great. About to go to bed so I can get up and go to the gym in the morning. Still trying to have get preggo -- I am so happy for Butterfly. I wish I was pregnant with her. We've been eating lots of ham and turkey and veggies since Christmas around here. So I know the diet is off to a good start for the new year! Hope everyone is doing great. I'll get some pictures from Christmas uploaded soon. Take care Tammy |
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All the glory to God! We have a baby on the way.
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12-31-2003, 08:10 AM
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#52 |
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Give it to me
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December 31 -- last day of 2003
I had a soy latte this morning and 2 eggs with half of a tortilla. Not too bad considering I took my HerbaLife and my vitamins. 10:06 -- just finished my first bottle of water. About to go get another and throw a green tea bag in there. Lunch -- if I'm still here or not will decide what I have for lunch. I think I am doing sooooo well!! I'm about to go get my first bottle of water for the day -- well, after I finish my coffee that is. I hope everyone is doing well and you're going to have a wonderful New Year. Any plans for an exciting New Year's Eve party??? I'm living vicariously through everyone tonight. No parties for me, hubby's working late and then we're going to dinner with my brother and sister and law. Should be fun though. Last edited by Fitgirl70 : 12-31-2003 at 09:07 AM. |
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All the glory to God! We have a baby on the way.
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12-31-2003, 08:16 AM
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#53 |
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Registered User
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Hey honey!! Sounds like your doing awesome!!!! Your food looks real good
 I wish I was pregnant w/ Ann also I'm sorry your not yet...I know thats hard!Don't ya love mother in laws?? Mine always gives the best gifts! We have no plans yet tonight?!! Have No Clue what to do!! Matts been in Missouri since the day after Christmas & he comes home tonight!! I hope you have a wonderful New Years!!! |
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I Believe in the Impossible!!!
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01-05-2004, 09:32 AM
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#56 |
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Give it to me
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HAPPY NEW YEAR!!!!
I've made my New Year Resolutions -- save money and lose weight! I'm going to limit the use on my credit card and start paying cash, if I don't have cash, I won't buy it. I'm going to get with a trainer at the gym and lose some weight. I have a goal to reach by my anniversary in March. I plan to stick with it too. I've gained way too much weight lately. So on that note -- here's the beginning log Breakfast 8:00 -- 1/2 cup of Malt-O-Meal and black coffee Snack 10:00 -- 1 handful of regular dry roasted peanuts and my first bottle of water. Lunch 12:00 -- I brought a Zone meal--Chicken Gumbo. It has 380 Calories, 2.5g Fat, 42g Carbs and 28g Protein. I plan to have water with my lunch as I am also limiting the number of Caffeine Free Diet Cokes that I had last year too. Snack 3:00 -- I brought a Zone Perfect protein bar, Lemon Yogurt flavored I'm also having 1/2 of a Diet, Caffeine Free Coke.....only half!!! Dinner 8:00 tonight -- I had a wild field greens salad with grilled chicken breast on top. Workout tonight -- 6:15, 20 minutes on treadmill with 6 minutes of incline walking lunges on the treadmill -- 1.5 speed, increasing incline every 2 minutes. It was great!! I also signed up for 6 weeks of personal training with a trainer. My first (and foremost) goal is to lose some body fat. The long term goal, maybe by the Fall, is to maybe do my first comp. My trainer said he could definitely get me there....I'll keep everyone abreast of my results and logs. Hope everyone had a great New Year and is having an even better 2004!!! Last edited by Fitgirl70 : 01-05-2004 at 07:33 PM. |
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All the glory to God! We have a baby on the way.
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01-05-2004, 12:08 PM
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#58 |
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Give it to me
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Hey NT, the deadline for March is just the goal I've imposed on myself. No specific reason except for the fact that it is my anniversary too. I figured that's about 12 weeks and I can certainly obtain my goals by then, don't you think?? I do too. New Years wa |